Wake wazizwa sengathi uyalulama ngemva komkhuhlane, bese ngokuzumayo ikhala lakho livalekile, amehlo akho abuhlungu, izihlathi zakho zibuhlungu, nekhanda lakho lisinda? Isikhathi esiningi, sicabanga ukuthi lokhu kungenxa yoketshezi oluningi, kodwa empeleni, kuyisifo esitholakala ema-sinuses. Lokhu sikubiza ngokuthi `(Acute Sinusitis)`. Namuhla, sizokhuluma ngakho konke kalula.
Kalula nje, iyini le nkinga ye-sinus (i-Acute Sinusitis)?
I-'Acute Sinusitis' igciwane lesikhashana le-sinus. Cabanga nje, ngaphakathi kobuso bethu, eduze kwekhala lethu, amehlo, kanye nebunzi, sinezikhala ezingenalutho ezibizwa ngokuthi 'ama-sinus'. Uma siphefumula, umoya udlula kulezi zikhala ngaphambi kokungena emaphashini ethu.
Lezi zimbobo ze-sinus zimbozwe ulwelwesi oluncane olukhiqiza into ebizwa ngokuthi i-mucus. Umsebenzi oyinhloko walo mucus ukugcina ingaphakathi lekhala lethu limanzi nokubamba nokukhipha izinto ezifana namagciwane nothuli olungena lapho siphefumula.
Kodwa-ke, uma kuvela ukutheleleka ngegciwane njengomkhuhlane, ulwelwesi olungaphakathi kwalezi zimbobo ze-sinus luyavuvukala. Bese kuthi ulwelwesi luyeke ukuphuma bese luqala ukunqwabelana ngaphakathi kwalezi zimbobo. Amabhaktheriya noma amagciwane akhula ngaphakathi kwalolu lwelwesi oluqongelelekile bese ebangela ukutheleleka. Lesi simo sibizwa ngokuthi 'i-Acute Sinusitis'.
Ingxenye engcono kakhulu ukuthi lesi simo sivame ukuxazululeka phakathi nesonto noma izinsuku eziyishumi, ngaphandle kokwelashwa okukhulu. Ngokuvamile singaphathwa ngemithi yasekhaya.
Uzibona kanjani ngokunembile izimpawu zalokhu?
Uma usola ukuthi une-'Acute Sinusitis', hlola ukuze ubone ukuthi unazo yini izimpawu ezingezansi. Ungase ube nesinye noma ngaphezulu salezi zimpawu ndawonye.
| Isibonakaliso | Indlela okuzizwa ngayo |
|---|---|
| Impumulo egobhozayo | Ukuphuma kwamakhala okungenjengokungathi yi-mucus evamile, kodwa okujiyile, okuphuzi, noma okuluhlaza okotshani. |
| Ukuminyana kwekhala | Impumulo yami izwakala ivalekile ngokuphelele. Kunzima ukuphefumula. Ngizwa umehluko ngisho nalapho ngikhuluma. |
| Ubuhlungu bobuso kanye nokucindezeleka | Ungase uzwe ukucindezeleka okukhulu noma ubuhlungu eduze kwamehlo akho, izihlathi, noma ibunzi. Lobuhlungu bungase bube bubi nakakhulu uma ugoba phambili. |
| Ukulahlekelwa iphunga nokunambitha | Ukunambitheka nephunga lokudla kuyalahleka. |
| Ezinye izici | Izimpawu ezifana nokuphefumula okubi, ukukhathala, ikhanda elibuhlungu, ubuhlungu bendlebe, ubuhlungu bamazinyo, kanye nomkhuhlane nazo zingase zibe khona. |
Ubani osengozini enkulu yokuthuthukisa lokhu?
Abanye abantu bangase babe nezinkinga ze-sinus kaningi kunabanye. Kunezizathu eziningana zalokhu.
- Abantu abane-allergies: Abantu abane-allergies ezintweni ezifana nothuli kanye nempova banamathuba amaningi okuthola izifo ze-sinus ngoba impumulo yabo ivalekile njalo.
- Izinkinga zesakhiwo ekhaleni: Abanye abantu bangase babe ne-septum ephambukile, ebizwa ngokuthi i-septum ephambukile. Abantu abane-polyps ekhaleni bangaba kalula nokutheleleka kwe-sinus, okungavimba imigudu yomoya.
- Abantu abavame ukuchayeka ezifweni: Isibonelo, abantu abasebenza ezinkulisa nasezikhungweni zokunakekelwa kwabantwana bavame ukuchayeka ezifweni ezihlukahlukene, ngakho-ke nabo basengozini enkulu.
Yiziphi ezinye izindlela zokunciphisa lokhu kungakhululeki ekhaya?
Ezimweni eziningi, ama-antibiotic awadingeki uma uphathwa yi-sinusitis ebukhali. Kunezinto ezimbalwa ezilula ongazenza ekhaya ukuze unciphise ukungakhululeki.
- Hlanza impumulo yakho ngamanzi anosawoti: Uma uvuka ekuseni unekhala elicijile, sebenzisa i-saline nasal spray, ongayithenga ekhemisi. Lokhu kuzosiza ukukhulula ulwelwesi olujiyile ngaphakathi kwempumulo yakho futhi kusize ukuthi luphume.
- Ukuphefumula ngomusi: Lokhu kungenye yezindlela zokwelapha ezinhle kakhulu. Faka amanzi ashisayo esitsheni, umboze ikhanda lakho ngethawula, bese uphefumula umusi. Ukwenza lokhu kabili noma kathathu ngosuku kuzonciphisa kakhulu ukuminyana kwamakhala.
- Ukugeza ngamanzi ashisayo: Ukuphefumula umusi oqoqana kuyo yonke indlu yokugezela lapho ugeza ngamanzi ashisayo kunciphisa nokuqina kwemigodi yama-sinus.
- Ukucindezela Okushisayo: Khipha indwangu ecwiliswe emanzini ashisayo bese uyibamba phezu kwezindawo ezibuhlungu zobuso (ibunzi, izihlathi) isikhashana.
- Sebenzisa i-humidifier: Uma umoya ekamelweni lakho lokulala womile, ungenza ikhala lakho livaleke kakhudlwana. Uma kungenzeka, sebenzisa i-humidifier ukuze ugcine izinga lomswakama ekamelweni.
- Phuza uketshezi neziphuzo ezishisayo: Phuza amanzi amaningi usuku lonke. Futhi, ukuphuza izinto ezishisayo njengetiye lejinja namanzi ashisayo anelamula kungasiza ekukhululeni amafinyila.
- Phumula ngokwanele: Njengoba umzimba wakho ulwa nokutheleleka ngalesi sikhathi, kubaluleke kakhulu kunanini ngaphambili ukuthola ukuphumula okwanele.
Amanye ama-spray ekhala (ama-Medicated Decongestant Sprays) awanconywa ukusetshenziswa njalo. Ngakho-ke, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa noma yimuphi umuthi.
Kufanele uye nini kudokotela?
Amakhambi asekhaya kufanele anikeze impumuzo zingakapheli izinsuku ezimbalwa, kodwa ezimweni ezimbi kakhulu, kubalulekile ukufuna iseluleko sezokwelapha.
| Ithuba | Incazelo |
|---|---|
| Izimpawu ziyaqhubeka | Uma izimpawu zakho ziqhubeka izinsuku ezingaphezu kweziyi-10, lokhu kungaba uphawu lokutheleleka ngamagciwane. |
| Ukuphinda kwezimpawu | Uma izimpawu ziphela izinsuku ezimbalwa, khona-ke izinto ezifana nomkhuhlane nobuhlungu bobuso ziyanda futhi. |
| Ikhanda elibuhlungu kakhulu | Uma unekhanda elibuhlungu kakhulu elingaqedwa yimithi ejwayelekile yokubulala izinhlungu. |
| Uma kungekho mpumuzo | Uma wenze konke okusemandleni akho ukusiza, kodwa usabhekene nobunzima, kungekho mpumuzo. |
Uyini umehluko phakathi kwe-Acute Sinusitis kanye ne-Chronic Sinusitis?
Umehluko omkhulu phakathi kwalokhu okubili ubude besikhathi sezimpawu.
- I-Acute Sinusitis: Izimpawu zivame ukuhlala kusukela evikini elilodwa kuya kwamane.
- I-Sinusitis Engapheli: Izimpawu zihlala isikhathi esingaphezu kwamasonto ayi-12. Lesi yisimo esiyinkimbinkimbi kancane.
Lesi simo singavinjelwa kanjani ukuthi singenzeki?
Uma uhlushwa izinkinga ze-sinus ezivame ukwenzeka, kubaluleke kakhulu ukufaka le mikhuba empilweni yakho.
- Gwema ukubhema: Ukubhema kanye nokubhema intuthu esetshenziswa ngabantu ababili konakalisa ulwelwesi oluthambile lwekhala kanye nama-sinuses. Uma ubhema, khuluma nodokotela wakho ukuze akusize uyeke ukubhema.
- Lawula ukungezwani komzimba: Gwema izinto ezikubangela ukungezwani komzimba (uthuli, i-dander yezilwane, impova) ngangokunokwenzeka. Uma kudingeka, bona udokotela bese uthola imithi efanele yokungezwani komzimba.
- Zivikele emagciwaneni: Hlala kude nabantu abaguliswa umkhuhlane kanye nomkhuhlane. Geza izandla zakho njalo ngensipho namanzi, ikakhulukazi ngaphambi kokudla nangemva kokusebenzisa indlu yangasese.
- Qinisa amasosha omzimba wakho: Yidla ukudla okunempilo okuhlanganisa imifino nezithelo eziningi. Phuza amanzi amaningi usuku lonke. Lezi zinto zizoqinisa amasosha omzimba wakho.
Umlayezo Wokuya Nawe Ekhaya
- `I-Acute Sinusitis` yisimo esivamile esenzeka ngemva kokutheleleka, njengomkhuhlane. Akusona isifo esiyingozi.
- Ukuminyana kwamakhala, ulwelwesi olujiyile oluphuzi/oluhlaza okotshani, ubuhlungu bobuso, kanye nokucindezeleka yizimpawu eziyinhloko.
- Ezimweni eziningi, lesi simo singalapheka ngemithi yasekhaya (ukuphefumula ngomusi, ukuphuza uketshezi, nokuphumula).
- Uma izimpawu ziqhubeka izinsuku ezingaphezu kweziyi-10, yehla bese uphinda ukhula, noma uma unekhanda elibuhlungu kakhulu, qiniseka ukuthi ubona udokotela.
- Kubaluleke kakhulu ukufuna iseluleko sezokwelapha ngaphambi kokusebenzisa noma yimuphi umuthi, ikakhulukazi izifutho zamakhala.
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