Ingabe unesifo sikashukela sohlobo lwesibili? Khona-ke cishe uyazi kahle ukuthi kunzima kangakanani ukusiphatha usuku nosuku. Kufana nokusebenza umsebenzi owengeziwe, akunjalo? Ukuthatha imithi yakho ngesikhathi, ukuqaphela ukuthi udlani futhi uphuzani, ukuzivocavoca, ukuhlola amazinga kashukela egazini lakho... Ngakho konke lokhu, ngezinye izikhathi ingqondo nomzimba wakho kuyakhathala. Ngakho-ke kuthiwani ngokukhuluma nomuntu okhethekile ongakusiza futhi akuqinise kulolu hambo olunzima? Namuhla, ake sixoxe 'ngoMqeqeshi Wempilo Yesifo Sikashukela' noma 'uMqeqeshi Wempilo Yesifo Sikashukela'.
Uyini umehluko phakathi 'komfundisi wesifo sikashukela' kanye 'nomqeqeshi wokuphila'?
Udokotela wakho kungenzeka ukuthi ukhulume 'ngoMfundisi Wesifo Sikashukela'. Kodwa 'uMqeqeshi Wempilo' uhlukile kancane. Uma uqonda umehluko phakathi kwalokhu okubili, ungakhetha ngokucacile ukuthi ubani odinga usizo kuye.
Kalula nje, umfundisi wesifo sikashukela ngumuntu okufundisa amaqiniso esayensi nawezokwelapha ngesifo sikashukela. Ngokuvamile bangabahlengikazi noma abanye ochwepheshe bezempilo. Bakufundisa okulandelayo:
- Yiluphi uhlobo lwesifo sikashukela?
- Kuthinta kanjani umzimba wakho?
- Indlela yokusebenzisa imithi ngendlela efanele?
- Uma udinga ukufaka i-insulin, ungayenza kanjani ngendlela efanele?
- Ungayisebenzisa kanjani imitha kashukela egazini ngendlela efanele?
Kodwa umqeqeshi wempilo wesifo sikashukela ngumuntu odlula lokho. Usebenza njengomngane wakho, umeluleki, futhi akusize uhlanganise lokho udokotela wakho akutshele kona empilweni yakho yansuku zonke. Esikhundleni sokukufundisa, uyakukhuthaza, akubambe isandla, futhi akusize endleleni.
Ake sibheke leli thebula ukuze sicacise kabanzi lo mehluko.
| Umthwalo wemfanelo | Umfundisi Wesifo Sikashukela | Umqeqeshi Wempilo Yesifo Sikashukela |
|---|---|---|
| Umsebenzi oyisisekelo | Ukunikeza imfundo ngalesi sifo. (Ukunikeza ulwazi) | Ukusekelwa kwezinguquko zendlela yokuphila. (Ukuqaliswa) |
| Naka | Emibuzweni ethi "Yini?" kanye nokuthi "Kungani?" (isib. Kuyini isifo sikashukela?) | Embuzweni othi "Kanjani?" (isib. Ngikwenza kanjani lokhu?) |
| Izibonelo | Ukuchaza ukuthi i-insulin isebenza kanjani. | Ukukukhuthaza ukuthi uvivinye umzimba nsuku zonke futhi wenze uhlelo. |
| Uxhumano | Njengomfundisi nomfundi. | Njengomlingani, umeluleki, noma umsizi onobungane. |
Umqeqeshi wempilo angakusiza kanjani?
Kulungile, manje usuyaqonda umehluko. Manje ake sibone ukuthi umqeqeshi wempilo angakusiza kanjani empilweni yakho.
Siza ukulawula ukudla nokuphuza
Udokotela uthi "lawula ukudla kwakho". Kodwa akulula ukwenza lokho ngemikhuba yethu yokudla. Cabanga ngephathi ehhovisi, noma uma uya endlini... awuzizwa sengathi uthi "cha" uma uthatha ikhekhe noma isidlo esinamafutha. Umqeqeshi wokuphila uzokhuluma nawe futhi akufundise ukuthi ungabhekana kanjani nezimo ezinjalo, ukuthi ungalinganisela kanjani ukudla kwakho (isib., ukuthi ungadla kanjani ilayisi elincane kanye nemifino eminingi, ubhontshisi, nenhlanzi), nokuthi ungakhetha kanjani izinketho ezinempilo lapho udla ngaphandle.
Ngiyabonga ohambweni lokunciphisa isisindo!
Ukulawula isisindo kuvame ukuba yinto ebalulekile kubantu abanesifo sikashukela. Uma udokotela wakho ekutshela ukuthi wehlise amakhilogremu ayi-10, kungabonakala kungaphezu kwamandla. Umqeqeshi angakusiza ukuthi wehlise lowo mgomo omkhulu ube yimigomo emincane, efinyelelekayo, njengokwehlisa ikhilogremu elilodwa ngesonto . Bazosebenzisana nawe ukulandelela intuthuko yakho futhi bakusize uhlale unomdlandla.
Yenza umkhuba wokuzivocavoca umzimba.
Kulula ukuthi, "Vivinya umzimba isigamu sehora ngosuku," kodwa kunzima ukukwenza. Uvilapha kakhulu ukuvuka ekuseni uhambe. Ukhathele. Awunaso isikhathi. Umqeqeshi uyakusiza ukuthola izixazululo zezinkinga ezinjengalezi. Uyakubuza, "Uthanda ukwenzani? Ukuhamba ngezinyawo? Ukudansa? Ukugibela ibhayisikili?" Bese ekhetha into oyithandayo ukuyenza bese enza uhlelo lokuyifaka kancane kancane ohlelweni lwakho lwansuku zonke.
Ukulala kahle kanye nenhlalakahle yengqondo
Ubuwazi ukuthi uma amazinga akho okucindezeleka enyuka, amazinga akho kashukela egazini nawo angakhuphuka? Ngokufanayo, ukungalali kahle ebusuku kungathinta amazinga akho kashukela egazini. Umqeqeshi wokuphila angakufundisa izindlela ezilula zokuzola ingqondo yakho , njengokuzivocavoca okujulile kokuphefumula. Bangakusiza futhi ukuthuthukisa imikhuba ezokusiza ukuthi ulale kahle ebusuku.
Khumbula, umqeqeshi wempilo wesifo sikashukela akayona indawo kadokotela wakho. Ungumhlahlandlela onobungane ongakusiza ukuthi ufake iseluleko sikadokotela wakho empilweni yakho yansuku zonke, akunike amandla nesikhuthazo.
Yiziphi izikhathi ezinhle kakhulu zokufuna usizo kumqeqeshi wokuphila?
Ungase ube nesifo sikashukela esilawulwa kahle, kodwa kunezikhathi empilweni lapho usizo oluncane olwengeziwe lungenza umehluko omkhulu.
- Uma uqala ukuzwa ukuthi unesifo sikashukela: Ngemva kokufunda ngalesi sifo kudokotela wakho kanye nomfundisi wesifo sikashukela, ukwesekwa komqeqeshi wokuphila kubaluleke kakhulu njengoba uqala ukusebenzisa leso seluleko futhi wenze izinguquko ezinkulu empilweni yakho.
- Ngemva Kokuhlolwa Kwezokwelapha Kwaminyaka Yonke: Uma udokotela wakho encoma noma yiziphi izinguquko emithini yakho noma endleleni yakho yokuphila ngemva kokuhlolwa kwakho kwaminyaka yonke, umqeqeshi uzokusiza ukuthi ujwayele lezo zinguquko ezintsha.
- Lapho impilo ishintsha ngendlela engalindelekile: Cabanga ukuthi uthola umsebenzi omusha, unezinkinga zezimali, noma unenkinga yomndeni. Lezi zinto zingaphazamisa uhlelo lwakho lokuphatha isifo sikashukela. Ngezikhathi ezinjalo, ukwesekwa ngumqeqeshi kungaba usizo olukhulu ekukubuyiseleni endleleni efanele.
Ekugcineni, ukuphila nesifo sikashukela akuyona into okufanele uyenze wedwa. Ukuthola ukwesekwa kudokotela wakho, umndeni, ngisho nomqeqeshi wempilo onjengalona kungenza lolu hambo lube lula kuwe.
Umlayezo Wokuya Nawe Ekhaya
- 'Umqeqeshi Wempilo Yesifo Sikashukela' ungumeluleki onobungane okusiza ukuthi uhlanganise iseluleko (ukudla, ukuzivocavoca, inhlalakahle yengqondo) esinikezwa udokotela wakho empilweni yakho yansuku zonke.
- Uhlukile 'kuMfundisi Wesifo Sikashukela'. Nakuba umfundisi efundisa amaqiniso ezokwelapha ngalesi sifo, umqeqeshi usiza ekusebenziseni lolo lwazi.
- Umqeqeshi wokuphila akayona indawo kadokotela wakho. Ungumsizi owengeziwe okusiza ukuthi usebenzise uhlelo lwakho lwezokwelapha.
- Ukufuna ukwesekwa ngumqeqeshi wezempilo kungaba usizo kakhulu uma usanda kutholakala unesifo sikashukela, lapho uhlelo lwakho lokwelashwa lushintsha, noma lapho impilo iba nokucindezeleka.
- Njalo xhumana nodokotela wakho ngaphambi kokwenza noma yiziphi izinqumo eziphathelene nokuphathwa kwesifo sikashukela.
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