Ingabe nawe unesihlungu sebele? (Mastalgia) Ake sixoxe ngalokhu!

Eqinisweni, abantu abaningi, ikakhulukazi abesifazane, bangase babe nobuhlungu bebele ngesikhathi esithile empilweni yabo. Ngezinye izikhathi kungaba njengokungathi ukucasuka okuncane noma ukusinda. Ngezinye izikhathi, kungaba ubuhlungu obuhlabayo obubukhali obungabekezeleleki. Lobuhlungu bebele, esibubiza ngokwezokwelapha ngokuthi `(Mastalgia)` bungathinta imisebenzi yakho yansuku zonke, ubuthongo, ngisho nempilo yakho yengqondo uma buvela njalo. Futhi, uma ubuhlungu buqhubeka futhi bungapheli, kungaba uphawu lwenye inkinga yezempilo eyisisekelo. Ngakho-ke, kubaluleke kakhulu ukuqaphela lokhu. Cabanga ngakho, lobuhlungu bungabangelwa uhlobo lwemithi yama-hormone oyithathayo, izinguquko zama-hormone ezihambisana nokuya kwakho enyangeni, ukugqoka i-bra engalingani kahle, noma mhlawumbe ukutheleleka. Amadoda nawo angaba nobuhlungu bebele. Isizathu esiyinhloko salokhu yisimo esibizwa ngokuthi `(Gynecomastia)` okuwukukhula kwezicubu zebele emadodeni. Kodwa into ebalulekile ukuthi, isikhathi esiningi, ubuhlungu bebele abuyona uphawu lomdlavuza webele . Kodwa kufanele sikhathazeke kancane ngakho.

Kunezinhlobo ezimbili eziyinhloko zobuhlungu bebele!

Singahlukanisa lobu buhlungu bebele ngezigaba ezimbili eziyinhloko: ubuhlungu bebele obuqhubekayo kanye nobuhlungu bebele obungahambi njalo.

1. Kuyini ubuhlungu bebele obuhambisana nomjikelezo?

Lolu uhlobo oluvame kakhulu. Njengoba igama lisho, lobu buhlungu buhlobene nomjikelezo wakho wokuya esikhathini wanyanga zonke . Ngokuvamile buvela kwabesifazane abaneminyaka ephakathi kuka-20 no-50. Bungathinta ibele elilodwa noma womabili. Lokhu kuvame ukubangelwa izinguquko emazingeni emvelo ama-hormone emizimbeni yethu. Lobu buhlungu bungenzeka cishe isonto ngaphambi kokuba isikhathi sakho sokuya esikhathini siqale. Ingxenye engcono kakhulu ukuthi lobu buhlungu obujikelezayo buvame ukuncipha bodwa uma isikhathi sakho sokuya esikhathini siqala. Kodwa-ke, bungabuya njengoba isikhathi sakho esilandelayo sisondela. Lokhu kwenzeka ngendlela ebikezelwayo. Uma uthatha imithi yama-hormone njengamaphilisi okuvimbela ukubeletha noma ukwelashwa kokufaka ama-hormone esikhundleni, ungase uzwe lolu hlobo lobuhlungu uma wenza izinguquko. Ngemva kokunqamuka kokuya esikhathini, okuyilapho isikhathi sakho sokuya esikhathini siphela khona ngokuphelele, lobu buhlungu obujikelezayo ngokuvamile abuveli.

2. Buyini ubuhlungu bebele obungajikelezi?

Lolu hlobo lobuhlungu bebele alunanto yakwenza nomjikelezo wakho wokuya esikhathini wanyanga zonke . Luvame kakhulu kwabesifazane abangaphezu kweminyaka engama-40 futhi lungaqhubeka ngemva kokunqamuka kokuya esikhathini. Ngokungafani nobuhlungu obuhambisana nomjikelezo wokuya esikhathini, alunawo umzila othize. Ngezinye izikhathi luyafika ludlule, ngezinye izikhathi luhlala lukhona. Esikhathini esiningi, lobu buhlungu buzwakala ebeleni elilodwa, endaweni ethile. Lobuhlungu obungenawo umjikelezo wokuya esikhathini bungabangelwa ukulimala kwebele, ubukhulu bebele, noma isimila esingenabungozi.

Ubuhlungu bebele buvame kangakanani?

Ubuhlungu bebele empeleni buvame kakhulu kunalokho ongakucabanga. Kulinganiselwa ukuthi cishe amaphesenti angama-70 abesifazane bazozwa ubuhlungu bebele okungenani kanye empilweni yabo. Buvame kakhulu kwabesifazane abangakayi esikhathini, okusho ukuthi basesesikhathini. Ngisho naphakathi kwabesilisa, phakathi kwama-50% nama-65% bazozwa ubuhlungu bebele ngesikhathi esithile empilweni yabo. Kodwa into ebalulekile okufanele uyikhumbule ukuthi iningi lezinto ezibangela lobu buhlungu azibalulekile noma azisongela impilo.

Ziyini izimpawu zobuhlungu bebele?

Izimpawu zingase zihluke kancane kuye ngokuthi unesihlungu sesifuba esijikelezayo noma esingesona esijikelezayo. Ngobuhlungu besifuba obujikelezayo, amabele akho angase azizwe kanje:

• Kungase kuzwakale kubuhlungu futhi kuzwele uma kuthintwa.
• Kungase kubonakale sengathi kuvuvukile kancane .
• Kungase kuzwakale kusinda .

Ubukhulu balobu buhlungu buyahlukahluka kuye ngomuntu nomuntu. Kwabanye, lobu buhlungu bungasakazekela endaweni engaphansi kwekhwapha nasemahlombe. Izimpawu zobuhlungu bebele obungashintshi zingase zihluke kancane:

• Ubuhlungu bungenzeka ebeleni elilodwa kuphela, endaweni ethile .
• Kungaba ubuhlungu obukhulu, obungazelelwe .
• Kungase kube nomuzwa wokushisa kuleyo ndawo ethile, njengokugwazwa ngommese .

Ubuhlungu bebele obubangelwa umdlavuza buzwakala kanjani?

Esikhathini esiningi, umdlavuza webele awubuhlungu. Kodwa uma kunjalo, ungazwakala njengobuhlungu obuvuthayo noma obucindezelayo endaweni ethile yebele. Okuvame kakhulu kumdlavuza webele izinguquko esikhumbeni sebele. Isikhumba singase sibe lukhuni futhi sibe nezimbobo, njengesikhumba se-orange. Noma isikhumba singase silume noma sibe bomvu. Ungase ubone nezinguquko engonweni, njengokukhipha amanzi engonweni noma ingono ephendukele ngaphakathi (i-nipple inversion).

Hlobo luni lobuhlungu bebele okufanele sikhathazeke ngalo kakhulu?

Uma ubuhlungu bebele lakho buqhubeka isikhathi esingaphezu kwamasonto amabili, noma uma bufika buphele ngaphandle kwesimo, kungaba uphawu lokuthi sekuyisikhathi sokubona udokotela. Futhi, uma uzwa ubuhlungu bebele ngemva kokunqamuka kokuya esikhathini, kubalulekile ukutshela udokotela wakho.

Ingabe kuvamile ukuthi ibele elilodwa kuphela libuhlungu?

Yebo, kungaba yinto evamile. Ubuhlungu bebele bungathinta ibele elilodwa noma womabili amabele. Nakuba ubuhlungu obubangelwa ukushintsha kwamahomoni buvame ukuthinta womabili amabele, akwenzeki kuwo wonke umuntu. Futhi, ukutheleleka noma esinye isimo esiyisisekelo singathinta ibele elilodwa, noma womabili. Ngakho-ke, kungcono ukubona udokotela bese uhlolwa ukuze uthole imbangela eqondile.

Yiziphi izimbangela zobuhlungu bebele?

Njengoba sesixoxile ngaphambili, imbangela eyinhloko yobuhlungu bebele obuhambisana nomjikelezo yizinguquko zamahomoni ezihambisana nomjikelezo wakho wemvelo wokuya esikhathini wanyanga zonke. Ubuhlungu bebele obungahambisani nomjikelezo bungaba nezimbangela eziningana. Ezinye zazo yilezi:

• Amaphilisi okuvimbela inzalo
• Ukukhulelwa
• Izifo zebele ezifana ne-mastitis
• Ukuvuvukala
• Ukwelashwa ngama-hormone
• Ukwelashwa ngemisebe kwangaphambilini
• Amanye ama-antidepressants, njenge-SSRIs (i-selective serotonin reuptake inhibitors),
• Ama-cyst amabele (ama-cyst agcwele uketshezi emabeleni)
• Amaqhubu angewona umdlavuza (ama-Fibroadenoma)
• I-Costochondritis , ukuvuvukala kwamathambo kanye ne-cartilage yesifuba
• Izicubu zezibazi ezivela ekuhlinzweni kwangaphambilini
• Ukulimala noma izingozi emabeleni

Futhi, eminye yemikhuba yethu ingabangela nobuhlungu bebele obungaguquki:

• Ukubhema
• Ukusetshenziswa ngokweqile kwe-caffeine (njengekhofi, itiye)
• Ukucindezeleka okukhulu
• Ukuncelisa (kwezinye izimo)
• Ukudla njalo ukudla okunamafutha nokunamafutha

Ngezinye izikhathi lokho esikucabanga njengobuhlungu besifuba kungaba ubuhlungu besifuba. Lapho imisipha nezicubu ezizungeze inhliziyo namaphaphu ethu zivuvukala, ubuhlungu bungazwakala sengathi buvela emabeleni ethu. Ezimweni eziningi, kungase kungabi khona imbangela ecacile neqondile yobuhlungu besifuba.

Ingabe ubuhlungu bebele buwuphawu lomdlavuza webele?

Ngokuvamile akunjalo. Abantu abanomdlavuza webele bangakha amaqhubu endaweni yebele, okungaba buhlungu. Kodwa-ke, ubuhlungu obuningi bebele abubangelwa amaqhubu noma izimila ezinomdlavuza. Uma usola ukuthi unobuhlungu bebele, ikakhulukazi uma unezici eziyingozi zomdlavuza webele (isibonelo, umlando womndeni), kuwukuhlakanipha ukubona udokotela futhi uhlolwe ibele.

Ingabe ukucindezeleka nokukhathazeka kungadala ubuhlungu bebele?

Mhlawumbe. Kunezifundo eziningana ezibonisa ukuxhumana phakathi kobuhlungu bebele nokukhathazeka. Kuhlale kungumqondo omuhle ukukhuluma nodokotela ngezindlela zokuphatha ukucindezeleka nokukhathazeka kwakho.

Kungani amabele ebuhlungu ngesikhathi sokukhulelwa?

Ngesikhathi sokukhulelwa, umzimba wakho uqala ukukhiqiza ama-hormone amaningi kunokujwayelekile, ikakhulukazi i-hormone i-estrogen. Lokhu kuthinta ngqo amabele akho. Yingakho womabili amabele evame ukuba buhlungu futhi abe mnene uma uwathinta.

Ubani onamathuba amaningi okuthola ubuhlungu bebele?

Kungenzeka kakhulu ukuthi ube nobuhlungu bebele uma unalezi zici:

• Kulabo abanamabele amakhulu . Abantu abanamabele amakhulu bavame ukuzwa ubuhlungu emahlombe, entanyeni nasemhlane.
• Kulabo abake bahlinzwa amabele ngaphambilini futhi ngenxa yalokho banezicubu zesibazi .
• Abantu abasebenzisa imithi ethinta ama-hormone . Lokhu kungafaka phakathi amaphilisi okuvimbela inzalo, imithi yokuzala, kanye nokwelashwa ngama-hormone.
• Kulabo abaphuza i-caffeine eningi kakhulu . Ucwaningo lukhombisile ukuthi kukhona ukuxhumana phakathi kobuhlungu bebele nokusetshenziswa kwe-caffeine ngokweqile.

Yiziphi izinkinga zobuhlungu bebele?

Izinkinga ezingaba khona ngenxa yobuhlungu bebele ziyahlukahluka kuye ngembangela. Uma kungeyona eye-cyclical, kungafaka:

• Ubunzima bokulala.
• Izinkinga ngesikhathi sokusondelana ngokocansi .
• Ukungakwazi ukuzivocavoca noma ukwenza imisebenzi enzima.

Kodwa-ke, ubuhlungu obuthile bebele bubangelwa yisifo noma ukutheleleka okucashile. Uma kungelashwa, lezi zimo zingaholela ezinkingeni ezinkulu kakhulu.

Nakuba kungavamile, ubuhlungu bebele bungabangelwa umdlavuza. Ngakho-ke, uma uzwa ubuhlungu bebele isikhathi esingaphezu kwamasonto amabili, noma uma unezimpawu ezifana neqhubu, ukushintsha kwesikhumba, noma ukuphuma kwegazi engonweni, bheka udokotela ngokushesha.

Ungabubona kanjani ubuhlungu bebele?

Uma ubona udokotela, ngaphambi kokuhlolwa kwebele, uzokubuza ngezimpawu zakho, ukuthi sezinesikhathi esingakanani zikhona, ukuthi ubuhlungu bukhulu kangakanani, nokuthi buvela kangaki. Ngesikhathi sokuhlolwa kwebele, uzohlola ngokucophelela amabele akho ukuze ahlole amaqhubu noma ezinye izimpawu zobuhlungu. Ungase ucelwe ukuthi ugobe phambili ukuze ubone ukuthi ubuhlungu buvela yini ebeleni lakho uqobo noma ngaphakathi esifubeni sakho. Udokotela wakho angase akucele ukuthi kwenziwe i-mammogram noma i-ultrasound scan. Kodwa-ke, ukuthi lezi zivivinyo ziyadingeka yini kuncike ezintweni eziningana:

• Uhlobo lobuhlungu bakho.
• Okufanele ukubheke ekuhlolweni kwebele.
• iminyaka yakho.
• Sekuyisikhathi esingakanani kusukela wagcina ukuhlolwa kwebele?

Ungayiphatha kanjani ubuhlungu bebele?

Ubuhlungu bebele obuhambisana nomjikelezo buyingxenye evamile yomjikelezo wakho wokuya esikhathini wanyanga zonke, ngakho-ke abudingi ukwelashwa okukhulu. Kodwa-ke, uma ubuhlungu bungabekezeleleki, kunezinye izidakamizwa zobuhlungu ongazithatha ukuze zikusize ulawule izimpawu zakho:

• I-Acetaminophen (isib. i-Tylenol®)
• `Ibuprofen` (isib. `Advil®`, `Motrin®`)
• `I-Naproxen sodium` (isib. `I-Aleve®`, `I-Naprosyn®`)
• `I-Aspirin` (isb. `Anacin®`, `Bayer®`)
• `I-Diclofenac` (isib. `I-Voltaren®`) - Lokhu kuyatholakala futhi njengomuthi wokugcoba.

Uma ubuhlungu bebele lakho bubucayi kakhulu, udokotela wakho angase asikisele imithi emibili ebizwa ngokuthi i-Danazol noma i-Tamoxifen (okufanele ithathwe kuphela ngomuthi kadokotela). Kodwa-ke, yomibili le mithi inemiphumela emibi, ngakho-ke kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuyithatha bese unquma ukuthi iyakufanelekela yini isimo sakho. Kukhona nezinye izinto ezimbalwa ongazenza ukuze unciphise ubuhlungu bebele lakho:

• Ukuyekisa, ukushintsha umthamo, noma ukuyeka imithi yama-hormone (njengemithi yokuvimbela inzalo) noma imithi eyaziwa ukuthi ibangela ubuhlungu bebele. Kodwa ungenzi lokhu ngaphandle kweseluleko sikadokotela.
• Ukugqoka i-bra elingana kahle nesekelayo. (Amabele ayashintsha ngobukhulu kanye nesimo ngokuhamba kwesikhathi. Ngakho-ke, qiniseka ukuthi uhlala ulingana nosayizi we-bra ofanele.)
• Ukugwema imikhiqizo kagwayi efana nogwayi.
• Nciphisa noma uyeke ukusebenzisa i-caffeine .
• Faka i-compress efudumele endaweni ebuhlungu kakhulu yebele (qaphela ukuthi ungalimazi isikhumba).
• Ukuthatha izithasiselo zevithamini E. Ezinye izifundo zibonise ukuthi lokhu kungaba usizo kulabo abazwa ubuhlungu bebele ngenxa yokuya esikhathini.
• Ukufaka uwoyela we-evening primrose emabeleni. Ezinye izifundo zikhombisile ukuthi lokhu kunganciphisa ubuhlungu bebele.
• Ukuthatha izithasiselo ze-magnesium . Ukuthatha lezi ngesikhathi sokuya esikhathini, cishe amasonto amabili ngaphambi kokuya esikhathini, kungasiza ekunciphiseni izimpawu.
• Ukusebenzisa amafutha okuqeda ubuhlungu njenge-"OTC - ngaphandle kwemithi kadokotela" "Trolamine salicylate cream", engathengwa ekhemisi ngaphandle kwencwadi kadokotela.
• Ukusebenzisa izindlela zokwelapha zokuphumula ukunciphisa ukucindezeleka.

Sicela ukhumbule ukuthi ezinye zalezi zindlela zokwelapha azikafundwa ngokujulile, futhi zingase zingasebenzeli wonke umuntu. Kungcono ukukhuluma nodokotela wakho ukuze ubone ukuthi lezi zindlela zokwelapha zingaba usizo yini kuwe.

Uma unezinhlungu zebele ezingahambi ngomjikelezo, udokotela wakho angase asikisele ukwelashwa okufana nokwezinhlungu ezihlala ngomjikelezo. Kodwa-ke, uma ethola ukuthi imbangela eyinhloko yobuhlungu bakho yinto efana nokutheleleka noma isimila esingesona umdlavuza, ukwelashwa okuthile (njengama-antibiotic noma ukuhlinzwa) kungadingeka ngaleyo sizathu.

Ingabe ubuhlungu bebele bungavinjelwa?

Ubuhlungu bebele obuhambisana nomjikelezo buyinto evamile yomjikelezo wakho wokuya esikhathini wanyanga zonke, ngakho-ke akunakwenzeka ukubuvimbela ngokuphelele. Kodwa kunezinguquko ezithile zendlela yokuphila ongazenza ukusiza ukugcina izimpawu zakho zingabi zimbi kakhulu. Lokhu kufaka phakathi ukugqoka i-bra enhle esekelayo, ukunciphisa i-caffeine, nokuyeka ukubhema.

Ubuhlungu bebele bungahlala isikhathi esingakanani?

Ngaphambi kokunqamuka kokuya esikhathini, ungase uzwe ubuhlungu bebele obuhambisana nomjikelezo wokuya esikhathini njalo ngenyanga. Nakuba ubuhlungu bebele buyinkinga engaguquki, ubukhulu bobuhlungu buxhomeke endleleni obuphatha ngayo - okungukuthi, ngemithi ethile yobuhlungu kanye nezinguquko zendlela yokuphila. Ubuhlungu bebele obungahambisani nomjikelezo bungelashwa nangemithi kanye nezinguquko zendlela yokuphila. Kodwa-ke, ngalolu hlobo lobuhlungu, udokotela wakho angase ancome imithi ethile noma ukwelashwa ukubhekana nembangela eyisisekelo yobuhlungu.

Hlobo luni lobuhlungu bebele "oluvamile"?

Ezinye izimbangela zobuhlungu bebele zingase zibe ezivamile, njengokushintsha kwama-hormone noma amaphilisi okulawula inzalo. Kodwa lokho akusho ukuthi kufanele uphile nobuhlungu noma ungadingi ukwelashwa. Isibonelo, ukushintsha uhlobo lwephilisi lokulawula inzalo oliphuzayo kungasiza.

Nakuba ubuhlungu bebele ngezikhathi ezithile bungaba yinto evamile, bungaba uphawu lwenkinga. Kungcono ngaso sonke isikhathi ukubona udokotela ukuqinisekisa ukuthi akukho sizathu esingathi sína esiyisisekelo futhi uthole ikhambi lobuhlungu bakho.

Kufanele ngimbone nini udokotela mayelana nobuhlungu bebele lami?

Bona udokotela uma ubuhlungu bebele lakho bunje:

• Uma kuba kubi usuku nosuku.
• Uma inganciphi ngemva kwamasonto amabili.
• Uma kuphazamisa imisebenzi yakho yansuku zonke noma ukulala.

Uma ubuhlungu bakho buhambisana neqhubu, ukuphuma kwesisu esiswini, noma izinguquko zesikhumba, bona udokotela ngokushesha. Nakuba ubuhlungu bebele bungaba ukungakhululeki okukhulu, ngokuvamile abubi kakhulu. Udokotela wakho angakusiza ukuphatha izimpawu zakho ngokwelashwa okufana nemithi kanye nezindlela ezahlukene zokuzinakekela. Kuhlale kungumqondo omuhle ukwazisa udokotela wakho uma ubuhlungu buhlala isikhathi esingaphezu kwamasonto amabili noma uma buba bubi kakhulu. Angabe eseqhuba izivivinyo ezidingekayo, ahlole amabele akho, futhi athole imbangela eyisisekelo yobuhlungu.

Umyalezo Ofanele Uwuthathe Ekhaya: Izinto Okufanele Uzikhumbule

Ngakho-ke, ubuhlungu bebele (i-mastalgia) yinto abantu abaningi ababhekana nayo. Esikhathini esiningi, akulona uphawu lomdlavuza omkhulu. Kungaba ubuhlungu obuhambisana nomjikelezo wokuya esikhathini, noma ubuhlungu obungahambisani nomjikelezo obubangelwa ezinye izimbangela.

• Uma ubuhlungu bakho bubusha, bukhulu, buhlala njalo, noma buhambisana nezigaxa, izinguquko zesikhumba, noma ukuphuma kwamanzi ezingonweni, qiniseka ukuthi ubona udokotela.
• Izinto ezilula njengokugqoka i-bra elingana kahle, ukunciphisa i-caffeine, nokugwema ukubhema ngezinye izikhathi kunganikeza impumuzo.
• Kungcono ukukhuluma nodokotela bese unquma ukuthi yikuphi ukwelashwa okufanele. Ungalokothi uqagele bese uzithengela imithi wedwa.

Kubaluleke kakhulu ukunakekela impilo yakho. Ngithemba ukuthi lolu lwazi luwusizo kuwe!