Ingabe isikhumba sakho siyasha uma ufaka umkhiqizo wokunakekela isikhumba? Ingabe siba bomvu futhi silume? Noma ingabe isikhumba sakho asizizwa kahle uma uphuma elangeni, uzivocavoca, noma ngezinye izikhathi uma ubhekene nokubanda okukhulu? Bese kuba nethuba elikhulu lokuthi ' unesikhumba esibucayi'. Ngezinye izikhathi , isikhumba singaba bucayi ngenxa yezimo zezokwelapha ezifana ne-eczema , i-rosacea , noma i-psoriasis . Futhi , ukungezwani komzimba okuhlukahlukene kungabangela izinkinga zesikhumba ngale ndlela.
Yiziphi izinto ezingcono kakhulu zesikhumba esibucayi?
Isikhumba esibucayi sidinga imikhiqizo ethambile kakhulu, equkethe izithako eziphulukisa futhi zithobe isikhumba. Noma yini eyenza isikhumba sakho some futhi sibe lukhuni ayilungele isikhumba sakho. Ngakho-ke bheka imikhiqizo yokunakekela isikhumba oyisebenzisayo ukuze ubone ukuthi inazo yini lezi zithako.
| Isithako | Isevisi esikhumbeni |
|---|---|
| I-Aloe Vera | I-Aloe vera yaziwa ngezakhiwo zayo zokupholisa nokwelapha. Ilungele ukushiswa yilanga kanye nokushiswa okuncane. Ungathenga imikhiqizo yokunakekela isikhumba equkethe i-aloe vera, noma ungafaka ijeli ye-aloe vera emsulwa ngqo esikhumbeni sakho. |
| Itiye Eliluhlaza | Kuyi-antioxidant esiza ukulawula ukuguga kwesikhumba. Futhi inezakhiwo eziduduza isikhumba. Ucwaningo luthole ukuthi itiye eliluhlaza lingandisa umswakama wesikhumba futhi linciphise izimo ezifana nokuvuvukala. |
| I-Hyaluronic Acid | Lokhu kuyinto ekhona ngokwemvelo esikhumbeni nasezinweleni zethu. Ihlangana namanzi ukusiza ukugcina umswakama esikhumbeni. Yingakho ivame ukutholakala kuma-moisturizer. Ingasetshenziswa esikhumbeni esibucayi ngaphandle kokulimaza. |
| I-Glycerin | I-Glycerin iyi-humectant etholakala ezitshalweni. Ivame ukusetshenziswa emikhiqizweni yokunakekela isikhumba ukuze imanzise isikhumba nezinwele. Iphephile kakhulu futhi inengozi encane kakhulu yokubangela ukungezwani nesikhumba. |
| Ama-Ceramide | Lezi uhlobo lwe-lipid olwakha ungqimba olungaphandle kakhulu lwesikhumba sethu. Uma lolu ngqimba oluvikelayo lonakele, isikhumba siba nomuzwa wokuzwela. Uma usebenzisa imikhiqizo equkethe ama-ceramide, lolu ngqimba olulimele luyalungiswa, okunciphisa ingozi yezinkinga zesikhumba. |
| I-Dimethicone | Lolu uhlobo lwe-silicone. Lutholakala emikhiqizweni esetshenziselwa kokubili isikhumba nezinwele. Luthambile kakhulu esikhumbeni, futhi lunikeza nomswakama omuhle esikhumbeni. Ungasebenzisa imikhiqizo equkethe lokhu ngaphandle kokwesaba ukuthi kuzobangela ukungezwani komzimba ekhanda lakho. |
Phatha isikhumba sakho ngothando nangobumnene.
Kubalulekile ukuphatha isikhumba esibucayi ngothando nangobumnene. Uma isikhumba sakho sihlala sibomvu, sivuvukele, sivame ukuba nama-acne, noma somile kabuhlungu, kudingeka uqaphele kakhulu.
Khumbula, ukusebenzisa amanzi ashisayo kakhulu lapho ugeza kuzomane komise isikhumba sakho. Ngakho-ke sebenzisa amanzi afudumele njalo.
Yenza lokhu uma ugeza noma ugeza ubuso bakho. Kungcono ukomisa isikhumba sakho ngemva kokugeza, kunokusihlikihla ngamandla ngethawula . Futhi, cabanga ngezingubo ozigqokayo. Gqoka izindwangu ezithambile neziphefumulayo. Sebenzisa insipho ethambile lapho ugeza izingubo.
Gwema Amaphunga!
Izithako ezinika umkhiqizo iphunga elimnandi ziyizitha ezinkulu zesikhumba esibucayi. Kubantu abaningi, amakha angabangela izinkinga zesikhumba, futhi ngezinye izikhathi ngisho nezinkinga zokuphefumula. Kunezinhlobo ezingaphezu kwe-100 zamakha ayingozi esikhumbeni. Lokhu kungatholakali hhayi kuphela emikhiqizweni yokunakekelwa kwesikhumba kanye nokunakekelwa kwezinwele, kodwa futhi nasezinhlinzekweni zokuhlanza izingubo kanye nemikhiqizo yokuhlanza indlu.
Ngakho-ke uma uthenga umkhiqizo, udinga ukufunda ilebula ngokucophelela. Kunezinhlobo ezimbili : 'Ayinaphunga' kanye 'nengaphunga' .
- 'Okungenaphunga' kusho ukuthi akukho phunga elengeziwe.
- Ngisho noma ithi 'ayinaphunga' , ingase ibe namanye amakhemikhali (amaphunga okufihla) ukuze ifihle iphunga lezinye izithako.
Ngakho-ke, ukukhetha njalo umkhiqizo obhalwe ukuthi 'awunaphunga' kuyinto engcono kakhulu ongayenza esikhumbeni sakho esibucayi.
Ungakhohlwa ukusebenzisa isivikelo selanga nsuku zonke.
Ukuchayeka elangeni kuyimbangela enkulu yezimo zesikhumba ezifana ne -rosacea noma i-eczema. Abantu abanesikhumba esibucayi bangaba bomvu nokucasuka lapho bechayeka elangeni, ekushiseni, nasemswakama. Akukhona lokho kuphela, kodwa ukuchayeka elangeni kungabangela nokuguga kwesikhumba kusenesikhathi futhi kwandise ingozi yomdlavuza wesikhumba.
Ngakho-ke, ukusebenzisa isithako sokuvikela ilanga nsuku zonke kungasiza ekulawuleni izimo zesikhumba sakho futhi kukuvikele engozini yomdlavuza.
Kulabo abanesikhumba esibucayiAma-sunscreen angokoqobo, njengalawo aqukethe i-zinc, angase afaneleke kakhulu ngoba asebenza njengesendlalelo esivikelayo phezu kwesikhumba. Amanye ama-sunscreen amakhemikhali angabangela ukusabela kokungezwani komzimba kwabanye abantu. Kubalulekile futhi ukugqoka isigqoko, ukufihla, nokuhlala emthunzini ngangokunokwenzeka lapho uphuma elangeni.
Khuluma nodokotela wakho.
Uma unesifo sesikhumba esifana ne-psoriasis, i-eczema, noma i-rosacea , kungadingeka usebenzise imikhiqizo enamandla kadokotela oyinikezwe udokotela wakho. Ngezinye izikhathi, lapho lezi zimo ziba zimbi kakhulu, kungadingeka usebenzise umuthi we-steroid ukuze uzilawule. Ngakho-ke landela njalo imiyalelo kadokotela wakho ngqo.
Uma unomuzwa wesikhumba ongachazeki, okusho ukuthi kungakhathaliseki ukuthi ufaka ini esikhumbeni sakho, kukwenza ungakhululeki, ungase ufune ukubona udokotela wezifo zokungezwani komzimba . Bangenza izivivinyo ukuze bathole ukuthi yini ngempela ekwenza ungezwani komzimba. Uma usukwazi lokho, ungagwema imikhiqizo equkethe leso sithako esikhathini esizayo.
Umlayezo Wokuya Nawe Ekhaya
- Khetha njalo imikhiqizo ethambile, engenaphunga yesikhumba esibucayi.
- Izithako ezifana ne -Aloe Vera , i-Glycerin, ne-Ceramides ziwusizo kakhulu esikhumbeni sakho.
- Gwema ukugeza noma ukugeza ubuso bakho ngamanzi ashisayo kakhulu. Uma usula isikhumba sakho, ungasihlikihliki ngamandla, kodwa usibambe ngomuncu.
- Zenze umkhuba ukusebenzisa umuthi omuhle wokuvikela ilanga nsuku zonke, kungakhathaliseki ukuthi ilanga likhanya noma cha.
- Uma inkinga yakho yesikhumba iqhubeka noma iba yimbi, ungacabangi nje kuphela, kodwa nakanjani bonana nodokotela ukuze uthole iseluleko.
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