Uma une-cholesterol ephezulu, noma uma othile emndenini wakho enayo, cishe usuvele uqaphele kakhulu ngalokho okudlayo. Cishe wazi okuningi ngalokho okufanele ukudle nalokho okungafanele ukudle ukuze ulawule i-cholesterol. Kodwa... wake wacabanga ngekhofi? Ikhofi iyisiphuzo abantu emhlabeni wonke abasithandayo. Futhi izinzuzo zezempilo zekhofi zivame ukukhulunywa ngazo. Ngakho-ke, namuhla sizothola ukuthi kuyini ngempela ukuxhumana phakathi kwekhofi ne-cholesterol ephezulu.
Izifundo eziningi zibonisa ukuthi ukuphuza izinkomishi ezine zekhofi noma ngaphansi ngosuku kuhle empilweni yethu jikelele. Kodwa-ke, ezinye izifundo zithole nokuthi ukuphuza izinkomishi ezingaphezu kwezine zekhofi ngosuku kwandisa ingozi yokufa ngenxa yesifo senhliziyo. Nakuba ikhofi ingenayo i-cholesterol ngqo, iqukethe amafutha amabili emvelo angakhuphula amazinga e-cholesterol. Lawa makhemikhali yi -cafestol kanye ne-kahweol . Lawa anethonya elincane endleleni umzimba wethu olawula ngayo i-cholesterol esibindini. Yingakho kuthiwa amazinga e-cholesterol anganda.
Kungani ukuphuza ikhofi elihlungiwe kuhle emzimbeni?
Ucwaningo lwamuva nje lubheke ubudlelwano phakathi kokusetshenziswa kwekhofi yintsha kanye namazinga ayo e-cholesterol. Abacwaningi bathole ukuthi uma bephuza izinhlobo eziningi zekhofi, njenge-espresso , kulapho amazinga abo e-cholesterol ephezulu khona.
Manje ungase uzibuze ukuthi yini ehlukile nge-espresso. Cabanga ngakho, i-espresso yenziwa ngokuphoqa amanzi ashisayo adlule kubhontshisi wekhofi ocoliwe kahle ngaphansi kokucindezela okuphezulu. Bese, cishe yonke into ekubhontshisi wekhofi ixutshwa nekhofi. Kodwa emshinini wekhofi wokuhlunga esivame ukuwusebenzisa ekhaya, amanzi ashisayo ageleza ngesihlungi esigcwele ubhontshisi wekhofi. Lesi sihlungi sinciphisa kakhulu inani lamafutha akhuphula i-cholesterol (i-cafestol ne-kahweol) esikhulume ngawo ngaphambilini axutshwa nekhofi.
Kalula nje, lapho ikhofi eligayiwe namanzi ashisayo kuhlangana ngqo futhi isikhathi eside, amakhemikhali amaningi akhuphula i-cholesterol aqoqana ekhofini.
Ezinye izindlela zokwenza ikhofi ezifana nale ndlela yilezi:
- Ikhofi elibilisiwe
- Ikhofi le-French-press
- Ikhofi yaseTurkey
Ngakho-ke, abacwaningi bakholelwa ukuthi uma ufuna ukwehlisa amazinga akho e-cholesterol, noma ukuwavimbela ukuthi angakhuli, ukuphuza ikhofi elihlungiwe kuyinto ehlakaniphile kakhulu ongayenza .
Cabanga ngekhofi le-Decaf
Ezinye izifundo zisikisela ukuthi ikhofi ene-caffeine ingase inyuse amazinga e-cholesterol kune-decaf. Nakuba lokhu kungafakazelwa ngokuphelele, uma ukhathazekile ngamazinga akho e-cholesterol, ukushintshela ekhofini eli-decaf noma ukuphuza ingxube yekhofi ejwayelekile kanye ne-decaf (uhhafu wekhofi/uhhafu we-decaf) kungaba yindlela enhle. Ungakhuluma nodokotela wakho ngalokhu ukuze uthole ulwazi olwengeziwe.
Qaphela ukuthi ufaka ini ekhofini lakho!
Nakuba kunemibono ehlukahlukene ngokuthi ikhofi ngokwayo iyayikhuphula yini i-cholesterol, into eyodwa abacwaningi abayaziyo ngokuqinisekile: ukudla okunamafutha agcwele kwandisa amazinga e -cholesterol 'embi' ye-LDL emizimbeni yethu. Izinto eziningi esizifaka ekhofini zingaqukatha la mafutha agcwele. Ngakho-ke, kubalulekile ukugwema lezi zinto.
| Yini ongayifaka ekhofini | Kungani lokho kungalungile? | Yini engasetshenziswa esikhundleni salokho |
|---|---|---|
| Ukhilimu nobisi olunamafutha aphelele | Lokhu kudla kuqukethe amafutha amaningi agcwele , okuphakamisa ngqo amazinga e-cholesterol e-LDL. | Ubisi olungenawo amafutha noma olunamafutha amancane. Ubisi olusekelwe ezitshalweni njengobisi lwesoya. |
| Iziphuzo zekhofi ezimnandi | Lezi ziphuzo ezinhle ezitolo zekhofi manje sezifana ne-milkshake. Ngaphezu kokuba noshukela omningi, zingaqukatha nezithako ezifana nokhilimu kanye nesiraphu ezinamafutha amaningi agcwele. | Ukuphuza ikhofi njalo enoshukela omncane. Uma uphuza lezi zithako, hlola izithako bese uziphuza kancane. |
| Ikhofi elingangenwa yizinhlamvu | Ithandwa kakhulu kulabo abadla ukudla okune-ketogenic, leli khofi lenziwa ngebhotela namafutha kakhukhunathi (noma uwoyela we-MCT). Zombili zinamafutha agcwele. Kube nemibiko yabantu abaye balisebenzisa njalo ababhekana nokwenyuka okusheshayo kwamazinga e-cholesterol. | Kubalulekile ukubonisana nodokotela wakho ngaphambi kokulandela lolu hlobo lokudla, ikakhulukazi uma unezinkinga ze-cholesterol. |
Okokugcina, iseluleko okufanele sisilandele mayelana nekhofi kanye ne-cholesterol sisebenza nakwezinye izinhlobo zokudla neziphuzo. Okusho ukuthi, yazi konke futhi ukusebenzise ngokuhlakanipha. Qaphela ukuthi wenza kanjani ikhofi yakho nokuthi yini oyinezelayo kuyo. Ngemuva kwalokho ungajabulela indebe yakho oyithandayo yekhofi ngaphandle kokuba nezinkinga zempilo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuphuza ikhofi elingaphansi kwezinkomishi ezine ngosuku ngokuvamile kuhle empilweni. Ukuphuza ngaphezu kwalokho kungandisa ingozi yesifo senhliziyo.
- Uma ukhathazekile ngamazinga akho e-cholesterol, kungcono ukuphuza ikhofi elihlungiwe .
- Izindlela ezihlanganisa ngqo ikhofi eligayiwe namanzi ashisayo (i-espresso, i-French-press, ikhofi elibilisayo) zandisa amathuba okuthi amakhemikhali akhuphula i-cholesterol aqongeleleke ekhofini.
- Izinto ezifana nokhilimu, ubisi olunamafutha amaningi, iziraphu ezinoshukela, kanye nebhotela elifakwe ekhofini kungakhuphula amazinga akho e-cholesterol embi (LDL) .
- Uma unenkinga ngamazinga akho e-cholesterol kanye nokudla okudlayo, khuluma nodokotela wakho ngakho bese uthola iseluleko esifanele.
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