Njengoba usondela ekubelethweni, kunezinto eziningi ezifika engqondweni, akunjalo? Kuvamile ukuzizwa unemizwa exubile, njengokwesaba okuncane, ilukuluku, kanye nenjabulo. Ngalesi sikhathi, yeka ukuthi kungaba kuhle kanjani ukuba nomuntu ozokubamba isandla, akunike amandla, futhi abe eceleni kwakho kulo lonke lolu hambo? Namuhla, ngaphezu kwabasebenzi bezokwelapha , sikhuluma ngomuntu okunikeza ukwesekwa okukhethekile kwengqondo nokomzimba. Lowo ngumsizi obizwa ngokuthi 'i-doula'.
Ngubani i-doula? Kalula nje...
I-doula akuyona udokotela, umhlengikazi, noma umbelethisi. Abahlinzeki ngokunakekelwa kwezokwelapha . Lokho kusho ukuthi abakwazi ukubeletha ingane, ukunikeza imithi, noma ukunikeza iseluleko sezokwelapha.
Ngakho-ke iyini indima yabo?
Kalula nje, i-doula ngumuntu oqeqeshiwe osekelayo onikeza ukwesekwa ngokomzwelo nangokomzimba kuwe nomndeni wakho ngesikhathi sokukhulelwa, sokubeletha, kanye namasonto ambalwa okuqala ngemva kokuzalwa. Banjengomngane wakho omethembayo nonolwazi. Balapho ukuze bamele izidingo zakho, babe amandla akho, futhi basize ekwenzeni lokhu okuhlangenwe nakho kube kuhle futhi kukhululeke ngangokunokwenzeka.
Into ebaluleke kakhulu ukuthi i-doula ayithathi indawo yabasebenzi bezokwelapha. Bayisixhumanisi esengeziwe esikusekelayo kanye nethimba lezokwelapha.
Yimaphi amathuba okusebenzisa i-doula?
Izinsizakalo ze-doula zingahluka kuye ngezidingo zakho. Kunezimo ezintathu eziyinhloko lapho ungacela khona usizo lwabo. Ake sibheke ukuthi ziyini.
| Ithuba lokunikeza ukwesekwa | Indlela abakusiza ngayo |
|---|---|
| Ngaphambi kokubeletha/uDoula wokuzalwa |
|
| UDoula Wokubeletha/Ukuzalwa |
|
| Ngemva kokubeletha (i-Postpartum Doula) |
|
Ingabe u-doula nombelethisi bangumuntu ofanayo?
Yebo. Lokhu kuyinto abantu abaningi abadideka ngayo. "Umbelethisi" noma isikhulu sezempilo somndeni esimazi kahle eSri Lanka kanye ne-doula kuyimisebenzi emibili ehlukene ngokuphelele. Kubaluleke kakhulu ukuqonda lo mehluko.
| Ingxenye | I-Doula | Umbelethisi (Isikhulu Sezinsizakalo Zezempilo Zomndeni) |
|---|---|---|
| Ukuqeqeshwa | Akukho ukuqeqeshwa kwezokwelapha. Ngiqede izinhlelo zokuqeqesha eziqinisekisiwe ekuhlinzekeni usizo. | Uchwepheshe wezempilo obhalisiwe noqeqeshwe ngokwezokwelapha. (Umhlinzeki wezempilo oqeqeshiwe). |
| Indima eyinhloko | Ukunikeza ukwesekwa kwengqondo nokwenyama. Ukumela umama. | Ukuqapha ukukhulelwa kanye nokubeletha okunengozi encane. Ukuhlinzeka ngezinsizakalo zezokwelapha. |
| Izinto ezingenziwa | Ukuhlinzeka ngenduduzo, ukubhucunga, ukufundisa amasu okuphefumula, kanye nokudlulisa imicabango kamama eqenjini lezokwelapha. | Ukwenza ukuhlolwa kwezokwelapha, ukubeletha umntwana, ukwelapha izinkinga eziyisisekelo zabesifazane, ukweluleka ngokuncelisa nokuhlela umndeni. |
| Izinto ezingenakukwazi ukwenziwa | Ukunikeza iseluleko sezokwelapha, ukunikeza imithi, ukubeletha ingane, kanye nokwenza izivivinyo zezokwelapha. | Ukubeletha okuyingozi kakhulu noma ukuhlinzwa okuyinkimbinkimbi (okudinga odokotela abangochwepheshe). |
Yiziphi izinzuzo ze-doula?
Ucwaningo luye lwaqinisekisa nokuthi ukuthola ukwesekwa yi-doula kunikeza izinzuzo eziningi kumama nomndeni.
- Okuhlangenwe nakho okuhle kakhudlwana: Ngosizo lwe-doula, ukubeletha kungaba yinto enhle nenika amandla umama.
- Isikhathi sokubeletha esincishisiwe: Ezinye izifundo zibonise ukuthi omama abathola ukwesekwa kwe-doula bangase babe nesikhathi sokubeletha esifushane.
- Izingxenye Ezincishisiwe Zokuhlinzwa: Kunobufakazi bokuthi isidingo sezingxenye zokuhlinzwa (`izingxenye ze-C`) sincishisiwe ngosizo lwe-doula.
- Ukusetshenziswa okuncishisiwe kwama-painkiller: Ngenxa yokuthi i-doula isiza ekulawuleni ubuhlungu kanye nenduduzo, kungase kube nesidingo esincane sama-painkiller.
- Impumelelo yokuncelisa:I-doula ingaba usizo olukhulu ekwenzeni ukuncelisa kube yimpumelelo ngemva kokubeletha.
Ngingayithola kanjani i-doula? Ibiza malini?
Njengoba umqondo wama-doula usemusha eSri Lanka, kungaba nzima ukuwathola njengelungu labasebenzi besibhedlela. Kuzodingeka wenze imizamo ethile yokwenza lokhu.
Into engcono kakhulu ongayenza ukubuza udokotela wakho ngalokhu. Bangase bazi othile ohlinzeka ngale nsizakalo. Ungabuza nabangani nomndeni ngalokhu.
Ngaphambi kokukhetha i-doula, kuwumqondo omuhle ukuhlangana nayo bese ukhuluma nayo mathupha uma ukwazi. Ungakhohlwa ukubuza imibuzo efana nale:
- Ukuqeqeshwa kwakho kuyini? Ukuqeqeshwa kwakho ukutholephi?
- Yiziphi izitifiketi onazo?
- Zingaki izinsuku zokubeletha oye wazithola?
- Ukhokhisa malini ngensizakalo yakho?
- Uziphatha kanjani esimweni esiphuthumayo?
Uma kukhulunywa ngezindleko, umshwalense wezempilo ngokuvamile awukumbozi lokhu. Ngakho-ke kuzodingeka ukhokhe izindleko eziphelele. Imali ingahluka kakhulu kuye ngokuthi i-doula ngayinye kanye nezinsizakalo ezinikezayo. Ngakho-ke qiniseka ukuthi uxoxa ngalokhu kusenesikhathi.
Into ebaluleke kakhulu ukukhetha umuntu ofanelana nawe, umuntu ongamethemba, umuntu onolwazi, nomuntu ozizwa ukhululekile ngaye.
Umlayezo Wokuya Nawe Ekhaya
- I-doula ngumuntu oqeqeshiwe, kodwa ongeyena owezokwelapha, osekela umama ngokomzwelo nangokomzimba ngaphambi, ngesikhathi, nangemva kokubeletha.
- Abanikezi ukwelashwa, abanikezi imithi, noma abazali.
- I-doula kanye nombelethisi (isisebenzi sezempilo somndeni) ngabantu ababili abenza imisebenzi emibili ehluke ngokuphelele .
- Ucwaningo luye lwabonisa ukuthi ukusekelwa yi-doula kunezinzuzo eziningi, njengokunciphisa ukuhlukaniswa kwesisu ngokuhlinzwa, ukunciphisa ukusetshenziswa kwezinhlungu zobuhlungu, kanye nokuthola ulwazi oluhle ngokubeletha.
- Kufanele uzame ukuthola i-doula eSri Lanka wedwa, futhi izindleko ngokuvamile azimbozwa umshwalense. Khuluma nodokotela wakho nganoma yini.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho