Ukuzizwa ubuthakathaka , umkhuhlane, izinhlungu zomzimba, ukuphelelwa yisifiso sokudla ... akucasuli ngempela yini ukuthola umkhuhlane ngakho konke lokhu? Okwamanje, noma ngabe ufuna ukudla okuthile ukuze uthole amandla, awuzizwa sengathi ufuna ukudla. Ngakho - ke namuhla, ake sixoxe ngezinto ezinhle kakhulu zokudla nokuphuza ukusiza umzimba wakho ululame ngokushesha kulezi zikhathi ezinzima.
Ingabe ukudla nokuphuza kungayelapha imfiva?
Kalula nje, yebo! Ukuthola ukudla okunempilo kunikeza amasosha omzimba wakho amandla amakhulu okulwa negciwane lomkhuhlane. Kufana nokunikeza ibutho eliya empini izikhali ezinhle nokudla.
Ngisho noma ungaguli, amaprotheni abalulekile ekugcineni amandla omzimba wakho. Ngakho-ke uma ugula, kubaluleke nakakhulu. Inyama engenamafutha, izinkukhu, inhlanzi, imikhiqizo yobisi, amaqanda , amantongomane, nembewu kuyimithombo emihle yamaprotheni.
Ngokwesilinganiso, owesifazane omdala udinga cishe amagremu angu-46 eprotheyini ngosuku, kanti indoda endala idinga cishe amagremu angu-56. Kodwa-ke, leli nani lingahluka kuye ngezidingo zomzimba wakho. Omama abakhulelwe nabancelisayo badinga amaprotheni engeziwe.
Ukudla okucebile ngamaprotheni nakho kuqukethe izakhamzimba ezifana neVithamini B6 kanye neVithamini B12 , ezibalulekile ekusebenzeni kwesimiso sethu somzimba sokuzivikela. Futhi, amaminerali i-Zinc kanye neSelenium abaluleke kakhulu ekulweni namasosha omzimba. Lokhu kutholakala nasekudleni okucebile ngamaprotheni njengenyama, inhlanzi, namantongomane.
Amasosha omzimba wakho anjengebutho eliya empini. Ukulipha ukudla kahle nokuyigcina iqinile kuphela lapho lingalwa khona nezifo futhi linqobe.
Yiziphi ezinye izakhamzimba ezikhethekile eziqinisa amasosha omzimba?
Wake wacabanga ngemibala emihle yezithelo uma uzidla? Leyo mibala ibangelwa amakhemikhali abizwa ngokuthi ama-flavonoid. Ucwaningo luthole ukuthi lawa ma-flavonoid, atholakala engxenyeni emhlophe yezithelo ze-citrus njenge-orange, ulamula, kanye nama-lime, asiza ekuqiniseni amasosha omzimba.
Enye i-antioxidant enamandla yi-glutathione. Lokhu kusiza nomzimba ukulwa nezifo ngokukhulisa amasosha omzimba. Itholakala ngobuningi enyameni ebomvu yekhabe nasemifino efana neklabishi, i-broccoli, ne-kale.
Ukudla kuthinta kanjani izinto ezifana ne-phlegm kanye nesicanucanu?
Ezinye izimpawu ezicasulayo ezihambisana nomkhuhlane yi-phlegm kanye nesicanucanu. Kudingeka siqaphele kancane ngalokho esikudlayo nesikuphuzayo phakathi nalesi sikhathi.
| Isibonakaliso | Izinto ezinhle zokudla/zokuphuza kanye namathiphu |
|---|---|
| Ukuminyana kwesifuba kanye ne-phlegm | Abanye abantu bangase babe nomuzwa wokuthi ukuphuza ukudla kobisi (isib. ubisi, iyogathi) kwandisa ukukhiqizwa kwe-mucus. Uma lokhu kwenzeka kuwe, zama ukugwema ukudla kobisi izinsuku ezimbalwa. Kunalokho, ukuphuza iziphuzo ezifudumele (isib. itiye, isobho) kungasiza ekunciphiseni ukuvimba kwemigudu yokuphefumula. |
| Isicanucanu kanye nokuphazamiseka kwesisu | Ngalesi sikhathi, kungcono ukudla ukudla okulula, okungenawo amafutha, futhi okulula ukugayeka. Zama izinto ezifana nephalishi, iphalishi, itiye lejinja, isinkwa, ilayisi, nobhanana. Uma uphuza uketshezi, luphuze kancane kunokuphuza kakhulu ngesikhathi esisodwa. |
| Umphimbo obuhlungu nolunyayo | Ukuphuza itiye elishisayo noju kuyindlela enhle yokudambisa umphimbo obuhlungu. Futhi, amasobho ashisayo kanye nejeli kuhle emphinjeni obuhlungu. |
| Ukuphelelwa amanzi emzimbeni | Uma unesifo somkhuhlane, umzimba wakho ulahlekelwa uketshezi oluningi. Ngakho-ke phuza uketshezi oluningi njengamanzi, itiye lezitshalo, amajusi ezithelo (angenashukela omningi), kanye nesobho. Uma umchamo wakho uphuzi kancane, kusho ukuthi unoketshezi olwanele emzimbeni wakho. |
Ingabe ijusi lewolintshi lihle ngempela?
Ijusi le-orange, ikakhulukazi elisanda kucindezelwa, licebile nge-vitamin C kanye ne-folic acid, okungasiza ekuqiniseni amasosha omzimba wakho futhi kukusize ululame ngokushesha.
Ingabe isobho lenkukhu elenziwa ngumama wakho limnandi ngempela?
Lokhu kuyinto ebalulekile emakhaya ethu uma sinomkhuhlane noma umkhuhlane. Lokhu akuyona nje indaba. Ngisho nokuhlolwa kwesayensi kwelebhu kuthole ukuthi isobho lenkukhu linamandla okuqeda izimpawu zomkhuhlane ekhanda nasesifubeni.
Cabanga nje... ukufudumala kwayo kukhulula ulwelwesi, kwenze impumulo nesifuba kuzwakale kulula. Futhi, inkukhu nemifino ekuyo kunikeza umzimba ukudla okunomsoco namandla adingekayo. Ngakho-ke ngesikhathi esizayo umama wakho ekwenzela isobho, khumbula izinzuzo zalo bese uliphuza.
Into ebaluleke kakhulu ukulalela umzimba wakho. Yidla uma ulambile, phuza uma womile. Kodwa uma inkinga inkulu, noma uma ukulahlekelwa kwakho yisifiso sokudla kuthatha izinsuku, qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko.
Ngisho nangemva kokuba usululame emkhuhlaneni wakho, namathela ekudleni okunempilo okuhlanganisa izithelo, imifino namantongomane ahlukahlukene anemibala. Lokhu kuzoqinisa amasosha omzimba wakho futhi kukusize ekuvimbeleni ukuthi ungaphinde ugule.
Umlayezo Wokuya Nawe Ekhaya
- Ngisho noma umzimba uba buthakathaka uma uhlaselwa umkhuhlane, ukudla okunempilo kubalulekile ukuze ululame ngokushesha.
- Ukudla okucebile ngamaprotheni (inyama, inhlanzi, amaqanda, ubisi, amantongomane) kubaluleke kakhulu ekwakheni amasosha omzimba.
- Uketshezi olufudumele, ikakhulukazi izinto ezifana nesobho lenkukhu, luhle kakhulu ekunciphiseni ukukhwehlela kanye nomphimbo obuhlungu.
- Uma unesicanucanu noma isisu sibuhlungu, yidla ukudla okulula, okunamafutha amancane njengephalishi, iphalishi, nesinkwa.
- Uma unenkinga ngokudla noma uma izimpawu zakho zinkulu, qiniseka ukuthi ukhuluma nodokotela wakho.
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