Ingabe udokotela wakho ukutshelile ukuthi unesifo sokucindezeleka? Ingabe ukutshelile ukuthi uqale imithi yaso? Esikhathini esiningi, udokotela wethu womndeni (udokotela wokunakekelwa okuyinhloko) uqala lokhu kwelashwa. Kodwa ungase uzibuze, "Ingabe kulungile ukuthola imithi kudokotela womndeni wakho ngaphandle kokuya kudokotela wezifo zengqondo?" Empeleni leso isinyathelo sokuqala esihle. Ngoba akuwona wonke umuntu ohlushwa ukucindezeleka ongaba nethuba lokubona uchwepheshe. Ngakho-ke, namuhla sizoxoxa ngezinto ezithile ongazenza ukuze uphumelele kulolu hambo kanye nodokotela wakho.
Imibuzo okufanele uyibuze udokotela wakho nakanjani
Siyazi ukuthi odokotela bethu banesikhathi esincane kakhulu. Bangase bakwazi ukukhuluma nawe imizuzu embalwa kuphela. Kodwa kungumthwalo wakho wemfanelo ukusebenzisa leso sikhathi ukuze ufunde izinto ezibaluleke kakhulu ngokwelashwa kwakho.
Cabanga ubuza: "Dokotela, luyini uhlelo lwami lokwelashwa? Kuzothatha isikhathi esingakanani ukuthi ngizizwe ngingcono?" Lona umbuzo onengqondo kakhulu. Ngaphezu kwalokho, buza ngalezi zinto.
- "Yiziphi izinzuzo nezingozi zezinhlobo ezahlukene zemithi yokucindezeleka etholakala njengamanje?"
- "Yimiphi imiphumela emibi evamile yalo muthi?"
- "Uma nginemiphumela emibi, kuzothatha isikhathi esingakanani ukuthi iphele?"
Kubalulekile ukwazi lezi zinto kusenesikhathi. Ngoba ngezinye izikhathi kuthatha isikhathi ukuthi umzimba wakho ujwayele umuthi. Abanye abantu bayayeka ukuthatha umuthi ngenxa yemiphumela emibi eyenzeka emasontweni amabili okuqala ngemva kokuwuqala. Kodwa uma wazi imiphumela engaba khona kusenesikhathi, kuzoba lula ngawe ukubhekana nesimo.
Inkinga ngokuvamile akukhona ukuthi awukwazi ukubekezelela imiphumela emibi. Ukuthi awuqapheli kusenesikhathi ukuthi "ungase uzizwe kabi kancane ngaphambi kokuba uzizwe ungcono."
Kufanele ngiphinde ngimbone nini udokotela? (Ukulandelela)
Akukho sikhathi esilingana sonke salokhu. Kuncike ezintweni eziningana, njengobunzima bezimpawu zakho kanye nendlela osabela ngayo emithini.
Uma izimpawu zakho zincane futhi kancane kancane uzizwa ungcono ngemva kokuqala umuthi, kulungile ukuya kokuhlolwa ngemva kwamasonto angaba ngu-4-6 . Kodwa-ke, uma ungazizwa ushintshi, bona udokotela wakho ngokushesha.
Kunobufakazi obuhle bokuthi uma ungaboni ukuthuthuka phakathi namasonto amabili okuqala, kufanele ucabange kabusha ngokwelashwa kwakho. Lokho akusho ukuthi kufanele ushintshe imithi yakho. Kufanele ukhulume nodokotela wakho ngezinto ezinjengokuthi, "Ingabe udinga ukushintsha umthamo? Noma udinga ukucabangela kabusha ukuxilongwa kwakho?"
Uma ucindezelekile, kungaba nzima ukubona ngisho nokuthuthuka okuncane. Yilapho ukunakekelwa okusekelwe ekulinganisweni kungena khona. Kuhilela ukulinganisa izimpawu ezivamile zokucindezeleka esikalini. Njengoba udlula ekwelashweni, ungaqhathanisa la maphuzu ukuze ubone ukuthi wenza kahle kangakanani.
Ngezansi kunezinye izinto wena noma udokotela wakho okufanele nizilinganise.
| Indawo okufanele ikalwe | Izinto okufanele uziqaphele |
|---|---|
| Isimo sengqondo | Kubukeka kanjani ukudabuka nokukhathazeka? Ingabe kukhona umehluko phakathi kwalokhu okungenhla? |
| Ikhono lokuzwa injabulo | Ingabe izinto owawuzijabulela (ukubukela i-TV, ukukhuluma nomngane) manje sezikulethela injabulo? |
| Isifiso sokudla | Ingabe isifiso sakho sokudla noma isifiso sokudla kakhulu sesishintshile? |
| Ukulala | Ingabe ulala? Ingabe uvuka phakathi nendawo? Noma ulele kakhulu? |
| Ukugxila | Kulula noma kunzima ukuhlala ugxile kokuthile? |
| Amazinga wamandla | Umzimba wakho uzizwa kanjani ubuthakathaka futhi ukhathele? |
| Imicabango yokuzibulala | Wake wacabanga ngokuzibulala? (Kubaluleke kakhulu ukukhuluma nodokotela wakho ngokwethembeka ngalokhu.) |
Qaphela ngokukhethekile lapho welapha izingane kanye nentsha.
Ngokungafani nabantu abadala, izingane zingase zizwe izimpawu zokucindezeleka ngendlela ehlukile. "Lapho izingane zicindezelekile, zingase zingabonakali zidabukile. Kunalokho , zingase zibonakale zithukuthele kakhulu futhi zicasukile ," kusho uchwepheshe wezifo zengqondo zezingane nentsha.
Imithi yokucindezeleka inesixwayiso esithi "ibhokisi elimnyama," esisho ukuthi ingandisa ingozi yokucabanga ngokuzibulala kubantu abangaphansi kweminyaka engu-24. Nakuba kukhona impikiswano ngalokhu, kungcono ukubona udokotela wakho noma ukushayela udokotela wengane yakho okungenani kanye ngesonto phakathi nezigaba zokuqala zokwelashwa ukuze ubazise ukuthi ingane yakho injani.
Kuvamile ngabazali ukukhathazeka ngemicabango yokuzibulala, kodwa ungavumeli lokho kwesaba kukuvimbele ekunikezeni ingane yakho imithi.
"Kungase kube nethuba elincane kakhulu lokuthi imicabango yokuzibulala ivele phakathi nenyanga yokuqala yokwelashwa. Kodwa-ke, ingozi yokuzama ukuzibulala iphezulu kakhulu uma ukucindezeleka kuqhubeka ngaphandle kokwelashwa. Ngakho-ke ekugcineni, le mithi iphephile. Ingasindisa izimpilo."
Isimo esiphuthumayo!
Uma usola ukuthi ingane yakho isizozilimaza noma uma ukhathazekile kakhulu ngokuphepha kwayo, yiyise eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha . Phatha lokhu njengesimo esiphuthumayo esisongela impilo, njengokuhlaselwa yinhliziyo.
Ukwelashwa ngenkulumo kungasiza kanjani?
Ukwelashwa ngenkulumo kungasetshenziswa ngemithi noma ngaphandle kwayo. Nazi ezinye zezizathu ezinhle zokukucabangela:
- Izimpawu zakho zincane noma ziphakathi nendawo.
- Ukuzimisela ukufunda izindlela ezizosiza ekuvimbeleni ukuphindaphinda kwalesi sifo esikhathini esizayo.
- Ukhetha indlela engeyona eyemithi.
Buza udokotela wakho ukuthi ungabonana yini nomuntu ogxile ku- Cognitive Behavior Therapy (CBT) . Lokhu kuyindlela yokwelapha ephumelela kakhulu, esekelwe kumakhono yokucindezeleka. Kungakusiza futhi ukuphatha izinkinga zansuku zonke, njengezinkinga ekhaya noma emsebenzini.
Kufanele ubonane nini nodokotela wezifo zengqondo?
Udokotela womndeni wakho ngokuvamile angelapha ukucindezeleka okuncane. Kodwa uma isimo sakho siyinkimbinkimbi kakhulu, kungadingeka ukuthi ubonane nodokotela wezifo zengqondo. Nazi ezinye zezimo:
- Uma unesifo sokucindezeleka esingamelani nokwelashwa: Okusho ukuthi, uma izimpawu zakho zingathuthuki okungenani ngemithi emibili ejwayelekile yokucindezeleka.
- Uma udinga usizo lokulawula imiphumela emibi: Eminye imithi ingabangela ukukhathazeka okukhulu, ukungakwazi ukulala, njll. Lokhu kuvame ukuphela ezinsukwini noma emavikini ambalwa, kodwa uchwepheshe angase abe nolwazi oluthe xaxa mayelana nendlela yokuyilawula phakathi naleso sikhathi.
- Uma udinga umbono wesibili: Kungakhathaliseki ukuthi udokotela wakho ulunge kangakanani, akukho okubi ngokufuna iseluleko komunye umuntu. "Uma uzizwa sengathi izinto azihambi kahle, futhi ezinye izindlela zokwelapha zingasebenzi, akukho okubi ngokubona uchwepheshe wezempilo yengqondo."
Ungalokothi wenze leli phutha!
Uma uthatha umuthi wokucindezeleka, ungalokothi uyeke ukuwuthatha ngokuzumayo. Ukwenza kanjalo kungabangela izimpawu zokuhoxa, njengesicanucanu, ukukhathazeka, isiyezi, kanye "nokuqhekeka" noma ukushaqeka ngogesi ekhanda. Odokotela bangase bakubize ngokuthi lokhu yi-discontinuation syndrome .
Khuluma nodokotela wakho njalo ngaphambi kokwenza noma yiziphi izinguquko emithini yakho. Ukuyeka imithi kufanele kwenziwe kancane kancane ngokuhamba kwesikhathi. Udokotela wakho uzokweluleka ukuthi ungakwenza kanjani lokhu ngokuphephile.
Umlayezo Wokuya Nawe Ekhaya
- Cela udokotela wakho incazelo ecacile yohlelo lwakho lokwelashwa, imiphumela emibi, nokuthi yini ongayilindela.
- Hamba uyolandelelwa ngesikhathi esibekiwe. Uma kungekho ntuthuko, xhumana nodokotela ngaphambi kwalokho.
- Uma ingane ilashwa, yiqaphe kakhulu ezigabeni zokuqala. Qaphela imicabango yokuzibulala. Kunoma yisiphi isimo esiphuthumayo, iya eMnyangweni Wezimo Eziphuthumayo wesibhedlela esiseduze (i-ETU).
- Gwema ukuyeka imithi ngokwakho ngaphandle kweseluleko sezokwelapha nganoma yisiphi isizathu.
- Uma lesi simo siyinkimbinkimbi noma kungekho ikhambi, ungangabazi ukubona udokotela wezifo zengqondo.
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