Ipomegranate ayisona nje isithelo - nansi izinzuzo zayo ezimangalisayo zempilo! (Izinzuzo Zempilo Yepomegranate)

Ipomegranate iyisithelo esivame ukubonwa ezingadini zethu nasezindaweni zokuthengisa eziseceleni komgwaqo. Ubani ongazithandi izimbewu ezibomvu ezinhle... ngokunambitheka kwazo okumnandi nokumuncu uma uzifaka emlonyeni wakho? Kodwa uyazi ukuthi zingaki izimfihlo ezibalulekile zempilo yakho ezifihliwe ngaphakathi kwalezi zimbewu ezincane zepomegranate? Ipomegranate akuyona nje isithelo esimnandi, ifana nekhemisi elincane. Namuhla, ake sixoxe ngezinzuzo zempilo ezimangalisayo zalesi sithelo esimnandi.

Yini ekhethekile ngaleli sithelo esikhulu esibizwa ngokuthi i-pomegranate?

Kalula nje, ipomegranate yisithelo esinembewu ezibomvu eziningi, ezicwebezelayo, nezinamanzi ngaphakathi. Yilezi mbewu esizidlayo. Lezi mbewu zibizwa ngokuthi 'ama-aril'. Kusukela ezikhathini zasendulo, abantu bebesebenzisa amapomegranate ngenxa yezinzuzo zabo zempilo.

Elinye lamandla amakhulu amapomegranati yi -antioxidant yawo. Lawa afana namasosha amancane asivikela ezintweni eziyingozi ezibizwa ngokuthi ama-free radicals alimaza amangqamuzana emizimba yethu. Ngokumangazayo, ezinye izifundo zithi amapomegranati aqukethe cishe ama-antioxidants amaningi ngokuphindwe kathathu kunetiye eliluhlaza noma iwayini elibomvu.

Yiziphi izinzuzo eziyinhloko zezempilo zamapomegranate?

Manje ake sibone ukuthi yiziphi izinzuzo ezimangalisayo ezilethwa yilezi zinhlamvu ezincane zepomegranate emizimbeni yethu.

1. Umngane omkhulu enhliziyweni

Amapomegranati ayasiza kakhulu ekugcineni inhliziyo yakho iphilile. Uhlobo lwe-antioxidant olubizwa ngokuthi ``Polyphenol`` olutholakala kumapomegranati lusivikela ezifweni zenhliziyo.

• Kunciphisa ukugcinwa kwamafutha emithanjeni yegazi: Uma sikhuluma iqiniso, amapomegranati angavimbela isimo esibizwa ngokuthi "i-Atherosclerosis", okusho ukuthi i-cholesterol ibopha odongeni lwemithambo yegazi yethu bese iyivala.
• Yehlisa i-cholesterol embi (i-LDL cholesterol): I-Pomegranate isiza ukunciphisa izinga 'le-cholesterol embi' eliyingozi emzimbeni futhi ikhuphule izinga 'le-cholesterol enhle' (i-HDL cholesterol) elihle enhliziyweni. Lokhu kunganciphisa izingozi zokuhlaselwa yinhliziyo kanye nokushaya kwenhliziyo.
• Ilawula umfutho wegazi ophakeme: Ezinye izifundo zikhombisile ukuthi ukuphuza ijusi lepomegranate kusiza ukulawula umfutho wegazi.

2. Ingabe ingozi yomdlavuza ingancishiswa?

Ama-antioxidants kanye nama-compound abizwa ngokuthi "ama-Flavonoid" kumapomegranate avimbela umonakalo kumaseli omzimba. Ngakho-ke, ucwaningo lokuqala luthole ukuthi amapomegranate anekhono lokunciphisa ingozi yezinhlobo ezithile zomdlavuza, isibonelo, umdlavuza we-prostate, webele, wamaphaphu kanye nowe-colon.

3. Kuwusizo nakubantu abanesifo sikashukela.

Amapomegranati anezinzuzo eziningana kubantu abanesifo sikashukela sohlobo lwesibili.

• Ucwaningo olulodwa luthole ukuthi iziguli ezinesifo sikashukela ezaziphuza cishe ingilazi yejusi lepomegranate nsuku zonke cishe amasonto ayisithupha zazinomfutho wegazi ophansi .
• Ngaphezu kwalokho, ucwaningo lokuqala lukhombisile ukuthi amapomegranate asiza ukulawula amazinga kashukela egazini futhi anciphise ukumelana ne-insulin, kodwa kudingeka ucwaningo olwengeziwe ngalokhu.

4. Kusiza ekuvimbeleni amatshe ezinso

Ezinye izifundo zikhombisile ukuthi ukusebenzisa i-pomegranate extract kungasiza ekuvimbeleni ukwakheka kwamatshe ezinso kubantu abasengozini yokuba namatshe ezinso.

5. Gcina uhlelo lwakho lokugaya ukudla luphilile

Amapomegranati anezakhiwo ze-`(Prebiotic)`. Kalula nje, amapomegranati anikeza izakhamzimba kumabhaktheriya amahle asemathunjini ethu awusizo emizimbeni yethu. Ukugcina la mabhaktheriya amahle ephilile kubaluleke kakhulu empilweni yethu iyonke. Futhi, ukudla imbewu yamapomegranati kungavimbela izinkinga ezifana nokuqunjelwa ngenxa yefayibha equkethe.

6. Kwempilo yobuchopho kanye nenkumbulo

Izakhiwo zokulwa nokuvuvukala zamapomegranate zisiza ekuvikeleni amangqamuzana obuchopho ekulimaleni. Izifundo zokuqala zikhombisile ukuthi amapomegranate anekhono lokuvikela ubuchopho ezifweni ezifana nesifo i-Alzheimer's kanye nesifo i-Parkinson's.

Igromegranate inomsoco kangakanani?

Amanani okudla okunempilo embewu yepomegranate kanye nejusi yepomegranate ahlukile kancane. Ake sibone ukuthi lokho kusebenza kanjani.

Njengoba ubona kuleli thebula, ukudla imbewu yepomegranate iyonke kukunika i-fiber eyengeziwe. Ukuyinika ijusi kunciphisa lokhu okuqukethwe kwefayibha okubalulekile. Ngakho-ke, kungcono ukudla imbewu yepomegranate iyonke noma nini lapho kungenzeka.

Izindlela ezimnandi zokwengeza i-pomegranate ekudleni kwakho

• Faka imbewu yamapomegranate ku-yogurt noma kuma-oats akho ukuze uthole isidlo sasekuseni.
• Uma wenza isaladi, fafaza imbewu yepomegranate phezulu. Kuyinika ukunambitheka okumnandi.
• Isaladi yezithelo ezintsha iphelele ngaphandle kwepomegranate.
• Uma wenza i-smoothie, engeza ijusi lepomegranate.
• Zama ukwengeza imbewu yepomegranate 'ku-sambola' esiyenzayo ekhaya.

Ingabe kukhona izinto okufanele uziqaphele lapho udla amapomegranate?

I-pomegranate iyisithelo esiphephile kubantu abaningi, kodwa kuhle ukuqaphela ezinye izinto.

• Ukungezwani komzimba: Akuvamile kakhulu, abanye abantu bangase babe nokusabela kokungezwani komzimba ne-pomegranate. Uma uhlangabezana nezimpawu ezifana nokuqubuka kwesikhumba noma ubunzima bokuphefumula, funa iseluleko sezokwelapha ngokushesha.
• Isifo Sikashukela: Uma unesifo sikashukela, khumbula ukuthi amapomegranate aqukethe ushukela ngokwemvelo, ngakho-ke kungcono ukubuza udokotela wakho ukuthi kufanele udle malini ngosuku.
• Isifo sezinso: Abantu abanesifo sezinso ngezinye izikhathi kudingeka banciphise ukudla okune-potassium eningi. Njengoba amapomegranate eningi i-potassium, uma unesifo sezinso, khuluma nodokotela wakho ngaphambi kokudla amapomegranate.
• Izinkinga ngemithi ethile: Uma uthatha imithi yokucindezeleka kwegazi okuphezulu, i-cholesterol ephezulu (njenge-Crestor), noma imithi yokunciphisa igazi (njenge-Warfarin), qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokudla amapomegranate, njengoba ijusi lamapomegranate lingathintana nale mithi.