Uma udokotela wakho ekutshela ukuthi unesifo sikashukela, kuyinto evamile ukuzizwa ukhungathekile futhi udidekile kancane ekuqaleni. Ungase uzibuze, "Ngikuthole kanjani lokhu? Ngizophila kanjani nalokhu? Ikusasa lami lizosiphathelani?" Yiqiniso, asikwazi ukuvimba ngokuphelele le micabango emibi ukuthi ize kithi. Kodwa khumbula, ukuba nesimo sengqondo esihle kungenza izimangaliso empilweni yakho.
Isifo sikashukela siyithinta kanjani indlela obheka ngayo impilo?
Isifo sikashukela yisimo esithinta hhayi umzimba kuphela, kodwa nezingqondo zethu. Ucwaningo olukhulu lwabantu abadala abangaphezu kuka-7,000 abanesifo sikashukela sohlobo lwesibili luthole ukuthi cishe ingxenye yabo ibhekana nobunzima bengqondo, bemizwa kanye nobezenhlalo ngenxa yesifo sabo sikashukela.
Cabanga nje ukuthi laba bantu badlula kuphi?
- Ukukhathazeka Nokwesaba: Ukukhathazeka njalo ngezinto ezinjengokuthi "Yiziphi izinkinga engizoba nazo esikhathini esizayo?" "Ingabe ngizolahlekelwa ukubona kwami?" "Ingabe ngizoba nezinkinga zezinso?"
- Ukucindezeleka Nokudabuka: Ukuzizwa udumele ngokuphila nokungabi nandaba nanoma yini.
- Izinselele zomphakathi: Ukubhekana nokucwaswa emsebenzini, ukucabanga kabili ngokudla neziphuzo lapho uya ephathini, kanye nokuchaza isimo sakho kwabanye kungabangela ukucindezeleka okukhulu.
Ake sithathe isibonelo. Ake sithi kukhona umuntu ogama lakhe linguSureni, obenesifo sikashukela iminyaka eminingi. Ekuqaleni, odokotela abazange bamhlole ngokunembile, futhi ngemva kweminyaka emihlanu kuphela lapho baqinisekisa khona ukuthi unesifo sikashukela sohlobo lwesibili. USureni wayezizwa kanjani ngaleso sikhathi?
Ngakolunye uhlangothi, kumelwe ukuba wayethukuthele kakhulu, "Kungani ungangitholanga isikhathi eside kangaka ukugula kwami?" Kodwa ngakolunye uhlangothi, kumelwe ukuba wazizwa ekhululekile kakhulu, "O, manje sengiyazi kahle ukuthi yini engalungile ngami." Ekuqaleni, kwakunzima kakhulu kuye ukulawula lesi simo ngoba wayengenalo ulwazi olufanele nokusekelwa. Kodwa kamuva, wafunda ngalokhu kahle futhi waqala ukulawula isimo sakhe. Lapho eqala ukusiza abanye kanye naye, wathola umuzwa omkhulu wenjongo namandla empilweni.
"Indlela esibheka ngayo into ethile inquma yonke into. Ithinta ngqo imiphumela yethu. Uma ulindele ushintsho oluhle, ushukumiseleka kakhulu ukwenza izinto ezidingekayo ukuze lolo shintsho lwenzeke."
Kusho ukuthini lokhu? Isimo sakho sengqondo sibaluleke kakhulu. Uma ucabanga ukuthi, "Angisoze ngathuthuka kulokhu," cishe ngeke usebenze kanzima kukho. Kodwa uma ucabanga ukuthi, "Lena inselele, kodwa ngiyakwazi ukuyibhekana nayo," uzothatha izinyathelo ezidingekayo. Ulalela lokho okushiwo udokotela, uphuze imithi yakho ngesikhathi, ulawule ukudla kwakho, futhi uvivinye umzimba. Leso simo sengqondo esihle sizoba yisinyathelo esikhulu ekululameni kwakho.
Ungakha kanjani isimo sengqondo esihle?
Kulungile, pho singayithuthukisa kanjani le ndlela yokucabanga enhle? Akuyona into ongayenza ngobusuku obubodwa. Kodwa uma uzama kancane kancane, uzobona umehluko.
1. Funda kahle ngesimo sakho
Ukungazi kuyimbangela enkulu yokwesaba. Kuyini isifo sikashukela? Sithinta kanjani umzimba? Yiziphi izindlela zokusilawula? Yiba nolwazi oluhle. Buza udokotela wakho ngalokhu ngokucophelela. Uzoba umhlahlandlela ongcono kakhulu kuwe kulolu hambo.
2. Gxila kulokho ongakulawula
Nakuba ungeke ukwazi ukulawula ukuthi unesifo sikashukela noma cha, ungalawula indlela osilawula ngayo.
- Ukudla Nokuphuza: Yazi ukuthi yini enhle okufanele uyidle nokuthi yini engalungile, bese udala ukudla okufanele.
- Ukuzivocavoca: Ngisho nokuhamba imizuzu engama-30 ngosuku kwenza umehluko omkhulu.
- Imithi: Thatha imithi oyinikezwe udokotela ngesikhathi.
- Ukuhlola amazinga kashukela egazini lakho: Hlola amazinga kashukela egazini lakho njalo.
Uma uzizwa sengathi lezi zinto uzilawula, uthola amandla amakhulu engqondo.
3. Guqula imicabango emibi ibe yizenzo ezinhle.
Kunokuba silwe nemicabango emibi efika engqondweni yethu, kubaluleke kakhulu ukuyiqaphela bese senza okuthile okuhle esikhundleni sayo.
| Uzizwa ngale ndlela? (Umcabango omubi) | Ingabe kufanele sikwenze lokhu esikhundleni salokho? (Isenzo esihle) |
|---|---|
| "Hawu, angisoze ngakwazi ukudla noma yini engiyifunayo manje." | "Ngikhuluma nodokotela wami noma isazi sokudla okunempilo bese ngithola uhlelo lokudla okumnandi nokunempilo olungifanele." |
| "Angikwazi ukuphila impilo ejwayelekile ngalokhu." | "Kunabantu abaningi kakhulu abaphila impilo ephumelelayo nejabulisayo ngisho noma benesifo sikashukela. Ngihlela impilo yami njengabo." |
| "Ngiyesaba ukuthi ngizogula kakhulu." | "Uma ngikwazi ukubhekana nalokhu kahle, izinkinga zingavinjelwa kakhulu. Ngakho ngilandela imiyalelo ngqo." |
| "Angikwazi ukutshela muntu ngalokhu. Angazi ukuthi bazocabangani ngami." | "Ngitshela umndeni wami nabangani bami abaseduze ngalokhu. Ukusekela kwabo kuzoba amandla amakhulu kimi." |
4. Thola ukwesekwa
Awuwedwa kule mpi. Khuluma nomndeni wakho nabangani ngalokhu. Ungagcini imizwa yakho ivaliwe. Kungaba usizo ukujoyina iqembu lokusekelana nabantu abanesifo sikashukela njengawe. Ungafunda kokuhlangenwe nakho kwabanye futhi wabelane ngokwakho.
5. Gubha ukunqoba okuncane
Ungagxili nje emigomweni emikhulu. Jabula ngokunqoba okuncane okutholayo. Isibonelo, uma uzivocavoca kahle isonto lonke, jabula ngawe. Uma ukwazile ukulawula amazinga akho kashukela, cabanga ngakho njengomphumela womsebenzi wakho onzima. Lezi zinto ezincane zizokunikeza amandla amakhulu okuqhubekela phambili.
Umlayezo Wokuya Nawe Ekhaya
- Ukuxilonga isifo sikashukela akusona ukuphela kokuphila. Kuyisimo esilawulekayo .
- Indlela ocabanga ngayo ingenye yamathuluzi anamandla kakhulu onawo kulolu hambo. Ukucabanga okuhle kunomthelela oqondile enhlalakahleni yakho.
- Khuluma nodokotela wakho ngokukhululekile nganoma yimiphi imibuzo noma ukukhathazeka ongase ube nakho. Funa iseluleko sakhe.
- Esikhundleni sokukhathazeka ngezinto ezinkulu, gxila ezinyathelweni ezincane ongazilawula (isib. ukudla kwanamuhla, ukuzivocavoca kwanamuhla).
- Awuwedwa kulolu hambo. Umndeni wakho, abangani, nodokotela bakanye nawe. Thola ukwesekwa kwabo.
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