Ngakho-ke, unomkhuhlane omubi, ikhala lakho liyacinana, umphimbo wakho ubuhlungu, uhlala ukhwehlela futhi uthimula... Kuyacasula ngempela, akunjalo? Abaningi bethu bagijimela ekhemisi ngalesi sikhathi. Kodwa uma sibona wonke amabhokisi anemibala ehlukene namagama emithi ahlukene lapho, sicabanga ukuthi, 'O Nkulunkulu wami, yini ezongisiza?' Akunjalo? Akukho 'khambi' eliqondile lomkhuhlane. Kodwa kunemithi engalawula lezi zimpawu futhi inikeze impumuzo. Namuhla, ake sixoxe ngemithi eqondene ngqo nokukhwehlela nomkhuhlane.
Umuthi wokuvula umlomo? Umuthi wokulwa nokuvuvukala? Uyini umehluko phakathi kwalokhu okubili?
Lokhu kuncike ezimpawini zakho. Zombili zisebenza ngendlela ehlukile. Ake sibone ukuthi zisebenza kanjani.
| Uhlobo lomuthi | Isetshenziselwa ziphi izimpawu? | Izinto okufanele uziqaphele |
|---|---|---|
| Imithi yokuqeda ukuminyana (isib. i-Pseudoephedrine, i-Phenylephrine) | Uma ikhala lakho kanye nama-sinus kuminyene, kuzonciphisa amafinyila futhi kunciphise ukuminyana. | Kungakhuphula izinga lokushaya kwenhliziyo, kubangele ubunzima bokulala, futhi kubangele ukungaphumuli. |
| Ama-antihistamine (isib. i-Diphenhydramine) | Uma unekhala eligobhozayo, uthimula, noma uklwebha amehlo/impumulo/umphimbo. | Kungabangela ukozela okukhulu . Ngakho-ke qaphela kakhulu uma ushayela noma usebenzisa imishini. Umlomo owomile nawo uyinkinga evamile. (Kukhona nezinhlobo zokozela ezimbalwa.) |
Ingabe imithi yokuqeda ukuminyana iphephile kumuntu onomfutho wegazi ophakeme?
Lona umbuzo obaluleke kakhulu. Izinhlobo ``zokunciphisa ukuminyana'' esikhulume ngazo ngenhla, isibonelo ``i-pseudoephedrine'' kanye ``i-phenylephrine'', zingakhuphula umfutho wegazi lakho kanye nesilinganiso senhliziyo.
Ngakho-ke, uma une-high blood pressure, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuthatha lolu hlobo lomuthi ukuze uthole ukuthi yikuphi okungcono kuwe.
Kukhona nemithi yomkhuhlane engenazo "imithi yokuqeda ukuminyana" futhi yenzelwe ngqo abantu abanomfutho wegazi ophakeme. Ungabuza nodokotela wakho ngale mithi.
Izinto okufanele uzazi mayelana nezifutho zamakhala
Izifutho zamakhala zinikeza impumuzo esheshayo ekuminyaneni kwamakhala, kodwa kukhona okufanele ukuqaphele.
Uma usebenzisa lezi zifutho izinsuku ezingaphezu kwezintathu zilandelana, ikhala lakho lingase livaleke kakhulu. Odokotela bakubiza lokhu ngokuthi 'umphumela wokugoba'. Ngakho khumbula, lezi ziyisixazululo sesikhashana nje.
Kunalokho, ungasebenzisa i-saline spray. Nakuba ingenayo imiphumela esheshayo, iyakhulula amafinyila ekhaleni lakho futhi inikeze impumuzo ngaphandle 'komphumela wokubuyela emuva'.
Ingabe ama-syrup okukhwehlela ayasebenza ngempela?
Kunemibono ehlukene phakathi kodokotela mayelana nemithi yokukhwehlela. Abanye bakholelwa ukuthi ayinawo umphumela omkhulu. Kodwa-ke, kunezinhlobo eziningana eziyinhloko zemithi yokukhwehlela ezitholakala emakhemisi:
- Izithibela Ukukhwehlela: Lezi zisebenza ngokuvimbela ukukhwehlela. Lezi zivame ukunikezwa uma kukhwehlela okomile.
- Ama-Expectorant Omlomo: Lawa asebenza ngokunciphisa ulwelwesi olujiyile esifubeni nokusiza ekuwukhipheni. Lawa afanele ukukhwehlela okune-mucus.
- Okuphathelene nesikhumba: Lawa amakhrimu afakwa esikhumbeni noma ama-spray afakwa emphinjeni. Lokhu kunikeza impumuzo ekungakhululeki nasemphinjeni obuhlungu okubangelwa ukukhwehlela.
Kufanele ukhethe umuthi ofanele ngokusekelwe ohlotsheni lokukhwehlela onalo. Kodwa uma ukhwehlela okungalawulwa yilokhu, kungcono ukubona udokotela ukuze akunike iseluleko.
Yini oyenzayo ngomkhuhlane kanye nobuhlungu bomzimba?
Eqinisweni, umkhuhlane ungaba yinto enhle. Usiza amasosha omzimba ethu ukuba alwe namagciwane abangela ukugula. Ngakho-ke asikho isidingo sokuthatha umuthi wokwehlisa umkhuhlane njalo uma siwuthola.
Kodwa-ke, uma uzizwa ungakhululekile ngenxa yomkhuhlane, akukho lutho olungalungile ngokuthatha umuthi. Into engcono kakhulu ngalokho umuthi wokuqeda ubuhlungu njenge-`(Acetaminophen)` (Paracetamol) noma `(Ibuprofen)`.
Kubaluleke kakhulu: Intsha eneminyaka engu-20 noma ngaphansi akufanele isebenzise i-aspirin.Ukuthatha i-aspirin uma unezimpawu ezifana nomkhuhlane noma umkhuhlane kungabangela isimo esiyingozi kakhulu, esingase sibe yingozi esibizwa ngokuthi i-Reye's syndrome.
Uma umzimba wakho ubuhlungu obukhulu, noma umkhuhlane wakho ungaphezu kwama-degree Fahrenheit angu-102 (102° F), ungase ube nomkhuhlane. Ngakho-ke bonana nodokotela ngokushesha.
Yini engcono kakhulu ngomphimbo obuhlungu?
Enye yezindlela ezinhle kakhulu zokwelapha umphimbo obuhlungu ukuxubha ngethisipuni likasawoti enkomishini yamanzi afudumele. Kubaluleke kakhulu futhi ukuphuza amanzi amaningi.
Ngaphezu kwalokho, ama-lozenges omphimbo obuhlungu kanye nama-spray atholakala ngaphandle kwekhawunta angakunikeza impumuzo yesikhashana. Kodwa-ke, uma unomkhuhlane, ubuhlungu obukhulu, noma ubunzima bokugwinya, kungaba ukutheleleka ngamagciwane njenge-strep throat. Kufanele nakanjani ubone udokotela, njengoba kudingeka ama-antibiotic.
Ingabe imithi exubile ilungile?
Abantu abaningi basebenzisa le mithi 'yonke-in-one', eyenziwa ngokuhlanganisa izinhlungu zobuhlungu, imithi yokukhwehlela, kanye nemithi yokukhipha isisu ndawonye. Lokhu kunikeza impumuzo.
Lezi zivame ukuza ngezinhlobo ezimbili: 'Isikhathi sasemini' kanye 'nobusuku'.
- Emini: Lokhu kune-decongestant eyengeziwe engabangeli ukozela.
- Ebusuku: Lokhu kune-antihistamine eyengeziwe ekusiza ukuthi ulale futhi ikwenze uzizwe ulele.
Kodwa ngaphambi kokuthatha umuthi onjengalona, qiniseka ukuthi izithako ziphephile kuwe. Isibonelo, uma unesifo sezokwelapha esifana nomfutho wegazi ophakeme, isifo senhliziyo, noma i-asthma, kufanele uthintane nodokotela wakho ngaphambi kokuthatha lo muthi.
Ingabe kulungile ukuthatha ama-antibiotics uma unesifo somkhuhlane?
Leli yiphutha elikhulu elenziwa abantu abaningi. Umkhuhlane ovamile uyisifo esibangelwa yigciwane. Ama-antibiotic asebenza kuphela ukubulala amagciwane. Ngakho-ke, ukuthatha ama-antibiotics ukuze ulwe nomkhuhlane ovamile ngeke kusize.
Kodwa-ke, ngezinye izikhathi ngemva kokuphela komkhuhlane, ukutheleleka ngamagciwane (njengokutheleleka kwe-sinus) kungavela. Uma lokho kwenzeka, udokotela wakho uzokunikeza ama-antibiotic.
Kudingeka uqaphele kakhulu lapho unikeza izingane ezincane lo muthi!
Lena yingxenye ebaluleke kakhulu yalesi sihloko.
Unganiki izingane ezingaphansi kweminyaka engu-4 ubudala ukukhwehlela noma umuthi womkhuhlane ngaphandle kweseluleko sikadokotela. Lokhu kungabangela imiphumela emibi kakhulu ezinganeni.
Futhi, njengoba sishilo ngaphambili, ungalokothi unike ingane noma umuntu osemusha ongaphansi kweminyaka engu-18 i-aspirin enezimpawu ezifana nomkhuhlane noma umkhuhlane. Kungabangela isimo esiyingozi kakhulu esibizwa ngokuthi `(Reye's syndrome). Uma unikeza ingane noma yimuphi umuthi, qiniseka ukuthi ubuza udokotela wezingane zakho iseluleko.
Umlayezo Wokuya Nawe Ekhaya
- Ngaphambi kokuthatha noma yimuphi umuthi, funda ilebula ngokucophelela bese wazi kahle ukuthi uthatha ini.
- Uma unezinye izinkinga zempilo, njengomfutho wegazi ophakeme, isifo senhliziyo, noma i-asthma, khuluma nodokotela wakho ngaphambi kokuthatha noma yimuphi umuthi.
- Ungasebenzisi i-decongestant nasal spray izinsuku ezingaphezu kwezintathu zilandelana.
- Umkhuhlane ovamile uyinkinga ebangelwa yigciwane. Ama-antibiotic awasizi ngalutho kuwo.
- Ungalokothi unike izingane ezingaphansi kweminyaka engu-18 i-aspirin uma zigula njengomkhuhlane kanye nomkhuhlane.
- Unganiki izingane ezingaphansi kweminyaka engu-4 ubudala imithi yokukhwehlela/yomkhuhlane ngaphandle kweseluleko sikadokotela.
- Uma izimpawu zinkulu, ungathuthuki zingakapheli izinsuku ezimbalwa, noma uma umkhuhlane uphezulu, qiniseka ukuthi ubona udokotela.
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