Cishe uke wezwa igama elithi "slugging" eliye lathandwa ezinkundleni zokuxhumana , ikakhulukazi iTikTok, muva nje. Leli gama lingase lizwakale lingavamile. Kodwa ungakhathazeki, alinalutho oluphathelene nezinkonkoni zangempela. I-Slugging iyindlela elula kakhulu, kodwa endala yokunakekela isikhumba. Ngakho ake sibheke ukuthi lo mkhuba omusha uyini ngempela, ukuthi unaziphi izinzuzo esikhumbeni sethu, nokuthi ulungele yini wena.
Kuyini ngempela ukuslugging?
Kalula nje, i-'Slugging' isenzo sokufaka ungqimba lwe-petroleum jelly ebusweni bakho bese uyishiya ivuliwe ubusuku bonke. Pho kungani ibizwa ngokuthi i-'Slugging'? Isizathu ukuthi ngemva kokufaka le jelly, ubuso bakho bubukeka bucwebezela futhi bunamafutha. Ithola igama layo ngoba ibukeka njengomzila othambile oshiywe yinkawu. Kodwa-ke, lokho kubukeka kungokwesikhashana, futhi imiphumela yesikhathi eside ingcono kakhulu.
Yini okufanele ngiyisebenzise kulokhu?
Into engcono kakhulu yokugcoba ijeli likaphethiloli elihlanzekile. I-Vaseline iyisibonelo esihle salokhu. Nakuba i-petroleum yenziwe ngamafutha aluhlaza, icwengisiswe kakhulu, okwenza ibe ngomunye wemikhiqizo ephephile kakhulu ongayisebenzisa esikhumbeni sakho.
Ijeli likaphethiloli lisebenza "njengesivikelo." Okusho ukuthi, uma lisetshenziswa esikhumbeni, lisebenza njengesivikelo . Alivumeli lutho oluvela ngaphandle ukuthi lungene esikhumbeni, futhi alivumeli umswakama ukuthi uphele. Empeleni, le jeli ayimuncwa esikhumbeni, kodwa kunalokho ihlala phezu kwayo njengengubo, iyivikele.
Ngaphezu kweVaseline, ngezinye izikhathi imikhiqizo efana ne-CeraVe Healing Ointment kanye ne-Aquaphor nayo isetshenziselwa le njongo. Ngaphezu kwe-petroleum, iqukethe nezithako ezilungele isikhumba njenge-hyaluronic acid kanye ne-ceramide. Kodwa noma ngabe ukhetha ini, ungakhethi imikhiqizo enamakhemikhali amaningi, izithasiselo, kanye namaphunga. Ngoba ingabangela ukungezwani komzimba esikhumbeni sakho sobuso esibucayi.
Indlela yokwenza i-slugging ekhaya?
Enye yezinzuzo ezinkulu ze-slugging ukuthi ilula kakhulu. Okudingayo nje i-petroleum jelly kanye neminye yemikhiqizo yokunakekelwa kwesikhumba evamile osuvele uyisebenzisa. Ake sibheke ukuthi ungakwenza kanjani isinyathelo ngesinyathelo.
| Isinyathelo | Isenzo |
|---|---|
| Isinyathelo 1: Ukuhlanza isikhumba | Noma yimuphi umkhuba wokunakekela isikhumba kufanele uqale ngokuhlanzwa kobuso ngokuphelele. Lokhu kususa ukungcola nothuli futhi kudala indawo yokuba isikhumba simunce imikhiqizo oyisebenzisayo. Geza ubuso bakho bese ubuthambisa kancane. Uma isikhumba sakho simanzi kancane, kodwa singomile ngokuphelele, qhubekela esinyathelweni esilandelayo. |
| Isinyathelo 2: Ukuhlela kabusha | Faka imikhiqizo yakho evamile yokunakekela isikhumba (i-toner, i-serum, ukhilimu wamehlo, i-moisturizer) ngokulandelana okufanele. Kubaluleke kakhulu: Ungasebenzisi imithi yezinduna, ama-retinoids, noma ama-asidi aqinile (isb. i-glycolic acid) ngosuku lokuhlikihla. I-petroleum jelly ingenza le mikhiqizo ibe lukhuni kakhulu futhi yonakalise isikhumba. |
| Isinyathelo 3: Ukuhlanza | Uma usuqedile ngenqubo yakho yokunakekela isikhumba, faka i-petroleum jelly njengesinyathelo sokugcina. Awudingi okuningi, udinga nje inani elincane kakhulu, bese usebenzisa iminwe yakho ukufaka ungqimba oluncane ebusweni bakho bonke. Naka ngokukhethekile izindawo ezivame ukuba zomile, njengasezindaweni ezizungezile amehlo akho. |
| Isinyathelo 4: Ukulinda | Faka lokhu bese ukushiye ubusuku bonke. Lokhu kuzonikeza imikhiqizo yakho yokunakekela isikhumba ngaphansi kongqimba lwe-petroleum jelly ithuba lokusebenza kahle. Ngakusasa ekuseni, ngokushesha nje lapho uvuka, hlanza ubuso bakho njengenjwayelo. |
Khumbula, ukuhlikihla akuwengezi umswakama. Kusiza isikhumba sakho sigcine umswakama esinawo kakade kanye nomswakama esinawo ovela ku -moisturizer owufakile.
Yiziphi izinzuzo kanye nokungalungi kokusebenzisa i-slugging?
Njenganoma iyiphi enye, i-slugging inezinzuzo nezinkinga zayo. Ake sibone ukuthi iyini.
| Ochwepheshe | Ububi |
|---|---|
| Akubizi: Uma kuqhathaniswa nama-moisturizer abiza izinkulungwane, kuyinto enhle ukukwazi ukufeza lo mphumela nge-petroleum jelly ebiza amakhulu ama-rupees. | Izinkinga ngemikhiqizo ethile: Ukufaka imikhiqizo yokunakekelwa kwesikhumba engafanele (ama-asidi, ama-retinoids) kungandisa ubukhali bayo futhi kubangele ukuzwela kwesikhumba, ukubomvu, noma ukuvuvukala. |
| Kwandisa ukusebenza kahle kweminye imikhiqizo: Kukusiza ukuthi uthole okuningi emikhiqizweni yakho yokunakekelwa kwesikhumba ebizayo ngokukhiya izakhamzimba esikhumbeni sakho. | Kungaba yingozi: Njengoba i-petroleum jelly iyinto enamafutha, ingangena ezikhwameni zakho zemicamelo nasemashidini. Ngakho-ke kungumqondo omuhle ukubeka ithawula elidala phezu komcamelo wakho ngaphambi kokulala. |
| Kunciphisa izimpawu zokuguga: Ngokugcina umswakama esikhumbeni, kunikeza isikhumba umphumela wokukhukhumala. Lokhu kunganciphisa ukubonakala kwemigqa emincane nemibimbi. | Akuyona eyawo wonke umuntu: Njengayo yonke imikhiqizo yokunakekela isikhumba, ukuhlikihla akuwona owawo wonke umuntu. Kwabanye abantu, kungabangela induna noma ezinye izinkinga zesikhumba. |
| Indlela evivinywe isikhathi eside: Nakuba lokhu kungaba umkhuba wamuva nje, i-petroleum jelly ibilokhu inconywa odokotela besikhumba amashumi eminyaka. Ngisho nogogo bethu nomama basebenzisa i-Vaseline ukwelapha isikhumba esomile. |
Ubani ngempela ofanelekela indlela yokuthunga futhi ubani ongafanelekelanga?
Noma ubani onesikhumba esinempilo angenza i-'slugging'. IkakhulukaziAbantu abanesikhumba esomile nesibucayi bangathola imiphumela emihle kakhulu kulokhu. Ijeli kaphethiloli 'ayisebenzi kahle'. Lokhu kusho ukuthi ayivimbi izikhala zesikhumba.
Kodwa-ke, ukusebenzisa i-slugging akufaneleki kubantu abanezimo zesikhumba ezilandelayo:
- Abantu abanesikhumba esivame ukuba nama-acne noma ama-blackhead : Ukuzikhandla ngokweqile kungandisa amafutha esikhumbeni, okwenza ama-acne nama-blackhead abe namathuba amaningi.
- Labo abanesikhumba esinamafutha kakhulu: Ukwengeza olunye ungqimba oluvalekile esikhumbeni esivele sinamafutha kungandisa amafutha nokukhanya ngokungadingekile.
- Abantu abavame ukuba ne-milia: I-Milia amaqhubu amancane, amhlophe akheka ngaphansi kwesikhumba. Ukugoba kungandisa ingozi yalokhu kwabanye abantu.
- Abantu abanezinkinga zesikhumba ezifana ne-papulopustular rosacea ( rosacea ) .
Uma umuntu onalolu hlobo lwesikhumba ehileleka ekuziphatheni okuxegayo, angase abe nezinkinga ezifana nokwanda kwezinduna, ukwanda kwamafutha, noma ukwakheka kwe-'milia'.
Khumbula lezi zinto ngaphambi kokuthatha ikhefu!
Kubaluleke kakhulu ukukhumbula la maphuzu ngaphambi kokuthi uqale ukusika i-slug.
- Akusebenzi ngokwako: Ukufaka i-petroleum jelly nje ngeke kwenze lutho. Kufanele nakanjani ufake i-moisturizer yakho noma i-serum ngaphansi.
- Qaphela ama-retinoids: Uma usebenzisa imikhiqizo equkethe ama-retinoids, cabanga kabili ngokuwafaka ngaphezulu. Ikakhulukazi uma unesikhumba esibucayi, ama-retinoids angaba lukhuni futhi angalimaza isikhumba sakho.
- Ungalokothi usebenzise esikhumbeni esishiswe yilanga: Ungasebenzisi 'i-slugging' esikhumbeni esishiswe yilanga. Lokhu kuzobamba ukushisa esikhumbeni, kwandise ukuvuvukala nobuhlungu. Ngakho-ke, sebenzisa 'i-sunscreen' uma uphuma elangeni ukuvimbela isikhumba ekushiseni.
- Isikhathi esihle kakhulu sisebusuku: Ukuhlanza kungenziwa emini. Kodwa-ke, njengoba kungaba namafutha amaningi ebusweni, abantu abaningi bakhetha ukukwenza ebusuku. Futhi, njengoba isikhumba sethu sizilungisa ngesikhathi sokulala, kungcono ukukwenza ebusuku.
Ekugcineni, ukuthi i-slugging ikulungele yini kuncike ohlotsheni lwesikhumba sakho kanye nezintandokazi zakho. Ngaphambi kokuthi uqale, yenza isivivinyo esincane se-patch . Okusho ukuthi, ngaphambi kokuyisebenzisa ebusweni bakho, yisebenzise endaweni encane, njengangemuva kwendlebe yakho, linda amahora angama-24, bese uyisebenzisa ebusweni bakho kuphela uma kungekho ukusabela kokungezwani komzimba.
Uma usenokungabaza ngalokhu, into engcono kakhulu ongayenza ukubuzaBuza udokotela wakho ngalokhu bese uthola iseluleko.
Umlayezo Wokuya Nawe Ekhaya
- `I-Slugging` inqubo yokusebenzisa i-petroleum jelly ukudala ungqimba oluvikelayo ebusweni besikhumba. Esikhundleni sokwenza isikhumba sibe manzi, lokhu kuvimbela umswakama ukuthi ungahwamuki.
- Lokhu kufanele kwenziwe njalo esikhumbeni esihlanzwe kahle futhi sifakwe umswakama.
- Gwema ukugoba uma unesikhumba esinamafutha, isikhumba esivame ukuba nama-acne, noma i-milia.
- Qaphela kakhulu uma 'usebenzisa' imikhiqizo yokunakekela isikhumba enzima njenge-'retinoids'. Kungcono ukufuna iseluleko sezokwelapha.
- Ngaphambi kokuqala noma yikuphi ukwelashwa okusha, yenza isivivinyo se-patch endaweni encane yesikhumba ukuqinisekisa ukuthi akukho ukusabela kokungezwani komzimba.
- Uma kuvela izinkinga zesikhumba, yeka ukushelela ngokushesha bese uthintana nodokotela wakho.
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