Namuhla, sizwa ngokukhwehlela, umkhuhlane , kanye nemfiva yonke indawo. Ehhovisi, esikoleni, noma ebhasini, othile ukhwehlela futhi ethimula . Ngezinye izikhathi sicabanga ukuthi lokhu kuwumkhuhlane ovamile, kodwa kungaba futhi 'umkhuhlane ' , okwenza umzimba ube buhlungu, umzimba ukhathele kakhulu, futhi umkhuhlane uphezulu. Ngakho-ke uma uthola umkhuhlane, umbuzo omkhulu ofika engqondweni uthi, "Ingabe ngizothelela umndeni wami nabangane bami? Kufanele ngihlale ekhaya isikhathi esingakanani futhi ngiqaphele?" Masiqaphele lokhu namuhla.
Umkhuhlane uthelelana isikhathi esingakanani ngempela?
Kalula nje, ingathelelana cishe isonto lonke. Kodwa into emangazayo ukuthi ungathelela omunye umuntu ngosuku ngaphambi kokuba uqale ukukhombisa izimpawu . Lokho kusho ukuthi ungaqala ukusabalalisa igciwane kubantu abakuzungezile ngaphambi kokuba ugula.
Ungasabalalisa lesi sifo kwabanye izinsuku ezi-5 kuya kweziyi-7 ngemuva kokuqala ukukhombisa izimpawu (umkhuhlane, ukukhwehlela, izinhlungu zomzimba ). Igciwane lithelelana kakhulu ezinsukwini zokuqala ezi-3-4 , ikakhulukazi ngoba yilapho okungenzeka kakhulu ukuthi ukhwehlele futhi uthimule.
Okubalulekile: Izingane ezincane kanye nabantu abanezivikeli mzimba ezibuthakathaka bangasabalalisa igciwane isikhathi eside, mhlawumbe kuze kube amasonto amabili.
Ngakho-ke ungabuyela nini ehhovisi noma esikoleni? Indlela engcono kakhulu yokulinganisa umkhuhlane. Uma unomkhuhlane, hlala ekhaya. Ungathathi imithi yokwehlisa umkhuhlane ( njengeParacetamol ) futhi hlala ekhaya kuze kube yilapho umkhuhlane wakho usuphelile ngokuphelele amahora angama-24 . Kulapho-ke kuphela lapho kuzoba kuphephile ukuphuma nabanye abantu.
Igciwane lomkhuhlane lisakazeka kanjani?
Lokhu kusabalala kalula kakhulu. Cabanga nje, lapho umuntu onomkhuhlane ekhwehlela noma ethimula, amaconsi amancane avela emlonyeni nasekhaleni angena emoyeni. La maconsi aqukethe igciwane lomkhuhlane.
- Ngomoya: Uma uphefumula lowo moya, igciwane lingena ohlelweni lwakho lokuphefumula.
- Ngokuthintana nobuso:Uma lelo consi liwela etafuleni, enkinobheni yomnyango, ocingweni, noma ocingweni esihlalweni sebhasi, bese ulithinta bese uthinta amehlo akho, impumulo, noma umlomo, igciwane lingangena kalula emzimbeni wakho. Leli gciwane lingaphila ngisho nasendaweni eqinile njengenkinobhe yomnyango amahora afinyelela kwangu-48 (izinsuku ezimbili)!
Yini okufanele siyenze ukuze sivimbele ukusabalala komkhuhlane?
Kunezinto eziningana ongazenza ukusiza ekuvimbeleni ukusabalala komkhuhlane. Kubalulekile ukulandela lezi zinyathelo kungakhathaliseki ukuthi uyagula noma cha.
| Okufanele ngikwenze | Kungani lokho kubalulekile? |
|---|---|
| Thola umuthi wokugomela umkhuhlane waminyaka yonke. | Lena yindlela engcono kakhulu nephumelela kakhulu yokuzivikela kumkhuhlane. |
| Mboza umlomo nekhala lakho uma ukhwehlela futhi uthimula. | Ukumboza umlomo wakho ngendololwane noma ngethishu kuvimbela amaconsi egciwane ukuthi angangeni emoyeni futhi angene ezandleni zakho. |
| Geza izandla zakho kahle ngensipho njalo. | Ukugeza izandla zakho okungenani imizuzwana engama-20 kubulala amagciwane adluliselwe kusuka ezindaweni kuya ezandleni zakho. (Uma usebenzisa isihlanzi sezandla, kufanele sibe notshwala.) |
| Gcina izindawo ezithintwa njalo zihlanzekile. | Hlanza izindawo ezifana nezibambo zeminyango, amatafula, amafoni, kanye nezibani zokukhanyisa ngesibulali-magciwane. |
| Hlala ekhaya uma ugula. | Lena yindlela engcono kakhulu yokuzivikela ekusabalaliseni ukutheleleka kwabanye. |
| Gwema ukuthinta ubuso bakho. | Lokhu kuvimbela igciwane ukuthi lingangeni emzimbeni, ikakhulukazi ngokuthinta amehlo, impumulo nomlomo. |
Singazivikela kanjani uma othile emndenini wethu ethola umkhuhlane?
Uma othile emndenini wakho ethola umkhuhlane, ungenza lezi zinto ukuze uvikele abanye:
- Uma kungenzeka, gcina ogulayo ekamelweni elihlukile .
- Gcina izinto azisebenzisayo, njengezitsha, izinkomishi, amathawula, namashidi okulala, uzihlukanise bese uzigeza kahle.
- Gqoka imaski uma usondela kumuntu ogulayo.
- Gqoka amagilavu angasetshenziswa uma ulahla izinto ezifana nezicubu ezisetshenzisiwe.
- Geza izingubo namathawula ngamanzi ashisayo .
- Gcina amasosha omzimba wakho eqinile ngokudla okunomsoco, ubuthongo obuhle, kanye nokuzivocavoca .
Ingabe Umuthi Wokugomela Umkhuhlane Ubaluleke Ngempela?
Yebo, impela. Umuthi wokugomela umkhuhlane awusiwo nje umuthi wokugomela. Unezinzuzo eziningi.
Izinhlobo zegciwane lomkhuhlane ezisakazeka minyaka yonke ziyashintsha. Yingakho kunconywa ukuthola umuthi omusha wokugomela umkhuhlane minyaka yonke. Kweminye iminyaka, umuthi wokugomela uhambisana kahle negciwane elisakazeka ngaleso sikhathi. Ngemuva kwalokho, ingozi yokuthola umkhuhlane incishiswa cishe ngo-40% - 60%.
Kodwa noma umuthi wokugoma ungasebenzi kahle ngokuphelele, isivikelo osinikezayo sibaluleke kakhulu.
- Uma usuthole umuthi wokugomela, noma ngabe uthola umkhuhlane, ubunzima besifo buzoncipha kakhulu .
- Kuvimbela izinkinga ezinkulu njenge-pneumonia kanye nokulaliswa esibhedlela okubangelwa umkhuhlane.
- Uma umama okhulelwe ethola umuthi wokugoma, umntwana ozelwe naye uthola amasosha omzimba adingekayo kunina ezinyangeni ezimbalwa zokuqala.
- Abantu abanezimo ezingamahlalakhona ezifana nesifo sikashukela, isifo senhliziyo, kanye ne-asthma bangathinteka kakhulu yi-flu. Ngakho-ke, lo muthi wokugomela ubaluleke kakhulu kubantu abanjalo.
- Okubaluleke kakhulu, ngokugonywa, uvikela nalabo abaseduze nawe abakhubazekile (izingane ezincane, asebekhulile, iziguli zomdlavuza) ekutholeni lesi sifo. Lokho kusho ukuthi ugcwalisa nomthwalo wemfanelo womphakathi.
Ingabe ukuthatha imithi yomkhuhlane kuzoqeda ukutheleleka?
Nge-flu, odokotela ngezinye izikhathi bangakunikeza imithi ekhethekile yokulwa namagciwane. Isibonelo, i-Oseltamivir, eyaziwa nangokuthi i-Tamiflu, umuthi abantu abaningi abawaziyo.
Kodwa khumbula, ukuthatha lo muthi ngeke kukuvimbele ekusakazeni lesi sifo . Le mithi ingasiza ekunciphiseni isikhathi sokugula kanye nesikhathi sokuthelelana. Ngakho-ke, noma ngabe uthatha umuthi, kubalulekile ukulandela izinyathelo zokuphepha ezishiwo ngaphambilini (ukuhlala ekhaya, ukugeza izandla zakho). Buza udokotela wakho ngolwazi olwengeziwe ngalokhu.
Umlayezo Wokuya Nawe Ekhaya
- Indlela engcono kakhulu yokuzivikela kumkhuhlane ukuthola umuthi wokugomela umkhuhlane minyaka yonke.
- Uma une-flu, ungathathi imithi yokwehlisa umkhuhlane futhi uhlale ekhaya kuze kube yilapho umkhuhlane wakho usuphelile ngokuphelele amahora angama-24. Lokhu kungenxa yokuphepha kwakho nokwabanye.
- Geza izandla zakho kahle ngensipho namanzi njalo. Mboza umlomo nekhala lakho ngethishu noma ngendololwane yakho uma ukhwehlela noma uthimula.
- Ukuhlala kude nabanye abantu uma ugula kuwusizo olukhulu kuwe nakubantu obathandayo.
- Uma izimpawu zakho zinkulu, ungathuthuki zingakapheli izinsuku ezimbalwa, noma uma umkhuhlane wakho ubuya, qiniseka ukuthi ubona udokotela wakho.
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