Uma ingane yakho itholakala ine- Autism Spectrum Disorder (ASD), ngiyazi ukuthi cishe uzama konke okusemandleni akho ukunciphisa izimpawu. Ngezikhathi ezinjengalezi, uzwa zonke izinhlobo zezinto ku-inthanethi nakubangane. Enye yezinto ebezithandwa kakhulu ukudla okuthi "Gluten-Free/Casein-Free" noma i-GFCF. Abanye abazali bathi babone umehluko omkhulu enkulumweni nasekuziphatheni kwengane yabo ngemva kokushintshela kulolu hlobo lokudla. Ngakho-ke namuhla, ake sijule kancane kulokho okuyikho ngempela, ukuthi yini isisekelo sesayensi esikubangela, nokuthi yini okudingeka ukwazi ngaphambi kokuba uqale into efana nalena nengane yakho.
Kuyini ukudla kwe-GFCF?
Kalula nje, i-GFCF isifinyezo segama elithi "Gluten-Free/Casein-Free." Lena indlela yokwelapha ehlukile esetshenziswa ezinganeni ezine-autism. Uma kulandela lokhu kudla, konke ukudla okuqukethe i-gluten nakho konke ukudla okuqukethe i-casein kuqedwa ngokuphelele ekudleni kwengane.
- I-Gluten iyiprotheni etholakala ezinhlamvini ezifana nokolweni, ibhali, kanye ne-rye.
- I-Casein ( CAS ein) iyiprotheni etholakala ebisini nasemikhiqizweni yobisi.
Abanye abazali bakholelwa ukuthi izingane zabo zinesifo sokungezwani komzimba noma ukuzwela okuphezulu ku-gluten kanye ne-casein. Abanye baze benze nokuhlolwa kokungezwani komzimba ukuqinisekisa lokhu. Kodwa ngokumangazayo, ngisho nalapho lezo zivivinyo ziqinisekisa ukuthi akukho ukungezwani komzimba, abanye abazali banquma ukunikeza ingane yabo lokhu kudla kwe-GFCF. Bathi babona intuthuko ecacile enkulumweni nasekuziphatheni kwengane yabo ngenxa yalokho.
Uyini umbono wakho ngendlela lokhu kudla okusebenza ngayo?
Inkolelo-mbono ngemuva kokudla kwe-GFCF ukuthi imizimba yezingane ezine-autism igaya amaprotheni nama-peptide atholakala ekudleni okuqukethe i-gluten ne-casein ngendlela ehlukile kunomuntu ojwayelekile.
Cabanga, ngokwalo mbono, amanye amakhemikhali akhiqizwa yilokhu kugaya ukudla okuhlukile asebenza njengamakhemikhali angamanga afana ne-opiate athinta ubuchopho bethu. Kukholelwa ukuthi ukusabela kobuchopho kula makhemikhali kwenza izimpawu ze-autism zengane zibe zimbi kakhulu (ubunzima bokukhuluma, izinkinga nobudlelwano bomphakathi, ukuziphatha okungajwayelekile).
Ngakho-ke, ithemba lalokhu kudla ukuvimbela i-gluten ne-casein ukuthi ingangeni emzimbeni, kumiswe ukukhiqizwa kwalawo makhemikhali ayingozi, futhi kuncishiswe izimpawu zengane.
Kungase kube nesisekelo sesayensi salo mbono. Abacwaningi bathole ukuthi ezinye izingane ezine-autism zinamazinga angavamile ama-peptide oketshezini lwazo lomzimba. Kodwa nansi into: Akukaze kube nocwaningo lwezokwelapha oluqinile olwanele ukufakazela ukuthi ukudla kwe-GFCF kuyindlela ephumelelayo yokwelapha i-autism. Eqinisweni, izifundo eziningi zakamuva ziphethe ngokuthi abukho ubufakazi besayensi obanele bokusho ukuthi ukudla kuyazuzisa noma cha.
Yikuphi ukudla okuqukethe i-gluten ne-casein?
Uma ulandela lokhu kudla , udinga ukuqaphela ukudla okuqukethe lezi zinto, njengoba zingafakwa ekudleni kwengane yakho ngaphandle kokuthi wazi.
| Izithako | Ukudla okuyinhloko okufanele ukugwenywe (izibonelo ezivamile eSri Lanka) |
|---|---|
| I-gluten (Kuqukethwe kukolweni, ibhali, i-rye) |
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| I-Casein (Kuqukethwe ubisi nemikhiqizo yobisi) |
|
Izinselele ezingaba khona ngalokhu kudla
I-Gluten ne-casein kungafihlwa ekudleni okuningi kunalokho esikucabangayo. Yingakho kubalulekile ukufunda amalebula okudla okunempilo. Futhi uma ulandela lokhu kudla , udinga ukuqaphela kakhulu ukuthi ingane yakho ithola yini ibhalansi efanele yezakhamzimba.
- Uma ususa ukudla okuqukethe i-gluten (okusanhlamvu): Inani le-fiber, amavithamini, kanye namaminerali ingane yakho ewatholayo lingase lehle.
- Uma ususa ukudla okuqukethe i-casein (imikhiqizo yobisi): Ukuntuleka kwe-calcium ne-vitamin D, okubalulekile ekukhuleni kwamathambo namazinyo engane, kungenzeka.
Ngakho-ke, ungalokothi uqale ukudla okuqinile kanje ngaphandle kokukhuluma nodokotela wakho. Kufanele ukhulume nodokotela wakho noma isazi sokudla esinolwazi ukuze uhlele kahle ukuthi unganikeza kanjani ingane yakho ukudla okunomsoco akudingayo ngokunye ukudla noma izithasiselo.
Amathiphu awusizo lapho ulandela ukudla kwe-GFCF
Akulula ukwenza ingane ijwayele lolu hlobo lokudla. Kudinga ukuzibophezela okukhulu nokuhlela.
- Qaphela i-gluten/casein efihliwe: I-gluten ingatholakala ekudleni okuthosiwe, kwamanye amasoso, ezinhlanzini ezisemathinini, ngisho nakweminye imithi kanye nezimonyo. Ngisho noma zibhalwe ukuthi "azinawo ubisi" noma "azinawo i-Lactose," ngezinye izikhathi zingaqukatha i-casein. Ngakho funda amalebula ngokucophelela.
- Lungisa ukudla ekhaya: Ukulungisa ukudla ekhaya ngangokunokwenzeka kuyindlela ephephile kakhulu. Ukudla kwe-GFCF kungalungiswa kusenesikhathi futhi kugcinwe efrijini ngokwengxenye.
- Thola ukudla okuhlukile: Namuhla, izitolo ezinkulu nezitolo eziku-inthanethi zinezindawo ezinikezelwe ekudleni "okungenagluten". Ungenza izitsha ezimnandi usebenzisa izinto ezifana nofulawa welayisi, ufulawa we-chickpea, ufulawa we-cassava, ubisi lukakhukhunathi, nobisi lwe-soy.
- Qaphela lapho udla ngaphandle: Uma uya endaweni yokudlela, buza umphathi noma uweta ngezithako zokudla. Izindawo zokudlela zemifino/i-vegan zivame ukuhlinzeka abantu abanezidingo ezikhethekile zokudla, ngakho kungaba lula ukuthola usizo kubo.
Ekugcineni, i-autism iyisimo esiyinkimbinkimbi. Ukudla kwe-GFCF kumane kuyindlela eyodwa ephakanyisiwe. Nakuba abazali bebike ukuthi kunikeza impumuzo ethile kwabanye abantwana, akusona isisombululo esiqinisekiswe ngokwesayensi esingu-100% kuwo wonke umuntu. Ngakho-ke ngaphambi kokwenza isinqumo esikhulu esinjengalesi, khuluma njalo nodokotela wengane yakho futhi uqiniseke ukuthi uyaqonda kokubili izinzuzo nezingozi.
Umlayezo Wokuya Nawe Ekhaya
- Abukho ubufakazi obuqinile besayensi bokuthi ukudla kwe-GFCF kuyasiza nge-autism. Kuseyinkolelo nje.
- Lokhu ukudla okuqinile kakhulu, okunzima ukukulandela.
- Ungalokothi uqale lokhu kudla kwengane yakho ngaphandle kweseluleko sikadokotela noma isazi sokudla esibhalisiwe.
- Uma ulandela lokhu kudla, qiniseka ukuthi ingane yakho ithola i-calcium eyanele, i-vitamin D, i-fiber, kanye nezinye izakhamzimba ezibalulekile.
- Kubaluleke kakhulu ukufunda amalebula okudla ngokucophelela futhi uqaphele i-gluten/casein efihliwe.
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