Ukukhulelwa kungenye yezikhathi ezijabulisa kakhulu nezinethemba empilweni kamama. Kodwa-ke, kujwayelekile kakhulu ukuzizwa ucindezelekile noma ukhathazekile ngezinguquko emzimbeni wakho , izinguquko zamahomoni, imicabango ngekusasa, kanye nokwesaba okuncane ngempilo yengane yakho. Ukuzindla kuyindlela enhle nelula yokukusiza ukuthi uzole ingqondo yakho futhi uhlale ukhululekile ngezikhathi ezinjengalezi. Ake sixoxe ngalokhu ngemininingwane ethe xaxa namuhla.
Kuyini lokhu kuzindla?
Kalula nje, ukuzindla kuyindlela ekuvumela ukuthi ugxilise ingqondo yakho enjongweni eyodwa, uzikhulule emicabangweni engadingekile, futhi ulethe ukuphumula okujulile engqondweni nasemzimbeni wakho. Abanye abantu bazindla njengomkhuba wenkolo, kanti abanye bazindla ukuze babhekane nezinselele zokuphila futhi bazole izingqondo zabo. Kungakhathaliseki ukuthi yisiphi isizathu, izinzuzo zokuzindla ziyafana kakhulu.
Kunezindlela eziningana zokuzindla esivame ukuzwa ngazo futhi esingazijwayeza. Ake sibheke ukuthi ziyini lezi.
| Igama lendlela yokuzindla | Kalula nje... |
|---|---|
| Ukuzindla ngokucabanga | Ukugxila kuphela kulokho okwenzekayo okwamanje kanye nalokho umzimba wakho okuzwayo, ngaphandle kokukhathazeka ngesikhathi esidlule noma esizayo. |
| Ukuzindla ngokuzindla | Ukucabanga ngokujulile ngendaba ethile noma into ethile, ngaphandle kokuvumela ingqondo yakho izulazule. |
| Ukuzindla nge-Mantra | Ukugxila ekugxileni egameni, emushweni, noma emsindweni ngokuwuphinda kaningi, kungaba ngengqondo noma ngokuzwakalayo. |
| Ukuzindla ngokunyakaza | Uma unenkinga yokuhlala unganyakazi, lena yindlela enhle yokwenza lokho. Ngesikhathi uhamba, naka ukunyakaza komzimba wakho noma lokho okubonayo eduze kwakho. |
| Ukuzindla okugxile emzimbeni | Ukuvala amehlo akho, ugxile engxenyeni ngayinye yomzimba wakho (isib. izinyawo, izandla, isisu) ngokwehlukana, bese ucabanga kuphela ngemizwa (ukushisa, isisindo) kulezo zindawo. Lokhu kubizwa nangokuthi ukuzihlola ngokwakho. |
Yiziphi izinzuzo zokuzindla ngesikhathi sokukhulelwa?
Ukuzijwayeza ukuzindla ngesikhathi sokukhulelwa kunezinzuzo eziningi kuwe nakumntwana wakho.
Ukucindezeleka kuyancipha.
Nakuba ukukhulelwa kuyisikhathi esijabulisayo, ukungakhululeki ngokomzimba kanye nokungaqiniseki ngekusasa kungabangela ukucindezeleka nokukhathazeka . Uma lokhu kucindezeleka kukhuphuka, kungaholela ezimweni ezifana nomfutho wegazi ophakeme kanye nokubeletha ngaphambi kwesikhathi. Izifundo zikhombisile ukuthi ukuzindla kunganciphisa ukucindezeleka nokukhathazeka ngesikhathi sokukhulelwa.
Isibonelo, ucwaningo oluncane lomama abakhulelwe abangu-31 engxenyeni yesibili yokukhulelwa kwabo lubonise ukuthi labo ababezindla babenezinkinga ezincane kanye nemizwa emibi njengentukuthelo nokudabuka.
Ingozi yokubeletha ngaphambi kwesikhathi incishisiwe
Njengoba kushiwo ngaphambili, ukuba nomntwana ngaphambi kwesikhathi kungaba yingozi enkulu empilweni yengane. Lokhu kuhlanganisa ubunzima bokuphefumula kanye nokubambezeleka kokukhula. Nakuba kudingeka ucwaningo olwengeziwe, ezinye izifundo zibonise ukuxhumana phakathi kokuzindla kanye nengozi encishisiwe yokuzalwa ngaphambi kwesikhathi.
Olunye ucwaningo luthole ukuthi izingane ezizalwa omama ababezijwayeza ukuqaphela zazinamaphuzu aphezulu e-Apgar . Amaphuzu e-Apgar ayindlela yokuhlola impilo yengane lapho izalwa. Asekelwe ezintweni ezinhlanu, okuhlanganisa umbala wesikhumba, ukushaya kwenhliziyo, kanye nokuphefumula.
Ukukhula okunempilo komntwana
Abacwaningi manje babheka ukuthi inhlalakahle yengqondo kamama ithinta kanjani ukukhula kwengane yakhe kamuva. Ucwaningo eNetherlands lubonise ukuthi izingane zomama abasebenzisa ukuzindla ngokucabanga zikwazi kangcono ukuzivumelanisa nezimo ezintsha futhi zilawule ukunaka kwazo nokuziphatha kwazo.
Kodwa ukuze uqhubeke nokujabulela zonke lezi zinzuzo, wenaKubalulekile futhi ukukhumbula ukuthi ukuzindla kufanele kuqhutshekwe njengomkhuba.
Indlela yokuzindla ngesikhathi sokukhulelwa?
Uma wake wafuna ukuzama ukuzindla, awudingi ukuthatha ikilasi elikhethekile. Ungazijwayeza ekhaya, noma nini lapho kukulungele. Izindlela eziningi zokuzindla zifaka lezi zinto eziyisisekelo:
- Ukugxila entweni eyodwa: Lokhu kungakusiza ukuthi usule ingqondo yakho emicabangweni engadingekile engabangela ukucindezeleka. Ungagxila ekuphefumuleni kwakho, emsindweni othile, noma entweni ethile.
- Phefumula ngokuthula: Uma uphefumula ngokujulile nangokulinganayo, izinga lokuphefumula kwakho liyehla. Umzimba wakho uthola umoya-mpilo ongcono.
- Indawo ethule: Uma usanda kuqala ukuzindla, kulula ukuqala endaweni ethule, engenazo iziphazamiso ezifana nefoni noma i-TV yakho. Uma usujwayele, uzokwazi ukugxila ingqondo yakho kunoma iyiphi indawo.
- Isimo esikhululekile: Ungacabanga ulele phansi, uhleli, ume, noma ngisho nokuhamba. Into ebaluleke kakhulu ukukhetha isimo esikhululekile kuwe futhi esingakuphazamisi.
Uma unala maphuzu engqondweni, ungaqala ukuzindla nganoma iyiphi indlela oyithandayo. Ungacabangi ukuthi, "Ingabe ngikwenza kahle lokhu?" Qala ngendlela elula kuwe. Nazi izindlela ezimbili ezilula ongaqala ngazo:
1. Ukuphefumula Okujulile: Gxilisa ukunaka kwakho okugcwele ekuphefumuleni kwakho. Cabanga ngakho njalo uma uphefumula futhi ukhipha umoya. Phefumula kancane futhi ujule. Uma ingqondo yakho iqala ukuzulazula, yibuyisele ekuphefumuleni kwakho.
2. Ukuskena umzimba: Hlala phansi noma ulale phansi ngokunethezeka bese uvala amehlo akho. Manje gxilisa ukunaka kwakho ezinzwaneni zakho. Cabanga kuphela ngalokho okuzwayo lapho. Bese uletha kancane kancane ukunaka kwakho ezinyaweni zakho, emaqakaleni nasemadolweni. Ngale ndlela, gxila engxenyeni ngayinye yomzimba wakho, kusukela phezulu komzimba wakho kuya ekhanda lakho. Uma uzizwa uqinile noma ungakhululekile noma kuphi emzimbeni wakho, cabanga ukuthi ukufudumala nokukhanya kungena kuleyo ndawo ngokuphefumula kwakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukuzindla kuyindlela ephephile kakhulu futhi ephumelelayo yokuphatha ukucindezeleka nokukhathazeka ngesikhathi sokukhulelwa.
- Lokhu kungaba nezinzuzo eziningi zempilo hhayi kuwe kuphela, kodwa nasenganeni yakho engakazalwa.
- Awudingi imishini noma amakilasi akhethekile ukuze uqale ukuzindla. Ungaqala ekhaya, ngesikhathi esikulungele.
- Ukuze uthole imiphumela emihle kakhulu, kubalulekile ukuyigcina njengomkhuba wansuku zonke.
- Ungalokothi unqikaze ukukhuluma nodokotela wakho ngokucindezeleka okuzwayo ngesikhathi sokukhulelwa noma nganoma yiziphi ezinye izinkinga zempilo.
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