Cishe uke wezwa izindaba ezinkundleni zokuxhumana noma phakathi kwabangane mayelana 'nokususa ubuthi' nokuphuza 'isiphuzo sokususa ubuthi', akunjalo? Bathi basusa bonke ubuthi emzimbeni, banciphise isisindo, futhi babe nempilo enhle kakhulu. Abanye abantu baphuza ujusi izinsuku ezimbalwa kuphela, kanti abanye bathatha izithasiselo ezikhethekile. Ngakho-ke namuhla, ake sibone ukuthi 'i-Detox Diet' inamandla ngempela njengoba izwakala, ukuthi yini eyiqiniso noma cha, nokuthi yini okudingeka sikwazi ngayo ngempela.
Kalula nje, kuyini lokhu 'Ukudla Okubangela Ukuqothuka'?
'Ukudla Okususa Ushevu' uhlelo lokudla olukhethekile lwesikhashana. Umgomo walo oyinhloko ukususa ubuthi obuyingozi emizimbeni yethu. Cabanga nje, laba bantu bathi ubuthi obuhlukahlukene obuvela emoyeni esiwuphefumulayo, emanzini esiwaphuzayo, kanye nokudla esikudlayo, isibonelo, ukungcola kwemvelo, izinsimbi ezisindayo, namakhemikhali, buqoqana emizimbeni yethu. Kukhona inkolelo yokuthi lezi yizizathu ezenza sikhathale, sibe nekhanda elibuhlungu, futhi sikhuluphale.
Ngakho-ke, ithemba lalokhu 'Kudla Okubangela Ukuqothuka' liwukususa lawo ma-toxin emzimbeni, kunike uhlelo lwethu lokugaya ukudla ukuphumula okuncane, futhi kubuyisele ukusebenza kwalo. Kodwa nakuba abantu abaningi bethi bancipha isisindo futhi bazizwe belula ngemva 'kokuqeda ukuqothuka', isizathu esiyinhloko salokhu ukuthi bayayeka ukudla ukudla okungenampilo (ukudla okucutshunguliwe), ushukela, uwoyela, njll. isikhathi esifushane, futhi banciphise inani lama-calories abawadlayo.
Into ebaluleke kakhulu ukuthi imizimba yethu inesimiso esisebenza kahle kakhulu sokususa lobu buthi. Isibindi nezinso zethu ziyizitho ezimbili ezinkulu ezihlunga igazi ngokwemvelo futhi zisuse ubuthi obungadingekile. Ngakho-ke, umbono wochwepheshe bezokwelapha uwukuthi asidingi 'i-Detox Diet' yangaphandle ukuze senze lo msebenzi.
Yiziphi izindlela 'zokususa i-detox'?
Kunezinhlobo eziningi ezahlukene ze-'Detox Diet'. Ake sibheke ezinye zezindlela ezithandwa kakhulu.
| Indlela 'ye-Detox' | Kwenzekani nje |
|---|---|
| Ukuzila ukudla | Ukungadli lutho isikhathi esithile kukholakala ukuthi kunikeza izitho ukuphumula. |
| Ukudla Okukhawulelwe | Susa ngokuphelele ukudla okucutshunguliwe, inyama ebomvu, kanye nemikhiqizo yobisi, bese udla izithelo, imifino, namafutha anempilo kuphela. |
| Ukuhlanza Ijusi | Ukungadli ukudla okuqinile izinsuku eziningana nokuphuza amajusi enziwe ngemifino nezithelo kuphela. |
| Ukuhlanza Okumanzi | Kufana nokufaka ijusi, kodwa futhi kufaka phakathi uketshezi olufana nesobho nama-smoothie. I-Master Cleanse ethandwayo isebenzisa ingxube yejusi likalamula, isiraphu ye-maple, kanye nempuphu ye-chili. |
| Ukudla Okungaphekiwe | Ukudla izinto ezifana nemifino, izithelo, amantongomane, nembewu kungaphekiwe, ucabanga ukuthi izakhamzimba ziyabhujiswa lapho kuphekwa. |
| Izithasiselo kanye nama-Herbs | Thatha amakhambi afana netiye eliluhlaza, i-milk thistle, i-turmeric, okuthiwa angasiza isibindi, noma impande ye-dandelion, okuthiwa angasiza izinso, njengamaphilisi, izimpushana, noma itiye. |
Okumele ukudle nokungamele ukudle ngesikhathi 'sokudla okudambisa uketshezi'
Lokhu kungahluka kuye ngohlobo lokuhlanza umzimba olusebenzisayo, kodwa ngokuvamile, lokhu ukudla okunconywayo futhi okunconywayo ukuthi kugwenywe.
| Izinto ovame ukuzidla | Izinto okufanele uzigweme ngokuvamile |
|---|---|
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Izinto okufanele uzicabangele ngaphambi kokuqala 'i-Detox Diet'
Ukuqala into efana nale akulula. Kudinga ukulungiselela okuhle. Ukucabanga ngalezi zinyathelo kuzokusiza.
- Cwaninga ngokucophelela: Ayikho imithetho ebekiwe yokukhipha ubuthi emzimbeni. Ngakho-ke, cwaninga ngokucophelela indlela oyicabangayo kanye nemiphumela yayo emibi.
- Khuluma nodokotela wakho (kuyadingeka!): Lena yinto ebaluleke kakhulu. Ezinye izindlela zokukhipha ubuthi emzimbeni azifanele wonke umuntu. Ikakhulukazi uma unesifo esiyisisekelo njengesifo sikashukela, isifo sezinso, ukhulelwe, noma uncelisa, ushintsho olunjalo olusheshayo ekudleni lungaba yingozi. Isibonelo, uma umuntu onesifo sikashukela evimbela ukudla ngokuzumayo, amazinga kashukela egazini lakhe angehla ngendlela eyingozi. Ngakho-ke, ngaphambi kokuqala noma yikuphi ukukhipha ubuthi emzimbeni, qiniseka ukuthi ukhuluma nodokotela wakho ukuze ubone ukuthi kulungile yini kuwe.
- Cabanga ngezindleko: Ezinye izinhlelo zokuhlanza umzimba zidinga ukuthi uthenge izinto ezifana namajusi akhethekile kanye nezithasiselo. Lokhu kungabiza kakhulu.
- Imisebenzi yansuku zonke: Uma udla ukudla okunama-calorie aphansi kanje, ungase uzizwe ukhathele futhi ukhathele. Ngakho-ke, kungaba nzima ukwenza umsebenzi onzima noma ukuzivocavoca.
Izinzuzo kanye nokungalungi kwe-'Detox'
Yonke indlela yokukhipha ubuthi emzimbeni inezinzuzo nezingozi zayo. Ake sibheke izinzuzo nezingozi ngokujwayelekile.
Ochwepheshe
- Ukuthola izakhamzimba ezengeziwe: Ungathola amavithamini namaminerali engeziwe ezithelweni nasemifino ngezindlela ezifana nokufaka ujusi nokudla okuluhlaza.
- Ukuhlonza ukuzwela kokudla: Uma uzizwa ungcono ngemva kokuyeka into efana nobisi noma i-gluten, ungase ube nokuzwela kokudla. Khuluma nodokotela wakho ngalokhu.
- Ukuyeka imikhuba emibi yokudla: Lokhu kungaba isiqalo esihle sokuqeda ukulutheka kwakho ushukela, uwoyela, nokudla okucutshunguliwe.
- Inhlalakahle yomzimba: Abantu abaningi bathi ngemva 'kokukhipha ubuthi', imizimba yabo izizwa ilula futhi iqabulekile. Lokhu akubangelwa ukuthi ubuthi bususwa emzimbeni, kodwa kungenxa yemiphumela emihle yokuyeka ukudla okungenampilo.
Ububi
- Ukushoda kokudla okunempilo: Umzimba ungase ungatholi izakhamzimba ezibalulekile njengeprotheni, insimbi, kanye nevithamini B.
- Ubunzima bomzimba:Ukuntuleka kwama-calorie kungabangela ukukhathala okukhulu, ushukela ophansi egazini, ubuhlungu bemisipha, isiyezi kanye nesicanucanu.
- Izinkinga zesistimu yokugaya ukudla: Ukushintsha ukudla kwakho okuvamile kungazelelwe kungabangela ubuhlungu besisu kanye nesifo sohudo.
- Eminye imikhiqizo ayiphephile: Eminye imikhiqizo 'yokususa ubuthi' emakethe ingase ibe nezithako eziyingozi nezingekho emthethweni. Futhi, amanye amajusi amasha awafakwanga amagciwane, okubeka engcupheni yokungcoliswa ngamagciwane.
- Kuyingozi kwabanye iziguli: Lokhu kuyingozi kubantu abanesifo sikashukela kanye nezinkinga zokudla. Amajusi enziwe ngokudla okune-oxalate eningi, njengesipinashi nama-beet, ayingozi kakhulu kubantu abanesifo sezinso.
Umbono wochwepheshe: Ngokusho kukaprofesa waseHarvard Medical School uFrank Sacks, "Uma umgomo wakho uwukwehlisa isisindo, i-detox izokusiza ukuthi wehlise amakhilogremu ambalwa, kodwa ngeke kuthathe isikhathi eside ukuthi uyibuyise. Uma umgomo wakho uwukuhlanza umzimba wakho, ungachithi isikhathi noma imali yakho. Umzimba wakho unekhono lokuhlanza umzimba, kungakhathaliseki ukuthi udlani. Awuqongeleli ubuthi esibindini noma ezinso zakho. Ukudla okuwukuphela kokudla okuhlanza umzimba okusebenza ngempela ukuyeka ukudla okucutshunguliwe, okunamafutha amaningi, okunoshukela omningi bese ugxila ekudleni okuphelele njengezithelo nemifino. Leyo ndlela 'yokudla okuhlanzekile' iyindlela engcono kakhulu yokugcina umzimba wakho uphilile."
Umlayezo Wokuya Nawe Ekhaya
- Umzimba wakho unesimiso esisebenza kahle kakhulu (isibindi nezinso) esikhona ngokwemvelo ukususa ubuthi. Awudingi ukudla okukhethekile 'kokususa ubuthi' ngaphandle.
- Abukho ubufakazi besayensi obanele bokufakazela ukusebenza kahle kwezindlela eziningi zokudla ezisusa ubuthi.
- Uma ukuhlanza umzimba kuholela ekwehleni kwesisindo, kuvame ukuba okwesikhashana futhi kungenxa yokuphelelwa amanzi emzimbeni kanye nokuncishiswa kwamakhalori.
- Into engcono kakhulu engashiwo ngokuthi "ukususa ubuthi" ukugwema ukudla okucutshunguliwe, ukudla okunoshukela omningi namafutha amaningi, nokudla ukudla okunempilo okuqukethe imifino ehlanzekile, emisha, izithelo kanye nokudla okuphelele.
- Okubaluleke kakhulu: Ngaphambi kokuqala noma yiluphi uhlobo lokudla okuqinile noma uhlelo 'lokususa ubuthi', hlala uthintana nodokotela wakho ukuze uqiniseke ukuthi lukulungele.
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