Wake wazizwa ukhungathekile, udangele, noma unesizungu izinsuku eziningi? Awuzizwa ufuna ukwenza izinto owawuzijabulela? Ubuwazi ukuthi le foni encane sonke esinayo ezandleni zethu ingaba umngane wethu omkhulu ezikhathini ezinjengalezi? Namuhla sizoxoxa ngendlela ubuchwepheshe obungasisiza ngayo lapho sibhekene nesimo sempilo yengqondo njengokucindezeleka.
Okokuqala, kuyini ukucindezeleka?
Ngaphambi kokuba siqale le ndaba, ake siqonde kancane ngokuthi ukucindezeleka, noma njengoba odokotela bekubiza kanjalo, `i-Major Depression Disorder (MDD),` kuyini. Akuyona nje imizwa yokudabuka ehlala usuku olulodwa noma ezimbili. Yisimo sezokwelapha esijulile esihlala amasonto noma izinyanga, esithinta imisebenzi yakho yansuku zonke, ukulala, ukudla, ngisho nobudlelwano bakho nabanye.
Into ebalulekile ukuthi ukucindezeleka akulona ubuthakathaka. Kuyisimo esingathinta noma ubani. Futhi ngokwelashwa okufanele kanye nokwelulekwa, lesi simo singaphathwa kahle.
Kulungile, manje ake sibone ukuthi izinhlelo zokusebenza kanye nobunye ubuchwepheshe kumafoni ethu bungalusekela kanjani lolu hambo.
Yiluphi usizo olunikezwa ubuchwepheshe?
Namuhla, amapulatifomu aku-inthanethi, izinhlelo zokusebenza, namathuluzi obuchwepheshe angasekela kakhulu inqubo yakho yokwelashwa. Cabanga nje, le foni ingaqopha isimo sakho sengqondo, ikukhumbuze ukuthi kufanele uthathe nini imithi yakho, futhi ikufundise amasu okuzindla ukuze uthulise ingqondo yakho. Ake sibheke lokhu ngakunye.
1. Abalandeleli Bemizwa
Lokhu kubaluleke kakhulu. Izinhlelo zokusebenza ezinjengalezi zifana nedayari yakho yedijithali. Ungabhala phansi imizwa yakho yansuku zonke kanye nesimo sakho sengqondo (ujabule, udabukile, uthukuthele).
Kwenzekani kuyo?
Zicabange uqopha imizwa yakho nsuku zonke isonto lonke. Ekupheleni kwesonto, ungabona kumagrafu ukuthi yini ekwenza ujabule noma udabuke. Ungase uthole ukuthi ujabule kakhulu ngezinsuku olala ngazo kahle, futhi uzizwe uphansi ngezinsuku osebenza kanzima ngazo. Uma wabelana ngalolu lwazi nodokotela wakho noma umeluleki, kungaba usizo olukhulu ekukhetheni ukwelashwa okufanele.
Ezinye izinhlelo zokusebenza ezithuthukisiwe zisebenzisa izinzwa efonini yakho ukuhlaziya izinto ezifana nokuthi ukhuluma futhi uhamba kangakanani nsuku zonke, futhi zizama ukukunikeza umbono wesimo sakho sengqondo. I-'Moodfit' kanye ne-'eMoods' ziyizinhlelo zokusebenza ezimbili ezidumile.
2. Izikhumbuzo Zemithi
Kuvamile ukukhohlwa izinto ngezinye izikhathi uma ubhekene nokucindezeleka. Ungase ukhohlwe ukuphuza imithi yakho ngesikhathi, ikakhulukazi uma inqunywe udokotela wakho. Isixazululo esingcono kakhulu salokhu ukusebenzisa uhlelo lokusebenza olufana ne-'Medisafe' noma i-'MyTherapy'. Lezi zinhlelo zokusebenza zizokukhumbuza ukuthi sekuyisikhathi sokuphuza imithi yakho. Kufana nokuba nomngane okuhlolayo.
3. Izinhlelo Zokusebenza Zokucabanga Nokuphumula
Uma sizizwa sidabukile noma sicindezelekile, isimiso sethu sezinzwa sivame ukuba sesimweni sokuvaleka. Kodwa-ke, singakubuyisela esimweni esilinganisiwe ngezinto ezifana nokuzindla, ukuzivocavoca ngokuphefumula, nokulalela umculo okhuthazayo.
Ngezinhlelo zokusebenza ezinjengalezi ungakwazi:
- Ukuzindla Okuqondiswayo: Kunikeza imiyalelo yesinyathelo ngesinyathelo kanye namasu okuzindla angenziwa ngemizuzu emi-5-10 nje kuphela.
- Ukuzivocavoca kokuphefumula: Prakthiza izindlela ezilula zokuphefumula ezingasiza ekunciphiseni ukucindezeleka.
- Umculo ozolisayo: Ungalalela izinto ezifana nemisindo yemvelo nomculo ozolisayo okusiza ukuthi ulale futhi ugxilise ingqondo yakho.
Kuyindlela elula kakhulu yokukwazi ukwenza lokhu noma nini osukwini, kungakhathaliseki ukuthi uzizwa ucindezeleke kangakanani.
Ukwelashwa Okubonakalayo Namaqembu Okusekela
Enye inzuzo enkulu yobuchwepheshe yikhono lokuthola usizo ngisho noma ukude.
- Ukwelashwa Okubonakalayo: Lokhu kukuvumela ukuthi ukhulume nomeluleki ofanelekayo usekhaya lakho ngevidiyo. Lokhu kuwusizo kakhulu kulabo abangenaso isikhathi sokuhamba noma abangafuni ukuphuma bayohlangana nothile.
- Amaqembu Okusekelana Ku-inthanethi: Lezi yizindawo lapho ungaxhumana khona nabanye ababhekene nezinkinga ezifanayo nezakho. Ukwazi nje ukuthi awuwedwa nokuthi kukhona abanye ababhekana nezinto ezifanayo kungaba umthombo omkhulu wamandla.
| Ithuluzi lobuchwepheshe | Inzuzo yakho |
|---|---|
| Izinhlelo Zokulandelela Imizwa | Ukuqopha imizwa yansuku zonke kusiza ekuboneni izindlela zokuziphatha bese wabelana ngazo nodokotela wakho. |
| Izinhlelo Zokusebenza Zesikhumbuzo Semithi | Izikhumbuzo zokuthatha imithi ngesikhathi zikusiza ukuthi uqhubeke nokwelashwa kwakho ngendlela efanele. |
| Izinhlelo zokusebenza zokucabanga nokuphumula | Ukuzindla nokuzivocavoca ngokuphefumula kusiza ekunciphiseni ukucindezeleka nokukhathazeka. |
| Ukwelashwa Okubonakalayo | Inikeza ithuba lokuthola izinsizakalo ezivela kumeluleki ofanelekayo usekhaya lakho, ngaphandle kokuhlupheka kwezokuthutha. |
Kodwa qaphela lapho usebenzisa lezi zinto!
Konke lokhu kuhle kakhulu, kodwa kunezinto ezimbalwa okudingeka siziqaphele kakhulu.
Okubaluleke kakhulu: Lezi zinhlelo zokusebenza noma izinsizakalo eziku-inthanethi azithathi indawo kadokotela noma umeluleki wakho. Zimane nje 'ziwukusekela' ngaphezu kokwelashwa.
- Qaphela ama-Chatbot e-AI: Ezinye izinhlelo zokusebenza zinama-chatbot asebenzisa ubuhlakani bokwenziwa (AI). Okusho ukuthi, izinhlelo zekhompyutha ezingakhuluma nawe. Nakuba lezi zingaba usizo, azinalo uzwela, ukuqonda, noma ukuqeqeshwa kobungcweti komuntu. Uma udinga ngempela ukukhuluma, kuphephile futhi kufaneleke kakhulu ukukhuluma nodokotela wakho noma umeluleki kunokuxoxa ne-chatbot efana nale.
- Ungathembi zonke izinhlelo zokusebenza: Ngaphambi kokulanda uhlelo lokusebenza, yenza ucwaningo. Funda izibuyekezo ezivela kwabanye. Uma kungenzeka, buza udokotela wakho bese usebenzisa uhlelo lokusebenza aluncomayo.
- Ulwazi lomuntu siqu: Cabanga nangobumfihlo bakho. Qaphela izinqubomgomo zobumfihlo zezinhlelo zokusebenza ngaphambi kokwabelana ngolwazi oluyimfihlo nazo.
Ekugcineni, ubuchwepheshe buyithuluzi elinamandla ongalisebenzisa empini yakho nokucindezeleka. Kodwa kumele busetshenziswe ngokuhlakanipha. Njengokujwayelekile, umhlahlandlela wakho oyinhloko kufanele kube udokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- I-MDD iyisimo sezokwelapha, hhayi ubuthakathaka. Kubalulekile ukufuna ukwelashwa okufanele ngaso.
- Izinhlelo zokusebenza eziku-smartphone yakho zingaba umngane omuhle ohambweni lwakho lokwelashwa.
- Izinhlelo zokulandelela isimo sengqondo, izinhlelo zokusebenza zokukhumbuza imithi, kanye nezinhlelo zokusebenza zokuqaphela ziyithuluzi eliwusizo kakhulu.
- La mathuluzi obuchwepheshe awalokothi athathe indawo kadokotela. Kufanele asetshenziswe kuphela njengesengezo seseluleko sezokwelapha.
- Uma uzizwa udangele, ungahlupheki wedwa. Khuluma nomuntu omethembayo, noma ubone udokotela noma umeluleki ofanelekayo ngokushesha. Awuwedwa.
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