Ingabe ulindele umntwana ? Noma usuvele unomntwana omncane esibelethweni sakho? Njengoba isisu sakho sikhula, kungaba nzima ukucabanga ngesisindo sakho. "O, anginaso isikhathi sokucabanga ngakho manje," ungase ucabange. Kodwa ake sixoxe ngakho okwesikhashana. Ngoba lokhu kuyinto ebaluleke kakhulu kuwe nakumntwana wakho.
Kungani kubalulekile ukugcina isisindo esinempilo ngaphambi kokukhulelwa?
Kalula nje, ukuthola isisindo esinempilo ngaphambi kokukhulelwa kungakusiza wena nomntwana wakho ukuba nigweme izinkinga eziningana. Ukuba nesisindo esinempilo nendlela yokuphila enempilo ngeke nje kwenze kube lula ukukhulelwa, kodwa futhi kuzokusiza ukuthi uhlale uphilile ngesikhathi sokukhulelwa nangemva kokukhulelwa.
Kodwa into edabukisayo ukuthi, namuhla abesifazane abaningi bakhulelwa bethwele isisindo esiningi kakhulu. Okusho ukuthi, bakhuluphele kakhulu. Ukukhulelwa ukhuluphele kakhulu kungaba yingozi ethile kumama kanye nengane.
Khumbula, isiqalo esinempilo siyisisekelo sohambo olunempilo. Ngakho-ke, kubaluleke kakhulu ukucabanga ngempilo yakho ngaphambi kokukhulelwa.
Manje ake sibone ukuthi ziyini lezi zingozi.
| Ubani osengozini? | Izingozi ezingaba khona |
|---|---|
| Kumama |
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| Okwengane |
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Ukwehlisa isisindo nakho kuyinto enkulu!
Lezi zingozi zingase zikwesabise, kodwa awufuni ukuzibekela imigomo yokwehlisa isisindo ephezulu kakhulu ukuthi ungayifinyelela. Ngisho noma ungakwazi ukufinyelela isisindo esinconywa udokotela wakho, ukusondela kancane kulowo mzimba kungenza umehluko omkhulu.
Uma unganciphisa isisindo somzimba wakho phakathi kuka-5% no-10% ngaphambi kokukhulelwa, kuzokusiza kakhulu.
Ake sithi unesisindo esingamakhilogremu angu-80. Khona-ke u-5% usho amakhilogremu angu-4 kuphela. Cabanga ngokuthi ukulahlekelwa ngisho nesisindo esincane kanje kubaluleke kangakanani kuwe nakumntanakho.
Uma sengikhulelwe kakade, ngenzenjani?
Kulungile, uma usuvele ukhulelwe, ungesabi ukuzibuza, "Ngenzenjani manje?" Lesi akusona isikhathi sokunciphisa ukudla kwakho nokunciphisa isisindo. Lokho kungancisha ingane yakho izakhamzimba ezidingayo.
Kunalokho, kufanele ugxile ekubeni nokukhulelwa okunempilo, okusho ukuzivocavoca nsuku zonke nokulawula ukukhuluphala.
Ngokuvamile, owesifazane owayekhuluphele kakhulu ngaphambi kokukhulelwa kufanele andise phakathi kwamakhilogremu angu-7 no-11.5 ngesikhathi sokukhulelwa. Kwabesifazane abakhuluphele kakhulu, inani kufanele libe phakathi kwamakhilogremu angu-5 no-9.
Kodwa khumbula lokhu: Lokhu kumane kuyisilinganiso. Cela udokotela wakho ukuthi akunike isilinganiso esifanele sokukhuluphala.
Izinto ezi-4 okufanele uzilandele ukuze ukhulelwe kahle
Ngisho noma ukhuluphele kancane, usengaba nokukhulelwa okunempilo ngokulandela lawa macebiso alula, kodwa abaluleke kakhulu.
| Iqiniso | Incazelo |
|---|---|
| 1. Akudingeki ukuthi "udle abantu ababili"! | Lokhu kuyiphutha elivamile. Ngisho nomama okhulelwe onesisindo esinempilo udinga amakhalori engeziwe angaba ngu-300 ngosuku. Lokho kusho ukuthi awudingi ukuphinda kabili ukudla kwakho okuvamile! Buza udokotela wakho ngenani eliqondile lamakhalori owadingayo. |
| 2. Qaphela ukuthi udlani. | Ingane yakho ithola ukudla kwayo okunomsoco ekudleni okudlayo. Ngakho-ke yidla ukudla okunomsoco. Khetha ukudla okucebile ngamaprotheni (inhlanzi, amaqanda, ama-chickpeas, uphizi), namafutha anempilo (amafutha e-polyunsaturated). Yehlisa ukudla okunoshukela omningi, ama-carbohydrate alula (njengesinkwa esimhlophe nama-buns enziwe ngofulawa) kanye namafutha agcwele/a-trans (ngangokunokwenzeka). |
| 3. Phuza amanzi amaningi. | Kufanele uphuze amalitha amanzi angaba ngu-2.5 - 3 ngosuku. Ngesikhathi sokukhulelwa, umthamo wegazi lakho uyanda. Lokhu kungakwenza uphelelwe amanzi emzimbeni ngokushesha, kukwenze ube nesiyezi, futhi uzizwe unesiyezi. Ngakho-ke, kubalulekile ukuphuza amanzi amaningi. |
| 4. Ungakhohlwa ukuzivocavoca umzimba. | Yenza okungenani imizuzu engama-30 yokuzilolonga ngokomzimba okulingene ngosuku. Ukuhamba, ukudansa, nokubhukuda konke kuhle. Ukubhukuda, ikakhulukazi, kungasiza ekunciphiseni ukucindezeleka futhi kukwenze uzizwe ulula kakhulu. Kodwa-ke, xhumana nodokotela wakho ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca. |
Umlayezo Wokuya Nawe Ekhaya
- Uma uhlela ukukhulelwa, zama ukufinyelela esisindweni esinempilo ngangokunokwenzeka. Ukwehlisa isisindo esincane nakho kungumqondo omuhle.
- Uma usuvele ukhulelwe, ungazami ukwehlisa isisindo. Kunalokho, lawula ukukhuluphala kwakho ngendlela enempilo.
- Khuluma nodokotela wakho njalo ngesisindo sakho, ukudla okudlayo, kanye nokuzivocavoca umzimba.
- Asikho isidingo "sokudla abantu ababili." Okubalulekile akusikho ubuningi, kodwa ukudla okunomsoco kokudla okudlayo.
- Ukuzivocavoca nsuku zonke nokuphuza amanzi amaningi kubaluleke kakhulu kuwe nakumntwana wakho othandekayo osesiswini.
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