Ukuphuma ekhempasini kuyinto ethokozisayo kakhulu futhi eyesabekayo kancane. Iminyaka yokusebenza kanzima, ukufunda, ukuzijabulisa nabangani, futhi ngokuzumayo leyo mpilo iphelile bese kufanele ungene ezweni elisha. Abanye abantu bathola umsebenzi omuhle ngokushesha. Kodwa abanye abawutholi. Kodwa-ke, lapho beqala le mpilo entsha, abantu abaningi bangazizwa benesizungu esikhulu, bedabuke, futhi becindezelekile ngendlela engachazeki. Uma uzizwa ngendlela efanayo, lesi sihloko singesakho.
Lokhu akuyona inkinga nje kuwe!
Into yokuqala okudingeka uyiqonde ukuthi awuwedwa ozwa le mizwa. Imizwa yokudabuka, isizungu, nokukhathazeka lapho uqala impilo ngemva kwekhempasi ivamile kakhulu. Ngisho nososayensi bezengqondo bathi lokhu kuyindlela yemvelo yokushintsha okukhulu kwempilo.
"Okokuqala, qonda ukuthi awuwedwa. Kuvamile ukuzizwa ukhathazekile, ucindezelekile, futhi ubambeke ngemva kokuphothula. Kuwushintsho olukhulu, futhi kungaba nzima ukuzivumelanisa nalezo zinguquko."
Nokho, akukho okubi ngokuzizwa ngale ndlela. Kodwa-ke, uma le mizwa iqhubeka, ingaba yisifo sokucindezeleka esikhulu noma isifo sokukhathazeka . Ngakho-ke kubalulekile ukuqaphela lokhu.
Kungani sizizwa ngale ndlela?
Kungaba nezizathu eziningana zalokhu. Ake sibheke eziyinhloko.
- Igebe phakathi kwempilo ecatshangelwayo nempilo yangempela: Uma sisekhempasini, sinethemba elikhulu ngekusasa. Sicabanga ukuthi, "Impilo yami isizoqala manje." Kodwa iqiniso esibhekene nalo ngemva kokuphothula izifundo lingahluka kakhulu kulokho ebesikucabanga. Lokhu kungaholela ekudumazekeni okukhulu.
- Ingcindezi evela kuwe nakwabanye: Sivame ukuzwa imibuzo evela emndenini, ezihlotsheni nakubangani efana nokuthi, "Pho, wenzani manje?" "Uthole umsebenzi?" Ngisho noma le mibuzo imane nje ingavamile, ingazwakala sengathi icindezela kakhulu. Singazibeka nengcindezi kithi, sicabanga ukuthi, "Ngisebenze kanzima ukuze ngithole iziqu, kufanele ngiphumelele kakhulu."
- Ukuwela ngokuzumayo 'ezweni labantu abadala': Impilo yasekhempasini ifana nendawo ephephile phakathi kobusha kanye nobudala obuphelele. Kodwa ngokuzumayo kufanele uthole umsebenzi, mhlawumbe ukhokhe imali mboleko, futhi uthathe zonke izinhlobo zemithwalo yemfanelo. Kuvamile ukuzwa ingcindezi enkulu nokwesaba ngalolu shintsho oluzumayo.
- Izinguquko kubangani kanye nokuphila komphakathi:Ekhempasini, sihlala sineqembu labangane elisizungezile. Kodwa ngemva kokuphothula, wonke umuntu uthuthela ezingxenyeni ezahlukene zezwe ukuze athole imisebenzi noma aphishekele amasimu ahlukene. Lapho labo bangane esibajwayele kanye naleyo mpilo ematasa yomphakathi isiphelile, siqala ukuzizwa sinesizungu kakhulu futhi sisodwa.
- Umthelela wobhubhane: Lesi simo sibe nzima kakhulu kulabo abaphothule ngobhubhane (i-COVID-19) . Kuye kwadingeka bazihlukanise nabangane noprofesa. Abaningi balahlekelwe amathuba emisebenzi kanye nokuqeqeshwa emsebenzini. Ngenxa yalokhu kungaqiniseki, isizungu nokukhathazeka kuye kwanda.
Ziyini izimpawu zalesi simo?
Lokhu kucindezeleka nokukhathazeka ngemva kwesikole kungabangela imizwa ehlukahlukene engakhululekile. Lezi zimpawu zingabonakala njengezinguquko zengqondo, zomzimba, kanye nokuziphatha.
| Uhlobo oluyisici | Incazelo |
|---|---|
| Izici zengqondo nezingokomzwelo |
|
| Izici zomzimba | |
| Izinguquko zokuziphatha |
Ubhekana kanjani nale mizwa?
Ukuze unqobe le mizwa edabukisayo necindezelayo, okokuqala kudingeka uvume ukuthi uyayizwa. Ukuzama ukukhombisa ukuthi uphilile ngaphandle kwenza inkinga ibe yimbi kakhulu. Ngakho-ke, zinike isikhashana uzitholele ukuthi uzizwa kanjani ngempela.
Nazi ezinye izeluleko zokukusiza ukubhekana nalokhu:
- Yakha imikhuba enempilo: Yidla ukudla okunomsoco, ulale ngokwanele, futhi uvivinye umzimba ngendlela efanela umzimba wakho. Uma impilo yakho iyonke iyinhle, kulula ukubhekana nalezi zinhlobo zezinkinga.
- Hlala uxhumene nabangani nomndeni: Funa ukwesekwa ngokomzwelo kulabo abakuthandayo nabakwethembayo. Ngisho noma ningakwazi ukuhlangana ubuso nobuso, xoxani njalo ngombhalo, ucingo, noma ucingo lwevidiyo.
- Yenza abangane abasha: Ubungane obudala bungashintsha ngokuhamba kwesikhathi. Ngakho-ke, zama ukwenza abangane abasha ngezinto ozithandayo nezinto ozithandayo.
- Zibandakanye ezintweni ezikwenza uzizwe ubalulekile: Uma uzizwa sengathi unenjongo empilweni, kulula ukulwa nale mizwa emibi. Uma ungenawo umsebenzi okwamanje, noma ungajabuli ngomsebenzi wakho wamanje, yenza okuthile okukulethela injabulo nokwaneliseka, njengokuzithandela.
- Zijwayeze Ukuqaphela: Ukuzindla kuyindlela enhle yokuphumula ingqondo yakho. Kodwa akudingeki ukuthi uzindle. Ukuqaphela kumane nje kukuletha ukunaka kwakho esikhathini samanje. Ukunaka lokho okuzwayo ngaleso sikhathi nokwenza isinqumo mayelana nendlela osabela ngayo kukho.
- Zibekele imigomo emincane, efinyelelekayo: Zibekele imigomo emincane njengokuthi "Ngizochitha isigamu sehora ngibhala i-CV yami namuhla" noma "Ngizofuna umsebenzi." Uma sizama ukwenza izinto ezinkulu ngesikhathi esisodwa, singasheshe sidumale.
Ukunciphisa ukusetshenziswa kwezinkundla zokuxhumana nokuyeka ukuziqhathanisa nabanye nakho kuwusizo olukhulu kulolu hambo.
Kufanele ufune nini iseluleko sezokwelapha?
Iningi labantu lingalulama kulesi simo ngokuhamba kwesikhathi kanye nosizo lomndeni nabangane, kodwa abanye abantu badinga ukwesekwa okwengeziwe.
Uma le mizwa iphazamisa impilo yakho yansuku zonke (umsebenzi, imfundo) , noma uma uzizwa sengathi ungumuntu ohluke kakhulu kunawe ezinyangeni ezimbalwa ezedlule, kuyisibonakaliso sokuthi sekuyisikhathi sokufuna usizo lochwepheshe. Ngaleso sikhathi,Ungalokothi unqikaze ukukhuluma nodokotela womndeni wakho noma udokotela ngalokhu.
Okubaluleke kakhulu: Uma uke waba nemicabango yokuzilimaza, sicela ukhulume nomuntu omethembayo noma nodokotela wakho ngokushesha. Uma imicabango enjalo inzima, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha.
Khumbula, kungakhathaliseki ukuthi uzizwa ucindezelekile kangakanani, ukhathazekile, noma ukucindezeleka, ungathola usizo ngakho konke.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile kakhulu ukuzizwa udangele, unesizungu, futhi ucindezelekile ngemva kwesikole. Ungazizwa kabi ngakho.
- Yamukela imizwa yakho. Ukuvuma ukuthi "angiphilile" kuyisinyathelo sokuqala sokuphulukiswa.
- Khuluma nabangani bakho nomndeni wakho ngalokhu. Ungathwali lo mthwalo wedwa.
- Yakha imikhuba emihle njengokudla okunempilo, ukulala ngokwanele, kanye nokuzivocavoca.
- Uma le mizwa kunzima ukuyilawula noma ingabekezeleleki, ungesabi ukubona udokotela. Ukucela usizo kuwuphawu lwamandla.
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