Ngesikhathi sokukhulelwa, ikakhulukazi ngemva kwezinyanga eziyisithupha noma eziyisikhombisa, wake wazizwa ukuqina okungazelelwe esiswini sakho, ubuhlungu obuncane? Kuvamile ukuzizwa wesaba kancane ngezikhathi ezinjalo. "O, ingabe lobu ubuhlungu bokubeletha?" ungase ucabange. Kodwa akubona bonke ubuhlungu nokuqina esiswini sakho okubuhlungu bokubeletha. Namuhla sikhuluma ngalobu "buhlungu bamanga" omama abaningi ababuzwayo, kodwa abaqiniseki kahle.
Ziyini iziNciphiso zeBraxton Hicks?
Kalula nje, i-Braxton Hicks Contractions iwukuqeqeshwa kwesibeletho sakho ukuze uthole ukubeletha kwangempela, usuku olukhulu lapho uzoletha khona ingane yakho emhlabeni. Kufana nokuthi sifudumala ngaphambi komjaho omkhulu. Zibizwa nangokuthi "ukubeletha okungamanga."
Lokhu kungaqala noma nini ngesikhathi sekota yesibili noma yesithathu yokukhulelwa, okuphakathi kwezinyanga ezi-4-5 zokukhulelwa. Lokhu kujwayelekile ngokuphelele . Ngeke kukulimaze wena noma ingane yakho. Umzimba wakho nje ulungiselela usuku olukhulu. Abanye odokotela bakholelwa ukuthi lokhu kufinyela okuncane kungasiza ekunciphiseni umlomo wesibeletho kancane, okwenza kube lula ukubeletha.
Uzizwa kanjani lo mqondo wamanga wokuhlekisa? Uhluke kanjani kumahlaya angempela?
Lona umbuzo omkhulu kunayo yonke omama abaningi abanawo. Wazi kanjani ukuthi lokhu kuyiqiniso noma mbumbulu? Kunezinhlobo eziningana zomehluko ocacile phakathi kwalokhu okubili.
Ukufinyela kwe-Braxton Hicks kuvame ukuzwakala ngaphambili kwesisu sakho kuphela . Kuzwakala njengokufinyela kokuya esikhathini, noma njengokuqina kwemisipha yesisu sakho. Kungaba yinto engakhululekile, kodwa hhayi engabekezeleleki. Usengakwazi ukukhuluma, ukuhamba, nokwenza umsebenzi wakho ngendlela evamile phakathi nalesi sikhathi.
Kodwa-ke, ukubeletha kwangempela kuyinto ehluke kakhulu. Ubuhlungu buvame ukuqala emhlane ongezansi, noma emhlane ongezansi. Bese, ubuhlungu busakazeka njengegagasi eliya esiswini, limboze sonke isisu esingezansi. Abanye abantu bangase bezwe ubuhlungu emilenzeni nasemathangeni. Lapho kufika ubuhlungu, bungaba bukhulu kangangokuthi awukwazi ukukhuluma noma ukunyakaza.
Ungawuqonda kalula lo mehluko kuleli thebula.
| Isici | UBraxton Hicks (ukufinyela okungamanga) | Umsebenzi Weqiniso |
|---|---|---|
| Igebe lesikhathi | Okungajwayelekile. Umuntu angafika ngemizuzu eyi-10, olandelayo cishe ngemizuzu engamashumi amathathu. Akusondeli. | Kancane kancane, isikhathi siyancipha, siqala njalo ngemizuzu engama-20, bese kuba njalo ngemizuzu eyi-10, bese kuba njalo ngemizuzu emi-5. |
| Uhlobo lobuhlungu | Ngokuvamile abukho ubuhlungu obukhulu. Kuzwakala sengathi kuqina esiswini. Ubuhlungu abukhuli ngokuhamba kwesikhathi. | Ubuhlungu buyanda kancane kancane. Ubuhlungu obufika kamuva bunamandla futhi bunzima kunobuhlungu bokuqala. |
| Indawo lapho kuzwakala khona ubuhlungu | Ngokuvamile kwenzeka engxenyeni engaphambili yesisu kuphela. | Ngokuvamile kuqala kusukela emhlane ongezansi bese kuya esiswini. |
| Uma ushintsha izikhundla | Kuvame ukunyamalala lapho uhamba, usukuma, ushintsha izikhundla, noma uphuza amanzi. | Kungakhathaliseki ukuthi wenzani (ukuhamba, ukulala), ubuhlungu abupheli. Buya ngokuya buba bubi nakakhulu. |
Ngakho-ke ingabe kukhona isizathu esikhethekile sokuba laba bantu baseBraxton Hicks beze?
Akunakwenzeka ngempela ukusho ngokuqinisekile ukuthi kungani abanye abantu bethola lokhu kanti abanye bengakutholi. Kodwa ngezinye izikhathi lokhu okuhle okungamanga kungabhebhethekiswa yizinto ezifana nalezi:
- Ukuphelelwa amanzi emzimbeni: Uma umzimba wakho uphelelwa amanzi emzimbeni.
- Ukuvivinya umzimba noma umsebenzi oweqile: Uma umi isikhathi eside, wenza imisebenzi eminingi yasekhaya, noma uhamba kakhulu.
- Uma umntwana enyakaza kakhulu: Isibeletho singavuselelwa futhi lapho umntwana enyakaza ngaphakathi.
- Isinyi esigcwele: Chama ngokushesha uma uzizwa udinga ukuchama.
- Ngemva kocansi.
- Uma uphakamisa umthwalo.
Cabanga ukuthi ubusebenza kanzima usuku lonke futhi isisu sakho sizizwa siqinile. Uhlala phansi isikhashana uphuze ingilazi yamanzi, bese iyaphela. Cishe uBraxton Hicks.
Yini engenziwa ukunciphisa lokhu kungakhululeki?
Nakuba iBraxton Hicks ingeyona into okufanele uyesabe, kunezinto ezimbalwa ezilula ongazenza ukuze unciphise ukungakhululeki:
- Shintsha indawo yakho: Uma usuhlale isikhathi eside, hambahamba kancane. Uma usume isikhathi eside, zama ukuhlala phansi noma ukulala phansi isikhashana.
- Phuza amanzi amaningi: Phuza amanzi usuku lonke. Qiniseka ukuthi awuphelelwa amanzi emzimbeni.
- Phumula: Funda incwadi, ulalele ingoma, noma ugeze ngamanzi afudumele. Lezi zinto zingakusiza uphumule ingqondo nomzimba wakho.
- Ukuzivocavoca kokuphefumula: Phefumula kakhulu bese ukhipha umoya kancane. Lokhu kuzosiza ukukhulula imisipha yakho.
Kufanele ngimshayele nini udokotela?
Lena yinto ebaluleke kakhulu. Ungalokothi uhlehlise ukukhuluma nodokotela wakho ngoba ucabanga ukuthi "kuyi-alamu engamanga." Uma unokungabaza okuncane engqondweni yakho, uma ungaqiniseki ukuthi kuyisisu sangempela, khuluma nodokotela wakho nakanjani. Kubaluleke kakhulu ekuphepheni kwakho kanye nokwengane yakho.
Ikakhulukazi, uma unezinye zezimpawu ezilandelayo, shayela udokotela wakho ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela:
- Ukopha kwesitho sangasese sowesifazane: Uma ukopha kubomvu ngokumnyama.
- Ukuvuza kwamanzi: Uma uketshezi oluphumayo oluqhubekayo luphuma esithweni sangasese sowesifazane, noma uma inani elikhulu loketshezi liphuma ngokuzumayo.
- Ubuhlungu obukhulu, obuhlala njalo: Uma ubuhlungu obukhulu buvela njalo ngemizuzu emi-5 ihora.
- Uma ungakwazi ukuhamba ngenxa yobuhlungu: Uma ubuhlungu bukhulu kangangokuthi awukwazi ukuhamba noma ukukhuluma uma bufika.
- Ukuncipha kokunyakaza komntwana: Uma ingane yakho inganyakazi njengokujwayelekile, noma uzizwa ukunyakaza okungaphansi kuka-6-10 ngehora.
Udokotela wakho uzokubuza imibuzo embalwa ukuze akusize ekunqumeni ukuthi unezimpawu ngempela yini. Uma ungabaza, kungcono ukuthi uhlolwe.
Umlayezo Wokuya Nawe Ekhaya
- Ukusikwa kwesisu kukaBraxton Hicks kuyisimo esivamile, esingenangozi esenzeka ngesikhathi sokukhulelwa. Kulungiselela umzimba wakho ukubeletha.
- Funda ukuhlukanisa phakathi kokufinyela okungamanga (Braxton Hicks) kanye nokufinyela kwangempela. Naka indlela ubuhlungu obufika ngayo, isikhathi, kanye nobukhulu.
- Izinto ezilula njengokushintsha izikhundla, ukuphuza amanzi, nokuhlala uphumule kungasiza ekunciphiseni ukungakhululeki kukaBraxton Hicks.
- Uma unokungabaza okuncane, noma uma unezimpawu eziyisixwayiso (ukopha, ukuphuma kwamanzi, ubuhlungu obukhulu obuvamile), shayela udokotela wakho ngokushesha . Ungesabi noma ulibale.
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