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Ufuna ukufunda ngobuchwepheshe bokusiza obukwenza impilo yakho ibe lula?

Ufuna ukufunda ngobuchwepheshe bokusiza obukwenza impilo yakho ibe lula?

Ungase uzibuze ukuthi buyini lobu "buchwepheshe bokusiza". Kungenzeka ukuthi awukaze uzwe leli gama ngaphambili. Kodwa ungamangala uma ngikutshela ukuthi mina nawe, njengathi sonke, sizofuna usizo lwalobu buchwepheshe bokusiza ngesikhathi esithile empilweni yethu. Kungaba yinoma yini esondelene kakhulu nempilo yethu, noma yini esisiza ukuthi senze imisebenzi yethu yansuku zonke kalula.

Kalula nje, buyini ubuchwepheshe bokusiza?

Ubuchwepheshe bokusiza, noma lokho esikubiza ngokuthi "Ubuchwepheshe Bokusiza", kungaba yinoma yiluphi uhlobo lomkhiqizo noma isevisi ekusiza ukuthi wenze imisebenzi yakho yansuku zonke kalula. Lesi yisihloko esibanzi kakhulu. Cabanga nje, ngezinye izikhathi umama wethu uba nobunzima bokuvula isivalo sebhodlela lamanzi ngenxa yobuhlungu bamalunga akhe. Uma sisebenzisa igajethi eyenza kube lula ukuyivula ngaleso sikhathi, khona-ke lokho futhi ubuchwepheshe bokusiza.

Kalula nje, lezi zingahlukaniswa ngezigaba eziningana eziyinhloko:

  • Imishini yokusebenza: izihlalo zokushawa, izinduku zokuhamba, kanye nezicathulo zokwelapha.
  • Izinsizakalo zedijithali: Izinto ezifana nesofthiwe yokubona inkulumo noma izifundi zesikrini.
  • Izinto zenziwe zaba lula kuwo wonke umuntu ezindaweni zomphakathi: Cabanga nje uma ubungaya esitolo esikhulu bese kuba nerempu yokusunduza inqola yengane yakho. Bekungaba lula kangakanani lokho kumuntu ohamba ngesihlalo sabakhubazekile nakuwe? Neminyango evuleka ngokuzenzakalelayo ngokucindezela inkinobho.

Lokhu kubizwa nangokuthi "i-Adaptive Technologies". Esikhathini esiningi, lezi zenzelwe abantu abanokukhubazeka okuthile. Kodwa, iqiniso liwukuthi, sonke siyazuza kulezi zobuchwepheshe. Njengoba ngishilo ngaphambili, irempu eyenzelwe ukusiza umuntu ohamba ngesihlalo sabakhubazekile ukuba awele umgwaqo, umama onomntwana ohamba nge-stroller, noma umuntu oqhuba itroli egcwele izimpahla, wonke umuntu uyasizwa.

Ngakho-ke, ubani osebenzisa ubuchwepheshe obufana nalobu?

Eqinisweni, cishe sonke sisebenzisa lobu buchwepheshe bokusiza ngesikhathi esithile empilweni yethu. Buwusizo ikakhulukazi kubantu abanezimo ezithinta indlela abashukumisa ngayo imizimba yabo, abacabanga ngayo, abafunda ngayo, noma abaxhumana ngayo nomhlaba obazungezile. Kwabanye, bazizwa bekhululekile.

Isibonelo, uma unesinye sezimo ezilandelayo, lobu buchwepheshe bokusiza buzoba usizo olukhulu kuwe:

  • Izifo ze-neuromuscular (i-Amyotrophic lateral sclerosis - ALS)
  • Ubuhlungu bamalunga (i-Arthritis)
  • Izinkinga zokunaka (Ukuntuleka kokunaka/ukuphazamiseka kokusebenza ngokweqile - i-ADHD)
  • I-Autism `(Autism)`
  • Ubumpumputhe noma ukubona okuphansi
  • Isifo sokulahlekelwa yingqondo
  • Ubuthakathaka bamalunga nezicubu ezixhumeneyo (i-Ehlers-Danlos syndrome)
  • Ubuthakathaka obuhambisana nokuguga
  • Ukulahlekelwa ukuzwa
  • Ukukhubazeka kwengqondo
  • Ukukhubazeka kokufunda
  • Ukungasebenzi kahle kwemisipha (ubuthakathaka bemisipha)
  • Isifo sikaParkinson
  • Ukulimala komgogodla

Into ebalulekile ukuthi lobu buchwepheshe bokusiza abuyona into ebuthakathaka. Kufana nokugqoka izibuko. Uma singaboni, sigqoka izibuko. Futhi uma sinenkinga yokwenza okuthile, kuvamile kakhulu ukusebenzisa idivayisi ukuze isisize sikwenze.

Lobu buchwepheshe bukusiza kanjani?

Ungamangala ukuthi zingaki izinto lobu buchwepheshe bokusiza obungakusiza ngazo empilweni yakho. Ake sibone ukuthi ungenzani ngabo.

Umsebenzi odinga usizo Inzuzo
Imisebenzi yansuku zonke Uzokwazi ukwenza izinto wedwa, njengokuhambahamba, ukugeza, ukugqoka nokudla.
Ukuxhumana Kuyasiza ukukhuluma nabanye, ukulalela lokho abakushoyo, nokubona indawo ebazungezile.
Impilo yengqondo Kukusiza ukuthi uziduduze, ufunde futhi ukhumbule ulwazi, futhi uphathe izimpawu.
Ukuzimela kanye nokuphepha Unenkululeko yokwenza okufunayo, ngendlela othanda ngayo. Ungahlala uphephile, futhi uhlole izindawo ezintsha nezijwayelekile.
Umsebenzi kanye nomphakathiLokhu kuzoba umthombo omkhulu wamandla kuwe wokuthola umsebenzi ofanela wena futhi owuthandayo bese uwuphishekela.

Ake sibheke ezinye izibonelo zobuchwepheshe bokusiza.

Kunenani elikhulu lamadivayisi nezinsizakalo zobuchwepheshe ezinjalo. Akunakwenzeka ukukhuluma ngazo zonke kulesi sihloko. Kodwa ake sibheke ezinye izibonelo ongazisebenzisa empilweni yakho yansuku zonke.

Izinto ongazisebenzisa ekhaya

Kunamathuluzi amaningi atholakalayo okukusiza ukuphatha imisebenzi yasekhaya, ukuphatha izimpawu, nokuhlala uphephile.

  • Izinsizakalo zokuxwayisa ngokuwa: Izinhlelo ezingakwazisa uma umuntu osekhulile, ikakhulukazi oyedwa, ewa.
  • Ama-alamu adlidlizayo: Amadivayisi axwayisa ngomlilo noma ukuvuza kwe-carbon monoxide hhayi ngomsindo kuphela, kodwa nangokudlidliza (kubaluleke kakhulu kulabo abanenkinga yokuzwa).
  • Izipuni, amafoloko, nezinkomishi okulula ukuzibamba.
  • Thatha imigoqo ukuze uthole ukwesekwa okwengeziwe kanye nokulinganisela: Lezi zithandwa kakhulu ezindlini zangasese nasezindlini zangasese.
  • Ama-Ramp: Ama-Ramp aklanyelwe ukwenza kube lula kubasebenzisi bezitulo ezinamasondo ukufinyelela ezindaweni ezifana nendlu yokugezela noma ingaphakathi lendlu.
  • Amadivayisi asiza ekufinyeleleni izinto ezikude: Izinto ezisiza ekufinyeleleni zisiza ekuphakamiseni izinto eziwile, ukugqoka amasokisi, nokugqoka.
  • Izihlalo zeshawa.
  • Ubuchwepheshe bekhaya obuhlakaniphile: Ukukwazi ukukhanyisa nokuvala amafeni ngezwi lakho.
  • Izilifti zezitebhisi.
  • Izingubo zokulala ezinesisindo: Kusiza ekutholeni ukuthula kwengqondo.

Izinto ongazisebenzisa uma usohambweni

Lokhu kuvame ukubonwa emabhizinisini, emahhovisi kahulumeni, ezibhedlela nasezindaweni zomphakathi. Nakuba zenzelwe abantu abakhubazekile ngandlela thile, empeleni zenza impilo ibe lula kithi sonke.

  • Izindlu zangasese/izindlu zangasese ezifinyeleleka kalula.
  • Izindawo zokupaka ezifinyeleleka kalula.
  • Ama-lifti.
  • Imihubhe kanye nezindlela zokuhamba zibanzi ngokwanele ukuhambahamba kalula.
  • "Cindezela ukuze uvule" izinkinobho zomnyango.
  • Izitebhisi kanye nokusikwa kwe-curb.

Izinto ezingasetshenziswa noma kuphi

Obunye ubuchwepheshe bokusiza sebuyingxenye evamile yempilo yethu, futhi siyabusebenzisa noma ngabe siya kuphi. Lokhu kufaka phakathi amadivayisi asiza ngokuhamba, kanye nezinto ezisiza ekuboneni, ekuzweni nasekuxhumaneni.

Uhlobo lwemishini Izibonelo
Izinsiza zokuhamba Izinduku, izithuthuthu zokuhamba, izikuta zokuhamba kanye nezihlalo zabakhubazekile.
Izinsiza zokubona Izibuko, izifundi zesikrini.
Izinsiza zokuzwa Izinsiza zokuzwa.
Izinsiza zokuxhumana Amadivayisi akhiqiza inkulumo.
Ezinye izisekelo Izihlalo ezigoqekayo ezingasuswa ukuze zihlale lapho kudingeka, `(Orthotics)` (amadivayisi asekela izingxenye zomzimba), `(Prostheses)` (izitho zokwenziwa).

Uzithola kanjani lezi zindlela zobuchwepheshe zokusiza?

Uma wena noma othandekayo wakho edinga lolu hlobo lobuchwepheshe bokusiza, into yokuqala nebaluleke kakhulu okufanele uyenze ukukhuluma nodokotela wakho. Lowo kungaba udokotela womndeni wakho, uchwepheshe okwelaphayo, uchwepheshe wezokwelapha ngokomzimba, noma uchwepheshe wezokwelapha emsebenzini. Bangakutshela ngqo ukuthi hlobo luni lwemishini nesofthiwe ezokusiza kakhulu.

Ngaphezu kwalokho, ungathola iseluleko esihle kakhulu emabhodini emiyalezo aku-inthanethi kanye namaqembu okusekela. Abanye abantu abanesimo esifanayo nawe bangakhuluma ngemikhiqizo abayisebenzisayo kanye nezinzuzo abayinikezayo. Ungase ufunde nezinto ongakaze uzicabange.

Uma ufuna lezi zinto zengane yakho, khuluma nodokotela wezingane wengane yakho, abaphathi besikole, noma abeluleki bezidingo ezikhethekile.

Ingabe lokhu kudinga incwadi kadokotela?

Amanye amadivayisi okusiza adinga incwadi kadokotela, kanti amanye awadingi. Kodwa-ke, uma umshwalense wakho wezempilo ukhokhela izindleko zala madivayisi, cishe uzodinga incwadi kadokotela. Kuye ngesimo sakho nezidingo zakho, ungase ukwazi ukuthola usizo lwezezimali kwezinye izinhlelo zikahulumeni noma amaqembu omphakathi. Udokotela wakho uzokuchazela lokhu ngemininingwane eminingi.

Ekugcineni, lobu buchwepheshe bokusiza, njengoba igama lisho, buklanyelwe "ukukusiza" , ukuhlangabezana nezidingo zakho. Idivayisi ingaba lula njengenduku, noma ingaba idivayisi yedijithali yesimanje. Noma ngabe yikuphi, kuzothatha isikhathi ukujwayela. Yiba nomusa kuwe, bekezela. Unganqikazi ukucela isiqondiso noma iseluleko kudokotela wakho nganoma yisiphi isikhathi.

Umlayezo Wokuya Nawe Ekhaya

  • Ubuchwepheshe Bokusiza yinoma iyiphi idivayisi, isofthiwe, noma isevisi eyenza imisebenzi yansuku zonke ibe lula ukuyenza ngenxa yokukhubazeka noma isimo sezokwelapha.
  • Nakuba lezi zenzelwe abantu abakhubazekile, empeleni zizuzisa wonke umuntu emphakathini.
  • Lokhu kusuka kokuthile okulula njengenduku noma isibuko kuya kokuthile okuyinkimbinkimbi njengesofthiwe yekhompyutha esebenza ngezwi.
  • Uma wena noma othandekayo wakho edinga lolu hlobo losizo, into engcono kakhulu ongayenza ukukhuluma nodokotela wakho, uchwepheshe wezokwelapha ngokomzimba, noma uchwepheshe wezokwelapha emsebenzini.
  • Umgomo oyinhloko walobu buchwepheshe ukuthuthukisa ukuzimela kwakho, ukuphepha, kanye nekhwalithi yempilo.

Ubuchwepheshe Bokusiza, Ukukhubazeka, Impilo Yansuku Zonke, Ukuzimela, Imishini Yezempilo, Iseluleko Sezokwelapha
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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