Uma usanda kuba nokuhlaselwa yinhliziyo noma isimo esifanayo esihlobene nenhliziyo, kumelwe ukuthi uke wezwa udokotela ekhuluma “nge-cholesterol.” Kufanele ukuthi uke wezwa izinto ezinjengokuthi “Ngidinga ukwehlisa i-cholesterol yami” nokuthi “Ngidinga ukuhlola iphrofayili yami yamafutha.” Lokhu kufanele kube ngomunye wemigomo eyinhloko empilweni yakho njengamanje. Ngoba, ngemva kokuxwayiswa ngesifo senhliziyo kanye, akufanele sikuvumele kwenzeke futhi, akunjalo? Ngakho-ke, masiqonde le ndaba ye-cholesterol ngendlela elula necacile.
Okokuqala, iyini i-cholesterol?
Kalula nje, i-cholesterol iyinto enamafutha efana ne-wax etholakala egazini lethu. Nakuba kungase kuzwakale kuyesabeka, imizimba yethu empeleni iyayidinga i-cholesterol. Cabanga ngakho, i-cholesterol iyasiza ekwakheni izindonga zamaseli, ikhiqize amavithamini athile njenge-vitamin D, ngisho nama-hormone. Imizimba yethu ikhiqiza i-cholesterol ngokwemvelo, kodwa futhi siyithola kokunye kokudla esikudlayo.
Ngakho-ke, inkinga akuyona ukuba khona kwe-cholesterol, kodwa ubuningi bayo. Kufana namanzi adingekayo emisebenzini yethu yasekhaya, kodwa uma kuba nezikhukhula, kuzobangela umonakalo.
Ngakho-ke kungani i-cholesterol ephezulu iyingozi?
Cabanga ngepayipi lamanzi esinkini sakho sasekhishini. Uma siqhubeka nokufaka izinto ezinamafutha kulo, kancane kancane lezo zingqimba zamafutha zizonqwabelana ngaphakathi kwepayipi, zivimbele amanzi ukuthi angaphumi, akunjalo? Kwenzeka into efanayo emithanjeni yethu yegazi.
Uma amazinga e-cholesterol enyuka, le cholesterol eyengeziwe iqala ukwakheka ezindongeni zemithambo yegazi yethu (imithambo yegazi). Sibiza lokhu ngokuthi ungqimba lwe-cholesterol oluqoqa "ama-plaque." Kwezokwelapha, lesi simo sibizwa ngokuthi i-atherosclerosis . Ngokuhamba kwesikhathi, la ma-plaque akhula abe makhudlwana futhi anciphise isikhala ngaphakathi kwemithambo yegazi. Bese indlela yegazi elihamba ngayo iba ncane. Ngenxa yalokho, inhliziyo ayitholi inani legazi nomoya-mpilo elidingayo. Inhliziyo kufanele isebenze kanzima.
Into eyingozi kakhulu ngalokhu ukuthi uma i-plaque iqhuma ngesikhathi esithile, kungakheka ihlule legazi kuleyo ndawo. Uma lelo hlule legazi livimba ngokuphelele imithambo yegazi, ingozi yesimo esibucayi njengokuhlaselwa yinhliziyo noma isifo sohlangothi iphezulu kakhulu.
Ngenxa yokuthi usuvele unesifo senhliziyo, usengozini enkulu kunabanye. Yingakho kubaluleke kakhulu ukuqaphela amazinga akho e-cholesterol.
Umngane omuhle we-cholesterol kanye nesitha esibi
Kungenzeka ukuthi uke wezwa udokotela wakho ekhuluma ngezinhlobo ezimbili ze-cholesterol, i-LDL ne-HDL. Ake siqonde lezi ezimbili ngamagama alula. Lokhu kufana nomlingiswa omuhle nomlingiswa omubi endabeni yethu.
| Uhlobo lwe-cholesterol | Ubani lo? (Kalula nje) | Uyini umgomo wethu? |
|---|---|---|
| I-LDL (I-Lipoprotein Ephansi) I-cholesterol embi | Lesi "yisitha" sendaba yethu. Nguye onamathela ezindongeni zemithambo yegazi, azivale. Uma izinga le-LDL liphezulu, kulapho ingozi yokuhlaselwa yinhliziyo kanye nesifo sohlangothi iba phezulu. | Ukuyigcina iphansi . |
| I-HDL (i-High-Density Lipoprotein) I-cholesterol enhle | Lona "umngane wethu omkhulu" endabeni. Umsebenzi wakhe ukuqoqa i-cholesterol embi ye-LDL eqongeleleke emithanjeni yegazi bese uyiyisa esibindini ukuze ihlanzwe. Uma i-HDL iphakeme, inhliziyo ivikeleka kangcono. | Ukuyigcina iphakeme . |
Ukuhlolwa Kwe-Cholesterol (Iphrofayili Ye-Lipid)
Udokotela wakho wenza i-"Lipid Profile" ukuze alinganise lezi zinto. Lokhu kuhlolwa kubheka kakhulu:
- I-cholesterol ye-LDL: izinga le-cholesterol "elibi".
- I-cholesterol ye-HDL: izinga le-cholesterol "elihle".
- Ama-Triglycerides: Lolu olunye uhlobo lwamafutha atholakala egazini. Ukweqisa kwalawa nakho akukuhle enhliziyweni.
- I-Cholesterol Ephelele: Leli inani elibalwa ngokuhlanganisa ndawonye ingxenye ye-LDL, i-HDL, kanye ne-triglycerides okukhulunywe ngayo ngenhla.
Ngemva kokuhlaselwa yinhliziyo, udokotela wakho uvame ukuncoma ukuthi wenze lokhu kuhlolwa okungenani kanye ngonyaka. Ngezinye izikhathi, ungase ucelwe ukuthi kwenziwe kaningi, ikakhulukazi uma uqala noma ushintsha imithi.
Zithini izinombolo zakho? Buza udokotela.
Lokhu kuyinto ebaluleke kakhulu. Ngisho noma kunezindinganiso ezivamile "zamazinga e-cholesterol anempilo" ku-inthanethi noma kwenye indawo, lezo zindinganiso ezivamile azisebenzi kuwe uma ubhekene nesimo esifana nokuhlaselwa yinhliziyo. Unemigomo eqinile kunalokho.
Udokotela wakho uzonquma amazinga akho athile okuhlosiwe, ecabangela izici eziningi, njengobudala bakho, ezinye izimo zezokwelapha onazo (njengesifo sikashukela, umfutho wegazi ophakeme), kanye nobunzima besimo senhliziyo yakho.
Ngakho-ke, ngesikhathi esilandelayo lapho ubona udokotela, qiniseka ukuthi ubuza le mibuzo:
- "Dokotela, ngidinga malini ukuze ngehlise izinga lami le-cholesterol ye-LDL ?"
- "Ngidinga malini ukuze ngikhulise izinga lami le-cholesterol ye-HDL ?"
- "Kufanele ngihlolwe kangaki i-cholesterol yami?"
Ukwazi lezi zinombolo kufana nokwazi indlela ngenkathi usohambweni. Kuzokunikeza ukulawula okukhulu nenduduzo. Kubalulekile futhi ukuthatha umuthi owunikezwe udokotela njengoba nje uyalelwe, ngaphandle kokulahlekelwa ngisho usuku olulodwa. Futhi, ukulawula ukudla kanye nokuzivocavoca okufanele kubalulekile ukuze unqobe le mpi.
Umlayezo Wokuya Nawe Ekhaya
- Ngemva kwesifo senhliziyo esifana nokuhlaselwa yinhliziyo, ukulawula i-cholesterol kubalulekile ukuze kuvinjelwe ukuphinda kuvele isifo senhliziyo.
- I-LDL yi-cholesterol "embi" evimba imithambo yegazi. Umgomo wethu ukuwunciphisa .
- I-HDL iyi-cholesterol "enhle" ehlanza imithambo yegazi. Umgomo wethu ukuyikhulisa .
- Amanani akho e-cholesterol aqondene nawe ngqo. Cela udokotela wakho impendulo ecacile. Ungathembeli kumanani ajwayelekile atholakala ku-inthanethi.
- Thatha umuthi owunikezwe udokotela wakho ngesikhathi esifanele. Ngaphezu kwalokho, kubaluleke kakhulu ukudla ukudla okunempilo nokuzivocavoca umzimba.
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