Ingabe ngezinye izikhathi uyakhohlwa igama? Ingabe uyakhohlwa ukuthi ubekephi okhiye bakho? Kuvamile ukuthi lezi zinto zenzeke ngezikhathi ezithile, ikakhulukazi njengoba ukhula. Kodwa cabanga, uma ungakhohlwa amagama ezingane zakho ngokuzumayo, noma uma ungakhumbuli ukuthi ukuphi... kungaba yinto eyesabekayo ngempela. Ukulahlekelwa yinkumbulo ngokuzumayo njengalokhu kungaba uphawu lokuthile okungathi sína kakhulu kunalokho esingase sikucabange.
Ngokuvamile, lolu hlobo lokulahlekelwa yinkumbulo ngokuzumayo alubangelwa yisifo esifana ne-dementia, esinciphisa inkumbulo kancane kancane. Ngokuvamile lubangelwa yisifo, imithi, noma isenzakalo esizumayo esithinta ukusebenza kobuchopho. Ezifweni ezifana nesifo i-Alzheimer's, inkumbulo ilahleka kancane kancane njengoba amangqamuzana obuchopho ebhujiswa kancane kancane. Kodwa ukulahlekelwa yinkumbulo ngokuzumayo kuvame ukwelashwa. Ake sibheke ukuthi yini engabangela lokhu nokuthi yini engenziwa ngakho.
Yimiphi imithi oyisebenzisayo?
Eminye imithi oyithathayo ingathinta inkumbulo yakho. Kalula nje, le mithi ivimba ukusebenza kwekhemikhali ebuchosheni ebizwa ngokuthi i-acetylcholine. Le acetylcholine ibalulekile ekukhumbuleni, ekufundeni nasekunakeni. Abantu abane-Alzheimer's banamazinga aphansi ale khemikhali. Ithebula elingezansi libala eminye imithi evamile engabangela ukulahlekelwa yinkumbulo.
| Isigaba sezidakamizwa | Izibonelo (amagama emikhiqizo) |
|---|---|
| Imithi yokukhathazeka | I-Alprazolam (Xanax), i-Diazepam (Valium), i-Lorazepam (Ativan) |
| Imithi yokucindezeleka | I-Amitriptyline (Elavil), i-Imipramine (Tofranil), i-Nortriptyline (Pamelor) |
| Imithi yokucindezeleka kwegazi okuphezulu | I-Atenolol (i-Tenormin), i-Metoprolol (i-Lopressor), i-Propranolol (i-Inderal) |
| Imithi yokwehlisa i-cholesterol | I-Atorvastatin (Lipitor), i-Rosuvastatin (Crestor), i-Simvastatin (Zocor) |
| Ama-Painkiller | I-Fentanyl, i-Hydrocodone (i-Vicodin), i-Morphine, i-Oxycodone (i-OxyContin) |
| Imithi yokwelapha isithuthwane/ukuquleka | I-Gabapentin (Neurontin), i-Pregabalin (Lyrica), i-Valproic acid (i-Depakote) |
| Imithi yokungalali | I-Eszopiclone (Lunesta), i-Zolpidem (Ambien) |
Uma uphuza umuthi onjengalona futhi unezinkinga ngenkumbulo yakho, ungayeki ukuwuthatha ngokushesha, kodwa khuluma nodokotela wakho bese ubuza ukuthi ungashintshela komunye umuthi.
Ukucindezeleka, ukukhathazeka, noma ukucindezeleka
Izifundo zithole ukuthi abantu abanesifo sokucindezeleka banekhono eliphansi lokukhumbula izinkumbulo ezindala. Enye incazelo yalokhu ukuthi uma ucindezelekile noma ucindezelekile, amazinga omzimba wakho e-hormone ebizwa ngokuthi i-corticosteroid ayakhuphuka. Uma ukulesi simo isikhathi eside, la mazinga aphezulu ama-hormone angalimaza izimpawu zenkumbulo ebuchosheni.
Futhi, eminye imithi yokucindezeleka ingandisa ingozi yokulahlekelwa yinkumbulo. Uma unezinkinga zokukhumbula ngenkathi uthatha imithi enjalo, khuluma nodokotela wakho ukuze ubone ukuthi ungayishintsha yini imithi yakho.
Ezinye izizathu zempilo
Ukuntuleka kwe-Vitamin B12
Ukungatholi i-vitamin B12 eyanele ekudleni kwakho nakho kungathinta inkumbulo yakho. Lesi sakhi sisiza umzimba wakho ukuthola amandla ekudleni futhi sivikele amangqamuzana ezinzwa akusiza ukuthi ucabange kahle. Imizimba yethu ayikhiqizi i-B12, ngakho-ke siyithola ekudleni kwezilwane njengenyama, inhlanzi, ubisi, ushizi namaqanda. Abantu abalandela ukudla kwe-vegan bangase babe ne-vitamin entula. Uma une-B12 entula, khuluma nodokotela wakho mayelana nokuthatha isithasiselo.
Izinkinga ze-thyroid
Indlala yegilo entanyeni yakho ikhiqiza amahomoni alawula ukuthi umzimba wakho ushisa amandla ngokushesha kangakanani. Uma le ndlala ingakhiqizi amahomoni anele (i-hypothyroidism), wonke umzimba wakho uyehla. Ungase uzizwe ukhathele, ucindezelekile, futhi ukhohlwa. Lokhu kungatholakala ngokuhlolwa kwegazi.
Ukusetshenziswa kotshwala ngokweqile
Uma uphuza utshwala obuningi (ukuphuza ngokweqile), ungaba "nokuphelelwa yisikhathi." Lokhu kusho ukuthi ulahlekelwa yiyo yonke noma ingxenye yenkumbulo yakho yalokho okwenzekile ngenkathi uphuza. Utshwala buvimbela ubuchopho ekwakheni izinkumbulo ezintsha zesikhathi eside. Uma uqhubeka nokuphuza utshwala ngaleli jubane, ukulahlekelwa yinkumbulo yakho kungaba yinto ehlala njalo.
Ukulimala ekhanda
Ukuwa, ingozi yemoto, noma ukushaywa kanzima ekhanda kungabangela abantu ukuba bakhohlwe izenzakalo. Ngisho noma ingozi ingabangela ukulahlekelwa ingqondo, kungase kube nokulahlekelwa inkumbulo ngokuzumayo . Kuye ngokuthi ingozi ingakanani, izinkinga zenkumbulo zinganyamalala zingakapheli amahora angu-24 noma zibe unomphela.
Isifo sohlangothi
Isifo sohlangothi senzeka lapho umthambo wegazi ohambisa igazi ebuchosheni uvalekile noma uqhuma, okubangela ukulahlekelwa kwegazi engxenyeni yobuchopho. Ngaphandle komoya-mpilo, amangqamuzana obuchopho aqala ukufa. Lokhu kungaholela ekulahlekelweni yinkumbulo yesikhathi esifushane noma eside.
Into ebaluleke kakhulu ukulawula umfutho wegazi, i-cholesterol, nesifo sikashukela. Futhi, ukugwema ukubhema kubaluleke kakhulu ukunciphisa ingozi yokushaywa yisifo sohlangothi.
Izimila Zobuchopho
Inkumbulo ingathinteka yi-tumor yobuchopho noma ukwelashwa kwayo (i-chemotherapy, ukuhlinzwa, imisebe). Lesi simo ngezinye izikhathi sibizwa ngokuthi "i- chemo brain " noma "i-chemo fog." Ukukhathala okukhulu okubangelwa umdlavuza nakho kungaphazamisa ukucabanga kahle.
I-Aneurysm yobuchopho
Ukuvuvukala okufana nebhaluni odongeni lomthambo wegazi obuthakathaka kubizwa ngokuthi i-aneurysm. Lokhu ngokuvamile akubangeli izinkinga kuze kube yilapho kuqhuma. Kodwa-ke, umuntu one-aneurysm engaqhekekanga angase abe nezinkinga ngenkumbulo yesikhashana.
I-Transient Global Amnesia (TGA)
Lesi esinye isizathu esingavamile sokulahlekelwa yinkumbulo ngokuzumayo. Kulesi simo, ukhohlwa izinto ezifana nezenzakalo zakamuva nokuthi ukuphi. Ungase ubuze imibuzo efanayo ngokuphindaphindiwe. Kodwa ukhumbula igama lakho namagama alabo abaseduze nawe. Lezi zimpawu zivame ukuphela ngokuphelele ngaphansi kwamahora angama-24.
Imbangela eqondile yalesi simo ayaziwa. Abantu abangaphezu kweminyaka engu-50 basengozini enkulu. Lesi simo singakhula ngemva kwalokhu okulandelayo:
- Ukuchayeka ngokuzumayo emanzini abandayo noma ashisayo
- Ukushaqeka okukhulu ngokomzwelo
- Ukuzivocavoca okunamandla
- Ezinye izivivinyo zezokwelapha (isb. i-endoscopy)
- Umsebenzi wocansi
I-`TGA` ayiyona into okufanele uyesabe, futhi ayidingi ukwelashwa. Iyaziphilisa ngokwayo.
Kufanele ubonane nini nodokotela?
Kungakhathaliseki ukuthi sineminyaka emingaki, sonke siyakhohlwa izinto ngezikhathi ezithile. Kodwa uma wena noma othile oseduze nawe enezinye zezimpawu ezilandelayo, kubalulekile ukubona udokotela.
| Izici okufanele uziqaphele |
|---|
| Ukubuza imibuzo efanayo ngokuphindaphindiwe. |
| Ukulahleka ngisho nasezindaweni ezaziwayo. |
| Ubunzima bokulandela imiyalelo noma izindlela zokupheka. |
| Ukudideka ngabantu, izindawo, noma izinsuku. |
| Ukungazinakekeli (ukwehluleka ukugeza, ukugqoka, ukudla). |
Khumbula! Ukulahlekelwa yinkumbulo ngokuzumayo kuyisimo esiphuthumayo.
Uma umuntu oseduze nawe elahlekelwa yinkumbulo yakhe ngokuzumayo, yiphathe njengesimo esiphuthumayo sezokwelapha. Myise egumbini lezimo eziphuthumayo esibhedlela (ETU) ngokushesha. Njengoba umuntu engase angakhumbuli izehlakalo zakamuva, kuzodingeka utshele odokotela ukuthi kwenzekeni ngaphambi kokulahlekelwa yinkumbulo.
Umlayezo Wokuya Nawe Ekhaya
- Ukulahlekelwa yinkumbulo ngokuzumayo kuyingozi kakhulu kunokukhohlwa okuvamile. Ungakushayi indiva.
- Lokhu kungabangelwa yizimbangela eziningana ezingelapheka, njengemithi, ukucindezeleka, ukuntuleka kwamavithamini, kanye nezinkinga ze-thyroid.
- Kungaba futhi uphawu lokuqala lwesimo esibucayi, njengohlangothi, ukulimala ekhanda, noma isimila sobuchopho.
- Uma wena noma othile oseduze nawe ehlangabezana nesimo esifana nalesi, funa iseluleko sezokwelapha ngokushesha noma uye e-Emergency Treatment Unit (ETU) yesibhedlela.
- Lesi simo sivame ukwelashwa ngokuthola nokwelapha imbangela.
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