Cishe uke wezwa igama elithi 'superfood', akunjalo? I-Acai berry iyisithelo esihle esinsomi esiye sathandwa ngabantu abaningi muva nje. Abanye bathi ikusiza ukwehlisa isisindo, ulawule ukuguga, futhi unciphise ingozi yokuthola izifo. Ngakho-ke, namuhla, ake sibheke kabanzi ukuthi ziyini lezi zindaba nokuthi yiziphi izinzuzo zangempela zalesi sithelo empilweni yethu.
Ake siqale sibone, iyini i-Acai?
Kalula nje, i-Acai iyisithelo esibomvu-onsomi esikhula esihlahleni sesundu esikhula eNingizimu Melika, esingaba yi-intshi ubude. Nakuba sisha ezweni lakithi, izizwe zomdabu ezihlala emahlathini emvula ase-Amazon bezilokhu zisidla amakhulu eminyaka.
Ayikho incazelo yezokwelapha yegama elithi "superfood." Kodwa-ke, leli gama livame ukusetshenziswa ukuchaza ukudla okucebile ngezakhamzimba ezifana ne-fiber kanye nama-antioxidants. Amajikijolo e-Acai abonakala efanelana nalesi sigaba. Ezinye izifundo zibonise ukuthi amajikijolo e-acai aqukethe ama-antioxidants amaningi kunamanye amajikijolo afana nama-strawberry, ama-blueberry, nama-raspberry. Aqukethe ne-fiber, amavithamini, kanye namaminerali.
Kodwa into eyodwa icacile: abukho ubufakazi obanele besayensi bokufakazela ukuthi i-acai iyasiza ekunciphiseni isisindo noma ibambezela ukuguga.
Ngakho-ke yiziphi izinzuzo zezempilo ze-Acai?
Nakuba kusesesigabeni socwaningo, kunezinzuzo eziningana zezempilo ezitholakale kumajikijolo e-acai kanye nojusi wawo.
Ukuvikelwa kuma-free radical ayingozi
Cabanga ukuthi kunezinhlayiya ezincane, eziyingozi emizimbeni yethu ezilimaza amangqamuzana ethu. Sizibiza ngokuthi "ama-free radicals." Zikhiqizwa emzimbeni lapho sigaya ukudla, sivivinya umzimba, futhi sivela ezintweni zangaphandle ezifana nentuthu kagwayi kanye nokungcola.
Inqubo lapho la ma-"free radicals" elimaza khona amangqamuzana ethu ibizwa ngokuthi i-oxidation. Ochwepheshe bakholelwa ukuthi lokhu ku-oxidation kwamangqamuzana kungaba yimbangela eyinhloko yezifo eziningi ezifana nomdlavuza, isifo senhliziyo, nesifo sikashukela. Ama-antioxidants aku-acai angavikela amangqamuzana kulo monakalo. Isizathu sombala onsomi ojulile we-acai yi-antioxidant enamandla ebizwa ngokuthi i-"anthocyanin." Kodwa-ke, kudingeka ucwaningo olwengeziwe ukuze kutholakale ukuthi abantu kudingeka badle malini i-acai ukuze bathole le nzuzo.
Kungasiza ukwehlisa i-cholesterol "embi"
Ucwaningo lokuqala lusikisela ukuthi ukudla i-acai kungasiza ekwehliseni amazinga e-cholesterol "embi", noma i-LDL cholesterol, egazini. Uma i-LDL cholesterol iphezulu, inganqwabelana emithanjeni yethu yegazi, iyivale futhi ibangele izimo ezifana nokuhlaselwa yinhliziyo kanye nohlangothi.
Olunye ucwaningo luphinde lusikisele ukuthi i-Acai ingakhuphula amazinga e-cholesterol "enhle", noma i-HDL cholesterol. I-HDL iqoqa i-LDL embi emzimbeni bese iyiyisa esibindini. Lokhu kusiza ukunciphisa ingozi yesifo senhliziyo.
Kusiza ekuphatheni amazinga kashukela egazini
Ucwaningo olulodwa luthole ukuthi lapho abantu abakhuluphele ngokweqile bedla i-acai pulp izinsuku ezingu-30, ikhono labo lokuphatha amazinga kashukela egazini liyathuthuka. Cishe uyazi ukuthi ukukhuluphala kwandisa ingozi yokuthola isifo sikashukela sohlobo 2. Kodwa kudingeka ucwaningo olwengeziwe ngalokhu.
Kungani i-Acai ingezwa emikhiqizweni yobuhle?
Amafutha e-Acai anezelwa kweminye imikhiqizo yobuhle ngoba kukholakala ukuthi avikela isikhumba ekulimaleni ngenxa yama-antioxidants awo. Nakuba kungekho ucwaningo oluningi ngalokhu, amafutha e-acai angase abe yindlela ephephile yokukhetha ama-creams ebusweni nasemzimbeni, ama-creams okuvimbela ukuguga, ama-shampoo, kanye nama-conditioner.
Ingabe i-Acai iyasiza ngempela ekunciphiseni isisindo?
Lena yinkinga enkulu abantu abaningi abanayo. Izimangalo zokuthi imikhiqizo ye-Acai ikusiza ukwehlisa isisindo ngokushesha zingamanga futhi azinabufakazi. Eqinisweni, izifundo zokuqala zikhombisile ukuthi i-Acai ayinawo umthelela esisindweni somzimba.
Izithelo ziyinto enempilo kakhulu ongayifaka ekudleni kwakho, kodwa umqondo wokuthi i-Acai inezimpawu ezikhethekile zokwehlisa isisindo useyinganekwane.
Eqinisweni, ngo-2013, i-US Federal Trade Commission (FTC) yahlawulisa izinkampani eziningana izigidi zamaRandi ngokukhangisa ngokukhohlisa imikhiqizo ye-Acai yokwehlisa isisindo.
Uma udinga usizo ngokunciphisa isisindo, sicela ukhulume nodokotela wakho, onolwazi lobuchwepheshe kule ndawo, futhi uthole iseluleko esifanele.
Ingakanani inani lokudla okunempilo le-Acai?
Kunzima ukuyithola eSri Lanka. Kodwa-ke, kwamanye amazwe, ivame ukuthengiswa njenge-puree eqandisiwe. Ukuze wazi ulwazi oluqondile lwezokudla, kungcono ukufunda ilebula lomkhiqizo owuthengayo. Nansi ulwazi lokudla okunempilo mayelana namagremu angu-56 (ama-ounces amabili) amajikijolo e-Acai aqandisiwe.
| Isigaba sezakhamzimba | Usayizi |
|---|---|
| Amakhalori | 60 |
| I-Fiber | Amagremu ama-3 |
| Amaprotheni | Amagremu ama-2 |
| Amafutha | amagremu ama-5 |
| Ama-carbohydrate | Amagremu ayi-6 |
| I-calcium | amamiligremu angu-40 |
| I-Vitamin A | 1,000 IU |
Iphuzu okufanele uliqaphele!
Ukudla uqweqwe lwesithelo se-acai ngokuvamile kuphephile. Kodwa-ke, ukuphuza ijusi ye-acai engacutshungulwanga kungabangela isimo esiyingozi esibizwa ngokuthi isifo se-Chagas. Lokhu kubangelwa yi-parasite etholakala ezindaweni zasemakhaya eNingizimu Melika naseCentral America engena esithelweni. Abanye abantu bathola lesi sifo ngaphandle kokubonisa izimpawu. Kodwa kwabanye, kungaholela esifweni senhliziyo impilo yonke kanye nezinkinga zokugaya ukudla.
Ake sifunde nangemiphumela emibi kanye nezingozi.
Nakuba i-acai iwukudla okuphephile kubantu abaningi, kunezinto ezimbalwa okudingeka siziqaphele.
| Uhlobo lwengozi | Incazelo |
|---|---|
| Okuqhamuka uma udla imishanguzo | Akukaze kube nemiphumela emibi emibi ebikiwe lapho kudliwa njengesithelo. Kodwa-ke, njengoba kungakaze kube nocwaningo olwanele ngezithasiselo, kunzima ukusho ukuthi yimiphi imiphumela emibi yazo. |
| Izingozi | Uma une-allergies ye-pollen noma uzwela kwamanye amajikijolo, kungcono ukugwema i-Acai. Okubaluleke kakhulu, ungayidli i-Acai uma uzokwenziwa i-MRI scan. Kungathinta imiphumela ye-MRI. |
| Ukusebenzisana nezinye izidakamizwa | Uma uthatha noma yimiphi imithi nsuku zonke, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala izithasiselo ze-Acai. Lezi zingasebenzisana nemithi yobuhlungu efana ne-ibuprofen kanye nemithi yomdlavuza, ikakhulukazi uma uyithatha. |
| Imicimbi ekhethekile | Izithasiselo ze-Acai azinconywa ezinganeni ezincane, abesifazane abakhulelwe, kanye nomama abancelisayo. |
Umlayezo Wokuya Nawe Ekhaya
- I-Acai iyisithelo esicebile ngama-antioxidants, kodwa igama elithi 'superfood' liyindlela yokumaketha kakhulu kunegama lesayensi.
- Nakuba lokhu kungaba nezinzuzo ezithile ze-cholesterol kanye namazinga kashukela egazini, kudingeka ucwaningo olwengeziwe.
- Isimangalo sokuthi i-Acai iyasiza ekunciphiseni isisindo asifakazelwa. Ungakhohliswa yizikhangiso ezinjalo.
- Gwema ukuphuza ijusi le-Acai elingaphekiwe noma elingahlanjululiwe, njengoba kunengozi yokuthola izifo ezifana `(isifo se-Chagas)`.
- Uma uqala noma yisiphi isithasiselo sokudla esisha, ikakhulukazi uma uthatha imithi yesinye isimo sezokwelapha, kubalulekile ukubonisana nodokotela wakho kuqala.
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