Ingabe Ukuphumula Embhedeni Kuyadingeka Ngempela Ngesikhathi Sokukhulelwa? Ake Sixoxe Ngalokhu!

Cishe uke wezwa izikhathi eziningi ukuthi odokotela batshela abanye omama ukuthi baphuze 'ukuphumula embhedeni' ngesikhathi sokukhulelwa. Ngakho-ke kuyini ngempela lokhu 'kuphumula embhedeni'? Ingabe kuyadingeka ngempela? Ungase ube nemibuzo ngalokhu. Ngakho-ke namuhla, ake sixoxe ngakho ngokuningiliziwe, kalula.

Kuyini i-Bed Rest? Ingabe kukhona umehluko phakathi kwesikhathi samanje nesikhathi samanje?

Kalula nje, 'ukuphumula embhedeni' isenzo sokunciphisa umsebenzi wakho womzimba ngesikhathi sokukhulelwa. Esikhathini esidlule, odokotela babecabanga ukuthi uma kukhona inkinga ngesikhathi sokukhulelwa, njengengozi yokubeletha ngaphambi kwesikhathi noma ukuzalwa ngaphambi kwesikhathi, noma isimo esihlobene nomfutho wegazi ophakeme, njenge-'preeclampsia', khona-ke ukuphumula embhedeni kwakuzonciphisa leyo ngozi. Cabanga, ngaleso sikhathi, abantu abaningi babekholelwa ukuthi ukuhlala embhedeni kwakuyinto engcono kakhulu umama okhulelwe angayenza uma kunenkinga.

Kodwa-ke, ucwaningo lwamanje aluzange lufakazele ukuthi lokhu kunjalo. Lokho kusho ukuthi, abukho ubufakazi obuqinile bokuthi ukuhlala embhedeni kuzothuthukisa imiphumela yokukhulelwa. Eqinisweni, ezinye izifundo zakamuva zibonisa ukuthi ukuhlala endaweni eyodwa isikhathi eside kungadala ezinye izingozi . Isibonelo, ukuqhekeka kwegazi, ubuthakathaka bemisipha, kanye nokwehla kwamandla amathambo kungenzeka. Yingakho odokotela abaningi manje bengakuncomi lokhu 'ukuphumula embhedeni' kuwo wonke umuntu. Esikhundleni salokho, bathi kufanele unciphise imisebenzi yakho evamile, kunokuba uyiyeke ngokuphelele . Yilokhu odokotela abakubiza ngokuthi 'ukuvinjelwa kokusebenza'.

Ingabe kunezinhlobo ezahlukene zokuphumula embhedeni?

Esikhathini esidlule, igama elithi 'ukuphumula embhedeni' lalivame ukusho ukuhlala embhedeni cishe usuku lonke. Okusho ukuthi, ungaphumi embhedeni ngaphandle kwemisebenzi ebalulekile, njengokuya endlini yangasese. Kodwa manje, odokotela abaningi basebenzisa igama elithi 'umkhawulo womsebenzi' esikhundleni salokho. Lokho kusho ukunciphisa izinga lakho elijwayelekile lomsebenzi. Ngakho-ke uma udokotela wakho ekutshela ukuthi 'unciphise umsebenzi wakho', kubalulekile ukubabuza ukuthi basho ukuthini ngempela. Kungcono kakhulu ukuthi wena nomntwana wakho niqonde into efanayo.

Kunezindlela ezimbili zokwenza lokhu:

• Ukuphumula embhedeni okuqinile noma okuphelele: Lolu uhlobo olunzima kakhulu. Kuzodingeka uhlale embhedeni cishe usuku lonke. Lokhu kungaba sesibhedlela noma ekhaya. Kodwa-ke, lokhu akuvamile kakhulu manje ngoba odokotela abaningi bakholelwa ukuthi izingozi zidlula izinzuzo.
• Ukuvinjelwa komsebenzi: Lokhu kuhilela ukunciphisa imisebenzi yakho evamile.Lokhu kusho ukuthi uzokhawulelwa emisebenzini efana nokuma isikhathi eside nokuhamba. Ungase futhi ukhawulelwe emisebenzini efana nokuphakamisa izinsimbi noma ukukhwela izitebhisi. Leli gama elithi 'umkhawulo womsebenzi' lingacaci kancane. Ngakho-ke, kungcono ukubuza udokotela wakho ukuthi yini ngempela okungafanele uyenze nokuthi kufanele uyinciphise kangakanani.

Yiziphi izizathu zokuvimbela imisebenzi ngesikhathi sokukhulelwa?

Odokotela batusa 'ukuvinjelwa kokusebenza' noma 'ukuphumula embhedeni' ngezikhathi ezithile ngokusekelwe esimweni somuntu ngamunye. Okusho ukuthi, akubona bonke abantu abafanayo. Babheka ucwaningo lwakamuva ukuze babone ukuthi yiziphi izinzuzo nezingozi. Nazi ezinye zezizathu ezenza udokotela angase akuncome lokhu:

• I-Preeclampsia: Lokhu kuyinkinga yomfutho wegazi ophezulu engenzeka ngesikhathi sokukhulelwa.
• Izimpawu zokubeletha ngaphambi kwesikhathi: Yilapho ukubeletha kuqala ngaphambi kosuku lokubeletha.
• Umlomo wesibeletho ongasebenzi kahle: Isimo lapho umlomo wesibeletho uzama ukuvula ngaphambi kwesikhathi.
• Izinkinga ze-placenta: Izinkinga ngesimo noma ukusebenza kwe-placenta, njenge-placenta previa.

Into ebaluleke kakhulu ukubuza udokotela wakho ukuthi kungani ekutshela ukuthi uphumule kanje. Khona-ke uzoba nokuqonda okucacile, bese uthi, "O, yingakho."

Ingabe ukuphumula kanje kuyasiza ngempela?

Kunokuphikisana okuncane lapha, uma ngikhuluma iqiniso. Akukho ucwaningo oluye lwafakazela ngokuqinisekile ukuthi lokhu kuyasiza. Kodwa-ke, abanye odokotela bacabanga ukuthi kufanelekile ukuzama uma kunethuba elincane lokukhulelwa okuphumelelayo. Nakhu odokotela abathi 'ukuphumula embhedeni' kuhle ukukukholelwa:

• Ngicabanga ukuthi kunciphisa ukucindezeleka .
• Kucatshangwa ukuthi kunciphisa ingcindezi emlonyeni wesibeletho sakho .
• Ngicabanga ukuthi kuyasiza ukwehlisa umfutho wegazi .

Kodwa-ke, abanye odokotela bakholelwa ukuthi lolu hlobo 'lokuphumula embhedeni' lungenza umonakalo omkhulu kunokuhle . Ngakho-ke lokhu kuyinkinga eyinkimbinkimbi kancane. Yingakho kubalulekile ukukhuluma nodokotela wakho ngakho.

Ziyini izingozi zokuphumula embhedeni ngesikhathi sokukhulelwa?

Njengoba sesixoxile ngaphambili, ezinye izifundo zibonisa ukuthi ukuhlala embhedeni kanje ngezinye izikhathi kungaba yingozi . Okusho ukuthi, kunemiphumela eminingana emibi engaba khona. Lokhu kufaka phakathi:

• Ukwehla kokuqina kwamathambo: Njengoba nje amathambo eba buthaka uma ulahlekelwa ukuzilolonga.
• Amahlule egazi:Le ngozi ingenzeka uma ukujikeleza kwegazi kuphazamiseka uma uhlala endaweni eyodwa isikhathi eside kakhulu, ikakhulukazi emilenzeni.
• Ukuwohloka kwemisipha: Imisipha engasetshenziswanga iya ngokuya iba buthaka.
• Ukucindezeleka Nokukhathazeka: Lezi zinkinga zempilo yengqondo zivame ukuvela uma uvaleleke endaweni eyodwa futhi uhlukanisiwe nomphakathi. Cabanga ukuthi ubungazizwa unesizungu futhi unesithukuthezi kangakanani ukube ubulele usuku lonke.

Yingakho odokotela manje bevame ukuncoma 'ukunciphisa umsebenzi' esikhundleni 'sokuphumula embhedeni ngokuphelele', ngoba lokho kunganciphisa lezi zingozi ngezinga elithile.

Uma ngitshelwa ukuthi ngiphumule embhedeni noma nginciphise imisebenzi yami, yini engingayenza futhi yini engingenakuyenza?

Lena yinkinga enkulu kubantu abaningi. Udokotela wakho kufanele akunike imiyalelo ecacile ngalokho ongakwenza nalokho ongenakukwenza, ngoba lezi zinto zizohluka kuye ngokuthi kungani utshelwe ukuthi uphumule.

Izinto ezivame ukuvunyelwa (kodwa kufanele ubuze udokotela wakho ngalezi):

• Ukuhamba cishe imizuzu engama-30 ngesikhathi (uma udokotela ekuvumela).
• Ukwenza uhlobo lokuzivocavoca olunempilo olufanele isimo sakho (ngemvume kadokotela wakho).
• Ukuma cishe imizuzu engama-30 ngesikhathi (uma udokotela evuma).
• Ukukhuphuka izitebhisi (ngokulinganiselwa, uma udokotela ekuvumela).

Izinto ezingavunyelwe ngokuvamile noma ezingadinga ukuguqulwa kuye ngesimo somuntu ngamunye (kufanele futhi ubuze udokotela wakho ngalokhu):

• Ukuma noma ukuhamba imizuzu engaphezu kwengu-30 ngesikhathi.
• Ukuphakamisa into esinda ngaphezu kwamakhilogremu angu-20 (cishe amakhilogremu angu-9).
• Ukwenza ukuzivocavoca okunamandla nokukhandlayo.
• Ukufaka noma yini esithweni sangasese sowesifazane noma ukuya ocansini (kufanele ubuze udokotela wakho ngalokhu, njengoba lokhu kungase kungavunyelwe ngokuphelele ngaphansi kwezimo ezithile).
• Ukuhamba ngendiza, ikakhulukazi ukuhamba ibanga elide.
• Ukusebenza emsebenzini odinga ukuma cishe usuku lonke.

Khumbula, wonke umuntu uhlukile. Ngakho-ke, kungcono ukukhuluma nodokotela wakho mayelana nokuthi izinga lomsebenzi wakho kufanele libe yini. Uzokunikeza iseluleko esifanele isimo sakho.

Ngingenzenjani uma imisebenzi yami ivinjelwe kanje? Ngingabhekana kanjani nalesi sikhathi?

Eqinisweni, ukunciphisa imisebenzi yakho kanjena kungaba yinselele ngezinye izikhathi. Ungazizwa unesithukuthezi, unesithukuthezi, futhi udangele. Ngakho-ke, kubalulekile ukudala inqubo entsha, noma ukuthola izinto ezintsha nezijabulisayo ongazenza.

Isibonelo, uma uvame ukuphakamisa izinsimbi nokuzivocavoca, udokotela wakho angase akuncome ukuhamba ngokushesha, uma lokho kulungile. Uma usebenza ngezinyawo usuku lonke, udokotela wakho angase akuncome ukuthi uthathe ikhefu kusihlwa futhi uphakamise imilenze yakho. Ungase futhi welulekwe ukuthi ugqoke amasokisi okucindezela ukuze uthuthukise ukujikeleza kwegazi futhi unciphise ukuvuvukala emilenzeni yakho.

Kubalulekile ukubhekana nemizwa efika engqondweni phakathi nalesi sikhathi. Ungase uzizwe ukhungathekile, unesithukuthezi, noma uthukuthele. Ungase uzizwe ukhululekile, ucabanga ukuthi, "O, ngiyajabula ukuthi ngithole ukuphumula." Noma ngabe uzizwa kanjani, khumbula ukuthi lesi seluleko sinikezwa ngoba udokotela ucabanga ukuthi lokhu kuphumula kuhle kuwe nakumntwana.

Izinto ongazenza:

• Funda izincwadi.
• Bukela ama-movie nezinhlelo ze-TV.
• Lalela umculo owuthandayo.
• Uma ukwazi ukwenza imisebenzi yezandla emincane, lokho nakho kuyasiza.
• Khuluma nabangani nomndeni. Uma ungabaletha ekhaya, lokho kungaba kuhle futhi.
• Ungenza izinto ezifana nezifundo eziku-inthanethi futhi ufunde okuthile okusha.
• Hlela futhi wenze uhlu lwezinto ingane ezidingayo.
• Zama izinto ezifana namasu okuzindla athobisa ingqondo.

Into ebaluleke kakhulu ukukhuluma nodokotela wakho ngalokho ongakwenza nalokho ongenakukwenza. Bazokunikeza iseluleko esiqondene nesimo sakho. Futhi, njengoba kungekho ukuvumelana phakathi komphakathi wezokwelapha ngokuthi lokhu 'ukuphumula embhedeni' kusebenza kangakanani ngempela (abanye bacabanga ukuthi kungaba yingozi), kubalulekile ukubuza udokotela wakho ukuthi kungani ekutshela ukuthi unciphise umsebenzi wakho. Xoxa nganoma yimiphi imibuzo noma ukukhathazeka onakho mayelana nokukhulelwa kwakho nabo.

Ngakho-ke, yimuphi umyalezo esifuna ukuwuthatha ekhaya kule ndaba?

Kulungile, ngakho-ke sesikhulume kakhulu 'ngokuphumula embhedeni' noma 'umkhawulo womsebenzi' ngesikhathi sokukhulelwa. Nazi ezinye izinto ezibalulekile okufanele uzikhumbule:

• Ngokungafani nesikhathi esidlule, 'ukuphumula embhedeni ngokuphelele' akusanconywa njalo. Kunalokho, 'ukunciphisa umsebenzi' kuyanconywa.
• Lokhu kunconywa kuphela ngezizathu ezimbalwa ezikhethekile, isibonelo, ezimweni ezifana `(Preeclampsia)` kanye `(Ukubeletha ngaphambi kwesikhathi)`.
• Kusenempikiswano ngokuthi lokhu kunazo yini izinzuzo noma cha. Futhi, kungase kube nezinkinga ezithile.
• Uma unikezwe into efana nale, buza udokotela wakho ukuthi yini ongayenza nokuthi yini ongeke uyenze.
• Buza ngokucacile ukuthi kungani ucelwa ukuba uphumule ngale ndlela.
• Kubaluleke kakhulu ukuhlala uqinile engqondweni phakathi nalesi sikhathi. Uma udinga usizo, ungangabazi ukulucela emndenini, kubangani, noma kudokotela.

Into ebaluleke kakhulu ukuba nobudlelwano obuhle nodokotela wakho futhi uxoxe naye ngayo yonke imibuzo yakho kanye nokwesaba kwakho. Khona-ke lolu hambo luzoba lula. Ngikufisela wena nomntwana wakho ongakazalwa ukukhulelwa okunempilo nokujabulisayo!

Ukuphumula kokukhulelwa , ukuphumula embhedeni, izinkinga zokukhulelwa, i-preeclampsia, ukuvinjelwa komsebenzi, impilo yokukhulelwa, impilo kamama