Ukuba ngumama omusha kungenye yezinto ezinhle kakhulu empilweni yakho. Ngesikhathi esifanayo, ungase uzizwe ukhungathekile kancane yizinguquko ozizwayo emzimbeni wakho, ikakhulukazi ukukhuluphala. Kuvamile ukuzibuza, "Ingabe ngiyoke ngiwuthole umzimba wami omdala?" Kodwa ungakhathazeki. Lena inqubo ethatha isikhathi. Into ebaluleke kakhulu ukukwenza ngendlela enempilo nefanele. Kuneziphambeko ezimbalwa ezenziwa omama abaningi bengazi. Namuhla, sizoxoxa ngokuthi yimaphi lawo maphutha nokuthi singawagwema kanjani.
1. Ukulindela imiphumela esheshayo kanye nokushesha
Kunomama abaningi, ngisho nangemva kwenyanga benomntwana, abazama izingubo ezindala bese bekhala ngokuthi, “O, ngisenesisu.” Lolu hlobo lokushesha lungakuholela ekwenzeni izinto ezikunikeza imiphumela esheshayo, kodwa eziyingozi emzimbeni wakho ngokuhamba kwesikhathi.
Isibonelo, ukudla uhlobo olulodwa lokudla (isib. ukudla izithelo kuphela usuku lonke), noma ukunciphisa ukudla ngokuzumayo. Lokhu sikubiza ngokuthi "ukudla okuthandwayo". Lokhu kungabangela ukuthi wehlise isisindo esincane ngokushesha. Kodwa uma usuqala ukudla ngendlela evamile futhi, ungase ubuye ukhuluphale kakhulu kunalokho obekunciphile. Lokhu kungakwenza uzizwe ucindezeleke kakhulu.
Isixazululo esingcono kakhulu: Ungasheshi, bekezela. Khumbula, kuthathe izinyanga ezingu-9 ukukhulisa sonke leso sisindo, ngakho kuzothatha isikhathi ukusinciphisa. Ngokuvamile kuthatha cishe amasonto ayisithupha ukwehlisa cishe ingxenye yesisindo ositholile. Kungathatha izinyanga ezingu-6 kuya kwezingu-12 ukwehlisa okusele. Khuluma nodokotela wakho ukuze wakhe uhlelo lokunciphisa isisindo lwesikhathi eside nolunempilo olufanele wena.
2. Ukuziqhathanisa nabantu abadumile
Uma ubona izithombe zabadlali bezithombe nabamodeli ezinkundleni zokuxhumana ababukeka bebancane njengoba babenjalo emasontweni amabili edlule ngemuva kokubeletha, ungase uzibuze, "Kungani lokhu kwenzeka kimi ngedwa?" Kodwa akulona iqiniso lelo.
Iningi labo linabaqeqeshi bomuntu siqu, ochwepheshe bezokudla, ngisho nabapheki. Futhi, ezinye zezindlela abazisebenzisayo ukuze banciphise isisindo zingase zingabi nempilo enhle. Ngakho-ke ungaqhathanisi impilo yakho neyabo. Lokho kuzokwengeza ingcindezi engadingekile kuwe.
Isixazululo esingcono kakhulu: Gxila emzimbeni wakho. Ungaqhathanisi uhambo lwakho nolwabanye. Okubalulekile ukuthi uphilile futhi ujabule .
3. Ukungalali ngokwanele
Ukulala ubusuku bonke nomntwana omusha kuyiphupho elifezekile. Kodwa bewazi ukuthi kukhona ukuxhumana okukhulu phakathi kokulala nesisindo?
Ucwaningo luthole ukuthi omama abalala amahora ama-5 noma ngaphansi ngosuku banenkinga enzima yokwehlisa isisindo kunomama abalala okungenani amahora ayi-7. Uma ungalali ngokwanele, ama-hormone omzimba wakho ayashintsha, okwandisa indlala futhi kwandise ukugcinwa kwamafutha.
Isixazululo esingcono kakhulu: Lala kancane njalo lapho ingane yakho ilele. Beka eceleni eminye imisebenzi yasekhaya bese ubeka phambili ukulala. Ngeke nje kukunike amandla , kodwa futhi kuzokusiza ukwehlisa isisindo.
4. Ukubeka ukudla esikhwameni kwengane kuphela
Uma ulungiselela ukuya emtholampilo noma ukuvakashela isihlobo, upakisha konke okudingayo esikhwameni sengane yakho. Amabhodlela, amanabukeni, izingubo... kodwa uyazikhohlwa wena?
Uma ukhathele futhi ulambile ngemva kohambo, ungase ulingeke ukuba udle noma yini ongayithola (ngokuvamile ukudla okunoshukela namafutha amaningi).
Isixazululo esingcono kakhulu: Uma upakisha isikhwama sengane yakho, ziphathele ukudla okulula okunempilo. Isibonelo:
- Ama-chickpeas abilisiwe
- Ubhanana
- I- yogurt
- Izithelo ezomisiwe
- Ibhodlela lamanzi
Ukugcina into efana nale iseduze kungakusiza ugweme ukudla ukudla okungadingekile.
Amaphutha aphezulu okwehlisa isisindo kanye nezixazululo
Ukuze amaphuzu esixoxe ngawo acace kakhudlwana, bheka leli thebula.
| Amaphutha avamile owenzayo | Isixazululo esinempilo salokho |
|---|---|
| Ukweqa ukudla Ukungadli emini/ebusuku ngoba umatasa nomntwana. | Ungayeki ukudla. Uma ukwenza, umzimba wakho uqala ukugcina amafutha. Yidla okuthile okuncane (isemishi, isobho) ngezikhathi ezithile. |
| Ukubeka imigomo engafinyeleleki Ukuzibekela imigomo emikhulu, njengokwehlisa amakhilogremu ayi-10 ngenyanga. | Bekezela. Qonda ukuthi kuthatha izinyanga ezingu-6-12 ukwehlisa isisindo ngendlela enempilo. Isimo somzimba wakho kungenzeka ukuthi asikabuyeli ngokuphelele esimweni sawo sakudala, okuyinto evamile. |
| Ukudla ngenkathi wenza okunye Ukudla ngenkathi ubukele i-TV, usefonini, noma wenza imisebenzi yasekhaya. | Uma udla, hlala phansi okungenani imizuzu emi-5 bese unaka ukudla kwakho. Ngaleyo ndlela uzokwazi ukuthi udla malini. |
Kufanele udle malini ukuze wehlise isisindo?
Ngokwesilinganiso, umama osanda kubeletha kufanele adle okungenani amakhalori angu-1,800 ngosuku. Uma uncelisa, kufanele wengeze amakhalori angaba ngu-500 kulokho ngoba umzimba wakho udinga amandla engeziwe ukuze ukhiqize ubisi.
Into ebaluleke kakhulu: Unganciphisi ukudla kakhulu ngesikhathi esisodwa. Ikakhulukazi uma ungumama oncelisayo, kungathinta ukukhiqizwa kobisi. Ngakho-ke, kungcono ukuqala ukuzivocavoca okuncane ngenkathi udla ukudla okulinganiselayo. Khuluma nodokotela wakho ngalokhu bese uqhamuka nesu.
Umlayezo Wokuya Nawe Ekhaya
- Nika umzimba wakho isikhathi: Njengoba nje kwathatha izinyanga ezingu-9 ukuze ukhuluphale, kuthatha isikhathi futhi ukuze wehlise isisindo. Yiba nesineke.
- Ungakhethi izixazululo ezisheshayo: Gwema ukudla okuthandwayo okuthembisa ukwehlisa isisindo ngokushesha. Kungabangela umonakalo wesikhathi eside.
- Beka ubuthongo kuqala: Lala lapho ingane yakho ilele. Ukulala kubalulekile ukuze wehlise isisindo.
- Ungayeki ukudla: Yidla ukudla okunempilo nokulinganiselayo ngesikhathi. Qaphela ukudla kwakho, ikakhulukazi uma uncelisa.
- Ungaziqhathanisi nabanye: Uhambo lwakho luhlukile kuwe. Ungazivumeli ukuthi ulinyazwe ngokuziqhathanisa nalokho okubona ezinkundleni zokuxhumana.
- Funa iseluleko sezokwelapha: Ngaphambi kokuqala uhlelo lokunciphisa isisindo, khuluma nodokotela wakho mayelana nohlelo olukulungele.
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