Ingabe uqala usuku lwakho ngobuhlungu obuqinile nobuhlungu lapho uvuka ekuseni? Ingabe lobu buhlungu buyehla kancane kancane ngemva kokuhamba kancane nokwenza okuthile okuwusizo? Uma unezimpawu ezinjengalezi, kungaba uphawu lokuqala lwesimo esibizwa ngokuthi i-Ankylosing Spondylitis. Ungesabi uma uzwa leli gama. Lesi akusona isigwebo sokufa. Ungaphila ngempumelelo nangenjabulo ngalesi simo. Namuhla, sizoxoxa ngakho konke ngamagama alula.
Kalula nje, iyini i-ankylosing spondylitis (AS)?
I-Ankylosing spondylitis, noma i-AS ngamafuphi, empeleni uhlobo lwe-arthritis. Ithinta kakhulu amalunga emgogodleni wakho . Kulesi sifo, kukhona ukuvuvukala okukhulu okuzungeze amalunga emgogodleni wakho nasemaqakaleni. Uma lokhu kuvuvukala kuhlala isikhathi eside, umzimba wethu uzama ukukwelapha. Kodwa kule nqubo, kwakheka izingcezu ezintsha zamathambo bese amathambo ehlangana ndawonye. Njengomuthi we-bamboo, umgogodla ungaqonda futhi ungakwazi ukugoba noma ukwelula. Lokhu kubizwa ngokuthi i-spinal fusion . Yilokhu okubangela ubuhlungu nokuqina komhlane.
Into ebaluleke kakhulu ukuxilonga lesi sifo kusenesikhathi bese uthola ukwelashwa okufanele kudokotela oqeqeshiwe. Uma wenza lokho, nawe unethuba lokuphila impilo evamile, engenabuhlungu.
Iyini indlela yokwelapha lesi sifo?
Manje kunezindlela eziningi zokwelapha ezithuthukisiwe ezitholakalayo zokuphatha i-AS. Udokotela wakho uzohlola isimo sakho futhi akunikeze ukwelashwa okukulungele. Ake sibheke eminye yemithi evame ukusetshenziswa.
| Uhlobo Lomuthi | Izibonelo | Isebenza kalula |
|---|---|---|
| Izithibi ze-TNF | Adalimumab (Humira), Etanercept (Enbrel) | Kunciphisa ubuhlungu nokuvuvukala ngokuvimbela iphrotheni i-TNF ebangela ukuvuvukala kwamalunga. |
| Ukwelashwa kwe-Anti-interleukin-17 (IL-17) | I-Secukinumab (i-Cosentyx) | Ihlasela elinye i-molecule yamakhemikhali ebizwa ngokuthi i-IL-17, ebangela ukuvuvukala, futhi imise ukusebenza kwayo. |
| Ukulawula ubuhlungu | I-Gabapentin | Nakuba empeleni lokhu kuyimithi yesifo sokuwa, kuyasiza ukulawula ubuhlungu obuhlobene nezinzwa ezigulini ezine-AS. |
| Ngezingozi ezengeziwe | I-Atorvastatin (i-Lipitor), i-Benazepril (i-Lotensin) | Njengoba iziguli zisengozini enkulu kancane yesifo senhliziyo, ngakho-ke zingadinga imithi efana nale yokulawula umfutho wegazi kanye ne-cholesterol. |
Okubalulekile: Ungalokothi wenze izinqumo ngale mithi noma ushintshe umthamo ngokwakho . Landela njalo imiyalelo kadokotela wakho.
Yenza ukuvivinya umzimba kube yingxenye yempilo yakho.
Ukuzivocavoca umzimba kufana nomuthi kumuntu one-AS. Ngaphandle kokuzivocavoca, ukuqina komhlane kunganda futhi ububanzi bokunyakaza bungancishiswa. Ngakho-ke kubalulekile ukuhlala usebenza ngangokunokwenzeka.
Hlobo luni lokuzivocavoca oluhle?
- Ukuzivocavoca kokunyakaza okuhlukahlukene: Lokhu ukuzivocavoca okwandisa ukunyakaza kwamalunga akho. Kalula nje, izinto ezifana nokujikelezisa intamo yakho nokujika izinqe zakho kusukela kolunye uhlangothi kuya kolunye. Lokhu kuhle kakhulu ekunciphiseni ukuqina komhlane.
- Ukuzivocavoca ngamandla: Ukuzivocavoca okwakha amandla. Lokhu kuqinisa imisipha futhi kunikeze ukusekelwa okuhle kwamalunga. Kodwa kufanele ukwenze lokhu ngaphakathi kwemingcele yakho. Isibonelo, uma wenza ama-push-up, ungakwenza ngamadolo akho phansi. Uma uphakamisa izinsimbi, kufanele uzenze ngokucophelela ukuze ungawucindezeli umhlane wakho.
- Ukuzivocavoca nge-aerobic: Ukuzivocavoca okwandisa ukushaya kwenhliziyo. Izinto ezifana nokuhamba, ukugibela ibhayisikili, njll. Ukubhukuda kungenye yezindlela zokuzivocavoca ezinhle kakhulu zeziguli ze-AS. Ngenxa yokuthi umzimba awuzizwa usinda emanzini, akukho ngcindezi emalungeni.
Cabanga nje, ungase ungakwazi ukuhamba izinyathelo eziyi-10,000 ngosuku. Kodwa ungavumeli lokho kube yinkinga. Ukuzama konke okusemandleni akho, okungenani izinyathelo ezingu-3,000 ngosuku, kuyimpumelelo enkulu. Into ebalulekile ukuqala.
Qiniseka ukuthi ucabanga nangempilo yengqondo.
Ukuphila nesifo sesikhathi eside kungaba yinto ecindezelayo, hhayi ngokomzimba kuphela, kodwa nangokwengqondo. Kuvamile ukuzizwa udabuke, uthukuthele, futhi ukhungathekile uma ungakwazi ukwenza izinto obuzijabulela (ukukhuphuka izintaba, ukugijima, ukugxuma).
Wenzani ngalokhu?
1. Inkulumo: Ungagcini imizwa yakho ivaliwe ngaphakathi. Khuluma nomndeni wakho noma umngane omethembayo ngakho. Ukuthi, "Umhlane wami ubuhlungu kakhulu namuhla, ngakho-ke kunzima engqondweni yami," nakho kungaba impumuzo enkulu.
2. Funa iseluleko: Uma kudingeka, kubaluleke kakhulu ukufuna usizo lomeluleki. Akuyona into okufanele ube namahloni ngayo. Bangakusiza ubhekane nalesi simo ngokwengqondo nangokomzwelo.
3. Hlela isimiso: Hlela isimiso lapho uvuka khona, usebenza, futhi uzivocavoca ngesikhathi esifanayo nsuku zonke. Lokhu kuzokwengeza ukuzithiba kanye nenjongo empilweni yakho. Kungcono kakhulu ngokwengqondo ukwenza ngisho nomsebenzi omncane kunokuhlala ekhaya ubukele i-TV.
4. Ukuba nesilwane: Impumuzo yengqondo etholakala ngokuba nesilwane, ikakhulukazi inja, inkulu kakhulu. Uthando nokusekelwa abakunikezayo akunakulinganiswa.
Ekugcineni, impilo yakho ayibalulekile ngenxa yalesi sifo. Usabalulekile emndenini wakho, kubangani bakho, nasemsebenzini owenzayo. Kungase kudingeke wenze izinguquko ezithile, kungase kudingeke udele ezinye izinto. Kodwa akusikho ukuphela kwempilo yakho. Sebenzisa usuku ngalunye onalo ngokugcwele.
Umlayezo Wokuya Nawe Ekhaya
- I-Ankylosing spondylitis (AS) yisimo esilawulekayo. Akusikho ukuphela kokuphila.
- Kubaluleke kakhulu ukuxilonga lesi sifo kusenesikhathi futhi ufune ukwelashwa kudokotela oqeqeshiwe.
- Thatha imithi udokotela wakho ayinikezayo ngesikhathi esifanele.
- Ukuvivinya umzimba nsuku zonke kubalulekile ukunciphisa ubuhlungu nokugcina amalunga eguquguquka.
- Nakekela impilo yakho yengqondo kanye nempilo yakho yomzimba. Ungesabi ukucela usizo uma uludinga.
- Khumbula njalo ukuthi usengakwazi ukuphila impilo eyigugu nenenjongo.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho