Uma uzwa igama elithi 'umlutha', yini efika engqondweni yakho? Mhlawumbe izidakamizwa, ugwayi, utshwala... izinto ezinjalo. Kodwa ubuwazi ukuthi izinto eziningi kakhulu kunalokho esicabanga ukuthi kungaba ngezalo 'umlutha'? Ezinye zinqunywa odokotela njengomuthi, kanti ezinye ziyizinto ezivamile esizithenga esitolo. Ngakho-ke namuhla, sizoxoxa ngalokhu ngokujulile, kodwa ngendlela elula njengoba ungayiqonda.
Ziyini ngempela lezi zinto eziluthayo?
Kalula nje, lezi yinoma yiziphi izinto zamakhemikhali ezithinta imizimba yethu nengqondo futhi zidale isifiso sokuqhubeka nokuzisebenzisa, okungukuthi, zinamandla okuba umlutha. Lokhu akugcini nje "kuma-powder" noma "amaphilisi." Lezi zinto zingadala isimo lapho sazi khona ukuthi ukuzisebenzisa kuzosilimaza, kodwa asikwazi ukuphunyuka kuso.
Ake sibone ukuthi lezi zinto zivame ukubonwa kanjani.
| Isigaba sezinto ezibonakalayo | Izibonelo |
|---|---|
| Utshwala | Noma yiluphi utshwala, njengobhiya, utshwala, noma iwayini. |
| I-caffeine | Itiye, ikhofi, iziphuzo ezimnandi. |
| Insangu | Insangu, insangu. |
| Ama-hallucinogens | Izinto ezibangela ukuphazamiseka kwengqondo okukhulu, njenge-LSD ne-PCP. |
| Amaphilisi okulala kanye nemithi yokudambisa (Ama-Hypnotics, Ama-Sedatives) | Amaphilisi okulala anikezwa ngodokotela, ama-benzodiazepine. |
| Izinto zokuphefumula | Ukuphefumula isithambisi sopende, izifutho ezithile, kanye namagesi. |
| Ama-opioid | Imithi yokubulala izinhlungu enikezwa ngodokotela njenge-codeine ne-oxycodone, kanye nemithi yokubulala izinhlungu efana ne-heroin. |
| Izikhuthazi | I-Cocaine, i-Methamphetamine noma 'iqhwa'. |
| Ugwayi/iNicotine | Ugwayi, ugwayi, ugwayi kagesi noma i-vaping. |
Yiziphi izinto ezilutha kakhulu?
Ucwaningo luthole ukuthi ezinye izinto ziyalutha futhi zilutha kakhulu kunezinye. Ezinye zezinto ezivelele kakhulu zifaka:
- Utshwala
- I-Cocaine
- I-Heroin
- I-Methamphetamine
- I-Nicotine
Manje ungase uzibuze, "Kungani siba umlutha wezinto ezithile ngokushesha kangaka?" Kunezizathu eziningana zalokhu. Lokhu sikubiza ngokuthi 'umlutha' . Kuncike ezintweni eziningana.
- Indlela oyifaka ngayo emzimbeni wakho: Isibonelo, into oyithatha ngomjovo izothinta ubuchopho ngokushesha kakhulu kunento oyithatha ngomlomo.
- Isivinini sokungena ebuchosheni: Ubuchopho bethu buvikelwe uhlelo olukhethekile olubizwa ngokuthi 'i-Blood-Brain Barrier'. Ukuthi into ingadlula ngokushesha kangakanani lesi sithiyo futhi ifinyelele 'ezikhungweni zenjabulo' zobuchopho kunquma ukuthi iba umlutha ngokushesha kangakanani.
- Isikhathi sokuqala ukusebenza: Uma uzwa umphumela cishe ngokushesha ngemva kokuwusebenzisa, cishe uzoba umlutha wawo.
- Izimpawu zokubekezelela kanye nokuhoxa: Ingabe umzimba uyajwayela ngokuhamba kwesikhathi (Ukubekezelela)? Ingabe izimpawu zokuhoxa ziyavela uma uyeka? Lapho lezi zinto ziningi, kulapho umlutha uba mkhulu khona.
Lezi zinto zithinta kanjani imizimba yethu nezingqondo zethu?
Uma sisebenzisa lezi zinto, zinemiphumela ehlukene emzimbeni nasengqondweni yethu. Ake sikuhlukanise kube izingxenye ezimbili.
Lokho okuzwayo uma usebenzisa (Ukudakwa)
Lesi isimo sokudakwa. Lokhu kuyahlukahluka kuye ngokuthi yini esetshenziswayo, inani elithathiwe, nokuthi ngabe ixutshwe nezinye izinto.
- Ukushintshashintsha kwemizwa: Ungase uzizwe ukhululekile, ulele, ujabule kakhulu, unamandla ngokweqile, noma unesizungu.
- Ukuphupha izinto ezingekho: Ukubona noma ukuzwa izinto ezingekho ngempela.
- Izinguquko ekucabangeni nasekuthatheni izinqumo: ukungakwazi ukuhlukanisa phakathi kokuhle nokubi, ukudideka ekucabangeni.
- Ukulahlekelwa ukulawula umzimba: Ubunzima bokuhamba nokwenza imisebenzi.
- Izinguquko zesifiso sokudla: Isifiso sokudla singanda noma sinyamalale ngokuphelele.
Ukuhoxiswa
Sibiza ngokuthi 'Ukuhoxa' izimpawu ezenzeka lapho umzimba ujwayela ukusebenzisa into njalo bese ngokuzumayo uyeka noma wehlisa inani. Lezi zimpawu azijabulisi neze.
- Ukungaphumuli, ukukhathazeka
- Ukuzizwa ubanda
- Uhudo
- Ukungalali
- Ubuhlungu bomzimba nemisipha
- Isicanucanu nokuhlanza
- Isisu esibuhlungu
- Ukujuluka ngokweqile
Izimpawu zokuhoxa kwezinye izidakamizwa zinzima kakhulu kangangokuthi isifiso sokuzisebenzisa futhi yiyona ndlela kuphela yokubalekela ubuhlungu. Lena enye yezinselele ezinkulu ekunqobeni umlutha.
Kungani siba umlutha walezi zinto? Kwenzekani ngempela ebuchosheni?
Ukuze siqonde lokhu, sidinga ukwazi okuncane ngendlela ubuchopho bethu obusebenza ngayo. Sinesikhungo semivuzo ebuchosheni bethu.
Cabanga udla ukudla okuthandayo, noma uhleka ukhuluma nomngane. Bese uzizwa ujabule, akunjalo? Isizathu salokhu ukuthi ikhemikhali ebizwa ngokuthi 'i-Dopamine' ikhishwa ebuchosheni bethu. Lokhu kufana 'ne-hormone yethu yenjabulo'. Ngenxa yale njabulo, silingeka ukuba senze lezo zinto ngokuphindaphindiwe. Lena inqubo evamile edingekayo ukuze siphile.
Kodwa, uma umuntu esebenzisa umuthi, ubuchopho bukhipha inani elikhulu le-dopamine ngokuzumayo. Lokhu kungaphezu kakhulu kwenjabulo evamile. Ngakho ubuchopho bufisa le njabulo engavamile, eyeqile. Ubuchopho bucabanga ukuthi lokhu kuyinjabulo yangempela.
Ngokuhamba kwesikhathi, ubuchopho bujwayela leli zinga eliphakeme le-dopamine. Ngakho-ke ukuze buzwe injabulo eyayiyizwa, kudingeka buyisebenzise kakhulu . Yilokhu esikubiza ngokuthi 'ukubekezelelana' . Yile ndlela esisebenzisa ngayo kakhulu, futhi ekugcineni sigcina sithatha i-overdose esongela ukuphila.
Uyini umehluko phakathi kokusebenzisa nje nokuba umlutha?
Ukusetshenziswa kwento ethile ngezikhathi ezithile (Ukusetshenziswa Kwezinto Ezithile) kanye nokuphazamiseka kokusetshenziswa kwento ethile (i-SUD) kuyizinto ezimbili ezihlukene.
Umuntu angase asebenzise into ethile ngezikhathi ezithile ngaphandle kokuba nomlutha. Kodwa akunjalo kuwo wonke umuntu. Kwabanye abantu, ngisho nokusetshenziswa ngezikhathi ezithile kungaholela ekubeni umlutha .
Into ebalulekile ukuthi lesi sifo sokulutha (i-SUD) singelapheka. Kukhona ukwelashwa, imithi kanye nokwelulekwa okutholakalayo.
Khumbula, ukulutheka akusikho ubuthakathaka bomuntu siqu noma iphutha lokuziphatha. Kuyisifo esingamahlalakhona, esingelapheka esithinta ubuchopho.
Ungesabi ukucela usizo.
Uma wena noma othile omaziyo enenkinga efana nale, sicela ungesabi ukukhuluma ngayo. Akuyona into okufanele ube namahloni noma uyifihle.
Isinyathelo esibaluleke kakhulu ukubona udokotela bese ukhuluma ngokwethembeka ngalokhu. Uzokusiza futhi, uma kudingeka, akuthumele kochwepheshe. Uma usukulungele, odokotela kanye nohlelo lwezempilo bakulungele ukukusiza.
Futhi, sebenzisa imithi enqunywe udokotela njengoba nje kuyalelwe. Gcina amakhemikhali asekhaya (upende, izifutho) ngokuphephile kude nezingane.
Umlayezo Wokuya Nawe Ekhaya
- Umlutha awusibo ubuthakathaka, kuyisimo esingapheli, esingelapheka esithinta ubuchopho.
- Ungaba umlutha wezinto ezinjengotshwala, ugwayi, insangu, kanye neminye imithi esemthethweni kanye ne-caffeine.
- Izimpawu eziyinhloko zokulutha yisidingo sokuthola into eningi ngokwengeziwe ukuze kuzuzwe injabulo efanayo ngokuhamba kwesikhathi (ukubekezelelana) kanye nobunzima bokuyeka (ukuhoxa).
- Uma wena noma othandekayo wakho enale nkinga, funa usizo. Isinyathelo sokuqala ukukhuluma nodokotela wakho.
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