Ngezinye izikhathi lapho sizizwa sidabukile kakhulu, ngezinye izikhathi lapho sizizwa sijabule kakhulu, noma lapho sisika u-anyanisi ekhishini... izinyembezi ziphuma emehlweni ethu ngazo zonke lezi zikhathi. Simane sikubize ngokuthi "ukukhala". Empeleni kuyinto evamile futhi yemvelo. Kodwa wake wazibuza ukuthi kungani sikhala? Iyini isayensi ngemuva kwalezi zinyembezi? Ingabe ukukhala kuhle emzimbeni wethu? Ingabe kubi? Namuhla sizokhuluma ngakho konke lokhu kalula, njengokungathi sikhuluma nomngane.
Kusho ukuthini ngempela ukukhala?
Uma sicabanga ngokukhala, sivame ukucabanga ngezinyembezi ezigeleza emehlweni ethu. Kodwa empeleni, ukukhala kuyinqubo eyinkimbinkimbi kakhulu. Kungabandakanya okukodwa noma ngaphezulu kwalokhu okulandelayo:
- Izinyembezi ziphuma emehlweni: Lena yinto eyinhloko.
- Ukwenza imisindo emikhulu: Izinto ezinjengokukhala kakhulu, ukuklabalasa, nokwenza imisindo njengezingane ezincane.
- Izinguquko ekubonakaleni kobuso: Imisipha yobuso iyafinyela, iqine, futhi ibukeke ngendlela ehlukile.
- Izinguquko endleleni yokuphefumula: Ukuphefumula okusheshayo noma ukuphefumula, okuhambisana nomuzwa wokuminyana.
Kodwa bewazi ukuthi ngezinye izikhathi ungakhala ngaphandle kokukhala ? Yebo, kunabantu abangakhiphi izinyembezi ngenxa yezimo ezithile zezokwelapha. Kodwa bangabuye bazwe ukukhala kanye nezinye izimpawu (ukukhala ngezwi, ukushintsha kobuso).
Izinyembezi zakheka kanjani?
Ngaphezu kwamehlo ethu, ngaphansi nje kwamashiya ethu, kunezindlala ezimbili ezincane ezibizwa ngokuthi ama-lacrimal glands. Zifana namathangi amabili amanzi. Yilapho kukhiqizwa khona izinyembezi. Uma sikhala, lezi zindlala zikhiqiza izinyembezi ngokushesha. Ngokuvamile, lezi zinyembezi zingena epayipini elincane ('umsele wezinyembezi') eligeleza lisuka ekhoneni lamehlo ethu liye ekhaleni lethu. Kodwa uma sikhala, izinyembezi eziningi zikhiqizwa ngesikhathi esisodwa kangangokuthi ipayipi alikwazi ukuzikhipha zonke. Yilapho, njengomfula ogcwala ulwandle lwawo uma ugcwele, izinyembezi ezengeziwe zigeleza phezu kwezinkophe zethu futhi zehle ezihlathini zethu.
Yiziphi izizathu eziyinhloko zokuthi sikhala?
Izinyembezi zingaba yinto evamile futhi enempilo . Kunezizathu ezimbili eziyinhloko zokuthi kungani sikhala. Ake sibone ukuthi ziyini.
| Uhlobo lokudabuka | Kalula nje... |
|---|---|
| 1. Izinyembezi ze-Reflex | Lokhu kufana nohlelo lokuzivikela esweni. Uma into efana nothuli, uthuli, noma iphunga elinamandla lingena esweni, amehlo ethu akhipha izinyembezi ngokushesha ukuze alihlanze. Cabanga ngokukhala lapho usika u-anyanisi, lapho uthola uhlamvu lwesihlabathi esweni lakho, noma lapho uphefumula iphunga elinamandla lentuthu. Lokhu kubizwa ngokuthi izinyembezi ze-reflex. |
| 2. Izinyembezi ezingokomzwelo | Lena yindlela sonke esiyaziyo nesizizwa ngayo. Izinyembezi zihlobene nemizwa yethu. Lokhu kuyinto abacwaningi abangakayiqondi ngokugcwele. Izingxenye zobuchopho bethu ezilawula imizwa, uhlelo lwezinzwa oluzwelanayo, zivuselela izindlala zezinyembezi futhi zithumele izimpawu "zokwenza izinyembezi." Lolu hlobo lokukhala lungabangelwa yinoma yimuphi umuzwa onamandla, njengokudabuka , injabulo, intukuthelo, ukukhungatheka, ukumangala, noma ukwesaba okukhulu . Izibonelo zalokhu zifaka phakathi ukukhala ngenjabulo lapho ubona ilungu lomndeni ngemva kwesikhathi eside, noma ukukhala lapho uzwa ingoma ethinta inhliziyo yakho. |
Zikhona yini ezinye izinto ezithinta ukukhala?
Yebo, kunjalo. Kunezinye izinto eziningi ezithinta ukuthi umuntu ukhala kangakanani nokuthi ukhala nini.
- Isiko kanye nokukhuliswa: Kweminye imiphakathi, ikakhulukazi abafana, bafundiswa kusukela besebancane ukuthi "ukukhala kuwuphawu lobuthakathaka." Ngakho-ke lapho bekhula, bavame ukufihla imizwa yabo futhi bangakhali.
- Imicimbi ekhethekile: Kodwa-ke, ngisho nasemasikweni lapho ukukhala kungamukeleki khona, kusabhekwa njengokujwayelekile ukukhala ngezikhathi ezikhethekile. Isibonelo, emngcwabeni, emshadweni, noma lapho kuzalwa umntwana.
- Ukukhathala nokuntuleka kokulala: Uma ukhathele kakhulu futhi ungalalanga kahle, kunzima ukulawula imizwa yakho. Ngezikhathi ezinjalo, ungase ukhale ngisho nangezinto ezincane kakhulu.
- Ama-hormone: Ama-hormone asemzimbeni wethu nawo ayathinta ukukhala. Isibonelo, kutholakale ukuthi i-hormone `(Testosterone)` iyayeka ukukhala ngezinga elithile, kanti i-hormone `(Prolactin)` inegalelo ekukhaleni.
- Ubudlelwano: Kulula ngathi ukukhala phambi kwabantu esibathemba kakhulu futhi abaseduze nathi ngoba siyazi ukuthi bazosiqonda.
- Izimo zempilo yengqondo: Izimo zempilo yengqondo ezifana nokucindezeleka nokukhathazeka zingabangela ukukhala njalo nokungalawuleki.
- Izifo zesimiso sezinzwa: Ezinye izifo ezihlobene nobuchopho kanye nemizwa nazo zingabangela ukukhala ngaphandle kwesizathu. Isibonelo, izifo ezifana ne-migraines, ikhanda elibuhlungu, i-multiple sclerosis, noma izimo ezingathi sína njengokulimala kobuchopho okubuhlungu (TBIs) noma isifo sohlangothi.
Kungani izingane zikhala?
Izinsana azikwazi ukukhuluma. Ngakho-ke okuwukuphela kwendlela yazo yokuxhumana ukukhala. Umntwana uyakhala lapho into angayithandi noma angakhululekile ikutshela yona.
Izizathu eziyinhloko ezenza umntwana akhale yilezi: indlala, ukozela, inabukeni elimanzi, ukuzizwa enesizungu, noma isimo esibuhlungu njenge-colic.
Emasontweni ambalwa okuqala, izingane zikhala ngaphandle kokukhala, zikhala ngezwi kuphela. Ukukhala ngezinyembezi kuvame ukuqala phakathi kwamasonto amane kuya kwayisishiyagalombili. Ngokuhamba kwesikhathi, umama angaqonda ukuthi ingane yakhe idingani endleleni ekhala ngayo.
Kunini lapho kufanele uthole khona iseluleko sezokwelapha mayelana nokukhala?
Ngokuvamile, ukukhala akudingi ukuvakashela udokotela. Kodwa-ke, kunezimo ezithile lapho ukukhala kungaba uphawu lwento engathi sína. Ezimweni ezilandelayo, kubalulekile ukufuna usizo lwezokwelapha ngokushesha.
| Ithuba | Okufanele ngikwenze |
|---|---|
| Uma kwenzeka ukulimala kwamehlo noma kobuso | Uma iso lakho libuhlungu, uma izinyembezi zingayeki ukuphuma, hamba ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU). |
| Uma ushaywa kanzima ekhanda | Uma uzwa ukukhala okungalawuleki noma izinguquko ekuziphatheni ngemva kokulimala ekhanda, bonana nodokotela ngokushesha. |
| Uma kukhona okufika emehlweni akho (ikakhulukazi amakhemikhali) | Hlanza amehlo kahle ngamanzi ahlanzekile ngokushesha. Uma kuyikhemikhali, shayela iNational Poison Information Center eColombo National Hospital ngokushesha ukuze uthole iseluleko. Bese uya esibhedlela ngokushesha. |
| Ukukhala ngezimpawu zesifo sohlangothi | Uma uzwa ukukhala okungalawuleki kanye nezimpawu ezifana nokugoba kolunye uhlangothi lobuso bakho, ukungazweli engalweni, noma ubunzima bokukhuluma, kungaba yisifo sohlangothi. Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha. |
Ngaphezu kwalokho, uma uzizwa sengathi awukwazi ukulawula ukukhala kwakho futhi kuphazamisa imisebenzi yakho yansuku zonke (emsebenzini, esikoleni, empilweni yomndeni), kubaluleke kakhulu ukubona udokotela wakho bese ukhuluma ngalokhu.
Imibuzo onayo mayelana nokukhala...
Ingabe ukukhala kuhle emizimbeni yethu?
Kunzima ukunikeza impendulo eyodwa kulokhu. Kuya ngohlobo lokudabuka.
Izinyembezi ze-Reflex empeleni zinhle ngoba zivikela amehlo ethu enhlabathini nasothulini.
Kunemibono ehlukene phakathi kwabacwaningi mayelana nezinyembezi ezingokomzwelo . Ezinye izifundo zikhombisile ukuthi isimo sethu sengqondo singaba sibi ngokushesha ngemva kokukhala. Kodwa-ke, ucwaningo olufanayo luthole ukuthi cishe ngemva kwemizuzu engama-90 yokukhala, sisesimweni esingcono kunangaphambi kokuba sikhale .
Kalula nje, uma uzizwa ukhululekile ekukhaleni, ungakugodli.
Ingabe ukukhala kunciphisa ubuhlungu?
Cha. Ucwaningo lwamuva nje lubonise ukuthi esikhundleni sokunciphisa ubuhlungu obungokomzimba, ukukhala empeleni kunganciphisa ikhono lokubekezelela ubuhlungu futhi kubenze bube bukhali kakhulu.
Kungani ngikhala kalula kangaka?
Ayikho incwadi yemithetho mayelana nokuthi kufanele ukhale nini nokuthi ungakhali nini. Izizathu zokuthi ukhale zihlukile kuwe. Ungase ube umuntu ozwela kakhulu. Lokho akukubi. Kodwa uma uzithola ucabanga ukuthi, "Ngikhala kakhulu," futhi kuphazamisa impilo yakho, kungaba ngumqondo omuhle ukukhuluma nomeluleki wezempilo yengqondo . Akusibo ubuthakathaka, kuyisinqumo okufanele usithathe njengomuntu oqinile ozikhathalelayo.
Uzivimba kanjani ukukhala?
Ngezinye izikhathi, uma sizizwa sengathi sifuna ukukhala endaweni efana nehhovisi, sidinga ukulawula lokho. Ezimweni ezinjalo, ungazama lezi zinto:
- Umsebenzi Wokuphefumula: Phefumula kakhulu, kancane kancane. Phefumula ngekhala lakho, ulibambe isikhashana, bese ukhipha umoya kancane ngomlomo wakho. Lokhu kuzothulisa uhlelo lwakho lwezinzwa.
- Ukuzivocavoca okuphansi: Qamba izinto ezi-5 endaweni okuyo . Khomba imisindo emi-4 oyizwayo. Cabanga ngokuthinta oku-3 okuzwayo. Lezi zivivinyo zingakusiza ukuthi ususe ingqondo yakho emicabangweni ekwenza ukhale.
- Ukuzindla Nokuqaphela: Ukuzijwayeza lokhu nsuku zonke kungathuthukisa ikhono lakho lokulawula imizwa yakho.
- Lala ngokwanele: Kulula ukulawula imizwa yakho ngemva kokulala kahle ebusuku.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhala kuyindlela evamile, yemvelo yokusabela kunoma yimuphi umuzwa onamandla, hhayi nje ukudabuka, njengenjabulo, intukuthelo, noma ukwesaba.
- Izinyembezi eziphumayo uma into ingena esweni (izinyembezi eziphindaphindayo) empeleni zivikela amehlo ethu.
- Njengoba izinsana ezincane zingazi ukuthi zikhuluma kanjani, zisitshela izidingo zazo ngokukhala.
- Uma ulimele iso noma ikhanda, ubonisa izimpawu zokushaywa unhlangothi, noma uma ukukhala kuphazamisa impilo yakho yansuku zonke, bona udokotela wakho ngokushesha.
- Uma uzizwa ukhululekile lapho ukhala, ungakubambi. Kungaba kuhle empilweni yakho yengqondo.
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