Kunezinsuku lapho uzizwa ukhathele usuku lonke nomzimba wakho uqaqamba, ikhanda lakho libuhlungu, futhi awukwazi ukulala ebusuku. Ubuhlungu nokungalali kokubili kuyacasula kakhulu, akunjalo? Ngakho-ke namuhla sizokhuluma ngomuthi ongakusiza ulale kahle futhi unciphise ubuhlungu ngezikhathi ezinjengalezi. Lokhu kuvame ukuza ngesimo sephilisi olincibilikisa emanzini bese uliphuza.
Luhlobo luni lomuthi lolu?
Kalula nje, lokhu kuyinhlanganisela yezinhlobo ezimbili zemithi.
1. I-Acetaminophen: Lokhu kufana ne-paracetamol eyaziwayo. Isetshenziselwa ukunciphisa ubuhlungu nomkhuhlane.
2. I-Diphenhydramine: Lokhu kungokwesigaba semithi ebizwa ngokuthi ama-antihistamine. Lokhu kuvame ukusetshenziselwa ukwelapha ukungezwani komzimba, ukulunywa, kanye nomkhuhlane. Kodwa-ke, omunye wemiphumela emibi yalokhu ukuthi kukwenza ulale. Ngakho-ke lo muthi usebenzisa lowo mkhuhlane ukuze ukusize ulale ngokushesha.
Ngakho-ke uma lezi zibili zihlanganisiwe, ubuhlungu bakho buzoncipha futhi uzothola ubuthongo obuhle ebusuku. Lawa avame ukuza ngesimo samaphilisi akhipha uketshezi ongawancibilikisa engilazini yamanzi bese uwaphuza.
Izinto okudingeka uzitshele udokotela wakho ngaphambi kokuthatha lo muthi
Ngaphambi kokuqala lo muthi, kufanele utshele udokotela wakho uma unezinkinga noma izimo zempilo eziyisisekelo, njengoba izithako ezikulo muthi zingase zihlangane nezinye izimo zezokwelapha.
| Isimo/umkhuba wezokwelapha | Kungani lokho kubalulekile? |
|---|---|
| Isifo sesibindi | I-Acetaminophen (i-paracetamol) isuswa emzimbeni yisibindi. Abantu abanesifo sesibindi basengozini enkulu yokulimala kwesibindi ngenxa yalokhu. |
| Uma uphuza utshwala njalo | Umonakalo wesibindi uphezulu kakhulu uma i-Acetaminophen ihlanganiswa notshwala. |
| I-Glaucoma | Isithako se-diphenhydramine singakhuphula ukucindezeleka kwamehlo futhi senze i-glaucoma ibe yimbi kakhulu. |
| Ubunzima bokuchama noma izinkinga ze-prostate | Lomuthi ungenza kube nzima kakhulu ukuchama. |
| I-asthma noma ezinye izifo zamaphaphu | Ngezinye izikhathi lo muthi ungandisa ubunzima bokuphefumula. |
| Isifo senhliziyo noma umfutho wegazi ophakeme | Lo muthi ungathinta ezinye izifo zenhliziyo. |
| Uma ukhulelwe, uzama ukukhulelwa, noma ungumama oncelisayo | Phakathi nalezi zikhathi, kubalulekile ukufuna iseluleko sezokwelapha ngaphambi kokuthatha noma yimuphi umuthi. |
Uyisebenzisa kanjani kahle le mithi?
Indlela yokusebenzisa lokhu ilula kakhulu.
1. Gcina iphilisi ephaketheni lalo elivaliwe uze usukulungele ukulithatha.
2. Ngezandla ezomile, dabula iphakethe bese ususa ithebhulethi ngokucophelela.
3. Ncibilikisa amaphilisi amabili emanzini angama-ounces angu-8 okushisa kwegumbi (ingilazi yamanzi ejwayelekile).
4. Phuza amanzi ngemva kokuba ithebhulethi selincibilikile ngokuphelele. Ungalokothi uhlafune noma ugwinye leli thebhulethi ngaphandle kokulincibilikisa.
Lo muthi uvame ukunconywa kubantu abaneminyaka engaphezu kwengu-12 ubudala. Uma uwunika ingane engaphansi kwalokho, kufanele ukhulume nodokotela wakho ngawo.
Ukweqisa umthamo
Uma usola ukuthi uphuze kakhulu lo muthi, ungalibali. Yiya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha. Noma shayela i-National Poisons Information Centre eColombo National Hospital . Ngisho noma kungekho zimpawu, kubaluleke kakhulu ukufuna iseluleko sezokwelapha ngokushesha ngoba ukuthatha i-Acetaminophen eningi kakhulu kungabangela ukulimala okukhulu kwesibindi.
Lo muthi ungowakho wedwa. Ungalokothi wabelane ngomuthi wakho nabanye.
Eminye imithi engase ihlangane nalo muthi
Uma uphuza imithi yesinye isimo, kufanele utshele udokotela wakho ngalokho, njengoba eminye imithi ingathintana nalesi simo.
- Ama-MAOI: Lawa uhlobo lwemithi esetshenziselwa ukwelapha izinhlobo ezithile zokucindezeleka. I-Acetaminophen/Diphenhydramine akufanele ithathwe kanye nale mithi.
- Utshwala: Bukhulisa kakhulu ukozela kanye nesiyezi. Futhi, ingozi yokulimala kwesibindi iphezulu kakhulu.
- Amanye ama-antihistamine: Ukuwasebenzisa kanye neminye imithi yokwelapha ukungezwani komzimba noma umkhuhlane kungabangela ukozela ngokweqile.
- Amaphilisi okulala: Ukuthatha lo muthi kanye neminye imithi kungabangela ukozela ngokweqile kanye nokulahlekelwa ukwazi.
- Izidakamizwa ezifana nama-barbiturates: Lezi ziphinde zandise ukozela.
- Eminye imithi yezifo zengqondo, umfutho wegazi ophakeme, isifo sikaParkinson, izinkinga zesinyi, kanye nezinkinga zesisu nayo ingase ihlanganyele kulokhu.
Okubalulekile: Ungathathi omunye umuthi oqukethe i-Acetaminophen (isib. i-Panadol, i-Calpol, ezinye izinhlobo ze-Piriton) ngesikhathi esifanayo nalomuthi. Funda njalo ilebula ngaphambi kokuthatha noma yimuphi umuthi. Uma ungabaza, buza udokotela wakho.
Izinto okufanele uziqaphele lapho uthatha lo muthi
- Ukozela kanye nesiyezi: Lo muthi ungakwenza uzizwe ulele futhi unesiyezi. Ngakho-ke , ungashayeli noma usebenzise imishini uze wazi ukuthi ikuthinta kanjani.
- Umlomo namehlo omile: Ungase uzizwe sengathi umlomo wakho womile. Lokhu kungalawulwa ngokuhlafuna itshungama engenashukela nokuphuza amanzi amaningi. Uma amehlo akho omile, ungasebenzisa amaconsi amehlo agcobayo. Uma lezi zinkinga ziqhubeka, tshela udokotela wakho.
- Gwema utshwala: Utshwala bungabhebhethekisa imiphumela emibi yalo muthi (ikakhulukazi ukozela). Ngakho-ke, gwema utshwala ngokuphelele ngenkathi uthatha lo muthi.
Imiphumela emibi engaba khona
Njenganoma yimuphi umuthi, lo ungabangela imiphumela emibi kwabanye abantu. Eminye yayo iyingozi, eminye ivamile.
| Uma kuvela lezi zimpawu, funa iseluleko sezokwelapha ngokushesha. | |
|---|---|
| Ukungezwani komzimba | Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kobuso, izindebe, ulimi noma umphimbo. |
| Izimpawu zokulimala kwesibindi | Ubuhlungu engxenyeni engenhla kwesokudla yesisu, ukulahlekelwa yisifiso sokudla, isicanucanu, indle enombala okhanyayo, umchamo ophuzi omnyama, ukuphuzi kwamehlo noma isikhumba, kanye nokukhathala okukhulu. |
| Ukubomvu kwesikhumba noma amabala | Ukubomvu, ukuqubuka, noma ukuxebuka kwesikhumba, kuhlanganise nangaphakathi emlonyeni. |
| Izinguquko zombono | Ubuhlungu bamehlo obungazelelwe, ukubona okufiphele, ukubona indandatho eduze kokukhanya, ukulahlekelwa umbono. |
| Ubunzima bokuchama | Ubunzima bokuchama noma ukungachami nhlobo. |
| Lokhu ngokuvamile akukubi kangako, kodwa uma kuqhubeka, tshela udokotela wakho. | |
| Imiphumela emibi evamile | Ukozela, ukuqunjelwa, ikhanda elibuhlungu, isicanucanu, ukucasuka kwesisu, ukudideka. |
Umlayezo Wokuya Nawe Ekhaya
- Lokhu kuyinhlanganisela yemithi emibili enciphisa ubuhlungu futhi ikusize ulale.
- Ngaphambi kokuthatha lo muthi, tshela udokotela wakho nganoma yiziphi izimo zezokwelapha onazo, njengesifo sesibindi, i-glaucoma, noma izinkinga zomchamo.
- Ungathathi omunye umuthi oqukethe i-paracetamol (i-Acetaminophen) nganoma yisiphi isizathu ngenkathi uthatha lo muthi.
- Gwema imisebenzi edinga ukunakwa, njengokushayela, ngoba umuthi ungabangela ukozela.
- Uma ngengozi uphuza umuthi omningi kakhulu, noma ngabe awunazo izimpawu, iya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha noma ushayele iNational Poisons Information Center.
- Landela imiyalelo kadokotela wakho njalo.
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