Njalo uma siphuma emgwaqweni, sijwayelene nentuthu evela ezimotweni, iphunga lezinto ezishisayo yonke indawo, akunjalo? Ngokuvamile sicabanga ukuthi le ntuthu ithinta amaphaphu ethu kuphela, noma yenza kube nzima ukuphefumula. Kodwa-ke, ucwaningo olukhulu lwamuva nje luthole ukuthi lo moya ongcolile esiwuphefumulayo ungathinta ngqo ubuchopho bethu, ikakhulukazi inkumbulo yethu. Ngakho-ke ake sixoxe ngalokhu ngokujulile namuhla.
Luthini lolu cwaningo olusha?
Iqembu labacwaningi abavela eNyuvesi yaseMichigan e-United States lenze ucwaningo olubaluleke kakhulu. Baqhathanise ulwazi lwezempilo lwabantu abacishe babe ngu-28,000 esikhathini esiyiminyaka eyi-18 kanye namazinga okungcola komoya ezindaweni ababehlala kuzo. Lapho lolu cwaningo luqala, akekho kulaba bantu owayenesifo sokuwohloka komqondo.
Ekupheleni kwalolu cwaningo, bathole okuthile okumangazayo: abantu ababehlala ezindaweni ezinomoya ongcolile kakhulu babenengozi ephezulu ngo-8% yokuthola i-dementia.
Ngakho-ke iyini i-Dementia?
Kalula nje, i-dementia igama elijwayelekile leqembu lezifo ezithinta kancane kancane ukusebenza kobuchopho. Lokhu kubangela izinkinga ngenkumbulo, ukucabanga, ulimi, kanye nekhono lokuxazulula izinkinga zansuku zonke . Kungenzeka ukuthi uke wezwa ngesifo i-Alzheimer's . Yisimo esivame kakhulu nesihamba phambili kulesi sigaba se-dementia.
Ingabe konke ukungcoliswa komoya kuyafana?
Cha. Abacwaningi bakubheke ngokujulile lokhu. Baphinde babheka ukuthi ingozi iyahlukahluka yini kuye ngezindlela ezahlukene ukungcola komoya okudalwa ngazo. Isibonelo, bafunde ukungcola okuvela ezimotweni, ukukhishwa kwegesi ezimbonini, imisebenzi yezolimo, kanye nemililo yamahlathi ngokwahlukana.
Ake sibheke ezinye zezinto abazitholile lapho.
| Imbangela yokungcoliswa komoya | Ingozi eyengeziwe yesifo sokulahlekelwa yingqondo |
|---|---|
| Kusukela emisebenzini yezolimo (isb., ukusetshenziswa komanyolo, izibulala-zinambuzane, ukushiswa kwamakhoba) | Ukwanda ngo-13% |
| Imililo yamahlathiIntuthu evela | Ukwenyuka okungu-5% |
| Ezindaweni ezinokungcola okuphezulu | Ukwenyuka okungu-8% |
Kusukela kule datha, singabona ukuthi ukungcoliswa komoya, ikakhulukazi okubangelwa imisebenzi yezolimo, kunomthelela omkhulu empilweni yobuchopho. Lokhu kubalulekile nakithi eSri Lanka. Izinhlayiya ezikhishwa ezintweni ezifana nokushisa amasimu e-raddy, ukushisa udoti, kanye nokusetshenziswa ngokweqile kwamakhemikhali akukuhle empilweni yethu.
Lo moya ongcolile ufika kanjani ebuchosheni bethu?
Ungase ucabange, "Siphefumula ngamaphaphu ethu, afika kanjani ebuchosheni bethu?" Inkinga isezinhlayiyeni ezincane kulo moya ongcolile.
Kwezokwelapha, lokhu sikubiza ngokuthi 'i-Priculate Matter' (PM) . Lezi zincane kakhulu kangangokuthi ezinye izinhlayiya zincane ngokuphindwe kayikhulu kunobubanzi bezinwele zomuntu. Izinhlayiya lezi zinhlayiya ezincane:
- Ingena ebuchosheni ngqo ngekhala: Kunezinzwa ezivela phezulu kwekhala lethu ezixhuma ngqo ebuchosheni. Lezi zinhlayiya ezincane zingahamba ngaleyo ndlela ziye ebuchosheni.
- Zingena egazini bese ziya ebuchosheni: Lezi zinhlayiya zingena egazini zisuka emaphashini. Zingangena emgoqweni wemvelo ovikela ubuchopho bethu, 'umgoqo wegazi nobuchopho', bese zingena ebuchosheni.
Izinhlayiya ezingena ebuchosheni ngale ndlela zilimaza amangqamuzana obuchopho futhi ziphazamise ukusebenza kwawo. Lokhu sikubiza nangokuthi 'i-Neurotoxic' ngoba lokhu kuyingozi kumaseli obuchopho.
Ngakho-ke senzani? Asikwazi yini ukuvimbela lokhu?
Izindaba ezinhle lapha ukuthi ukungcola komoya kuyinto esingayishintsha futhi siyilawule . Odokotela bakubiza ngokuthi 'into enobungozi engashintshwa' . Lokho kusho ukuthi sinethuba lokunciphisa le ngozi ngokushintsha indlela yethu yokuphila nokucabanga ngendawo ezungezile.
Uma sonke sihlangana ndawonye futhi sicabange ngalezi zinto, singenza umehluko omkhulu.
- Ukulahlwa kukadoti ngendlela efanele: Gwema ukushisa izinto ezifana nepulasitiki ne-polythene ekhaya. Intuthu ephuma kulezi zinto iyingozi kakhulu.
- Ukulungiswa kwemoto: Hlola ukukhishwa kwegesi emotweni yakho ngendlela efanele. Nciphisa inani lentuthu ekhishwa ezimotweni.
- Indawo eluhlaza: Tshala izihlahla eziningi ngangokunokwenzeka. Izihlahla zihlanza umoya.
- Ukuqaphela:Ngezinsuku lapho umoya ungcola kakhulu, ikakhulukazi kwasebekhulile nezingane ezincane, nciphisa imisebenzi yangaphandle engadingekile. Gqoka imaski uma kudingeka.
Umyalezo oyinhloko lolu cwaningo olusinika wona ukuthi umthelela wokungcola komoya awugcini nje ngokungezwani okuncane emphinjeni nasemahlweni ethu. Kuthinta ngqo impilo yobuchopho bethu kanye nekusasa lethu.
Uma wena noma othile emndenini wakho, ikakhulukazi umuntu osekhulile, ebhekene nezimpawu ezifana nezinkinga zokukhumbula noma ukukhohlwa, ungabi namahloni noma wesabe. Umuntu ongcono kakhulu ongakhuluma naye ngakho udokotela wakho. Kubaluleke kakhulu ukubona udokotela ukuze nixoxe ngalokhu futhi nithole iseluleko nokwelashwa okudingekayo.
Umlayezo Wokuya Nawe Ekhaya
- Ukungcoliswa komoya, ikakhulukazi intuthu evela emisebenzini yezolimo kanye nokushiswa, kwandisa kakhulu ingozi yokuwohloka komqondo.
- Izinhlayiya ezincane (i-Particles Matter) kulo moya ongcolile zingangena ngqo ebuchosheni bethu futhi zibangele umonakalo wesikhathi eside emaseli obuchopho.
- Ukungcoliswa komoya kuyisici esiyingozi esingasilawula, ngakho-ke ukuthatha isinyathelo somoya ohlanzekile, kokubili ngabanye kanye nanjengomphakathi, kubalulekile ekuvikeleni impilo yobuchopho bethu kanye neyabathandekayo bethu.
- Uma ilungu lomndeni wakho elikhulile libonisa izinkinga zokukhumbula, ungalishayi indiva bese uthintana nodokotela noma nodokotela ngokushesha okukhulu ukuze uthole iseluleko.
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