Uma uzibuka esibukweni, uzizwa ukhathazekile ngenxa yezinduna ezimbalwa ezintsha? Ngezinye izikhathi lezi ziba zinkulu futhi ziqale ukubuhlungu. Lokhu kuyinkinga kubantu abaningi, ikakhulukazi besebancane. Kodwa ungakhathazeki, awuwedwa, lesi yisimo esivame kakhulu. Ziyini ngempela lezi zinduna? Kungani zakheka? Yini ongayenza ngazo? Ake sixoxe ngalokhu kusukela ekuqaleni, kalula, ngendlela ongayiqonda.
Kalula nje, iyini induna?
I-acne, noma eyaziwa ngokwezokwelapha ngokuthi "i-Acne Vulgaris", yisimo sesikhumba esivame kakhulu esenzeka lapho izikhala ezincane esikhumbeni sethu zivalekile ngezinto ezahlukene. Uma lezi zikhala zivalekile, ungakha ama-blackheads , ama-whiteheads, kanye nezinye izinhlobo zama-pimples. Ama-pimples avame ukuba amaqhubu agcwele ubomvu, ngezinye izikhathi abuhlungu, avela esikhumbeni.
Ingabe kunezinhlobo ezahlukene ze-acne?
Yebo, empeleni kunezinhlobo ezahlukene zezinduna. Ezinye zincane kakhulu, kodwa ezinye zingaba zimbi kakhulu. Ake sibheke ezinye zezinhlobo eziyinhloko.
| Uhlobo lwe-acne | Incazelo |
|---|---|
| Induna ye-cystic | Lezi yizigaxa ezinkulu, ezibuhlungu, ezigcwele ubomvu ezakheka ngaphansi kwesikhumba. Zingabangela izibazi ezihlala njalo. |
| Induna yesikhunta | Lokhu kubangelwa ukukhula ngokweqile kohlobo lwesikhunta olubizwa ngokuthi i-yeast ezimbotsheni zezinwele. Zivame ukulunywa bese ziba bomvu futhi zivuvuke. |
| Induna yama-hormone | Lokhu kuvame kakhulu kubantu abadala, ikakhulukazi abesifazane. Kubangelwa ukungalingani kwamahomoni okwenza isikhumba sikhiqize i-sebum eningi, okuvala izikhala. |
| Induna enezimbotshana | Lolu futhi lungenye yezinhlobo ezimbi kakhulu zezinduna. Kanye nezinduna ebusweni besikhumba, kukhona nezigaxa eziqinile nezibuhlungu (amaqhubu) ezakheka ngaphansi kwesikhumba. |
Zonke lezi zinhlobo zezinduna zingathinta ukuzethemba kwakho. Izinduna ezinamathambo kanye nezinamaqhubu ikakhulukazi zingabangela izibazi ezihlala njalo. Ngakho-ke, uma unezinduna ezinkulu nezibuhlungu njengalezi, kungcono ukubona udokotela ngokushesha okukhulu. Ngemuva kwalokho ungakhetha ukwelashwa okufanele wena.
Ubani othola induna? Ivame kangakanani?
Eqinisweni, cishe wonke umuntu uthola induna ngesikhathi esithile empilweni yakhe. Ngakho awuwedwa. Yisimo sesikhumba esivame kakhulu emhlabeni. Sivame kakhulu ngesikhathi sobusha kanye nobudala obusha, lapho kwenzeka izinguquko zamahomoni. Kodwa induna ingavela nakubantu abadala. Induna yabantu abadala ivame kakhulu kwabesifazane. Uma umndeni wakho, okungukuthi, umama noma ubaba wakho, babenezinkinga zenduna, kungenzeka kakhulu ukuthi nawe ube nazo (izakhi zofuzo).
Kukuphi lapho induna ivame ukwenzeka khona emzimbeni?
Nakuba sinezindlala zamafutha cishe yonke indawo emizimbeni yethu, kuneziningi zazo ezindaweni ezithile. Izinduna zivame kakhulu kulezo zindawo.
- Ubuso
- Ibunzi
- Isifuba
- Amahlombe
- Umhlane ongaphezulu
Ziyini izimpawu ze-acne?
Ngisho noma induna ibizwa ngokuthi induna, ingavela ngezindlela ezahlukene. Ake sijwayelane nohlobo ngalunye. Ngizokukhombisa ithebula ukuze kube lula kuwe ukuliqonda.
| Igama Lesibonakaliso | Ukubukeka kanye Nemvelo |
|---|---|
| Amaqhubu Avamile (Amaqhubu) | Isigaxa esimhlophe esigcwele ubomvu esikhuphukele phezulu. |
| Amaqhubu abomvu (ama-Papules) | Iqhubu elincane, elivuvukele elibomvu kakhulu kunombala wesikhumba, elifana nombala onsomi. Akukho ubomvu kulesi siqhubu. |
| Amakhanda amnyama | Izimbobo esikhumbeni zivaliwe, kanti ingxenye ephezulu yembobo iphenduke yaba mnyama. |
| Amakhanda Amhlophe | Izimbobo zesikhumba zivaliwe, kanti ingxenye engenhla imbozwe ngomhlophe. |
| Amaqhubu | Amaqhubu amakhulu, aqinile akheka ngaphansi kwesikhumba, abuhlungu futhi angazwakala esandleni. |
| Ama-Cysts | Isigaxa esikhulu, esibuhlungu, esigcwele uketshezi esakheka ngaphansi kwesikhumba. |
Kulungile, manje ake sibone ukuthi kungani la maqhubu akheka.
Imbangela eyinhloko ye-acne ukuvaleka kwezinwele esikhumbeni sethu. Lezi zinwele zifana namapayipi amancane aqukethe izinwele zethu. Ukuvaleka kwenzeka lapho la mapayipi evaleka ngezinto. Cabanga ngakho njengepayipi lamanzi elivaleka ngothuli. Kunezizathu ezintathu eziyinhloko zokuthi kungani lezi zinwele zivaleka:
- I-Sebum: Lolu uhlobo lwamafutha olukhiqizwa isikhumba sethu ngokwemvelo ukuze sihlale sinamafutha futhi sivikeleke. Kodwa-ke, uma lukhiqizwa ngokweqile, lungavimba izikhala.
- Amabhaktheriya: Amanani amancane amabhaktheriya ahlala ngokwemvelo esikhumbeni sethu. Kodwa-ke, uma lawa mabhaktheriya eba makhulu kakhulu, angangena ezimbotsheni futhi abangele ukutheleleka, okuholela esikhumbeni.
- Amangqamuzana esikhumba afile: Isikhumba sethu sihlala sizivuselela. Njengoba senza kanjalo, amangqamuzana amadala afile ayachitheka. Kodwa ngezinye izikhathi lawa mangqamuzana afile angabhajwa ngaphakathi kwezinwele esikhundleni sokuchitheka kahle.
Uma enye noma ngaphezulu yalezi zinto ihlangana futhi i-follicle yezinwele ivalekile, ingcindezi engaphakathi kwayo iyanda bese iqala ukuvuvukala. Yilokhu esikubiza ngokuthi ukuvuvukala . Kungenxa yalokhu kuvuvukala ukuthi i-pimple iba buhlungu, ibe bomvu, futhi ivuvuke.
Izinto ezandisa noma ezivusa induna (Izibangela)
Ezinye izinto zingabangela ukuthi izinduna zikhule kaningi, noma ukuthi izinduna ezikhona zibe zimbi kakhulu.
- Ukugqoka izingubo eziqinile nezinto ezifana nezigqoko zokuzivikela: Lokhu kunciphisa ikhono lesikhumba lokuphefumula, futhi kungabangela ukujuluka namafutha ukuthi kuqongelelane futhi kuvaleke izikhala.
- Isimo sezulu esinomswakama: Ukujuluka ngokweqile kungandisa induna.
- Imikhiqizo yamafutha:Ukusebenzisa okhilimu abanamafutha, ama-lotion, kanye nezimonyo.
- Ukucindezeleka: Uma sicindezelekile, umzimba wethu ukhiqiza i-hormone ethi "Cortisol." Lokhu kungandisa nokukhiqizwa kwamafutha esikhumbeni.
- Imithi ethile: Eminye imithi ingabangela induna njengomphumela ongemuhle.
- Ukukha nokukhumula izinduna: Leli yiphutha elikhulu kakhulu elenziwa abantu. Uma ucindezela noma ukhumula induna, amabhaktheriya angaphakathi kwayo angangena ajule esikhumbeni, abangele ukuvuvukala okwengeziwe, futhi ekugcineni abangele isilonda esikhulu.
Yiziphi izindlela zokwelapha induna?
Ngenhlanhla, kunezindlela eziningi zokwelapha induna eziphumelelayo. Ukwelashwa kuncike eminyakeni yakho, uhlobo lwenduna, kanye nobunzima bayo. Kuhlale kuphephile futhi kungcono ukubonisana nodokotela ngaphambi kokuzama lokhu wedwa.
Ukwelashwa kungahlukaniswa izingxenye eziningana eziyinhloko.
Imithi Yokwelapha
Lawa ama-creams, ama-gel, noma ama-lotion afakwa ngqo esikhumbeni lapho kukhona khona induna.
- I-Benzoyl peroxide: Lokhu kubulala amagciwane ebusweni besikhumba.
- I-salicylic acid: Lokhu kususa amangqamuzana esikhumba afile futhi kuvimbele izikhala ukuthi zingavaleki.
- Ama-retinoids: Le yimithi eyenziwe nge-vitamin A. Isiza ekuvuleni izikhala futhi ilawule ukwakheka kwe-acne entsha. Lokhu akuyona nje indlela yokwelapha i-acne, kufanele isetshenziswe kuyo yonke indawo ye-acne.
- Ama-antibiotic asetshenziswa endaweni yokwelashwa: Imithi efana ne-Clindamycin ne-Erythromycin ilawula amabhaktheriya esikhumbeni.
Imithi Yomlomo
Uma une-acne ephakathi noma enzima engenakukwazi ukulawulwa ngemithi yokwelapha kuphela, udokotela wakho angase akunike imithi yomlomo.
- Ama-antibiotic aphuzwa ngomlomo: Amaphilisi afana ne-`(Tetracycline)`, `(Minocycline)`, ` ( Doxycycline ) ` alawula induna ebangelwa amagciwane.
- I-Isotretinoin: Lona umuthi onamandla kakhulu. Unikezwa izinhlobo ezimbi kakhulu zezinduna. Unciphisa usayizi wezindlala zamafutha esikhumbeni futhi ulawula ukukhiqizwa kwamafutha. Kufanele nakanjani ube ngaphansi kokuqashwa kwezokwelapha lapho uthatha lo muthi.
- Izindlela Zokuvimbela Inzalo: Kwabesifazane abanezinduna ezihlobene nama-hormone, ezinye izinhlobo zamaphilisi okuvimbela inzalo zingasiza ekulawuleni izinduna.
- Ukwelashwa ngama-hormone: Imithi efana ne-"Spironolactone" ilawula ukusebenza kwama-hormone futhi inciphise induna.
Ezinye izindlela zokwelapha ezikhethekile (Ezinye Izindlela Zokwelapha)
- Imijovo ye-steroid:Ama-cyst amakhulu kakhulu, abuhlungu (amaqhubu) angafakwa ngqo endaweni ukuze kuncishiswe ngokushesha ukuvuvukala nobuhlungu.
- I-Laser: Ukwelashwa nge-laser kanye nokwelashwa ngokukhanya kusetshenziselwa ukunciphisa izibazi ezibangelwa yi-acne.
- Ama-Chemical Peels: Kusetshenziswa ikhemikhali ekhethekile ukususa ngobumnene ungqimba olungaphezulu lwesikhumba. Isikhumba esisha esivelayo sikhanya futhi sibushelelezi, futhi izibazi ziyancipha.
Yiziphi ezinye izindlela zokwelapha ekhaya zokulawula induna?
Kanye nokwelashwa kwezokwelapha, kubaluleke kakhulu ukugcina inqubo yakho yokunakekela isikhumba yansuku zonke.
- Geza ubuso bakho okungenani kanye ngosuku ngamanzi afudumele kanye nesihlanzi esithambile. Hlanza nesikhumba sakho ngemva kokwenza into ekwenza ujuluke, njengokuzivocavoca umzimba.
- Gwema imikhiqizo equkethe izithako ezinzima njengotshwala, ama-astringents, nama-toner. Lokhu kungonakalisa isikhumba futhi kusenze sikhiqize uwoyela owengeziwe.
- Qiniseka ukuthi ususa izimonyo zakho ngaphambi kokulala ebusuku.
- Ngemva kokuhlanza isikhumba sakho, sebenzisa i-moisturizer engenawo amafutha.
- Gwema ukuthinta ubuso bakho njalo. Amabhaktheriya asezandleni zethu angangena ebusweni bethu.
Into ebaluleke kakhulu ukungakhethi noma ukucindezela ama-pimple. Ukwenza kanjalo kwandisa ingozi yokuba nezibazi. Vumela isikhumba siphole ngokwaso.
I-acne kanye nempilo yengqondo
I-acne akuyona nje inkinga yesikhumba. Ingathinta nezingqondo zethu. I-acne ingenza sizizwe kabi ngokubukeka kwethu, yehlise ukuzethemba kwethu, isenze sesabe ukuya emicimbini yomphakathi, futhi inyuse amazinga ethu okucindezeleka. Lokhu kuvamile kakhulu. Uma uzizwa ngendlela efanayo, ungagcini kuwe. Khuluma nomuntu omethembayo, noma udokotela wakho, ngakho. Khumbula ukuthi i-acne yinto engelapheka futhi yelapheke.
Yisiphi isikhathi esingcono kakhulu sokubona udokotela?
- Uma amakhambi akho asekhaya enganciphisi induna yakho.
- Uma induna inkulu kakhulu, ibuhlungu, futhi yakha amaqhubu ngaphansi kwesikhumba (induna enezimbotshana noma enezimbotshana).
- Uma induna isiqalile ukubangela izibazi.
- Uma induna ithinte impilo yakho yengqondo.
Esimweni esinjalo, ukubona udokotela, ikakhulukazi udokotela wesikhumba, kungakusiza ukuthi uqale ukwelashwa okufanele ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- I-acne iyisimo esivame kakhulu. Ngakho-ke ungabi namahloni noma wesabe. Awuwedwa.
- Lokhu kwenzeka lapho izikhala zesikhumba zivaleka ngamafutha, amangqamuzana afile, namagciwane.
- Okubaluleke kakhulu: Ungavuli noma ucindezele ama-pimples! Ukwenza kanjalo kungabangela izibazi ezingapheli.
- Ukugcina inqubo enhle yokunakekela isikhumba kusiza kakhulu ekulawuleni induna.
- Uma ungakwazi ukulawula induna yakho ngemithi yasekhaya, qiniseka ukuthi ubona udokotela. Kunezindlela eziningi zokwelapha induna eziphumelelayo namuhla.
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