Sonke siyayinakekela kahle isikhumba sethu sobuso, kodwa asicabangi kakhulu ngesikhumba esiseminye imizimba yethu, akunjalo? Kodwa ngemva kwesikhathi esithile, ungase uqaphele nokuthi izindawo ezifana nezandla nezinyawo zakho ziba zimbi futhi zomile. Eqinisweni, njengoba siguga, kufanele senze umzamo owengeziwe ukuze sigcine isikhumba sethu sibushelelezi. Ngezinye izikhathi, ngenxa yesimo sezulu esibandayo nesomile, insipho enzima esiyisebenzisayo, ngisho nezinhlobo ezithile zezingubo, isikhumba sethu singaba somile futhi sibe zimbi. Futhi, njengoba siguga, isikhumba sethu sikhiqiza umjuluko namafutha amancane.
Kodwa ungakhathazeki. Izinguquko ezimbalwa nje ohlelweni lwakho lokunakekelwa kwesikhumba lwansuku zonke zingenza umehluko omkhulu kokubili ekubukekeni nasekubunjweni kwesikhumba sakho. Ake sibheke ezinye zezeluleko odokotela besikhumba abanazo.
Ungahlikihli isikhumba sakho kakhulu!
Cabanga ngendlela okumnandi ngayo ukuhlikihla umzimba wakho ngesiponji esiqinile, i-loofah, noma ukuhlikihla ngamantongomane, ama-alimondi, noma ezinye izithako ngenkathi ugeza. Kodwa lezi zinto empeleni zingabangela ukubomvu kanye nokudabuka okuncane , ikakhulukazi uma isikhumba sakho sinozwela.
Lezi zikrweqe ezincane yizo imizimba yethu ezibona njengezilonda. Ngakho-ke kubantu abaningi, into engcono kakhulu ongayenza ukusebenzisa indwangu ethambile, njengendwangu yokuwasha, bese ugcoba insipho noma isihlanzi esiningi. Enye inzuzo yokusebenzisa indwangu yokuwasha ukuthi ingagezwa futhi igcinwe ihlanzekile, okunciphisa ukukhula kwamagciwane .
Kodwa uma isikhumba sakho siphilile ngezikhuhla ezibukhali, kulungile ukuzisebenzisa ngezikhathi ezithile, kanye ngesonto. Kodwa uma zisetshenziswa nsuku zonke, ikakhulukazi phakathi nezinyanga zasebusika lapho isikhumba sakho somile kakhulu, insipho noma isihlanzi esithambile kungcono kakhulu.
Gwema amakhambi namakhemikhali ayingozi.
Nakuba ukusebenzisa insipho enephunga elimnandi kanye nokuhlanza umzimba kungenza indlu yakho yokugezela inuke kamnandi, amakhemikhali akuyo angaba yingozi esikhumbeni sakho, okubangela ukucasuka . Ungazama ukusebenzisa insipho noma isihlanzi esiwuketshezi esibhalwe ukuthi asinaphunga esikhundleni sensipho enephunga elimnandi oyisebenzisayo. Uzobona umehluko.
Ungakhetha futhi insipho equkethe izithako zokuthambisa isikhumba. Isibonelo, imikhiqizo equkethe amafutha noma amabhotela asekelwe ezitshalweni ilungile. Futhi, ukusebenzisa insipho equkethe i-glycerin noma i-petrolatum kuzosiza ukugcina umswakama esikhumbeni esikhundleni sokusisusa.
Sula bese ufaka i-moisturizer - kodwa kahle!
Uma nje uphuma eshaweni, zigcobe ngethawula elihlanzekile nelomile. Kodwa khumbula, ungagcobi kakhulu. Kungcono ukuthambisa isikhumba sakho kahle. Ukugcoba kakhulu kungalimaza isikhumba sakho. Ngemuva kwalokho, ngenkathi isikhumba sakho sisamanzi kancane, okungukuthi, ngaphambi kokuba some ngokuphelele, faka ukhilimu omuhle we-moisturizer.
Uma ukhetha i-moisturizer, khetha ukhilimu oza ngebhodlela noma ngepayipi elicindezelwayo kune-lotion eza ngebhodlela lepompo.
Ngokuvamile, izinto ezifana notshwala ziyangezwa ukuze kwenziwe ama-lotion abe mancane. Kodwa ngenxa yokuthi ama-creams aqinile, asiza ekuvaleleni umswakama esikhumbeni .
Uma ungakwazi, khetha ukhilimu one-exfoliant yamakhemikhali emnene, njenge-lactic acid noma i-salicylic acid. Lokhu kusiza ukususa ungqimba lwamaseli esikhumba aqinile, afile esikhumbeni sakho. Futhi, khetha eyodwa engenamakha nama-preservative, njengoba lokhu kungacasula isikhumba esibucayi futhi kubangele ukuqubuka.
Ungakhohlwa isithako sokuvikela ilanga.
Uma uzoba selangeni, faka isithako sokuvikela ilanga esine-spectrum ebanzi okungenani i-SPF 30 kuzo zonke izindawo eziveziwe zomzimba wakho. Ukushiswa yilanga kungenza isikhumba sakho some futhi sibe lukhuni okwesikhashana.
Imisebe ye-Ultraviolet , noma imisebe ye-UV , evela elangeni ingalimaza i-elastin ne-collagen esikhumbeni, okubangela ukuba isikhumba singalingani.
Okuyingozi nakakhulu ukuthi ilanga lingabangela amabala aqinile, anamabala esikhumbeni. Ngokwezokwelapha, lawa abizwa ngokuthi ama-actinic keratoses. Uma lawa engelashwa kahle, angaphenduka ngisho nomdlavuza wesikhumba. Ngakho-ke uma ubona indawo engavamile esikhumbeni sakho, qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko.
| Okufanele ukwenze | Okungafanele ukwenze |
|---|---|
| Geza umzimba wakho ngendwangu ethambile nensipho ethambile. | Ukuhlikihla umzimba ngamandla ngesiponji esiqinile, i-loofah, noma i-scrub. |
| Ukukhetha imikhiqizo engenaphunga futhi emanzisa isikhumba. | Ukusebenzisa insipho kanye nezinto zokugeza umzimba eziqukethe amakha namakhemikhali anamandla. |
| Ngemva kokugeza, faka ukhilimu ojiyile we-moisturizer ngenkathi isikhumba sisamanzi. | Faka i-moisturizer noma usebenzise ama-lotion aketshezi ngemva kokuba isikhumba somile ngokuphelele. |
| Sebenzisa isithako sokuvikela ilanga njalo uma uphuma elangeni. | Ukukhohlwa ukhilimu welanga bese uphuma elangeni kungalimaza isikhumba sakho. |
| Geza ngamanzi afudumele isikhashana ngangokunokwenzeka. | Ukugeza ngamanzi ashisayo isikhathi eside. |
Ungacabangi kakhulu ngama-lotion 'okwenza i-toning'
Uma ubona ama-lotion athi aqinisa isikhumba futhi anciphise i-cellulite, ungase ucabange ukuthi azokunikeza imiphumela esheshayo. Kodwa iqiniso liwukuthi, le mikhiqizo ayinikezi imiphumela yesikhathi eside.
Amanye ama-lotion okugcoba aqukethe izithako ezingabangela isikhumba sakho ukuba sivuvuke okwesikhashana. Isikhumba sakho singase sibukeke sihlukile kancane ihora elilodwa noma amabili. Kodwa lokho kungokwesikhashana ngokuphelele. Yingakho odokotela bengakuncomi ukuchitha imali yakho ezintweni ezinjalo.
Nciphisa isikhathi ogeza ngaso ngamanzi ashisayo.
Uma uchitha isikhathi esiningi ugeza noma ucwilisa emanzini, isikhumba sakho sizoba soma kakhulu. Futhi, amanzi ashisayo, esikhundleni samanzi afudumele, asusa amafutha emvelo esikhumba.
Cabanga ukuthi kwenzekani uma ubuya ekhaya uvela e-AC ngosuku olubandayo bese ugeza ngamanzi ashisayo ihora lonke... isikhumba sakho sizokoma ngokushesha bese siqala ukuba lukhuni. Ngakho-ke, ukuze ugcine isikhumba sakho sibushelelezi unyaka wonke, zama ukugcina isikhathi sakho sokugeza sifushane ngangokunokwenzeka bese usebenzisa amanzi afudumele.
Umlayezo Wokuya Nawe Ekhaya
- Ungahlikihli isikhumba sakho kakhulu lapho uhlanza. Sebenzisa indwangu ethambile kanye nesihlanzi esincane.
- Ngemva kokugeza, isikhumba sakho sisamanzi, faka ukhilimu ojiyile we-moisturizer.
- Zenze umkhuba ukusebenzisa isithako sokuvikela ilanga esine-SPF engu-30 noma ngaphezulu njalo uma uphuma elangeni.
- Gwema imikhiqizo equkethe amakhambi anamandla namakhemikhali ngangokunokwenzeka.
- Gwema ukugeza ngamanzi ashisayo kakhulu isikhathi eside. Kungcono ukugeza ngamanzi afudumele isikhathi esifushane.
- Uma ubona ushintsho olungavamile, ibala, noma i-mouse esikhumbeni sakho, bona udokotela wakho ngokushesha.
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