Ingabe ungumuntu othanda ukudlala ezemidlalo, ukugijima, ukugxuma, noma ukwenza umsebenzi onzima? Ingabe ngezinye izikhathi uzizwa ubuhlungu obuncane emlenzeni noma engalweni yakho obuvela endaweni efanayo? Ngisho noma ungazange ubunake ekuqaleni, ingabe lobu buhlungu bubonakala buba bubi kakhulu usuku nosuku? Uma kunjalo, lokhu akuyona inkinga evamile yemisipha, kodwa i- Stress Fracture . Ungakhathazeki, lesi yisimo esithinta abantu abaningi, ikakhulukazi abadlali. Ake sixoxe ngakho konke kalula.
Kalula nje, kuyini ukuphuka kokucindezeleka?
Ukuphuka kwengcindezi kuwukuqhekeka okuncane kakhulu , okuncane kakhulu ethanjeni lakho (ithambo). Kufana nokuqhekeka odongeni lwekhonkrithi ngokuhamba kwesikhathi. Akusikho ukuqhekeka okukhulu okungazelelwe ethanjeni. Yingakho abanye abantu bekubiza ngokuthi "ukuqhekeka kwezinwele," ngoba kuwumugqa omncane njengomucu wezinwele.
Njengoba igama lisho, lokhu kuphuka kwenzeka lapho ithambo licindezeleka kakhulu noma licindezelwa. Odokotela bakubiza lokhu ngokuthi "ukulimala ngokweqile." Lokhu kusho ukuthi lesi simo senzeka lapho ingxenye efanayo yomzimba icindezelwa ngokuphindaphindiwe ngaphandle kokuphumula. Cabanga ngokugijima izinsuku noma ukuphakamisa isisindo esifanayo. Lapho ithambo lingenaso isikhathi sokululama kulolo kucindezeleka, kancane kancane liqala ukuqhekeka okuncane.
Kukuphi lapho lokhu kuphuka kokucindezeleka kwenzeka khona kakhulu?
Ngokuvamile, lesi simo senzeka emathanjeni omzimba wethu athwala isisindo. Okungukuthi, amathambo athwala isisindo sethu esiphelele lapho sima, sihamba, noma sigijima.
Izindawo ezinengozi enkulu:
- Umlenze ongezansi: Amathambo amabili lapha yi -tibia kanye ne-fibula .
- I-Sole: Emathanjeni (ama-metatarsal) axhumanisa iqakala nezinzwane.
- Isithende: Ithambo lesithende (i-calcaneus) .
Izindawo ezingavamile kodwa ezingenzeka:
- Umgogodla we-Lumbar
- Amathambo enqulu
- Izandla nezingalo
Ziyini izimpawu zokuphuka kokucindezeleka? Kuzwakala kanjani?
Uma unenkinga yokucindezeleka, ungase ube nesinye noma ngaphezulu salezi zimpawu. Ake sibheke ukuthi lobu buhlungu buzwakala kanjani.
| Isibonakaliso | Incazelo elula |
|---|---|
| Ubuhlungu obukhula ngokwenziwa komsebenzi | Ubuhlungu buqala futhi buyanda kancane kancane uma ugijima, uvivinya umzimba, noma usebenza. |
| Ubuhlungu obungapheli ngisho noma uphumule | Ubuhlungu abupheli ngokuphelele ngisho nangemva kokuyeka umsebenzi. Ngezinye izikhathi, ubuhlungu bungazwakala ngisho nalapho uphumule. |
| Ubumnene | Ngisho noma ngicindezela umunwe wami kancane endaweni ebuhlungu, ngizwa ubuhlungu obukhulu. Kufana nokubeka isandla sakho enxebeni. |
| Ukuvuvukala | Ungase ubone ukuvuvukala okuncane eduze kwendawo yobuhlungu. |
Abantu abaningi bazwa lobu buhlungu endaweni eyodwa. Isibonelo, uma unesifo sokucindezeleka onyaweni lwakho, lonke unyawo lungase lube buhlungu kancane, kodwa ubuhlungu obukhulu kanye nokungazweli kuzozwakala ngqo phezu kwethambo eliphukile.
Kungani sithola ukuphuka kokucindezeleka? Yiziphi izimbangela eziyinhloko?
Njengoba sesike sakhuluma ngakho ngaphambili, imbangela enkulu yalokhu "ukusebenzisa ngokweqile," noma ukwenza into efanayo ngokuphindaphindiwe. Ukucindezela ithambo njalo ngaphandle kokulinika isikhathi sokululama.
Cabanga ngakho, amathambo ethu afana nesakhiwo. Adinga nokunakekelwa. Uma sizivocavoca, amathambo ethu ayalimala kancane kancane. Kodwa uma siphumula, umzimba wethu uyalungisa lokho kulimala futhi wenze ithambo liqine. Okwenzekayo lapho kuqhekeka ukucindezeleka ukuthi umonakalo uyaqhubeka ngaphandle kokuwunika isikhathi sokulungisa. Okokuqala, isimo esibizwa ngokuthi "ukusabela kokucindezeleka" senzeka ebusweni bethambo. Lokhu kufana nokulimala okufakwe ngaphakathi kwethambo. Uma uqhubeka nokufaka isisindo kulowo mhlungu ngaphambi kokuba uphole, kancane kancane uya ujula futhi ubuthakathaka ithambo, ekugcineni kubangele ukuqhekeka okuncane, okubizwa ngokuthi ukuqhekeka kokucindezeleka.
Ezinye zezizathu ezivamile zalokhu zifaka:
- Ukuqeqeshwa ngaphandle kokuphumula okwanele: Le ngozi iphezulu kakhulu uma abasubathi beziqeqesha njalo.
- Ukwanda okungazelelwe komsebenzi:Ake uzicabange ungumuntu ogijima izinsuku ezimbili ngesonto. Uma ngokuzumayo uqala ukugijima izinsuku eziyisithupha ngesonto, umzimba wakho ngeke ube nesikhathi sokuzivumelanisa nezimo.
- Ukuqala umdlalo omusha noma ukuzivocavoca: Ukuqala into entsha ngokuzumayo ngaphandle kokuqeqeshwa noma isiqondiso esifanele.
- Ukushintsha indawo yokuqeqesha: Kufana nokugijima emzileni wangaphakathi bese uqala ngokuzumayo ukugijima e-asphalt.
- Ukusebenzisa izicathulo noma imishini engalingani kahle: Ikakhulukazi kubagijimi, ukungabi nezicathulo ezinhle kungaba nomthelela omkhulu.
- Uchwepheshe emdlalweni owodwa usencane: Abanye abantwana badlala umdlalo ofanayo unyaka wonke. Ingane enjalo isengozini enkulu yokuphuka kwengcindezi kunengane edlala imidlalo eyahlukahlukene.
Ubani osengozini enkulu yokuba nokucindezeleka okwaphukile?
Abanye abantu basengozini enkulu kancane yokuthola lesi simo kunabanye.
Imidlalo nemisebenzi
Labo abadlala imidlalo ebeka ingcindezi enkulu emilenzeni nasezinyaweni zabo ezingezansi basengozini enkulu.
- Ukugijima ibanga elide kanye nezemidlalo
- Ibhola lomnqakiswano
- Ithenisi
- I-gymnastics (lokhu kungakhula nasezandleni nasezihlakaleni)
- Umdanso
Ezinye izimo zempilo
Ezinye izifo kanye nezimo zomzimba nazo zingathinta lokhu.
- I-Osteoporosis: Isifo esenza amathambo abe buthaka.
- Izinkinga zezinyawo: izinyawo ezisicaba noma izinyawo eziphakeme ezigobile.
- Ukuntuleka kwevithamini D: Ivithamini D ibalulekile ekuqiniseni amathambo.
- Ukukhuluphala ngokweqile: Uma umzimba unesisindo esiningi, kulapho amathambo ecindezeleka khona kakhulu.
- Ukuphazamiseka kokudla: Uma umzimba ungatholi ukudla okunomsoco okudingekayo, amathambo aba buthakathaka.
Dokotela, wazi kanjani ukuthi lokhu kuwukuphuka kokucindezeleka?
Uma unalolu hlobo lobuhlungu, qiniseka ukuthi ubona udokotela. Uzokuhlola futhi ahlole isimo.
Okokuqala, udokotela uzokubuza imibuzo. Ubuhlungu buqale kanjani, buqala nini ukuba bubi kakhulu, wenza yiphi imidlalo, njll. Ngemuva kwalokho uzohlola indawo lapho ubuhlungu bukhona. Angase akucele ukuthi ume ngomlenze owodwa noma ugxume kancane. Lokhu kuzokusiza ukuthi uthole indawo eqondile yobuhlungu.
Ngezinye izikhathi kungenziwa izivivinyo eziningana ukuqinisekisa ukuxilongwa.
- I-X-ray: Kodwa khumbula, ukuphuka kokucindezeleka kungase kungabonakali ku-X-ray evamile emasontweni ambalwa okuqala ngemva kokuba kwenzeke.
- I-MRI scan (Magnetic Resonance Imaging): Lena yindlela engcono kakhulu yokuthola ukuphuka kokucindezeleka. Kungaveza izithombe ezicacile zethambo nezicubu ezithambile ezizungezile.
- I-CT Scan (i-Computed Tomography):Lokhu kunganikeza nezithombe ezinemininingwane zamathambo.
- Ukuskena kwamathambo (Ukuskena kwamathambo omzimba wonke): Lokhu kuyasetshenziswa nakwezinye izimo.
Kulungile, manje ake sixoxe ngokwelashwa.
Ukwelashwa okungcono nokubaluleke kakhulu kwalokhu ukuphumula . Ukunikeza ithambo isikhathi sokululama. Udokotela wakho uzokunikeza ukwelashwa ngokusekelwe ebunzimeni besimo sakho.
Into ebaluleke kakhulu ukuyeka ngokuphelele umsebenzi obangele ubuhlungu. Ungalokothi "udlale ngobuhlungu."
Izindlela zokwelapha ezivame ukusetshenziswa:
- Ukuphumula: Ukuyeka umdlalo noma umsebenzi obangele ubuhlungu amasonto noma izinyanga ezimbalwa.
- I-ayisikhilimu: Ukuze unciphise ubuhlungu nokuvuvukala, faka iphakethe leqhwa eligoqwe ngethawula imizuzu eyi-15-20 izikhathi eziningana ngosuku.
- Imithi yokuqeda ubuhlungu: Udokotela wakho angase ancome imithi elwa nokuvuvukala engeyona eye-steroidal (ama-NSAID) noma i-paracetamol. Kodwa khumbula, ungaphuzi imithi yokuqeda ubuhlungu izinsuku ezingaphezu kweziyi-10 ngaphandle kokubonisana nodokotela wakho.
- Ukuphakama: Gcina umlenze noma ingalo elimele ingaphezulu kwesilinganiso senhliziyo noma nini lapho kungenzeka. Ungabeka imicamelo ngaphansi komlenze uma ulele phansi.
- Ukucindezela: Ungasonga ibhandeji elinwebekayo uzungeze isilonda ukuze unciphise ukuvuvukala.
- Ukungakwazi ukuhamba: Ngezinye izikhathi ungase utshelwe ukuthi ugqoke i-plaster kaParis (cast), ibhuzu elikhethekile, noma isicathulo sokuphumula ithambo.
- Ukusebenzisa izinduku zokusikela: Ungase ucelwe ukuthi usebenzise izinduku zokusikela ukuze wehlise isisindo emlenzeni olimele.
Ezimweni eziningi, ukuhlinzwa akudingeki. Kodwa-ke, uma ithambo lingapholi kahle, noma uma ukwaphuka kusendaweni lapho kungase kube nezinkinga khona, njengenqulu, odokotela bangase banqume ukwenza inqubo ebizwa ngokuthi i-internal fixation .
Kuzothatha isikhathi esingakanani ukululama? Ngingaqala nini ukusebenza futhi?
Lena yinkinga enkulu kubantu abaningi. Ukuphuka kokucindezeleka kuvame ukuthatha amasonto ayisithupha kuya kwayisishiyagalombili ukuze kuphole ngokuphelele. Ngezinye izikhathi kungathatha isikhathi eside nakakhulu.
Khumbula, uma nje uzwa ubuhlungu, ithambo lisabuthakathaka. Uma ushesha, lingaphuka futhi endaweni efanayo.
Ngisho noma uzizwa ungcono, ungaqali ukudlala imidlalo, ukugijima, noma ukugxuma futhi kuze kube yilapho udokotela wakho ekuyala.Uzokutshela ukuthi ungayiqala kanjani kancane kancane imisebenzi yakho futhi. Ngokuvamile, uzoqala ngokuzivocavoca okungenamthelela omkhulu njengokubhukuda nokugibela ibhayisikili, bese udlulela ezintweni ezifana nokugijima.
Ungakuvimbela kanjani ukuphuka kokucindezeleka?
Kunezinto eziningana esingazenza ukuvimbela lesi simo ukuthi singenzeki.
| Okufanele ngikwenze | Kungani lokho kubalulekile? |
|---|---|
| Lalela umzimba. | Yeka umsebenzi ngokushesha nje lapho uzwa ubuhlungu. Ubuhlungu buyisibonakaliso esivela emzimbeni wakho. |
| Qhubeka kancane kancane. | Ungakhuphuli ngokuzumayo umfutho noma ubude bokuzivocavoca kwakho. Khuphula kancane kancane, cishe u-10% ngesonto. |
| Ukufudumeza nokuphola | Kubalulekile ukufudumala umzimba ngaphambi kokuzivocavoca bese uphola ngemva kwalokho. |
| Gqoka imishini efanele. | Gqoka izicathulo ezisezingeni elihle ezifanele umdlalo owudlalayo. Uma ungumgijimi, kungumqondo omuhle ukushintsha izicathulo zakho ngemva kokugijima amakhilomitha angaba ngu-500. |
| Nakekela ukudla kwakho okunomsoco. | Yidla ukudla okucebile nge-calcium kanye ne-vitamin D. Lokhu kubalulekile ekuqiniseni amathambo. |
Kufanele uye nini kudokotela?
Ubuhlungu buyindlela yomzimba wethu yokusitshela ukuthi, "Kukhona okungahambi kahle lapha." Ngakho-ke, uma unobuhlungu obuqhubekayo noma ukuvuvukala ngesikhathi noma ngemva komsebenzi, ungabunaki futhi ubone udokotela ngokushesha. Uma kunenkinga, lapho isheshe itholakale, kuba lula kakhulu ukuyilapha nokuyelapha.
Kufanele ngiye nini e-ETU (Emergency Treatment Unit)?
Kwezinye izimo, kudingeka ukwelashwa okusheshayo. Uma uke waba nengozi enkulu (ukulimala) noma unezinye zezimpawu ezilandelayo, hamba uye e -ETU (Emergency Treatment Unit) eseduze ngokushesha.
- Uma kukhona ubuhlungu obukhulu, obungabekezeleleki .
- Uma ungakwazi ukuhambisa ingxenye yomzimba wakho.
- Uma ingxenye, njengengalo noma umlenze , ikhubazekile futhi ibukeka ihlukile kunejwayelekile .
- Uma ithambo eliphukile libonakala ngesikhumba .
- Uma kukhona ukuvuvukala okukhulu noma ukusha kwemivimbo.
Lolu hlobo lokuphuka kwethambo lungaba yingozi kakhulu kunokuphuka kwengcindezi, ngakho-ke kubalulekile ukufuna iseluleko sezokwelapha ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Ukuphuka kokucindezeleka akuyona into eyenzeka ngokuzumayo, kodwa kunalokho ukuqhekeka okuncane okwakheka kancane kancane ngenxa yokucindezeleka okuqhubekayo ethanjeni.
- Lalela izimpawu zomzimba wakho. Uma uzwa ubuhlungu, ungabunaki. Phumula.
- Ungasheshi inqubo yokuphulukisa. Ukuphumula kuze kube yilapho udokotela wakho ekutshele ukuthi wenze kanjalo kuyitshalomali enkulu kakhulu ongayitshala emsebenzini wakho wezemidlalo wesikhathi esizayo.
- Izicathulo ezifanele, indlela efanele, kanye nokudla okulinganiselayo kungasiza kakhulu ekuvimbeleni lezi zinhlobo zokulimala.
- Uma ungabaza nganoma yibuphi ubuhlungu, ungaqageli futhi ubone udokotela ukuze uthole ukuxilongwa okufanele nokwelashwa.
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