Ingabe uzizwa ukuqina nobuhlungu entanyeni yakho uma uvuka ekuseni, kangangokuthi awukwazi ngisho nokuyishukumisa? Mhlawumbe uvuka ebusuku ngenxa yalobu buhlungu entanyeni. Uma uzizwa ukuthi lobu buhlungu buyanda uma usukuma ngemva kokuhlala isikhashana, imbangela kungenzeka kungabi ukuklwebheka nje entanyeni. Lesi simo singase sibangelwe yisifo esibizwa ngokuthi i-Ankylosing Spondylitis . Ake sixoxe ngakho konke ngamagama alula namuhla.
I-ankylosing spondylitis (AS) iyithinta kanjani intamo?
Kalula nje, i-Ankylosing Spondylitis (AS) yisimo sokuvuvukala lapho amalunga emzimbeni wethu, ikakhulukazi umgogodla, evuvukala khona, futhi ngokuhamba kwesikhathi, ahlangana ndawonye, okunciphisa ukunyakaza kwamalunga.
Ubuhlungu nokuqina kwentamo kuvame ukuvela ezinyangeni noma eminyakeni ngemva kokuqala kwezinye izimpawu ze-AS. Kodwa-ke, abanye abantu, ikakhulukazi abesifazane, babike ukuthi lesi sifo siqala ngobuhlungu bentamo.
Khumbula, abantu abangu-75% abane-AS, noma cishe abantu abathathu kwabane, bazwa ubuhlungu bentamo. Ngakho-ke lokhu akuyona nje into onayo.
Ngalolu hlobo lobuhlungu bentamo, ungase uzwe:
| Isici | Incazelo |
|---|---|
| Ukuphazamiseka kokulala | Ubuhlungu bentamo bungakuvusa ngokuzumayo ngesikhathi ulele ebusuku. |
| Ukuzizwa ungcono ngokuzivocavoca umzimba | Uma ngihamba kancane, ngizivocavoca, noma ngihlala ngimatasa, ubuhlungu bubonakala buncipha. |
| Ukwehla kokuguquguquka | Izingxenye zomzimba ezifana nentamo nomgogodla ziba nzima kakhulu ukuzigoba nokujika kunangaphambili. |
Ngingabhekana kanjani nalolu buhlungu bentamo ekhaya?
Izindaba ezinhle ukuthi kunezinto eziningi ongazenza ekhaya ukusiza ukuphatha ubuhlungu bentamo obubangelwa yi-AS. Nakekela lezi zinto ukuze unciphise lokhu kungakhululeki.
1. Qiniseka ukuthi ubeka eceleni isikhathi sokuzivocavoca.
Ukuhlala endaweni eyodwa isikhathi eside kungenza intamo yakho iqine. Ngakho-ke umsebenzi womzimba ungasiza ekunciphiseni ubuhlungu obuhambisana ne-AS. Kubaluleke kakhulu ukugcina ukuguquguquka uma kukhulunywa ngobuhlungu bentamo. Yelula intamo yakho kancane kancane uphendule intamo yakho kusukela ohlangothini kuya kolunye futhi phezulu naphansi. Lokhu kwelula imisipha namalunga entanyeni yakho futhi kunciphisa ukuqina.
Into ebaluleke kakhulu: Uma uqala lezi zivivinyo , qala kancane kakhulu . Ungayi ngokushesha okukhulu ngesikhathi esisodwa. Khulisa kancane kancane inani lokuzivocavoca okwenzayo ngokuhamba kwesikhathi. Izivivinyo ezifana ne-yoga, i-Pilates, kanye ne-tai chi zingasiza kakhulu ekunciphiseni lobu buhlungu.
2. Nakekela ukuma kwakho.
Kanye nokuzivocavoca, ukugcina ukuma okuhle kungasiza futhi ngobuhlungu bentamo. Yima phambi kwesibuko futhi uqiniseke ukuthi intamo yakho isesimweni esihle nesiqondile. Uma uchitha isikhathi esiningi sosuku lwakho uhleli, ukucabanga ngesimo sakho ngale ndlela kungasiza ekuvimbeleni ukuqina kwentamo.
3. Lala kahle ngokwanele.
Ungakhohlwa ukubaluleka kokuphumula. Ukulala kahle ebusuku kungenye yezindlela ezinhle kakhulu zokuphatha ubuhlungu bentamo, okuhlanganisa nezinye izinhlungu ezibangelwa yi-AS. Hlela isimiso sokulala esizola ngaphambi kokuba ulale.
- Geza ngamanzi ashisayo ngaphambi kokulala.
- Beka i-heating pad endaweni lapho intamo yakho ibuhlungu khona. Lokhu kuzosiza ekunciphiseni ubuhlungu futhi kukusize ulale kalula.
- Gwema ukuphuza iziphuzo ezine-caffeine njengekhofi netiye ngemva kwesidlo sasemini.
- Zenze umkhuba ukulala nokuvuka ngesikhathi esifanayo nsuku zonke.
- Gwema ukulala emini, ngoba kungaphazamisa indlela yakho yokulala ebusuku.
- Gcina ikamelo lakho lokulala licocekile. Khona-ke uzozizwa uzolile.
- Yeka ukusebenzisa ifoni yakho, ithebhulethi, noma i-TV okungenani ihora ngaphambi kokulala.
- Yidla isidlo sakusihlwa kusenesikhathi. Ukuya embhedeni unesisu esigcwele kungaphazamisa ubuthongo bakho.
Umbhede nomcamelo olala kuwo nakho kubaluleke kakhulu. Uma ulele, ikhanda lakho, intamo, nezinye izingxenye zomzimba wakho kufanele zivumelane. Sebenzisa umcamelo, kodwa ungawubeki umcamelo phezulu kakhulu kangangokuthi uphakamise intamo yakho phezulu kakhulu. Lokhu kungenza ubuhlungu bentamo bube bubi kakhulu.
4. Shayela ngokuphepha
Uma ungumshayeli, ungakhohlwa ukuma nokwelula umzimba wakho kancane ngenkathi usohambweni olude. Misa imoto endaweni ephephile bese uhambahamba cishe imizuzu emi-5. Yelula intamo nomzimba wakho kancane ukuze unciphise ukuqina.
Uma intamo yakho iqinile kakhulu, kungaba nzima ukubona izinhlangothi zemoto. Ezimweni ezinjalo, ungacabanga ngezibuko ezikhethekile kanye nezinzwa zokupaka ukuze zikusize upake imoto. Futhi, hlola njalo ukuthi i-headrest emotweni yakho ilungiswe kahle . Yilungise ukuze ukwazi ukuphumula ikhanda lakho ngemuva kwayo.
Yiziphi izindlela zokwelapha ezitholakalayo?
Ngaphezu kwalezi zindlela zokwelapha zasekhaya, ungase udinge nokwelashwa. Khuluma nodokotela wakho ngalokhu bese ukhetha okulungele wena.
| Indlela yokwelapha | Incazelo |
|---|---|
| Ama-Painkiller | Imithi efana ne-acetaminophen kanye ne-NSAID (isib. i-ibuprofen) inikezwa kuqala. Lokhu kungasiza ekunciphiseni ubuhlungu bentamo kanye nokungakhululeki. |
| Ukwelashwa Komzimba | Uma ukunyakaza okufanele kulahleka, i-AS ingabangela intamo ukuba iqine futhi igobe phambili. Uchwepheshe wezokwelapha ngokomzimba angakha uchungechunge lwezivivinyo ezifanele wena. Lokhu kuzoqinisa imisipha, kwandise ububanzi bokunyakaza, futhi kunciphise ubuhlungu. I-Hydrotherapy nayo iyisisombululo esihle salokhu. |
| Ukwelashwa kwezinto eziphilayo | Lezi izindlela zokwelapha eziwusizo kakhulu kubantu abane-AS. Inhloso yale mithi ukuvimba ukuvuvukala emzimbeni. Lezi zicatshangelwa lapho imithi yokwelapha ubuhlungu ejwayelekile kanye nokwelashwa ngokomzimba kunganikezi impumuzo. Imithi efana ne-Adalimumab kanye ne-Etanercept iwela ngaphansi kwalesi sigaba. Lezi zinikezwa njengemijovo. |
| Ukuhlinzwa | Esikhathini esiningi, ubuhlungu bentamo ye-AS abudingi ukuhlinzwa. Kodwa-ke, uma ubuhlungu noma ukuqina kukhulu,Futhi uma ezinye izindlela zokwelapha zingaphumeleli, ungase uthande ukucabangela ukuhlinzwa. I-Laminectomy (ukuqeda ukucindezelwa kwemizwa) kanye ne-spinal fusion (ukuhlanganisa umgogodla ndawonye) ngezinye zezindlela zokuhlinzwa ezisetshenziselwa lokhu. Qiniseka ukuthi ukhuluma nodokotela wakho isikhathi eside ngaphambi kokwenza lesi sinqumo. |
Umlayezo Wokuya Nawe Ekhaya
- I-Ankylosing Spondylitis yisimo lapho amalunga omgogodla evuvukala khona, okubangela ukuqina nobuhlungu. Ubuhlungu bentamo luyisibonakaliso esivamile.
- Ukuzivocavoca, ikakhulukazi ukuvivinya umzimba okwelula intamo, kanye nokugcina ukuma okufanele kubaluleke kakhulu ekunciphiseni ubuhlungu.
- Ukulala kahle ebusuku kubalulekile ukuze ulawule ubuhlungu. Khetha umcamelo nombhede ofanele.
- Uma ubuhlungu bukhulu, bona udokotela wakho ukuze akunike imithi yokunciphisa ubuhlungu, ukwelashwa ngokomzimba, kanye neminye imithi ethile. Ungalokothi uzenzele imithi.
- Ukuphila nalesi simo kungaba yinselele, kodwa ngokuphathwa okufanele kanye neseluleko sezokwelapha, ungaphila impilo evamile.
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