Wake waba nobuhlungu obungabekezeleleki ehlombe lakho ngenkathi udlala, ugibela ibhayisikili, noma umane ushelela futhi uwe? Uzizwa kabi kangangokuthi awukwazi ngisho nokuhambisa ihlombe lakho noma ukuphakamisa ingalo yakho? Uyakhumbula ngezinye izikhathi uzwa umsindo othi 'pop'? Ngezikhathi ezinjengalezi, kunethuba elikhulu lokuthi ithambo lakho le-collarbone, okungukuthi, ithambo eliphakathi kwehlombe nentamo, liphukile. Ngokwezokwelapha, lokhu sikubiza ngokuthi `(Clavicle Fracture)`. Ungesabi uma uzwa lokhu. Lokhu akuyingozi njengoba ucabanga, kodwa kubaluleke kakhulu ukuthola ukwelashwa okufanele. Ngakho-ke namuhla, ake sixoxe ngalokhu kuphuka kwethambo le-collarbone, izimpawu zako, ukwelashwa, kanye nalokho okudingeka sikwenze ukuze silulame ngokushesha.
Ingabe kunezindlela ezahlukene zokuphula ikhola?
Yebo, uma uya kudokotela, angasebenzisa amagama ahlukene ukuchaza lokhu kuphuka. Ngizokugcina kulula ukuze kube lula kuwe ukukuqonda. Kungahlukaniswa kakhulu ngezinhlobo ezimbili.
- Kuye ngobukhulu bokuphuka (Okukodwa/Okuhlanganisiwe): Ngezinye izikhathi ithambo le-collar lingaphuka endaweni eyodwa kuphela. Kodwa-ke, kwezinye izingozi, leli thambo lingaphuka ezindaweni eziningi, okungukuthi, libe yizicucu. Odokotela babiza lolu hlobo lokuphuka ngokuthi ``ukuphuka okuhlanganisiwe``.
- Ngokwendawo yezingcezu zamathambo (Ezisusiwe/Ezingasuswa): Cabanga ukuthi yize ithambo liphukile, izingcezu ezimbili eziphukile azisuki lapho zazikhona, kodwa zisemgqeni oqondile. Lokhu kubizwa ngokuthi `(ukuphuka okungasuswanga)`. Kodwa-ke, isikhathi esiningi, izingcezu ezimbili eziphukile zidonswa emuva naphambili lapho zazikhona, zihamba phezulu naphansi. Lokhu kubizwa ngokuthi `(ukuphuka okungasuswanga)`.
Lokhu kuhlukaniswa kwezifo kubaluleke kakhulu kudokotela ukuze anqume ukuthi yikuphi ukwelashwa okungcono kakhulu kuwe. Ngakho ungakhathazeki uma esho la mazwi, uzama nje ukuqonda isimo sakho.
Ziyini izimpawu zethambo eliphukile?
Kunezimpawu eziningana ezingase zivele uma i-collarbone iphukile. Bheka ukuthi unayo yini eyodwa noma ngaphezulu kwalezi. Ukuze kube lula ukuqonda lokhu, ngifake ishadi ngezansi.
| Isibonakaliso | Kusho ukuthini lokhu? |
|---|---|
| Ubuhlungu obukhulu | Ubuhlungu obungabekezeleleki nobubukhali buvela ehlombe, phansi kwentamo, noma phakathi kwethambo lentamo. |
| Ukungakwazi ukuhambisa ingalo/ihlombe | Ubuhlungu buyanda uma uzama ukuphakamisa ingalo yakho noma ukuhambisa ihlombe lakho. Ihlombe lizwakala sengathi libambekile. Ungase uzwe noma uzwe umsindo 'ofana nobisi'. |
| Ukuvuvukala nokudumba | Indawo lapho ithambo lentamo liphukile khona ingase ivuvuke futhi isikhumba kuleyo ndawo singase sibe luhlaza okwesibhakabhaka noma sibe nsomi. |
| Ushintsho ekubukekeni | Ihlombe ohlangothini oluphukile libonakala lilenga phansi kunolunye uhlangothi. Ikhola lingase libonakale lishintshile ngesimo. |
| Ukufakwa kwamatende esikhumba | Ingongoma yethambo eliphukile ingavela esikhumbeni, ibukeke njengetende. Lokhu kuvame ukwenzeka lapho izingcezu zamathambo zisuswa. |
Yiziphi izimbangela zokuphuka kwethambo le-collarbone?
Lokhu kuvame ukwenzeka ngemva kwengozi engazelelwe, enkulu. Kunezikhathi eziningana ekuphileni kwethu lapho lokhu kungenzeka khona.
- Ukuwa: Ukuwa ehlombe noma engalweni eyeluliwe kuyimbangela evame kakhulu yokuphuka kwethambo lentamo. Lokhu kungenzeka uma ucwila ngenkathi udlala ikhilikithi, ngenkathi udlala ezemidlalo, noma uma ushelela futhi uwela endlini yokugezela.
- Ukushayisana/Ukushayisana: Ukushayisana kungenzeka lapho ihlombe lishaywa yinto eqinile, ikakhulukazi emidlalweni efana ne-rugby noma ibhola. Lokhu kungenzeka ngisho nalapho izingane ezincane zidlala.
- Izingozi zezimoto: Lokhu kulimala kungenzeka lapho ihlombe lishaya ideshibhodi noma umnyango ngesikhathi sengozi ngenkathi ugibele imoto.
- Izingozi ngesikhathi sokubeletha: Ngezinye izikhathi, ngesikhathi sokubeletha, ithambo lentamo lomntwana lingaphuka ngenxa yokuthi ihlombe lomntwana libhajwe ethanjeni lethanga likamama. Kodwa-ke, lokhu kuphulukisa ngokushesha okukhulu.
Kuphathwa kanjani lokhu?
Abantu abaningi bacabanga ukuthi uma uphula ithambo, udinga ukuhlinzwa nakanjani. Kodwa iningi lamathambo aphukile lingelashwa ngaphandle kokuhlinzwa .Indlela yokwelapha incike ohlotsheni lokuphuka, ubudala bakho, kanye nezinga lakho elijwayelekile lomsebenzi.
Into ebaluleke kakhulu ukugcina izingcezu zamathambo eziphukile zisendaweni yazo ukuze umzimba ukwazi ukuphulukisa nokuxhumanisa izingcezu ezimbili.
Ake sibheke ezinye zezindlela zokwelapha eziyinhloko:
1. Ukungasebenzi: Udokotela wakho angase akuncome ukuthi ugqoke i-sling noma i-shoulder immobilizer. Lokhu kufanele kugqokwe amasonto amaningana. Lokhu kuzosiza ukuvimbela izingcezu zamathambo eziphukile ukuthi zingahambi futhi kuzinike amandla okungasebenzi kahle ezikudingayo ukuze zelapheke kahle.
2. Ukulawula ubuhlungu: Ubuhlungu bungaba bukhulu kancane phakathi nesonto lokuqala noma amabili. Udokotela wakho uzokunikeza imithi yobuhlungu yalokhu. Ngemva kwalokho, lapho ubuhlungu sebuphelile, ungasebenzisa imithi yobuhlungu ethengiswa ngaphandle kwemithi kadokotela njenge-aspirin, i-ibuprofen, noma i-acetaminophen. Kodwa khumbula, ngaphambi kokuthatha noma yimuphi umuthi, xhumana nodokotela wakho bese uwuthatha kuphela njengoba uyalelwe.
3. Ukulandelela kwezokwelapha: Uzocelwa ukuthi ubuye uzobona udokotela wakho njalo ezinsukwini noma emavikini ambalwa ukuze avakashele udokotela. Ngaleso sikhathi, uzothatha ama-X-ray ukuze ahlole ukuthi ithambo liyaphola kahle yini.
4. Ukwelashwa ngokomzimba: Ukugqoka i-sling amasonto amaningana kungabangela imisipha namalunga ehlombe lakho kanye nengalo yakho ukuba aqine. Uma ithambo seliqala ukuphola, udokotela wezokwelapha ngokomzimba uzokufundisa izivivinyo ezilula ukukusiza ukuthi uphinde ushukume ehlombe lakho kanye nengalo. Lokhu kubaluleke kakhulu, noma ungase ube nesimo esibizwa ngokuthi ihlombe eliqandisiwe kamuva.
5. Ukuhlinzwa: Ukuhlinzwa kuyadingeka ezimweni ezimbalwa kuphela. Ukuhlinzwa kuyadingeka uma izingcezu zamathambo ziqhelelene kakhulu, uma ithambo eliphukile lidabukile esikhumbeni, noma uma ithambo lonakele imithambo yegazi noma imizwa. Udokotela ohlinzayo wamathambo uzobeka kabusha izingcezu eziphukile bese esebenzisa amapuleti nezikulufo ukuze azibambe endaweni yazo.
Kuthatha isikhathi esingakanani ukuphulukiswa?
Lokhu kuyahlukahluka kumuntu nomuntu. Kuya ngeminyaka yakho kanye nohlobo lokulimala. Nasi isikhathi esimaphakathi esithathayo:
- Kwabantu abadala: amasonto angu-8 kuya kwangu-12.
- Kwabancane (Intsha): amasonto ayi-6 kuya kwayi-8.
- Ezinganeni ezingaphansi kweminyaka engu-8: amasonto amathathu kuya kwayisithupha.
- Kwabasanda kuzalwa: Cishe amasonto amabili.
Udokotela wakho uzokutshela ngqo ukuthi ungaqhubeka nini nemisebenzi evamile kanye nemidlalo. Kuze kube yileso sikhathi, kubalulekile ukubekezela.
Okumele ukwenze nokungamele ukwenze ngesikhathi sokululama
Ukuze ululame ngokushesha nangokufanele, udinga ukunakekela lezi zinto.
| ✔️ Izinto okufanele uzenze (Okufanele uzenze) | ❌ Izinto okungafanele uzenze (Okungafanele uzenze) |
|---|---|
| Faka iqhwa cishe imizuzu engama-20 izikhathi eziningana ngosuku. Lokhu kuzonciphisa ubuhlungu nokuvuvukala. | Ungaxubi futhi uphuze izinhlobo ezahlukene zemithi yokwelapha izinhlungu ngaphandle kokubuza udokotela wakho. |
| Gcina i-sling ivuliwe kokubili emini nasebusuku. Yisuse ngokucophelela kuphela uma ugeza. | Ungaphuzi imithi yokudambisa izinhlungu engaphezu komthamo onqunyiwe. |
| Nyakazisa izandla zakho, iminwe, kanye nezindololwane kancane nsuku zonke, njengoba kucebisiwe udokotela wakho noma uchwepheshe wezokwelapha ngokomzimba. | Ungashayeli ngaphandle kokuthi ubophe ibhande lesihlalo. |
| Qiniseka ukuthi uya emitholampilo yokulandelela ngezinsuku ezihleliwe. | Ungaphakamisi, ucindezele, noma udonse ngengalo ephukile kuze kube yilapho udokotela wakho ekunike imvume. |
Kunini lapho udinga ukubona udokotela ngokuzumayo?
Uma kukhona ngisho nokusola okuncane ukuthi ithambo lentamo liphukile, kufanele liphathwe njengesimo esibucayi. Yiya ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
Uma usuvele uthola ukwelashwa futhi usekhaya, bona udokotela ngokushesha uma uhlangabezana nanoma yiziphi izimpawu ezilandelayo:
- Uma uzizwa unesizungu noma ubuthakathaka kakhulu
- Uma ubuhlungu buba bubi kakhulu esikhundleni sokuba ngcono
- Uma uzwa ukungazweli noma ukuqaqamba ezandleni zakho naseminweni
- Uma unenkinga yokuphefumula
Ingozi efana nale ingenzeka ngokushesha, kodwa kungathatha amasonto noma izinyanga ukululama. Phakathi nalesi sikhathi, imisebenzi yakho yansuku zonke izophazamiseka kakhulu. Ungase uzizwe ungakhululekile ukucela usizo uma ungakwazi ukushayela imoto noma ukwenza izinto wedwa. Kodwa ungakhathazeki. Abangani bakho nomndeni wakho bazokujabulela ukukusiza ukuthi ululame ngokushesha. Esikhundleni sokujaha isimo bese wenza isiphithiphithi, kubaluleke kakhulu ukuba nesineke futhi ululame ngendlela efanele.
Umlayezo Wokuya Nawe Ekhaya
- Ukuphuka kwe-clavicle akuyona ingozi njengoba ungase ucabange, futhi kuyingozi evamile kakhulu. Ngakho ungakhathazeki.
- Uma usola ukuthi ithambo lentamo liphukile, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha, ngaphandle kokuhlala ekhaya.
- Iningi lamathambo aphukile lingelashwa ngaphandle kokuhlinzwa, ngokuphumula kanye ne-sling. Landela imiyalelo kadokotela wakho kahle.
- Ungasheshi ukululama kwakho. Zinike isikhathi sokuphumula. Yenza izivivinyo ezilula njengoba kuyalelwe umelaphi wakho womzimba ukuze uvimbele ukuqina kwamahlombe.
- Uma uzwa ukungabi namandla esandleni sakho, ubuhlungu obungabekezeleleki, noma ubunzima bokuphefumula ngenkathi welapheka, yazisa udokotela wakho ngokushesha.
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