Kunzima ukuthola umuntu ongakaze abe nobuhlungu bomhlane ngesikhathi esithile empilweni yakhe, akunjalo? Ngezinye izikhathi uma uvuka ekuseni, umhlane wakho uzizwa uqinile. Ngezinye izikhathi, uyakhubeka umhlane wakho ngenkathi uphakamisa into esindayo. Kodwa-ke, ubuhlungu bomhlane buyinto ecasulayo kakhulu. Ngakho-ke namuhla, ake sixoxe ngobuhlungu bomhlane, ukuthi yiziphi izindlela zokwelapha ezitholakalayo, nokuthi yini okudingeka siyiqaphele.
Udokotela angayithola kanjani imbangela yalokhu?
Uma ubona udokotela ngenxa yobuhlungu bomhlane, into yokuqala azokwenza ukukuhlola kahle. Bazokuhlola umhlane wakho ukuze babone ukuthi ungawugoba kangakanani, ukuthi imisipha yakho yangemuva isebenza kanjani, nokuthi ngabe kukhona yini izinkinga ngemizwa yakho. Ngezinye izikhathi, bangase benze nokuhlolwa kwegazi nomchamo ukuqinisekisa ukuthi azikho ezinye izimo (ezifana namatshe ezinso noma izifo).
Ngokuvamile, udokotela uzokuthumela ukuhlolwa okukhethekile uma unezinhlungu ezingapheli, uma umhlane wakho ubuhlungu ndawana thize, uma unezinhlungu kanye nomkhuhlane, noma uma unezimpawu zezinzwa njengokuqaqamba ezandleni nasezinyaweni zakho.
Into ebalulekile ukuthi akukhona njalo ukuhlobana okuqondile phakathi kwemiphumela yale mibiko yokuhlolwa nobuhlungu obuzwayo. Lokhu kusho ukuthi ungase ungaboni umehluko omkhulu kuskeni, kodwa ungase usezinhlungwini ezinzima. Ngakho ungakhathazeki.
| Ukuhlolwa | Ufunani kulokhu? |
|---|---|
| I-X-ray | Hlola ukuthi umgogodla uphukile noma enye inkinga. |
| I-MRI noma i-CT scan | Hlola ama-disc aqhekekile kanye nomonakalo wemisipha. |
| I-Electromyogram (EMG) | Thola umonakalo oqondile ezinzwa nasemisipheni. |
Ukwelashwa okulula ongakwenzela ekhaya
Uma ukhungathekile noma ucindezeleke kancane kwemisipha, into yokuqala okufanele uyenze ukuphumula usuku olulodwa noma ezimbili .
- Emahoreni okuqala angu-24-72: Faka iphakethe leqhwa endaweni enobuhlungu nokuvuvukala. Lokhu kuzosiza ekunciphiseni ukuvuvukala.
- Ngemva kwezinsuku ezimbili noma ezintathu: Uma ukuvuvukala sekuphelile, kungumqondo omuhle ukufaka ukushisa ( i-heating pad ) endaweni. Lokhu kuzosiza ukukhulula imisipha nezicubu futhi kunciphise ubuhlungu.
- Iziqeda-zinhlungu: Ungacela udokotela ukuthi akunike umuthi onjenge-acetaminophen, i-aspirin, noma i-ibuprofen.
- Indawo yokulala: Uma ubuhlungu obungapheli emhlane, lala kumatilasi oqinile kancane. Uma ulala ngohlangothi, beka umcamelo phakathi kwamadolo akho. Uma ulala ngomhlane, ukubeka umcamelo ngaphansi kwamadolo akho kungakunikeza impumuzo enkulu emhlane wakho.
Masiqaphele futhi ngesimo somzimba.
Kubaluleke kakhulu ukuqaphela ukuma kwakho usuku lonke.
- Hlala uqonde: Uma uhleli esihlalweni, hlala uqonde ngangokunokwenzeka. Lokhu kuzonciphisa ingcindezi emhlane wakho.
- Shintsha indawo yakho njalo: Ungahlali endaweni efanayo isikhathi eside kakhulu. Vuka uhambehamba njalo ngemizuzu engama-20-30, welula umzimba wakho kancane.
- Uma usebenza phansi: Uma ulima ingadi noma ushanela indlu, sebenza idolo elilodwa phansi. Noma sebenza uhleli phansi.
Ukuzivocavoca kanye nokwelashwa ngokomzimba kubaluleke kakhulu!
Esikhathini esidlule, abantu babetshelwa ukuthi bahlale embhedeni baphumule ngenxa yobuhlungu bomhlane. Kodwa manje odokotela bathi ukwenza kanjalo kungenza umonakalo omkhulu kunokuhle. Ukuhlala embhedeni kungalibazisa ukululama futhi kubangele izinkinga ezintsha.
Ngakho-ke, kungcono ukuqala ngemisebenzi elula njengokuhamba ngemva kwezinsuku ezimbalwa. Ngemuva kwalokho ungabuyela kancane kancane ezingeni lakho elijwayelekile lokuzivocavoca.
Ukuqinisa imisipha yesisu neyangemuva ezungeze umgogodla kuzinzisa umgogodla. Ukuzivocavoca okufana ne-Pilates kuhle kakhulu kulokhu. Ukwelashwa ngamanzi kuyindlela enhle yokuqeda ubuhlungu bomhlane. Amanzi asekela isisindo sakho, okwenza kube lula ukuzivocavoca. I-Yoga ingakusiza ukuthi uguquke futhi ube namandla, futhi ingakusiza futhi ukunciphisa ukucindezeleka nobuhlungu.
Ukwelashwa ngokomzimbaUkwelashwa Ngomzimba (PT) nakho kuyindlela yokwelapha ephumelela kakhulu kulokhu. Udokotela wezifo zomzimba uzohlela uhlelo lokwelashwa oluhambisana nesimo sakho.
| Uhlobo lokwelashwa | Izibonelo |
|---|---|
| Ukwelashwa Komzimba Okungenamsebenzi - Lokho okwenziwa yi-therapist | |
| Ukwelashwa ngesandla | Ukubhucungwa kwemisipha, ukulungiselela amalunga. |
| Okunye | Ukusetshenziswa kokushisa/iqhwa, ukuvuselelwa kukagesi, i-ultrasound. |
| Ukwelashwa Komzimba Okusebenzayo - Izinto Okufanele Uzenzele Zona | |
| Ukuzivocavoca umzimba | Ukuzivocavoca okwelula, ukuqinisa imisipha, kanye nokuzivocavoca kokuqeda ubuhlungu. |
Imithi kanye nezinye izindlela zokwelapha
Uma ubuhlungu bungalawulwa ngezinhlungu zobuhlungu ezivamile, udokotela wakho angase akunike izinhlungu zobuhlungu ezinamandla noma iziphumuli zemisipha . Kodwa-ke, eminye yale mithi ingakwenza ulale. Izinhlungu zobuhlungu ze-opioid nazo zingabangela umlutha. Ngakho-ke, kubaluleke kakhulu ukuthi uhlale uthatha le mithi njengoba nje udokotela wakho ekutshelile, futhi kuphela isikhathi sokwelashwa kwakho .
Ngezinye izikhathi, imithi efana nemithi yokucindezeleka kanye nemijovo ye-steroid isetshenziselwa ukwelapha ubuhlungu bemizwa. Nakuba le mijovo inikeza impumuzo yesikhashana, ingasiza ekutholeni imbangela yobuhlungu futhi yenze ukwelashwa ngokomzimba kube lula.
Ukuhlinzwa kuyindlela yokugcina yokuxazulula izinkinga
Esikhathini esiningi, ubuhlungu bomhlane abudingi ukuhlinzwa. Busetshenziswa njengendlela yokugcina. Ukuhlinzwa kubhekwa kuphela uma idiski emgogodleni iphuma futhi icindezela inzwa, njenge-"Herniated Disk"`, noma uma kukhona esinye isimo esibi emgogodleni. ``Diskectomy``, ``Laminectomy`` kanye ``Spinal fusion`` ngezinye zezinhlobo eziyinhloko zokuhlinzwa ezenziwa ezimweni ezinjalo. Udokotela wakho uzokuchazela lokhu ngokugcwele.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu bomhlane buvame kakhulu, ngakho ungesabi ngokungadingekile.
- Okokuqala, zama izindlela zokwelapha ezilula ongazisebenzisa ekhaya (ukuphumula, iqhwa/ukushisa).
- Ukuhlala embhedeni kungenza inkinga ibe yimbi kakhulu. Qala ngemisebenzi elula njengokuhamba ngokushesha okukhulu.
- Ukugcina ukuma okufanele kanye nokwenza izivivinyo ezifanele kungavimbela ukuphindaphinda kobuhlungu bomhlane.
- Njalo thintana nodokotela wakho ngaphambi kokusebenzisa noma yimuphi umuthi. Ungalokothi usebenzise imithi yabanye abantu.
- Uma ubuhlungu bukhulu, bungapheli phakathi nezinsuku ezimbalwa, uma imilenze yakho ibuhlungu/izizwa ibuthakathaka, noma uma unenkinga yokulawula umchamo/indle yakho, bona udokotela ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho