Ingabe ngezinye izikhathi uzizwa ngaleyo ndlela? Uma ingoma endala ifika emsakazweni, ingqondo yakho ibuyela emuva ezinsukwini zakho zesikole... Noma uma ubheka i-albhamu yezithombe endala, ukhumbula uhambo owaluhamba nabangani bakho bese umamatheka ebusweni bakho... Kanye naleyo njabulo, kuvele usizi oluncane, "O, lezo zinsuku ngeke ziphinde zibuye." Lowo muzwa yilokho esikubiza ngokuthi i-nostalgia. Lesi yisihloko abantu abaningi abakhuluma ngaso emhlabeni wonke njengamanje. Ngakho ake sibone ukuthi lokhu ku-nostalgia kuyini ngempela, ingabe kuyinto enhle kithi, noma ingabe kungadala izinkinga?
Kuyini ngempela i-Nostalgia?
Kalula nje, ukukhumbula izikhathi zakudala umuzwa wokukhumbula isikhathi esidlule ngothando olukhulu. Lezi zinkumbulo zingasilethela injabulo nemfudumalo, kodwa ngezinye izikhathi nomuzwa wokudabuka kanye nesizungu ngoba lezo zinsuku ngeke ziphinde zibuye. Kufana nengxube yobumnandi nokubaba.
Leli gama lisuselwa emagameni amabili esiGreki. Igama elithi "nostos" lisho "ukubuya" kanti elithi "algos" lisho "ubuhlungu." Eminyakeni engaphezu kuka-300 eyedlule, udokotela waseSwitzerland waqala ukusebenzisa leli gama ukuchaza ukulangazelela ikhaya kanye nokucindezeleka okuhambisana nakho okuzwa amasosha ayengekho ekhaya ngemva kokulwa. Ngaleso sikhathi, ukukhumbula izinto ezidlule kwakubhekwe njengesifo esifana nokucindezeleka . Kodwa ngemva kuka-1979, ososayensi bezenhlalo baqala ukulibheka ngendlela enhle.
Ukukhumbula izikhathi zakudala kuvame ukwenzeka lapho sicabanga ngathi, umndeni wethu, noma abangane bethu abaseduze. Nakuba kuvame ukubuyisa izinkumbulo ezinhle, kungabuyisa nezenzakalo ezidabukisayo kanye nokulahlekelwa kwesikhathi esidlule.
Yiziphi lezi zinto ezivusa ukukhumbula izinto ezidlule?
Kunezinto eziningi ezingavusa izinkumbulo ezindala ezingqondweni zethu. Cabanga ngezinto ezinjengalezi...
| Umsebenzi/Okuhlangenwe nakho | Isibonelo esilula |
|---|---|
| Ukubuka isithombe esidala | Umuzwa owutholayo uma ubona isithombe sohambo oluthathiwe nabangani bakho ngesikhathi sesikole. |
| Ukulalela ingoma endala | Uma ingoma owawuyizwa njalo useyingane ifika emsakazweni, kuvele kuzwakale sengathi ubuyiselwa emuva kuleso sikhathi. |
| Ukukhuluma ngezinto zakudala nabangani | Uma uhlangana nomngane wakudala, uhleka amahora amaningi, uthi, "Uyakhumbula ukuthi senzeni ngalolo suku?" |
| Ukuzwa iphunga noma ukunambitheka okukhethekile | Iphunga lokudla okwenziwe ekhaya kukagogo ngokuzumayo lingikhumbuza ubuntwana bami. |
Ngokuvamile, lapho sizizwa sidabukile, sinesizungu, noma sicindezelekile, sizama ukukhumbula izinkumbulo ezindala ezinjengalezi. Kufana nento esiyenzayo ukuze sithole induduzo.
Lokhu kusebenza kanjani ngaphakathi kobuchopho bethu?
Uma sicabanga ngesikhathi esidlule, kwenzeka isenzakalo esikhulu ngaphakathi kobuchopho bethu. Ikakhulukazi, izingxenye ezihlobene nezinkumbulo zethu nemizwa efana nenjabulo nokwaneliseka zivuselelwa ngokuzumayo. Ngokusho kososayensi, lokhu kuhilela kakhulu i-hippocampus (lokhu kufana nesitoreji sethu senkumbulo), i-ventral striatum , kanye nezinye izingxenye eziningana ezihlobene zobuchopho. Lezi zinhlelo zisebenza ndawonye ukudala lo muzwa wokukhumbula izikhathi ezidlule.
Kodwa into exakile ukuthi, akubona bonke abantu abazizwa bekhumbula izinto ezidlule ngendlela efanayo. Abanye abantu bazizwa njalo, kanti abanye bazizwa bengavamile.
Ososayensi babona izizathu ezimbili zalokhu.
1. Umbono womphakathi: Ngokwalo mbono, abantu abakhumbula izikhathi ezidlule bavame ukuba yilabo abazisa ukuxhumana nabantu , ubungane, kanye nezibopho zomndeni. Bathanda ukuphinda bakhumbule lezi zinkumbulo eziyigugu futhi bazizwe bejabule.
2. Umbono Wokungaguquguquki: Ngokwalo mbono, ngezinye izikhathi lapho sikuthola kunzima ukubhekana nezinkinga nezinselele zokuphila kwethu esikhathini samanje, sizama ukubalekela ingcindezi ngokubuyela emuva esikhathini esidlule. Lokhu kusho ukuthi lokhu kungaba uphawu lokungazinzi kwengqondo.
Kodwa-ke, namuhla, abantu abaningi babheka ukukhumbula izinto ezidlule njengomzwelo omuhle oletha izinzuzo eziningi engqondweni yethu.
Yiziphi izinzuzo eziyinhloko zokukhumbula izikhathi zakudala?
Uma sicabanga ngesikhathi esidlule, ukukhumbula izinto ezidlule empeleni kusinika isikhuthazo esihle sesikhathi esizayo. Nazi ezinye zezinzuzo lokhu okuzilethayo empilweni yethu.
- Induduzo: Uma uzizwa unesizungu, udangele, noma ucindezelekile, inkumbulo endala ifika engqondweni yakho.Kungaletha induduzo nethemba. Kungakhulisa ukuzethemba kwakho futhi kukwenze uzizwe sengathi impilo yakho inenjongo.
- Isisusa sokwenza izinto ezintsha: Lokhu kungakunikeza isisusa esihle sokwenza izinto ezintsha. Cabanga nje, wawungumdlali omuhle esikoleni. Uma ucabanga ngalezo zinsuku, ungase ucabange, "Ngidinga ukuqala ukuzivocavoca futhi." Ucwaningo luthole ukuthi ukukhumbula izikhathi zakudala kungakwenza uzizwe unethemba ngempilo yakho yomzimba futhi kukukhuthaze ukuthi uzivivinye.
- Ukuqinisa ukuxhumana nabantu: Lo muzwa ungakusiza ukukhumbula umngane wakudala futhi umshayele ucingo, uqinise ubuhlobo bakho namalungu omndeni, noma uphinde uxhumane nomuntu oye wacasulwa nguye. Lokhu kuqinisa izibopho zomphakathi esizidingayo thina, njengabantu .
- Ukwanda kokudala : Ezinye izifundo zithole ukuthi ukukhumbula izinto zakudala kwandisa ubuciko bethu. Ungase uqhamuke nemibono emisha yokubhala inkondlo enhle, indaba, noma umdwebo.
Ngakho-ke, ingabe ukukhumbula izinto ezidlule kuyinto enhle ngaso sonke isikhathi?
Bathi konke kungcono kunokungasho lutho. Lokhu kuyafana. Uma sivumela ukulangazelela izinto zakudala kulawule izimpilo zethu, kunenkinga.
Uma ukhohlwa ngokuphelele isikhathi samanje bese uqala ukuhlala esikhathini esidlule ngaso sonke isikhathi , lokho akukuhle. Akukuhle ukuthi, "O, isikhathi esidlule sasiyisikhathi esihle kakhulu," bese ungakwazi ukujabulela namuhla, ukuze ugweme amathuba atholakalayo namuhla. Uma wenza lokho, ungalahlekelwa kokubili isikhathi samanje nesesikhathi esizayo.
Kodwa, ngenkathi uphila kahle esikhathini samanje futhi ubheke phambili esikhathini esizayo , akukho okubi ngokuthola injabulo namandla amancane esikhathini esidlule. Kufana nokushaja ibhethri. Uma uzizwa ukhathele, inkumbulo endala ingakunika amandla okuqhubekela phambili.
Uma uzizwa sengathi uhlala ucabanga ngesikhathi esidlule futhi ulahlekelwa yimanje, noma uma lokhu kuphazamisa imisebenzi yakho yansuku zonke, kubalulekile ukukhuluma nodokotela wakho noma udokotela wezifo zengqondo ngakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhumbula izikhathi zakudala umuzwa wothando, oxubene nenjabulo nosizi, ngesikhathi esidlule.
- Izinto ezifana nezithombe ezindala, izingoma, kanye nezingxoxo nabangani zingavusa lo muzwa.
- Ukukhumbula izikhathi zakudala kungaba nomthelela omuhle esimweni sakho sengqondo, isisusa, ukuxhumana nabantu kanye nobuciko.
- Kubalulekile ukugcina lo muzwa usezingeni elinempilo. Ungakhohlwa okwamanje bese uqala ukuphila esikhathini esidlule.
- Into engcono kakhulu ongayenza ukuthola amandla esikhathini esidlule, uphile esikhathini samanje, futhi ube nethemba ngekusasa.
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