Yimuphi umcabango wokuqala ofika engqondweni yakho uma uthola ukuthi umngane wakho, isihlobo, noma umuntu omaziyo unesifo sokuphazamiseka kwengqondo? Isikhathi esiningi, sicabanga ukuthi lo muntu akakwazi ukugcina umsebenzi, akakwazi ukugcina ubuhlobo obuzinzile, uhlala ebangela izinkinga, futhi kunzima ukuphila naye. Lena imibono eyiphutha eyakheke emphakathini. Kodwa iqiniso lihlukile kakhulu. Namuhla, sizokhuluma ngale mibono eyiphutha kanye neqiniso elingemuva kwayo.
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Kuyini ngempela i-Bipolar Disorder?
Ngaphambi kokuba sixoxe ngalokhu, ake siqonde ukuthi iyini i-bipolar. Kuyisimo sempilo yengqondo. Njengesifo sikashukela noma umfutho wegazi ophakeme, sidinga ukwelashwa. Kulapho isimo sengqondo somuntu sishintsha ngokungavamile phakathi kwezimo ezimbili ezibucayi.
- Esinye isimo esibi kakhulu yi-mania noma i-hypomania: Phakathi nalesi sikhathi, umuntu uzizwa ejabule kakhulu futhi enamandla amaningi. Akakwazi ukulala, ukukhuluma kakhulu, ukusebenza ngaphandle kokuma, nokwenza izinto eziyingozi (isibonelo, ukuchitha imali eningi ngesikhathi esisodwa).
- Okunye okweqile ukucindezeleka : Phakathi nalesi sikhathi, umuntu uzizwa edabukile kakhulu, akanandaba nanoma yini, untula amandla. Uhlala ekhathele, akanaso isifiso sokudla, akakwazi ukulala, futhi uzizwa edumele ngempilo.
Into ebalulekile ukuthi lokhu akusikho ubuthakathaka noma iphutha lobuntu. Lesi yisimo sezokwelapha esibangelwa izinguquko kumakhemikhali obuchopho (ama-neurotransmitters). Ngokwelashwa okufanele kwezokwelapha kanye nokwelulekwa, lesi simo singaphathwa kahle futhi siphile impilo ephumelelayo.
Imibono egxilile emphakathini
Njengomuntu ophila ne-bipolar, kuye kwadingeka ngibhekane nokucwaswa emphakathini kanye nemibono engalungile ngaso sonke isikhathi. Ngezinye izikhathi, lokhu kuqala ezintweni ezinkulu njengokuxoshwa emsebenzini wami kuya ezintweni ezincane njengokubuza ukuthi, "Mhlawumbe uhleli nje ekhaya ungasebenzi, akunjalo?" Ake sibheke ukuthi iyini le mibono engalungile.
| Uhlobo lwe-stereotype | Iqiniso |
|---|---|
| Angikwazi ukuthola umsebenzi ozinzile | Uma bephathwa kahle, abantu abaningi bayaphumelela kakhulu emisebenzini yabo. Bangaba odokotela abanamakhono, onjiniyela, abaculi, kanye nosomabhizinisi. |
| Impilo yomndeni ephumelelayo kanye nobudlelwano akukwazi ukukhokhelwa. | Lapho belawula isifo sokuphazamiseka kwengqondo, bangakha ubudlelwano bothando nobuzinzile. Njenganoma yiluphi ubudlelwano, ukuqonda nokusekela kubalulekile. |
| Ihlala ingazinzile, iyingozi, futhi inobudlova | Lokhu kungamanga ngokuphelele. Bafana nanoma ubani omunye uma bengabonakali izimpawu. Nakuba bengase babonise ukuziphatha okuyingozi ngezikhathi zokuphazamiseka kwengqondo okwenzeka lapho bengatholi ukwelashwa, iningi labo alinabo ubudlova. |
| Kuxhomeke kubazali noma kumlingani | Abantu abaningi baphila impilo ekhululekile ngokwezimali futhi ephumelelayo. Lesi sifo senza kube nzima ukulinganisa amakhono kanye nokubaluleka komuntu. |
Hlobo luni lomonakalo oludalwa yile mibono eyiphutha engqondweni?
Cabanga nje, ngakha indlu ngomsebenzi wami onzima, ngishayela imoto enhle, futhi ngiphila kamnandi nomkami. Ngisebenza ekwelulekeni ngempilo yengqondo . Kodwa lapho abantu bethola ukuthi nginesifo sengqondo esishintshashintshayo, babona impumelelo yami ngendlela ehlukile.
Bacabanga ukuthi, "O... kumelwe ukuthi wakwenza konke lokhu ngemali yomkakhe" noma "abazali bakhe kumelwe ukuthi babecebile." Babheka umsebenzi engiwenzayo bese becabanga ukuthi, "O... lowo kumele ukuthi ngumsebenzi wokusiza abantu abanezinkinga zempilo yengqondo."
Umkami wenza umsebenzi omuhle. Kodwa empeleni, mina ngihola imali engaphezu kwakhe. Sobabili siphumelele ngokulinganayo. Sizakhele lezi zinto ngokuzikhandla kwethu kokubili. Kodwa lapho ukugula kwami kususa ngokuphelele umsebenzi wami onzima, umnikelo wami , futhi kungibiza ngokuthi ngingumuntu othembele kumkami, akubekezeleleki. Lokhu akugcini nje ngokungafanele, kodwa futhi akulona iqiniso nhlobo.
Ngamaphutha anjaloNgenxa yalokho, ukuzethemba komuntu kanye nokuzethemba kwakhe kuyawohloka kancane kancane. Kungakhathaliseki ukuthi unethalente noma uphumelele kangakanani, usengakwazi ukuzizwa edumele ngendlela umphakathi ombheka ngayo.
Kufanele sibe ngabasekela kanjani?
Indlela engcono kakhulu ongasiza ngayo umuntu empilweni yakho onesifo sokuphazamiseka kwengqondo esibizwa ngokuthi i-bipolar disorder ukumbheka ngengqondo evulekile, ngaphandle kokugcwalisa ikhanda lakho ngale mibono eyiphutha.
- Zama ukuqonda: Funda ngesifo sokuphazamiseka kwengqondo esibizwa ngokuthi yi-bipolar disorder bese ufunda ngaso. Khuluma nabo ngendlela esibenza bazizwe ngayo. Kodwa ungahluleli.
- Ungazicabangeli: Ungasho izinto ezinjengokuthi, "Awukwazi ukwenza lokhu," "Ulungile namuhla, kodwa kusasa kuzohluka." Ungangabazi amakhono abo.
- Khuthaza ukwelashwa: Bakhumbuze ukuthi bathathe ukwelashwa okubhalwe phansi njengoba nje kubhaliwe futhi babone udokotela wabo ngesikhathi. Lokho kuwukusekela okukhulu.
- Baphathe ngendlela evamile: Lena yinto ebaluleke kakhulu. Ungabaphathi ngendlela ehlukile. I-Bipolar iyingxenye eyodwa nje yokuphila kwabo. Akuyona yonke into abayiyo. Banamaphupho, amathemba, namakhono njengabo bonke abanye abantu.
Sonke singaba nezifo ezahlukene. Ingabe bonke abantu abanesifo sikashukela bayafana? Cha. Ngokufanayo, akubona bonke abantu abane-bipolar abafanayo. Sonke sihlukile. Ngakho-ke, ngicela ungazami ukufaka umuntu one-bipolar ebhokisini elilodwa. Mphathe ngenhlonipho nokuqonda okufanayo njengoba ubungaphatha omunye umuntu.
Umlayezo Wokuya Nawe Ekhaya
- Isifo se -bipolar asisona isici noma ubuthakathaka bomlingiswa. Yisimo sezokwelapha esidinga ukwelashwa okufanele.
- Ngokwelashwa nokusekelwa okufanele, abantu abaphila ne-bipolar disorder bangaphila impilo ephumelelayo kakhulu, ejabulisayo neyanelisayo.
- Ungahluleli umuntu ngesimo sakhe sempilo. Gwema ukukholelwa emibonweni engavamile futhi uphathe wonke umuntu ngenhlonipho.
- Ukuqonda kwakho nokusekela kungenza umehluko omkhulu empilweni yomuntu ohlushwa yi-bipolar.
- Uma wena noma othile omaziyo ehlushwa yilesi simo, sicela ubonane nodokotela ofanelekayo (udokotela) ukuze uthole usizo lochwepheshe.
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