Ake sifunde ngaleli ngqamuzana elimangalisayo elikhona yonke indawo emizimbeni yethu - i-fascia.

Wake wezwa ngegama elithi `Fascia`? Mhlawumbe leli gama lisha kuwe. Kodwa ungamangali, lokhu kuyinto ebaluleke kakhulu esakazeke yonke indawo emzimbeni wethu, kuzo zonke izakhiwo. Kufana nenethi enikeza ukusekelwa kanye nesimo somzimba wethu. Ngakho ake sixoxe ngalokhu ngemininingwane eyengeziwe namuhla, kulungile?

Kuyini ngempela i-fascia?

Kalula nje, i-fascia iyisicubu esincane nesinomucu esitholakala emizimbeni yethu. Cabanga ngayo njengeshidi elincane nelincane lezicubu elizungeza imisipha yethu, amathambo, izitho zomzimba, imizwa, kanye nemithambo yegazi. Ososayensi babecabanga ukuthi ihlinzeka kuphela ngokusekelwa kwezitho zethu zomzimba, imisipha, namathambo. Kodwa manje sesithole ukuthi iyinkimbinkimbi kakhulu kunalokho, isebenza njengenethiwekhi esabalala kuyo yonke imizimba yethu.

Le fascia yakhiwe kakhulu ngeprotheni ebizwa ngokuthi ``Collagen'' . Le ``Collagen'' yiyo enika i-fascia amandla ayo nokuguquguquka. Ngokuvamile inombala omhlophe futhi inokwakheka okunezintambo kancane. I-Fascia yakhiwe ngezendlalelo eziningana, njengesikhumba sika-anyanisi. Phakathi kwalezi zendlalelo kukhona uketshezi olubizwa ngokuthi ``Hyaluronan'' . Lolu ketshezi yilo oluvumela i-fascia ukuthi yelule kalula lapho sizulazula futhi sigoba imizimba yethu.

Kodwa-ke, uma kukhona ukutheleleka noma ukulimala, lolu ketshezi olubizwa ngokuthi ``(Hyaluronan)`` lungaphela. Ngemuva kwalokho i-fascia iqala ukuqina futhi ifinyele. Yilapho ukunyakaza kwemisipha nezicubu zethu kulinganiselwe futhi ubuhlungu buqala ukwenzeka.

Ngakho-ke, iyiphi insizakalo enikezwa yi-fascia emizimbeni yethu?

Izinsizakalo ezinikezwa yi-fascia emizimbeni yethu aziyona into encane.

• Ukusekela kanye nesakhiwo: Lokhu kusiza ukunikeza imizimba yethu isimo esifanele kanye nokusekela.
• Ukubamba imisipha ndawonye: Ukubamba imisipha ndawonye, ​​​​kuyisiza ukuthi ifinyele futhi yelule.
• Ukunyakaza okubushelelezi: Kuhlinzeka indawo yokuba imisipha yethu, amalunga, kanye nezitho zomzimba zihambe kahle ngaphandle kokukhuhlana noma ukukhuhlana.
• Ukuzinza: Kusiza ukugcina izakhiwo zomzimba zizinzile futhi kunikeza umzimba amandla.
• Ukunciphisa ukucindezeleka kwemisipha: Lokhu kubalulekile futhi ekunciphiseni ukucindezeleka phakathi kwemisipha nokuyigcina ihlukene.
• Umsebenzi wamalunga: Usiza ekuzinzeni nasekunyakazeni kwamalunga.
• Ukujikeleza kwegazi: Kuphinde kusize ekujikelezeni kwegazi okuhle ngezinga elithile.

Kalula nje, i-fascia iyizicubu ezixhumanisayo ezihlanganisa zonke izinhlelo zomzimba wethu ndawonye futhi zidale indawo lapho zingasebenzisana khona ngokuvumelana.

Ikuphi i-fascia?

Lona umbuzo olula kakhulu. I-Fascia ikhona yonke indawo emizimbeni yethu. Ixhuma kuyo yonke imisipha, imisipha, imisipha, amathambo, izitho zomzimba kanye nezicubu emzimbeni wethu, okusiza ukuthi zihlale zizinzile.

Uyini umehluko phakathi kwe-Fascia, i-Tendons, ne-Ligaments?

Zonke ezintathu zakhiwe kakhulu nge-"Collagen." Kodwa indawo yazo kanye nomsebenzi wazo kuhlukile.

• Ama-tendon: Imisipha ixhunywe emathanjeni yimisipha.
• Ama-Ligaments: Ama-Ligaments axhumanisa ithambo elilodwa nelinye.
• I-Fascia: Yilokhu okugoqa imisipha yethu kanye nazo zonke ezinye izingxenye zomzimba wethu.

Isibonelo, i-"Thoracolumbar fascia" ezungeze imisipha yethu yangemuva, i-"Fascia lata" endaweni yethanga, kanye ne-"Plantar fascia" engaphansi kwezinyawo zethu kuyizibonelo ezinhle zalokhu.

Yiziphi izingqimba ezahlukene ze-fascia?

Kunezingqimba ezine eziyinhloko ze-fascia emzimbeni wethu.

1. I-fascia engaphezulu: Lokhu kutholakala ngaphansi kwesikhumba sethu. Kwakhiwe ngezingqimba ze-membrane, i-collagen elukiwe ngokungahlelekile, kanye nemicu enwebekayo. Lolu ngqimba lujiyile kakhulu esifubeni nasemzimbeni, futhi luncane kakhulu ezingalweni nasemilenzeni.

2. I-fascia ejulile: Lolu ungqimba oluzungeze imisipha yethu, amathambo, imisipha, i-cartilage, imizwa, kanye nemithambo yegazi. Lukhulu kune-fascia engaphezulu. Luphinde lube nezingqimba ezimbili ezingaphansi:

• ` (I-Aponeurotic fascia)`: Lokhu kukhulu, kumhlophe njengeparele, futhi kungahlukaniswa kalula nemisipha.
• I-Epimysial fascia: Lokhu kukhulu kunenye futhi kunamathele kakhulu emisipheni.

3. I-visceral fascia: Lokhu kuzungeze izitho ezisesiswini sethu, emaphashini, nasenhliziyweni.

4. I-parietal fascia: Lokhu kuhlanganisa izindonga zeminye imigodi yomzimba, isibonelo, indawo ezungeze i-pelvis.

Yiziphi izimo ezivamile ezihambisana ne-fascia?

Uma i-fascia yethu iphilile, ilula futhi iyaguquguquka. Iyanwebeka nathi njengoba sihamba. Kodwa njengoba kushiwo ngaphambili, lapho lolo ketshezi lwe-hyaluronan loma, izingqimba ze-fascia zingaqina futhi zibambeke eduze kwemisipha nezicubu. Yilapho-ke ubuhlungu nokunyakaza okulinganiselwe kwenzeka khona. Nazi ezinye zezimo ezingase zenzeke ezihlobene ne-fascia:

• I-Plantar Fasciitis: Lokhu kwenzeka lapho i-plantar fascia, ibhande elijiyile lezicubu elisuka esithendeni sakho liye ezinzwaneni zakho, livuvukala, livuvukale, futhi libe buhlungu. Lesi yisona sizathu esiyinhloko esenza abantu abaningi babe nobuhlungu besithende. Cabanga ngobuhlungu obukhulu obuzwayo lapho uphuma embhedeni ekuseni. Yilokho okuzwakalayo.
• I-Myofascial Pain Syndrome: Yilapho uba khona "amaphuzu okubangela" emisipheni yakho endaweni eyodwa noma ngaphezulu emzimbeni wakho, okubangela ubuhlungu nokuqina. Lawa maphuzu okubangela azizwa njengezigaxa ezincane uma uzithinta. Lezi zindawo zizwela kakhulu, futhi ubuhlungu ezibubangelayo bungazwakala kwezinye izingxenye zomzimba wakho.
• Ukuqina kwesisu sikaDupuytren:Lokhu kwenzeka lapho i-fascia engaphansi kwesikhumba sesandla neminwe iqina, iqina, futhi igoqeka ngaphakathi. Uma iminwe ifinyela kanje, kuba nzima ukwenza imisebenzi yansuku zonke njengokushaya izandla noma ukugqoka amagilavu.
• I-Frozen Shoulder/Adhesive Capsulitis: Lesi yisimo esibuhlungu kakhulu. Ukunyakaza kwehlombe kulinganiselwe. Lokhu kwenzeka lapho i-fascia ezungeze ijoyinti lehlombe iba nkulu, iqine, futhi ivuvukale. Ihlombe liba lukhuni nakakhulu uma lingasetshenziswa, okwenza kube nzima ukunyakaza.
• Isifo SikaPeyronie: Lesi yisimo lapho kwakheka khona izicubu zesilonda epenisini, okubangela ukuba igobe, igobe, noma ilahlekelwe ubude noma ukujiya. Ngezinye izikhathi kungabangela ubuhlungu futhi kwenze kube nzima ukwenza ucansi.
• I-Compartment Syndrome: Lokhu kwenzeka lapho ukuvuvukala noma ukuphuma kwegazi kubangela ukucindezeleka okukhulu emisipheni nasezindaweni ezizungezile. Lokhu kungavimbela ukugeleza kwegazi, umoya-mpilo, kanye nezakhamzimba emisipheni, ezinzwa, nasemithanjeni yegazi. Ngenxa yokuthi i-fascia ayinwebeki, ukuvuvukala kwandisa ukucindezeleka ngaphakathi.
• I-Hernia: Uma amandla e-fascia ehla, izitho zangaphakathi zingaphuma futhi kungenzeka ama-hernia. Izibonelo zalokhu zifaka phakathi ama-hernia e-inguinal, ama-hernia e-femoral, kanye nama-hernia e-umbilical.

Ngaphezu kwalokho, izimo zofuzo ezithinta i-collagen nazo zingabangela izinkinga ze-fascia.

• I-Ehlers-Danlos Syndrome: Kulesi simo, amalunga ayakhululeka, isikhumba siba sincane kakhulu futhi sidabuke kalula. Ngenxa yesici sofuzo, i-collagen ibuthakathaka noma ayikhiqizwa ngokwanele.
• I-Marfan Syndrome: Lokhu kuthinta izinhlelo eziningi zomzimba, okuhlanganisa inhliziyo, imithambo yegazi, amathambo, imisipha, i-cartilage, amehlo, isimiso sezinzwa, isikhumba, namaphaphu. Kubangelwa ukukhubazeka kwesakhi sofuzo esihilelekile esakhiweni se-"Fibrillin", ingxenye enkulu yezicubu ezixhumeneyo, kanye nemicu enwebekayo.

Ngingayigcina kanjani i-fascia yami iphilile?

I-Fascia ibaluleke kakhulu ekwakhiweni nasekusebenzeni komzimba wethu. Ngakho-ke ukuyigcina iphilile kubaluleke ngendlela efanayo. Nazi ezinye izinto ezilula ongazenzela zona:

• Hlala umatasa: Hambahamba ngangokunokwenzeka. Vivinya umzimba njalo .
• Yelula njalo: Ukwelula i-fascia yakho kwenza iguquguquke kakhudlwana. Lokhu kusiza ekunciphiseni ubuhlungu nokuvuvukala. Zinike imizuzu embalwa ngosuku ukuze welule futhi ugobe umzimba wakho .
• Hlala uqonde: Zama ukugcina ukuma okuhle. Uma ugobile, i-fascia ingaqina.

Yini engingayenza ngobuhlungu be-fascia?

Uma ngokuzumayo une-fascia eqinile futhi uzwa ubuhlungu ngenxa yalezo zindawo ezibangela i-trigger ezishiwo ngaphambilini, kunezindlela eziningana zokwelapha ongazizama:

• I-yoga:Izindlela eziningi ze-yoga zingasiza ekunciphiseni ubuhlungu obubangelwa ukuqina kwe-fascia. Sesha ku-inthanethi noma ubone umqeqeshi we-yoga ofanelekayo.
• Ukwelashwa Ngokushisa: Ukubeka ibhodlela lamanzi ashisayo endaweni ebuhlungu, noma ukugeza ngamanzi ashisayo, kungasiza ekukhululeni amaqhubu aqinile.
• Ukwelashwa Kokubhucunga: Thola umelaphi wokubhucunga onolwazi nge-Myofascial Release Therapy.
• Ukwelashwa nge-Acupuncture: Udokotela we-acupuncture oqeqeshiwe ufaka izinaliti ezindaweni zakho ezibuhlungu ukuze asize ekunciphiseni ukuqina.
• I-Foam Roller: Sebenzisa i-foam roller bese uyigoqa phezu kwezindawo ezibuhlungu. Lokhu kuzokhulula i-fascia eqinile.
• I-Fascia Blaster: Lokhu kufana ne-foam roller. Kuyithuluzi elikhulula i-fascia ngokusebenzisa ingcindezi yomzimba.

Ngakho-ke, into yokugcina okufanele uyikhumbule

I-Fascia iyibhande lezicubu ezixhumeneyo elinomucu, elinomucu elizungeza zonke izakhiwo emzimbeni wethu. Linikeza ukwesekwa ezithweni zethu, emisipheni, emithanjeni, emithanjeni, ezicubu, emithanjeni, emithanjeni, emithanjeni, emithanjeni, emithanjeni, emithanjeni, emithanjeni, emithanjeni, emithanjeni, emithanjeni, nasemathanjeni. Ngenxa yokuthi i-fascia iwungqimba oluqhubekayo, iyaguquguquka futhi ihamba nomzimba. Kodwa-ke, uma i-fascia iba lukhuni, ingavimbela ukunyakaza kwemisipha nezicubu, okuholela ebuhlungwini nakwezinye izinkinga zempilo. Ngakho-ke, kubalulekile ukugcina i-fascia iphilile ngokunyakaza nangokulula umzimba wakho njalo.

I- Fascia, izicubu ezixhumeneyo, i-collagen, ubuhlungu be-myofascial, i-plantar fasciitis, ukuqina komzimba, ukuphathwa kobuhlungu