Ingabe unesifo sikashukela? Khona-ke cishe uyazi ukuthi udinga ukunakekela amazinga kashukela egazini lakho nezinye izinto eziningi. Kodwa ubuwazi ukuthi ukunakekela izinyawo zakho kubaluleke ngendlela efanayo? Ngezinye izikhathi asicabangi kakhulu ngakho, kodwa isifo sikashukela singadala izinkinga ezinkulu ezinyaweni zethu. Ngakho-ke namuhla, ake sixoxe ngalokhu.
Kungani abantu abanesifo sikashukela benezinkinga eziningi zezinyawo?
Kufana nochungechunge lwezehlakalo ezixhumene. Kalula nje, inkinga iqala ezindaweni ezimbili. Eyokuqala ukulimala kwemizwa (i-Neuropathy) . Enye ukuncipha kokugeleza kwegazi emilenzeni.
Cabanga ngetshe elincane elibhajwe esicathulweni sakho. Ngenkathi umuntu ongenaso isifo sikashukela engalizwa ngokushesha, uma une-neuropathy, ungase ungalizwa. Kwenzekani uma ugqoka leso sicathulo usuku lonke? Itshe lizolimaza unyawo lwakho.
Manje kuza inkinga yesibili. Ngenxa yokuthi imilenze yakho ayihambi kahle kwegazi, okusho ukuthi igazi alihambi kahle, inxeba alipholi kalula . Futhi, uma unesifo sikashukela, amasosha omzimba wakho abuthakathaka kancane, ngakho amagciwane angangena kalula enxebeni.
Uke wasibona lesi sigameko?
1. Umlenze awuzwakali kahle, ngakho awukwazi ukuzwa ukulimala.
2. Amagciwane angena enxebeni bese ebangela ukutheleleka .
3. Ngenxa yokujikeleza kwegazi okungekuhle, ukutheleleka akuphili futhi kuya kuba kubi kakhulu.
4. Uma lokhu kunganakwa, ukutheleleka kungasakazekela emathanjeni, mhlawumbe kuholele nasekunqunyweni komunwe noma umlenze .
Yingakho sithi umuntu onesifo sikashukela kufanele anakekele izinyawo zakhe kahle.
Yiziphi izinkinga ezivame kakhulu zezinyawo ezibangelwa isifo sikashukela?
Kumuntu onesifo sikashukela, ngisho nezinto ezincane kakhulu zingaba yinkinga enkulu. Ezinye zalezi zinkinga zifaka:
- Ukusikeka okungapholi, amabhamuza, kanye namanxeba.
- Isikhumba esomile nesiqhekekile.
- Ukwakheka kwamabala amnyama, aqinile (ama-corn).
- Ukutheleleka ngesikhunta, isibonelo ukutheleleka kwezinyawo zomsubathi kanye nokutheleleka ngesikhunta kwezinzipho.
- Izinzipho zezinyawo ezikhule ngaphakathi.
- Izinzwane ze-hammer kanye ne-bunion.
Phakathi kwalezi , izilonda zezinyawo yizona ezivame kakhulu futhi ezibucayi. Ngokuvamile zikhula ezindaweni eziqinile futhi ezincishisiwe yizicathulo. Uma zingelashwa ngokushesha, zingaholela ezifweni ezinkulu.
Yiziphi izimpawu okufanele ukhathazeke ngazo?
Hlola izinyawo zakho njalo ukuze ubone lezi zinguquko. Lezi yizimpawu eziyisixwayiso:
| Isibonakaliso | Incazelo |
|---|---|
| Izinguquko zesikhumba noma zezinzipho | Noma yini efana nokusikeka, amabhamuza, amanxeba, imihuzuko. |
| Ukopha njalo | Ukopha ngisho nasesilondeni esincane. |
| Ubomvu noma ukuphuma kwamanzi | Uketshezi oluphuzi noma olumhlophe oluphuma esilondeni. |
| Iphunga elibi | Iphunga elibi elivela esilondeni. |
| Ubuhlungu | Ubuhlungu obungavamile emlenzeni noma ezinzwaneni. |
| Ukushintsha kombala wesikhumba | Ubomvu, ukuluhlaza okwesibhakabhaka, noma ukuba mnyama kwesikhumba. |
| Ukuvuvukala | Ukuvuvukala emlenzeni noma eqakaleni. |
Uma ubona uphawu olufana nalolu, ungalushayi indiva . Qiniseka ukuthi uyalubonisa udokotela wakho.
Kwenzekani uma lokhu kuba kubi kakhulu?
Uma singelashwa isikhathi eside, lesi simo singaba sibi kakhulu futhi siholele ezinkingeni ezimbili ezinkulu.
Isimo se-gangrene
Lesi yisimo esiphuthumayo sezokwelapha. Lokhu kwenzeka lapho ukugeleza kwegazi engxenyeni yomlenze kunqanyulwa ngokuphelele, okwenza indawo ibe ndikindiki.Kuwukufa kwezicubu . Uma lokhu kungelashwa ngokushesha, kungaba yingozi ngisho nokuphila.
Izimpawu ze-'Gangrene':
- Umbala wesikhumba uyashintsha (kusuka kobomvu kuya konsundu, onsomi, oluhlaza okotshani, noma omnyama).
- Ukuvuvukala kwesikhumba.
- Ubuhlungu obukhulu noma ukulahlekelwa ngokuphelele kwemizwa.
- Isikhumba sizizwa sibanda njengeqhwa uma sithintekile.
- Ukuzwa umsindo "oqhumayo" uma ucindezela esikhumbeni.
- Ukopha noma ubomvu obunuka kabi obuvela emanxebeni.
- Ukugodola, umkhuhlane, ukuphefumula okusheshayo, ukuhlanza.
Uma unalezi zimpawu, ungalibali. Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha.
Isimo sezinyawo sikaCharcot
Lesi yisimo esingavamile. Sibangelwa ukulimala kwemizwa, okwenza amathambo namalunga onyawo abe buthaka futhi kubangele ukuthi awe . Lokhu kungashintsha ngokuphelele ukuma konyawo.
Izimpawu zokuqala ze-Charcot Foot:
- Ubuhlungu bezinyawo.
- Ukubomvu kwesikhumba.
- Ukuvuvukala.
- Izinyawo ezishisa ngendlela engavamile (unyawo olulodwa luzizwa lushisa kunolunye).
Uma unalezi zimpawu, bona udokotela ngokushesha.
Uzigwema kanjani lezi zinkinga?
Into engcono kakhulu ongayenza ukuvimbela inkinga ngaphambi kokuba yenzeke. Kunezinto eziningi ezilula ongazenza ukusiza. Into ebaluleke kakhulu ukugcina amazinga kashukela egazini lakho elawulwa . Ngaphezu kwalokho, qiniseka ukuthi uyazenza lezi zinto.
| ✔️ Izinto okufanele uzenze | ❌ Izinto okungafanele zenziwe |
|---|---|
| Hlola izinyawo zakho nsuku zonke: bheka ukuthi azinazo yini izilonda, amabhamuza, ukubomvu, kanye nokuvuvukala. Sebenzisa isibuko ukuze ubheke phansi kwezinyawo zakho. | Ungazisiki izimpaphe ngokwakho: Ungasebenzisi amathuluzi abukhali noma ama-patches atholakala emakhemisi. Cela iseluleko kudokotela wakho. |
| Gcina izinyawo zakho zihlanzekile: Zigeze nsuku zonke ngamanzi afudumele. Zomise kahle phakathi kwezinzwane bese uzigcina zomile. | Gwema ukubhema:Ukubhema konakalisa imithambo yegazi futhi kunciphisa inani legazi eligeleza liye emilenzeni. |
| Gqoka izicathulo namasokisi amahle: Gqoka izicathulo ezikulingana kahle futhi ezinganciphisi izinyawo zakho. Hlola ukuthi kukhona yini okungaphakathi ngaphambi kokugqoka izicathulo zakho. | Ungacwilisi izinyawo zakho emanzini: Ukwenza kanjalo kungonakalisa isikhumba sakho nakakhulu. |
| Sika izinzipho zakho kahle: Zisike ziqonde ngqo, bese uzibeka kahle ngefayela ukuze amakhona angaciji. | Ungahambi ungenazicathulo: Gqoka ama-slippers, ngisho nangaphakathi endlini. Nciphisa ingozi yokulimala okuncane. |
| Gcina ukujikeleza kwegazi lakho kukuhle: Gcina imilenze yakho iphakeme uma uhleli. Chitha izinzwane zakho njalo. Yenza izivivinyo ezifana nokuhamba nokubhukuda. | Faka i-moisturizer esikhumbeni sakho: Kodwa ungayifaki phakathi kwezinzwane zakho. |
Yiziphi izikhathi ezinhle kakhulu zokuya kudokotela?
Uma uzwa noma ubona into efana nale, bona udokotela ngokushesha:
- Ukuba ndikindiki, ukusha, noma ubuhlungu emilenzeni.
- Isilonda noma ithumba elingapholi.
- Isikhumba esomile nesiqhekekile.
- Ukwehla kwamandla okuzwa ukushisa noma ukubanda.
- Ukushintsha kombala noma izinga lokushisa lomlenze.
- Shintsha ukuma kwezinyawo.
- Izinzipho ziba phuzi futhi zibe nkulu.
- Ukulahlekelwa izinwele emilenzeni, ezinzwaneni, noma ezinyaweni.
Kunezinto eziningi okufanele uziphathe uma unesifo sikashukela. Njengoba kunamazinga kashukela amaningi, imithi, ukudla, kanye nokuzivocavoca, kungaba lula ukukhohlwa ukucabanga ngezinyawo zakho. Kodwa ungalokothi ukhohlwe. Izinyawo zakho zizokuthwala impilo yakho yonke. Ngakho-ke kungumthwalo wakho ukuzinakekela kahle.
Umlayezo Wokuya Nawe Ekhaya
- Uma unesifo sikashukela, hlola izinyawo zakho ngokucophelela njalo ebusuku ngaphambi kokulala. Bheka amanxeba amancane noma ukubomvu.
- Ungakushayi indiva ukuthuthumela, ukulahlekelwa umuzwa, ukushintsha kombala, noma ngisho nesilonda esincane emilenzeni yakho.
- Gcina amazinga kashukela egazini lakho elawulwa kahle.Leyo yindlela engcono kakhulu yokuvikela izinyawo zakho ekulimaleni okungenzeka.
- Uma unezinkinga zezinyawo, ungazami ukuzelapha ekhaya bese ubona udokotela wakho ngokushesha. Ukwelashwa okusheshayo kungavimbela izimo ezibucayi.
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