Iningi lethu, ikakhulukazi njengoba sikhula, livame ukukhuluma ngezinto ezinjengokuthi, "O, amathambo ami abuthakathaka kakhulu," "Amadolo ami ayabuhlungu," noma "Umhlane wami uyabuhlungu," akunjalo? Ngakho-ke, njengesixazululo salokhu, into udokotela wakho avame ukuyincoma i-calcium ne-vitamin D. Kunemithi emakethe ehlanganisa lokhu okubili. Kodwa lokhu akuyona into ongayithenga esitolo bese uyithatha. Ngakho-ke namuhla, ake sixoxe ngalo muthi, ukuthi ungawusebenzisa kanjani, nokuthi yiziphi izinto okufanele uziqaphele.
Kungani sidinga i-calcium ne-vitamin D?
Kalula nje, kufana nezitini nosimende. I-calcium iyisithako esiyinhloko esenza amathambo namazinyo ethu. Kufana nezitini. Kodwa ukuze lezi zitini zimuncwe kahle ngumzimba, okungukuthi, zimuncwe emathunjini, othile udinga ukusiza. Lowo muntu owenza lolo sizo yi -Vitamin D. Kufana nosimende.
Kungakhathaliseki ukuthi uthatha i-calcium engakanani, uma ungenayo i-vitamin D eyanele emzimbeni wakho, leyo calcium ngeke ibe usizo kakhulu. Yingakho odokotela bevame ukuncoma inhlanganisela yalokhu okubili. Uma lokhu okubili kuhlanganiswa,
- Amathambo namazinyo akho ayaqina.
- Kungakuvikela ezifweni eziwohloza amathambo njenge-osteoporosis njengoba ukhula.
- Kusiza amasosha omzimba ukuthi asebenze kahle.
- Impilo yobuchopho nayo isekelwa ngezinga elithile.
Izinto okudingeka uzitshele udokotela wakho ngaphambi kokuqala lo muthi
Lokhu kubaluleke kakhulu. Nakuba kungase kubonakale njengephilisi levithamini kuwe, lona futhi umuthi. Ngakho-ke uma unezinye zezimo ezilandelayo, qiniseka ukuthi utshela udokotela wakho ngaphambi kokuba uqale ukuthatha lo muthi.
Khumbula, lapho udokotela wakho azi kabanzi ngomlando wakho wezempilo ophelele, kulapho ezokwazi ukukunikeza ukwelashwa okuphephile kakhulu.
| Izimo okufanele zibikwe kudokotela | |
|---|---|
| Amazinga aphezulu e-calcium noma i-vitamin D egazini | Amazinga e-phosphate akhuphukile egazini |
| Isifo sezinso noma amatshe ezinso | Ukuba nesifo senhliziyo |
| Ukuba khona kwesifo sesibindi | Isifo se-Parathyroid |
| Isimo esibizwa ngokuthi i-sarcoidosis | Izilonda zesisu noma ukuvaleka |
| Ukuqunjelwa njalo noma ukuphelelwa amanzi emzimbeni | Ukuba nokungezwani neminye imithi, ukudla, noma izinto ezithile |
| Uma ukhulelwe noma uzama ukukhulelwa | Uma ungumama oncelisayo |
Uyisebenzisa kanjani kahle le mithi?
Lomuthi uvame ukufika ngesimo sempushana. Ungalokothi ugwinye impushana isuka emlonyeni wakho. Kufanele ixutshwe nokudla okumanzi noma okuthambile.
Indlela yokuphuza ixutshwe namanzi
Faka le mpuphu enkomishini, engeza isipuni (cishe u-15 ml) wamanzi. Bese uvuselela kahle bese uphuza ingxube ngokushesha . Uma ungakwazi ukuyiphuza ngokushesha, yivuselele futhi ngaphambi kokuyiphuza.
Indlela yokuyixuba nokudla
Faka ukudla okuthambile njenge-yogurt, i-pudding, noma ubhanana omuncu enkomishini. Faka impuphu yomuthi phezulu. Bese ufaka okunye ukudla phezulu bese uxuba kahle. Ingxube elungiselelwe ngale ndlela kufanele idliwe ngokushesha .
Uma unikeza izingane: Izingane zingadinga ukunakekelwa okukhethekile lapho zinikeza lo muthi. Ngakho-ke, khuluma nodokotela wakho ngakho bese ulandela imiyalelo yakhe.
Yini okufanele uyenze uma umthamo ukhuphuka?
Uma ucabanga ukuthi uphuze umuthi omningi kakhulu, ungesabi. Kodwa ungawuthathi kalula . Yiya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha. Noma, shayela i-National Poisons Information Centre e-Colombo National Hospital ukuze uthole iseluleko.
Lo muthi ungowakho kuphela. Udokotela uwubhalele isimo sakho. Ngakho-ke, ungalokothi uwuhlanganyele nanoma ubani omunye.
Kuthiwani uma ngiphuthelwa umthamo wemithi?
Uma ukhohlwa ukuthatha umthamo, thatha ngokushesha nje lapho ukhumbula. Kodwa-ke, uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ophuthelwe bese uthatha umthamo wakho olandelayo ngesikhathi esihleliwe. Ungalokothi uthathe umthamo ophindwe kabili ukuze ubuyisele umthamo okhohliwe.
Eminye imithi engase ihlangane nalo muthi (Ukusebenzisana)
Uma uphuza imithi yezinye izimo, kubaluleke kakhulu ukwazisa udokotela wakho ngalokho. Ngoba eminye imithi ingasebenzisana ne-calcium ne-vitamin D. Lokhu kusho ukuthi ukusebenza kwalomuthi kungancipha, noma ukusebenza komunye umuthi kungashintshwa.
| Uhlobo lwesidakamizwa | Izibonelo |
|---|---|
| Amanye ama-antibiotic | I-Ciprofloxacin, i-Levofloxacin, i-Tetracycline |
| Imithi yesifo senhliziyo | I-Digoxin |
| Imithi yokuhlanza | - |
| Izithako zensimbi | - |
| Imithi yokulwa nesikhunta | I-Fluconazole, i-Ketoconazole |
| Imithi ye-thyroid | - |
| Amanye amavithamini | Noma yini equkethe i-calcium, i-vitamin D, noma amanye amaminerali |
Lolu hlu aluphelele. Ngakho-ke, tshela udokotela wakho ngayo yonke imithi oyithathayo (kufaka phakathi amavithamini nemithi yendabuko).
Yimiphi imiphumela emibi engaba khona yomuthi?
Njenganoma yimuphi umuthi, abanye abantu bangase babe nemiphumela emibi emincane. Eminye yale miphumela ingaba mibi kakhulu futhi kufanele ibikwe ngokushesha.
| Imiphumela emibi okufanele ibikwe kudokotela ngokushesha | |
|---|---|
| Ukusabela kokungezwani komzimba | Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kobuso, izindebe, ulimi noma umphimbo. |
| Izimpawu zamazinga aphezulu e-calcium egazini | Ukoma noma ukuchama okwandayo ngendlela engavamile, isicanucanu, ukuhlanza, ukudideka, ubuthakathaka obungavamile, ubuhlungu bamathambo. |
| Imiphumela emibi evame ukungabi mibi kakhulu, kodwa okufanele ibikwe kudokotela uma iqhubeka | |
| Ukuqunjelwa | Isifiso sokudla |
| Ukucanuzela kwesisu/ukungakhululeki kwesisu | Ukuhlanza |
Umlayezo Wokuya Nawe Ekhaya
- Nakuba i-calcium ne-vitamin D kubalulekile empilweni yamathambo, lo muthi kufanele usetshenziswe kuphela ngaphansi kweseluleko sikadokotela.
- Yazisa udokotela wakho nganoma yiziphi ezinye izimo zezokwelapha onazo kanye nayo yonke eminye imithi oyiphuzayo.
- Thatha umuthi njengoba nje udokotela ekuyalile, ngenani elifanele, bese uwuxuba kahle. Ungalokothi uwugwinye njengempuphu.
- Uma uhlangabezana nanoma yimiphi imiphumela emibi kakhulu (ikakhulukazi izimpawu zokungezwani komzimba noma ukwanda kwe-calcium), funa iseluleko sezokwelapha ngokushesha.
- Ngesikhathi uthatha lo muthi, ungathathi ezinye izithako eziqukethe i-vitamin D, i-calcium, noma amaminerali ngaphandle kokubonisana nodokotela wakho.
- Lo muthi wodwa awanele. Ukugcina ukudla okunempilo kanye nesimiso sokuvivinya umzimba esifanele nakho kubaluleke kakhulu empilweni yamathambo.
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