Ngezinye izikhathi, uma usephathini, uma unabangani, futhi uphuza iwayini elincane noma ubhiya, akwenzeki lutho kwabanye abantu. Kodwa kukhona abanye, noma ngabe uphuza kancane, ubuso bakho bonke buphenduka bubomvu futhi uzizwe ungakhululekile. Ingabe lokho kwenzekile kuwe? Ngakho-ke, ngizokhuluma ngento ebaluleke kakhulu kuwe. Leso yisimo esibizwa ngokuthi ukungabekezelelani notshwala.
Kuyini ukungabekezelelani notshwala?
Kalula nje, lesi yisimo sofuzo esisizuza kubazali bethu, esihlobene nokusetshenziswa komzimba emzimbeni wethu. Ukusetshenziswa komzimba yindlela umzimba wethu oguqula ngayo ukudla kube amandla. Kuyifa, okusho ukuthi uzuze isakhi sofuzo esiguquliwe kubazali bakho bobabili. Abazali bakho bangase bangabi naso lesi simo, kodwa bangadlulisela leso sakhi sofuzo kuwe.
Imizimba yethu inamaprotheni akhethekile abizwa ngokuthi ama-enzyme . Yilawa asisiza ekugayeni ukudla esikudlayo futhi adale amandla. Ukungabekezelelani notshwala kuyinkinga nge-enzyme ekhethekile esisiza ekugayeni utshwala.
Yingakho ngisho nangemva kokuphuza utshwala obuncane (i-ethanol), ubuso buphenduka bube bomvu futhi buzizwe bushisa. Lokhu sikubiza ngokuthi ukushawa kotshwala . Lokhu kuza nomuzwa ongakhululekile emzimbeni.
Ungadidanisi lokhu nokungezwani notshwala!
Abantu abaningi badidanisa lezi zimo ezimbili. Kodwa lezi zinto ezimbili zihluke ngokuphelele. Kubaluleke kakhulu ukuqonda lokhu ngendlela efanele.
Ukungezwani notshwala kuyinkinga yezakhi zofuzo. Ukungezwani notshwala kuyindlela yokusabela kwamasosha omzimba.
Ungawuqonda kalula lo mehluko kusukela kuthebula elingezansi.
| Isici | Ukungabekezelelani Utshwala | Ukungezwani Notshwala |
|---|---|---|
| Isizathu | Inkinga yezakhi zofuzo ehlobene nohlelo lokugaya ukudla. Umzimba awukwazi ukugaya utshwala ngendlela efanele. | Ukusabela ngokweqile kwesimiso somzimba sokuzivikela. Umzimba usabela kokuthile okusetshwaleni (okusanhlamvu, amakhemikhali). |
| Izici eziyinhloko | Ukushaqeka, isicanucanu, kanye nokushaya kwenhliziyo okukhuphukile. | Ukuqubuka kwesikhumba, ukulunywa okukhulu, ukuvuvukala, ubuhlungu besisu. |
| Ukuzimisela | Akumnandi, kodwa ngokuvamile akusongeli impilo. | Kungaba yingozi kakhulu futhi kusongela nokuphila uma kungelashwa. |
Njengoba ubona, izimpawu zokungezwani komzimba zingaba buhlungu kakhulu futhi zingakhululeki. Ngakho-ke uma uzizwa noma yini engavamile ngemva kokuphuza utshwala, ungayinaki. Qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko.
Kungani lokhu kwenzeka? Iyini imbangela?
Ukuze siqonde lokhu, sidinga ukwazi okuncane ngendlela utshwala obuqhekeka ngayo emizimbeni yethu.
Yilokhu okuvame ukwenzeka uma umuntu ephuza utshwala (i-ethanol):
1. Isinyathelo sokuqala: I-enzyme ebizwa ngokuthi i-`alcohol dehydrogenase (ADH)` iphula utshwala.
2. Isinyathelo 2: Isibindi siguqula utshwala bube yikhemikhali ebizwa ngokuthi i-acetaldehyde . Le acetaldehyde iyikhemikhali enobuthi engalimaza amangqamuzana ethu.
3. Isinyathelo sesithathu: Enye i-enzyme ebizwa ngokuthi i-`Aldehyde Dehydrogenase 2 (ALDH2)` iyangena futhi iguqule leyo acetaldehyde enobuthi ibe yi-acetic acid engenangozi (i-acetic acid - etholakala nakuviniga).
Manje ake sibone ukuthi kwenzekani kumuntu ongakuthandi utshwala.
Banoguquko esakhiweni sezakhi zofuzo esenza i-enzyme i-ALDH2, esesigabeni sesithathu. Ngakho-ke le enzyme ayisebenzi kahle. Kwenzekani-ke? Leyo acetaldehyde enobuthi iyanqwabelana emzimbeni. Yileso imbangela yazo zonke lezo zimpawu ezingathandeki.
Yiziphi izimpawu eziyinhloko zalesi simo?
Uphawu oluyinhloko ukubomvu kobuso okubizwa ngokuthi i-alcohol flushing, kodwa kungase kube nezinye izimpawu eziningana.
| Isibonakaliso | Incazelo |
|---|---|
| Ukuhlanza | Ubuso, intamo, kanye nesifuba kuba bomvu futhi kuzwakale kushisa. |
| Isicanucanu nokuhlanza | Ukucanuzela kwenhliziyo nokuhlanza okuhambisana nokungakhululeki esiswini. |
| Ukushaya kwenhliziyo | Ukuzizwa sengathi inhliziyo yakho ishaya ngokushesha (i-tachycardia). |
| Umfutho wegazi ophansi | Umfutho wegazi ophansi (hypotension). |
| Ikhanda elibuhlungu | Ikhanda elibuhlungu elibuhlungu kakhulu. |
| Ukuminyana kwekhala | Umuzwa wokuminyana ekhaleni, njengomkhuhlane. |
| Uhudo | Ukuqunjelwa ngenxa yezinkinga zokugaya ukudla. |
| Ukuwohloka kwesifo sofuba | Uma une-asthma, izimpawu zakho zingase zibe zimbi kakhulu. |
Lokhu kuphathwa kanjani futhi kuphathwa kanjani?
Njengoba kushiwo ngaphambili, njengoba lesi kuyisimo sofuzo, akukho ukwelashwa kwaso. Yisimo sokuphila konke. Kodwa ungakhathazeki. Singalawulwa.
Indlela engcono kakhulu newukuphela kwayo yokwenza lokho ukuyeka utshwala ngokuphelele. Leyo yindlela elula yokuvimbela izimpawu ukuthi zingabi khona.
Ngaphezu kwalokho, kufanele uqaphele lezi zinto ezilandelayo:
- Gwema ukubhema: Ukubhema kungandisa izinga le-acetaldehyde emzimbeni, okwandisa kakhulu ingozi yomdlavuza.
- Qaphela ngemithi ethile: Utshwala bungathintana neminye imithi oyithathayo futhi bube bubi kakhulu. Ngakho-ke tshela udokotela wakho ngayo yonke imithi oyithathayo.
- Ungathathi imithi yokucindezela izimpawu: Abanye abantu bathatha ama-antacid noma ama-antihistamine bese bephuza utshwala. Lokhu kucindezela izimpawu kuphela. Bese, ngaphandle kokuthi wazi, uphuza utshwala obuningi. Lokhu kwandisa umonakalo emzimbeni. Lo mkhuba uyingozi kakhulu.
Yiziphi izingozi zokuphuza utshwala kulesi simo?
Lokhu akulona nje iphutha. Uma umuntu onalesi simo eqhubeka nokuphuza utshwala, usengozini enkulu yokuthola izifo ezingathi sína.
Umzimba usinika isixwayiso ngalezi zimpawu. Ukungazinaki leso sixwayiso kungaholela ezifweni ezimbi kakhulu ngokuhamba kwesikhathi.
Ucwaningo luthole ukuthi abantu abanalesi simo basengozini enkulu yalokhu okulandelayo uma bephuza utshwala:
- Umdlavuza womlomo nomphimbo (umdlavuza wekhanda nentamo)
- Isifo sesibindi (isifo sesibindi esifana ne-cirrhosis)
- Isifo se-Alzheimer's esiqala sekwephuzile
Ngakho-ke, ungakunaki ukuthi ubuso bakho bubomvu noma umzimba wakho uyashisa ngemva kokuphuza utshwala obuncane ngokuthi “o, lokho kuvamile.” Kuyisibonakaliso esibalulekile umzimba wakho okunikeza sona.
Umlayezo Wokuya Nawe Ekhaya
- Ukungabekezelelani notshwala kuyisimo sofuzo, hhayi ukungezwani komzimba.
- Lokhu kungenxa yokwehla komsebenzi we-enzyme i-ALDH2, okubangela ukuthi i-acetaldehyde enobuthi iqoqeke emzimbeni.
- Uphawu oluyinhloko umuzwa wokufudumala nokubomvu ebusweni, entanyeni, nasesifubeni ngemva kokuphuza utshwala. Ngaphezu kwalokho, izimpawu ezifana nesicanucanu kanye nekhanda elibuhlungu nazo zingase zivele.
- Indlela engcono kakhulu nephephile yokuphatha lesi simo ukuyeka utshwala ngokuphelele.
- Ukungasinaki lesi simo nokuphuza utshwala kwandisa kakhulu ingozi yokuthola izifo ezinkulu njengomdlavuza womlomo nesifo sesibindi.
- Uma uhlangabezana nanoma yikuphi kwalokhu kungakhululeki lapho uphuza utshwala, khuluma nodokotela wakho ngakho.
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