Njengoba isimo sezulu siqhubeka kulezi zinsuku, umkhuhlane nokukhwehlela sekuyinto evamile kakhulu. Uma ukhwehlela njalo, umzimba wakho uyakhathala, awukwazi ukulala kahle ebusuku, futhi awufuni ukwenza lutho. Ngakho-ke, ngezikhathi ezinjengalezi, abaningi bethu bajwayele ukuya ekhemisi bayocela isiraphu noma iphilisi lokukhwehlela. Kodwa bewazi ukuthi akuzona zonke izikhwehlela eziphathwa ngomuthi ofanayo? Umuthi okudingeka uwusebenzise ungahluka kuye ngokukhwehlela kwakho. Ake sixoxe ngalokhu namuhla.
Yiziphi izinhlobo eziyinhloko zemithi yokukhwehlela?
Kalula nje, imithi yokukhwehlela esiyithenga ekhemisi ingahlukaniswa ngezigaba ezintathu eziyinhloko. Lezi izidakamizwa zokucindezela ukukhwehlela, izidakamizwa zokukhipha isisu, kanye nokhilimu wangaphandle. Ake sibheke ukuthi ngayinye yalezi zinhlobo yenzani.
| Uhlobo lomuthi | Indlela esebenza ngayo | Hlobo luni lokukhwehlela olufanele? |
|---|---|---|
| Izithiba zokukhwehlela | Lokhu kulawula okwesikhashana ukukhwehlela okusebuchosheni bethu. | Ukukhwehlela okomile okungenamafinyila. Ukukhwehlela okuqhubekayo nokucasulayo okungakhiqizi lutho. |
| Ama-Expectorants | Lokhu kusiza ekunciphiseni ulwelwesi olujiyile esifubeni futhi kwenze kube lula ukukhwehlela. | Uma ukhwehlela une-mucus. Uma isifuba sizizwa sengathi sivalekile yi-mucus bese i-mucus iphuma uma ukhwehlela. |
| Izihloko | Ukuphefumula umhwamuko ohlabayo ovela kulezi zinto kunganciphisa ukukhwehlela kanye nokuminyana kwamakhala okwesikhashana. | Ingasetshenziswa futhi ukunikeza impumuzo kunoma yikuphi ukukhwehlela. |
Ake sifunde kabanzi ngezinto eziqeda ukukhwehlela.
Uma ukhwehlela okomile okuqhubekayo, okungenawo umuthi, lolu hlobo lomuthi lungaba usizo kakhulu. Le mithi ivame ukuqukethe isithako esisebenzayo esithi `Dextromethorphan`. Umuthi ungafinyezwa ngokuthi `DM`.
Into ebaluleke kakhulu: Uma ukhwehlela nge-mucus, akuwona umqondo omuhle ukuthatha lo muthi 'wokucindezela'. Ngoba, i-mucus iyindlela yomzimba yokususa amagciwane nezinto ezingafuneki emaphashini. Uma sithatha imithi yokucindezela ukukhwehlela futhi siyeke le nqubo, i-mucus ingabhajwa emaphashini futhi yandise ingozi yokutheleleka.
Kwenzekani ngezidakamizwa zokukhipha isisu?
Ngezinye izikhathi ukukhwehlela amafinyila kuyinto enhle. Kusiza ekuhlanzeni imigudu yethu yokuphefumula. Kodwa ngezinye izikhathi amafinyila aba makhulu kangangokuthi kunzima ukuwakhwehlela. Agcwala kakhulu kangangokuthi asikwazi ngisho nokulala ebusuku.
Yilapho uhlobo lomuthi 'okhipha i-expectorant' luba usizo khona. Isithako esivame kakhulu kulokhu yi-'Guaifenesin'. Lokhu kusiza ekunciphiseni ulwelwesi olujiyile futhi kwenze kube lula ukulukhwehlela. Kodwa-ke, abanye abantu bangase babe nemiphumela emibi njengesicanucanu nokuhlanza lapho bethatha lolu hlobo lomuthi.
Ngokusho kodokotela, indlela engcono kakhulu nengokwemvelo yokwenza ulwelwesi lube buthakathaka ukuphuza amanzi amaningi, ikakhulukazi amanzi ashisayo.
Ingabe okhilimu bokuthambisa ubuhlungu besifuba bayasebenza ngempela?
I-Camphor ne-menthol kuyizinto zemvelo. Uma sigcoba amafutha aqukethe lokhu emphinjeni nasesifubeni sethu, siphefumula umhwamuko ohlabayo onikeza impumuzo yesikhashana ezintweni ezifana nokukhwehlela kanye namakhala aqinile. Ngezinye izikhathi lokhu kungafakwa kuma-vaporizers bese kuphefumulwa. Kukhona nama-lozenges aqukethe i-menthol ethobisa umphimbo. Nakuba lokhu kungeyona indlela eyinhloko yokwelapha, kuyindlela enhle yokuthola impumuzo eyengeziwe.
Uyini umuthi 'wokuhlanganisa'?
Uma uya ekhemisi, kungenzeka ukuthi uke wabona imithi ethengiswa "njengomuthi ophelele womkhuhlane, ukukhwehlela, kanye nomkhuhlane." Le mithi ibizwa ngokuthi "i-Combination". Le mithi iqukethe eyodwa noma zombili izidakamizwa zokucindezela ukukhwehlela kanye ne-expectorants okukhulunywe ngazo ngenhla, kanye nemithi yezinye izimpawu.
Ngokwesibonelo:
- I-Antihistamine: Ukulawula ikhala eligobhozayo kanye nokuthimula.
- I-Decongestant: Ukunciphisa ukuminyana kwamakhala.
- Ukuqeda ubuhlungu: Ukunciphisa izinhlungu zomzimba kanye nomkhuhlane.
Lolu hlobo lomuthi lungaba usizo uma unezimpawu eziningi zomkhuhlane (isib. ukukhwehlela, ikhala elivalekile, ubuhlungu bomzimba) konke ngesikhathi esisodwa. Kodwa ingozi lapha ukuthi ungagcina usuthole umuthi ongawudingi.
Ake sithi ukhwehlela okomile kuphela. Kodwa uma uthatha umuthi 'ohlanganisiwe' owenzelwe nobuhlungu bomzimba, umane ufaka umuthi wokuqeda izinhlungu emzimbeni wakho. Lokhu kungabangela imiphumela emibi engafuneki. Ngakho-ke, kuwukuhlakanipha ukukhetha umuthi ofanelana nezimpawu zakho.
Izinto okufanele uzikhumbule uma usebenzisa umuthi wokukhwehlela
Ukukhwehlela kungaba yinkinga, kodwa akudingeki ukuthi kumiswe njalo ngemithi. Ikakhulukazi uma ukhwehlela okhiqiza amafinyila, kusiza ukuhlanza amaphaphu. Uma ubhema noma unesifo sezokwelapha esifana ne-asthma noma i-emphysema, ukuhlanza amafinyila kubaluleke kakhulu.
Odokotela abaningi bacebisa ukuthi ucabangele imithi kuphela uma ukukhwehlela kwakho kuphazamisa ubuthongo bakho ebusuku noma kukubangela izinkinga eziningi kangangokuthi awukwazi ukwenza imisebenzi yansuku zonke.
Uma uthatha imithi yezinye izifo:
- Uma uthatha imithi yokucindezeleka, ukuthatha umuthi wokukhwehlela oqukethe i-`Dextromethorphan (DM)` kungabangela imiphumela emibi.
- Imithi eminingi ehlanganisiwe iqukethe imithi yokuqeda ukuminyana kwegazi, engakhuphula umfutho wegazi. Ngakho-ke, uma unesifo segazi esiphezulu noma senhliziyo , kufanele nakanjani ugweme ukuthatha le mithi.
Ngakho-ke, ekuphetheni, yilokhu engikushoyo. Uma uthatha imithi yanoma yisiphi esinye isimo sezokwelapha, ngaphambi kokuba uthenge umuthi wokukhwehlela ekhemisi, qiniseka ukuthi uthintana nodokotela wakho noma nosokhemisi. Yilokho okungcono kakhulu ngenxa yokuphepha kwakho.
Umlayezo Wokuya Nawe Ekhaya
- Akuzona zonke izikhwehlela ezidinga imithi. Ukukhwehlela okunamafinyila kungaba kuhle emzimbeni.
- Ngaphambi kokuthatha imithi, thola kahle ukuthi ukhwehlela okomile noma ukhwehlela olune-mucus.
- Qaphela lapho uthatha imithi 'ehlanganisiwe'. Ungase ugcine unemithi ongayidingi.
- Ukuphuza amanzi amaningi, ikakhulukazi amanzi ashisayo, kungenye yezindlela zemvelo ezinhle kakhulu zokusiza ukukhipha i-phlegm.
- Uma unezinye izimo zezokwelapha ezifana nomfutho wegazi ophakeme, isifo senhliziyo, isifo sikashukela, noma uthatha eminye imithi, ungalokothi uthathe umuthi wokukhwehlela ekhemisi ngaphandle kweseluleko sikadokotela.
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