Ingabe nawe ukhuluma ngokushesha kunalokho ocabanga? Mhlawumbe lokhu kuyaphazamisana!

Ingabe ngezinye izikhathi uthola ukuthi amazwi akho aphuma ngokushesha kunalokho ocabanga? Noma ingabe ukuthola kunzima ngabantu ukuqonda lokho okushoyo? Mhlawumbe abangani bakho namalungu omndeni bavame ukusho izinto ezinjengokuthi, "Khuluma kancane" noma "Phinda usho lokho." Uma lokhu kuyinto evamile kuwe, khona-ke lesi sihloko esizokhuluma ngaso namuhla sizoba sibaluleke kakhulu kuwe. Ake sibone ukuthi yini engase ibangele lokhu.

Kuyini lokhu kugcwala? Ake sikuqonde kalula.

Ukuxinana uhlobo lokuphazamiseka kwenkulumo oluthinta ukushelela kwenkulumo . Ngokwezokwelapha, kuyisifo Sokukhuluma Ngokushelela. Kufana nokungingiza, kodwa kuhlukile kancane. Umuntu onenkinga yokuxinana uvame ukukhuluma ngokushesha kakhulu . Kubonakala sengathi amagama ahlanganiswa ndawonye futhi ageleza ngokugeleza okuqhubekayo. Uma ekhuluma ngaleli jubane, izingxenye zamagama, okungukuthi, ama-syllable, ngezinye izikhathi ziyashiywa, noma amagama amabili noma amathathu angaphuma sengathi anamathele ndawonye.

Zicabange unikeza inkulumo bese ngokuzumayo uyema phakathi kwayo endaweni engadingekile. Lokhu kungabonakala kudida kakhulu kumlaleli. Bazizwa sengathi inkulumo yakho iphukile ibe "izingcezu" futhi iphuma endaweni engaziwa.

Enye inkinga ngalokhu ukuthi noma isikhulumi sizizwa sengathi lokho esikushoyo kucacile, abalaleli abakwazi ukukuqonda . Abakwazi ukuqonda ngempela lokho okushoyo. Ngakho-ke ungacela njalo izinto ezinjengokuthi "Kusho futhi" nokuthi "Linda kancane." Lokhu kungaba yinto ecasulayo ngempela, akunjalo?

Kuvamile kangakanani lesi simo esibizwa ngokuthi ukugcwala?

Ochwepheshe bezokwelapha balinganisela ukuthi phakathi kuka-1.1% no-1.2% wezingane zesikole zingase zibe nalesi simo. Futhi, cishe ingxenye yesithathu yalabo abanama-stumping nabo babonisa izinga elithile lokuxinana.

Lesi simo sivame kakhulu kubafana kunamantombazane . Odokotela bavame ukusixilonga cishe eminyakeni engu-8, ngoba yilapho inkulumo yengane iba yinkimbinkimbi ngokwanele ukukhombisa izimpawu zokungakhulumi kahle.

Ziyini izimpawu zokugcwala? Ake sithole ukuthi ziyini ngempela.

Isici esibalulekile sokukhuluma ngokubhonga ukukhuluma ngokushesha okukhulu nokusebenzisa amagama angadingekile athi "um..." "ah..." ngaso sonke isikhathi. Eqinisweni, sonke sisebenzisa igama elilodwa noma amabili anjalo uma sikhuluma. Kuyinto evamile. Kodwa kumuntu okhuluma ngokubhonga, lokhu kuyinto eyenzeka ngaso sonke isikhathi. Lokho kwenza kube nzima kakhulu kwabanye ukuqonda lokho abakushoyo.

Nazi ezinye zezimpawu ezivamile zokuvaleka kwemithambo:

• Inkulumo eshesha kakhulu: Uphawu oluyinhloko ukukhuluma ngokushesha kangangokuthi abanye abakwazi ukuqonda okushoyo. Isigqi senkulumo yakho singase sibonakale singajwayelekile, "sima futhi sima" kulabo abalalele.
• Ukugwinya noma ukunamathela ndawonye amagama nezingcezu zemisho:Ukushiya izingxenye zezinhlamvu ezivela kumagama amade (isib. "Kamikation" esikhundleni se-"Communication") noma ukuhlanganisa amagama amaningana ndawonye bese usika izingxenye (isib. "Mayannona" esikhundleni se-"Ngifuna ukuhamba").
• Ukuma ezindaweni ezingalindelekile phakathi komusho: Ungayeka ukukhuluma ezindaweni ezingalindelekile emshweni. Isibonelo, "Ngifuna ukuyobuka i-movie [ima kancane]."
• Ukusetshenziswa njalo kwamagama athi ‘filler words’: Ukusetshenziswa njalo kwamagama anjengokuthi “um,” “ah,” “uyazi,” njll. kuphazamisa ukuhamba kahle kwengxoxo.
• "Amaphethini e-Maze" enkulumweni: Uma ugxuma usuka kwesinye isihloko uye kwesinye ngenkathi ukhuluma, kunzima ukuthi umlaleli aqonde ukuthi uthini ngendlela ehlelekile. Isibonelo, "Ngifuna ukuqeda lokhu — angifuni ukubuza imibuzo. Umbiko wami uphuze ngesikhathi esidlule. Uma ngingawulethi ngesikhathi, ngizongena enkingeni." Ungasho into efanayo ngokuphindaphindiwe.
• Ukushintsha okushiwoyo phakathi: Isibonelo, "Ngifuna... Nginga...chitha intambama nawe?"

Ngaphezu kwalokhu, kungase kube nezinye izimpawu:

• Ukubhala ngesandla okungafundile.
• Ubunzima bokugxilisa ingqondo.
• Ukunyakaza kakhulu kwezitho noma ukushukuma komzimba ngenkathi ukhuluma.
• Ukuba nobunzima bokufunda obungahlobene nokuhlakanipha.
• Ukungabhekani lapho bekhuluma.
• Ukuphazamisa abanye ngesikhathi bekhuluma, bephazamisa, noma bengalindi ithuba labo engxoxweni.

Ziyini izimbangela zokuxinana kwezindawo?

Eqinisweni, ochwepheshe bezokwelapha abakakazi kahle ukuthi yini ebangela i-clathrin. Kodwa-ke, ivame kakhulu kubantu abanezimo ezithile. Izimo ezinjalo zifaka:

• Inkinga Yokucubungula Ukuzwa
• Isifo Sokungakwazi Ukunaka/Ukuphazamiseka Kokusebenza Kakhulu (ADHD)
• Isifo se-Autism Spectrum
• Ukukhubazeka Kokufunda
• I-Tourette Syndrome

Ezinye izifundo ziphakamisa ukuthi ukunganaki kungangena emindenini, okusho ukuthi kungaba yifa . Kodwa-ke, kudingeka ucwaningo olwengeziwe ukuqinisekisa lokhu.

Yiziphi izinkinga ezingaba khona ngenxa yokugcwala kwempahla?

Uma ungakwazi ukuxhumana kahle nabanye, okusho ukuthi abakuqondi okushoyo, kungaba nomthelela omkhulu empilweni yakho yengqondo . Izingane ezine-claustrophobia zingase zibe namahloni, zingabaze ukuhlakanipha kwazo, futhi zizihlukanise nezinye izingane. Zingase futhi zifunde ukukhuluma kancane ngenxa yokwesaba ukuqondwa kabi.

Yingakho ukuxilongwa nokwelashwa kubaluleke kangaka . Ukukwazi ukuziveza ngokuzethemba nangokucacile kunethonya elihle cishe kuzo zonke izici zokuphila kwakho.

Kutholakala Kanjani Ukugcwala Kwezinto Eziningi?

Udokotela wezifo zolimi lokukhuluma angaxilonga ukungakwazi ukukhuluma kahle ngokulalela inkulumo yakho nokuqinisekisa ukuthi azikho ezinye izinkinga zokukhuluma.

Uma uhlangana nodokotela wakho wezifo zengqondo, bazobuza ngezimpawu zakho kanye nomlando wezempilo. Isibonelo, ukuthola ukuthi ukungakhululeki kwakho kuhambisana nesinye isimo esihlobene, njenge-ADHD noma ukukhubazeka kokufunda, kuyingxenye ebalulekile yokuxilongwa. Bazokubuza ngokucophelela ngezimpawu zokungakhululeki. Lokhu kuzobandakanya ingxoxo ethile nodokotela wakho wezifo zengqondo. Lokhu kungafaka:

• Ukuhlanganyela engxoxweni evamile.
• Ukufunda okuthile ngokuzwakalayo.
• Ukulandisa indaba noma inkumbulo.
• Ukuthatha izivivinyo zokufunda, ukubhala, noma zobuhlakani.

Uma ingane yakho ibonisa izimpawu ze-claustrophobia, kungadingeka ithimba ukusiza ekuxilongeni lesi simo. Uchwepheshe wezokukhuluma angadinga futhi ukuthola ulwazi kothisha bengane noma abeluleki besikole. Bangasiza ekunqumeni ukuthi ingane inayo yini enye inkinga yolimi, yokufunda, noma yokuxhumana nabantu ngaphezu kwe-claustrophobia. Ukuxilongwa okucacile kwazo zonke izinkinga kubalulekile ekutholeni ukwelashwa okufanele.

Indlela yokuphatha ukugcwala kwezindawo?

Ukwelashwa ngenkulumo kungakusiza ukunciphisa ukungakhululeki enkulumweni yakho. Ngesikhathi seseshini yokwelashwa, uchwepheshe wakho wenkulumo uzokusiza uqaphele indlela okhuluma ngayo ngokunganaki. Ngemuva kwalokho ungazama ukukhuluma ngokucacile ngamabomu. Bangase bakuqophe ngevidiyo futhi bakunike ukuqonda ngalokho abanye abakuzwayo nabakubonayo lapho ukhuluma.

Kuye ngezici zenkulumo yakho, uchwepheshe wezokukhuluma angakufundisa izinto ezifana nalezi:

• Indlela yokulawula ukuphefumula kwakho: Khona-ke ungakhuluma ngesigqi esingokwemvelo.
• Indlela yokumisa indaba ngesikhathi nendawo efanele: Khona-ke indaba izohamba kahle kakhulu.
• Indlela yokugcizelela ama-syllable: Lokhu kuzovimbela amagama nezingxenye zemisho ukuthi zingaphambani.
• Indlela yokuhlela indaba yakho ngokulandelana okunengqondo okuzoqondakala yizilaleli zakho.
• Indlela yokuxhumana kangcono usebenzisa izinkomba ezingezona ezezwi njengokuxhumana emehlweni.
• Indlela yokuxhumana nezidingo zakho nabanye (isibonelo, ukucela usizo ngaphandle kokungenela uma unenkinga yokuqeda umusho).

Ukwelulekwa noma ukwelashwa nakho kungaba yingxenye ebalulekile yokwelashwa. Ungadinga usizo lokulawula ukucindezeleka kokufunda ukukhuluma ngaphandle kokungingiza. Uma ingane yakho ingingiza, ukwelulekwa komndeni kungasiza ekuqiniseni amakhono okuxhumana abawafundayo ngokwelashwa kokukhuluma.

Hlobo luni lombono okufanele sibe nalo ngalesi simo?

Nakuba kungekho ukwelashwa okulula, okulingana nakho konke kokululama, ukwelashwa kokukhuluma kungakusiza wena noma ingane yakho ukuthi niphathe lesi simo futhi kwenze inkulumo iqondakale kakhudlwana . Kodwa-ke, le nqubo idinga isineke nokuzinikela okukhulu. Isibonelo, ngezinye izikhathi (ikakhulukazi ngezikhathi zokucindezeleka) ungase uzizwe ulingeka ukuba uphinde ukhulume. Ukuqhubeka nokuzijwayeza lokho okufundile ekwelashweni kokukhuluma kuzokusiza ukuthi ukhulume ngokucacile kuzo zonke izimo.

Ingabe ukuminyana kungavinjelwa?

Awukwazi ukuyeka ukuxokozela. Kodwa-ke, ukwelashwa ngenkulumo kungakusiza ukuthi uphathe lesi simo, kukwenze ube umuntu okhuluma kahle futhi ozethembayo.

Ngingabhekana kanjani nokungahleleki kwezinto? Ngingamsiza kanjani ingane yami?

Uma ingane yakho igcwele izinto eziningi, kunezinto ezimbalwa ongazenza ukuze uyisize:

• Gcizelela izifundo ezifundwe ekwelashweni kwenkulumo: Hlola njalo ukuthi ingane yakho ifundani ekwelashweni. Buza umelaphi wenkulumo ukuthi ungawusekela kanjani lowo mkhuba ekhaya.
• Yiba nesineke: Lapho sinikeza iseluleko kumuntu onezinto eziningi ezingadingekile, singase sisheshe simlungise. Kodwa into engcono kakhulu ukumnika isikhathi sokuqeda imibono yakhe.
• Sebenzisa izinsiza esikoleni: Ingane yakho ingase ifanelekele usizo olwengeziwe kanye nokusekelwa esikoleni okungayisiza iphumelele.
• Joyina amaqembu okusekela: Buza uchwepheshe wezokukhuluma wengane yakho ngezindlela zokuxhumana nabanye abazali bezingane ezingakwazi ukukhuluma kahle. Ningasizana futhi nigxile kangcono ezidingweni zengane yakho.

Kufanele ngimbone nini udokotela?

Uma wena noma ingane yakho nibhekene nezimpawu ze-claustrophobia, bona udokotela noma uchwepheshe wezokukhuluma. Enye yezinselele ezinkulu ukuqaphela lezi zimpawu kuwe . Uma abanye bekucela njalo ukuthi "wehlise ijubane" noma "uphinde," ungazuza ngokukhuluma nodokotela wezifo zolimi lokukhuluma (SLP).

Ingabe Ukugcwala Kuyindaba Yezinzwa?

Nakuba i-claritin iyinkinga yokukhuluma kahle, olunye ucwaningo lubonisa ukuthi ithonywa yizici zezinzwa ezihlobene nobuchopho . Isibonelo, ucwaningo olwaluqapha umsebenzi wobuchopho wabantu abane-claritin luthole ukukhubazeka ku-basal ganglia kanye ne-prefrontal cortex.

Kodwa-ke, abelaphi bezinkulumo nolimi basafunda zonke izici ezithonya lezi zinkinga zokukhuluma kahle.

Ekugcineni, yini okufanele uyikhumbule! (Umyalezo Wokuya Ekhaya)

Ukuxinana kungenza kube nzima ngawe noma enganeni yakho ukwenza ngisho nezinto eziyisisekelo, njengokwabelana ngolwazi nabanye nokwenza ukuthi uqondwe. Kungabangela namahloni nokuzizonda. Kodwa ukuxinana akunandaba nokuhlakanipha komuntu noma ikhono lakhe lokukhuluma. Abantu abaningi abaphumelelayo, kuhlanganise nalabo abaziphilisa ngezwi labo, banalolu hlobo lokuphazamiseka kokukhuluma kahle. Into ebalulekile ukufunda ukuyilawula. Yilapho ukusebenza noSolwazi Wezifo Zolimi Lwenkulumo kungakusiza khona ukuthola isitayela sakho nokuzethemba. Ngakho-ke, ungesabi, ungabi namahloni, futhi uthole usizo oludingayo.

Ukuxinana , ubunzima bokukhuluma, ukukhuluma ngokushesha, ukungakwazi ukukhuluma kahle, ukwelashwa ngenkulumo, ukuphazamiseka kokukhuluma, ukwelashwa ngenkulumo