Ngezinye izikhathi uma uvuka ekuseni uzibuka esibukweni, ubona ukuthi isikhumba esizungeze amehlo akho siyaxebuka, sibomvu kancane, futhi ngezinye izikhathi siyaluma? Lena inkinga ecasulayo ngempela abantu abaningi abanayo. Kodwa akukho okufanele ukhathazeke ngayo. Namuhla, sizokhuluma ngalesi simo esibizwa ngokuthi ama-Dry Eyelids.
Kungani izinkophe zethu zoma ngokushesha kangaka?
Wake wazibuza ukuthi kungani isikhumba esizungeze amehlo akho soma ngokushesha kunezinye izindawo? Kunezizathu eziningana zalokhu.
Kalula nje, isikhumba esisezinkopheni zethu yisona sikhumba esincane kunazo zonke emzimbeni wethu wonke . Ngokungafani nezinye izindawo, lesi sikhumba cishe asinawo ungqimba oluvikelayo lwamafutha ngaphansi. Yingakho lesi sikhumba sizwela kakhulu ezinguqukweni ezizungezile, njengokushisa, ukubanda nomoya.
Ngaphezu kwalokho, lesi sikhumba sinemithambo yegazi eminingi, ngakho-ke singasabela ngokushesha ezintweni ezifana nothuli namakhemikhali endaweni ezungezile. Lokhu kusabela yilokho ngezinye izikhathi okufana namabala abomvu omile.
Kubalulekile ukuqaphela ukuthi amajwabu esomile ahlukile kwamehlo omile. Amehlo omile ayenzeka uma kungekho ukudabuka okwanele. Kodwa-ke, amajwabu esomile angenzeka ngenxa yezinto zangaphandle ezihlobene nesikhumba.
Yiziphi izimbangela ezivamile zamehlo omile?
Esikhathini esiningi, lesi simo sibangelwa yizici ezivamile zemvelo esibhekana nazo nsuku zonke. Ake sibheke ukuthi ziyini lezo zici.
| Isizathu | Indlela okuthinta ngayo |
|---|---|
| Isimo sezulu | Ukubanda, ukushisa okukhulu, imimoya enamandla, kanye nokukhanya kwelanga okunamandla kungathinta kabi amehlo ethu azwelayo. |
| Isimo sezulu | Umswakama ophansi, okungukuthi isimo sezulu esomile, kuyimbangela enkulu yesikhumba esomile. Lokhu kungabangelwa futhi ukusetshenziswa kwe-AC endlini. |
| Inkohlakalo | Izinto ezifana nomusi wemoto, intuthu kagwayi, kanye ne-chlorine emachibini okubhukuda zingabangela ukulunywa kanye nokomisa isikhumba. |
| Ukuguga | Njengoba sikhula, ukukhiqizwa kwemvelo kwe-collagen namafutha esikhumbeni sethu kuyancipha, okungaholela ekomeni okukhulu. |
| Imikhiqizo esetshenzisiwe | Ezinye izinsipho eziqinile, izihlanzi, kanye nokhilimu wesikhumba kungonakalisa isikhumba uma kungafaneleki. |
| Ukungezwani komzimba | Ukungezwani komzimba nempova, uthuli, izinsimbi ezithile (isib. ubucwebe obuqukethe i-nickel), kanye nezinye izinhlobo zezimonyo kungabangela ukuba izinkophe zibe bomvu futhi zome. |
Ingabe lokhu kungaba uphawu lwesifo esithile?
Yebo, ngezinye izikhathi izinkophe ezomile zingaba uphawu lwesifo esithile. Nazi ezinye zezici eziyinhloko:
- I-dermatitis yamajwabu amehlo: Lokhu kwaziwa nangokuthi 'i-contact dermatitis'. Kuyindlela eyenzeka lapho into engahambisani namajwabu amehlo ethu (isib. izimonyo, ukhilimu) ihlangana namajwabu amehlo ethu. Izimpawu eziyinhloko ukoma, ukubomvu, kanye nokulunywa kwesikhumba.
- I-Atopic dermatitis: Lesi yisimo sesikhumba esingamahlalakhona. Abantu abanalesi simo banesikhumba esizwela kakhulu ezintweni ezisendaweni, kanye nokudla okuthile esikudlayo. Lokhu kungabangela ukuqubuka okomile nokulumayo ezindaweni ezizwelayo njengezinkophe.
- I-Psoriasis: Uma une-psoriasis, ngezinye izikhathi ungase ube nama-plaque omile, anama-scaly, nalumayo ezinkopheni zakho. Lesi yisimo esibangelwa ukungalingani ohlelweni lwakho lokuzivikela komzimba.
- I-blepharitis yangaphambili: Lokhu ukuvuvukala komphetho wejwabu leso, lapho kukhula khona izinkophe. Kungabangela ukuba izinkophe zibe bomvu, zivuvuke, zibe buhlungu, futhi zilume noma zibe namaqhubu.
Ngakho-ke yini engenziwa ngalokhu?
Izindaba ezinhle ukuthi isikhathi esiningi, lesi simo singalawulwa ekhaya ngezindlela ezimbalwa ezilula zokwelapha.
Ukunakekelwa kwasekhaya
- Hlanza ngobumnene: lapho ugeza ubuso bakho, lapho ugezaNciphisa ukusetshenziswa kwamanzi ashisayo. Amanzi ashisayo angasusa amafutha emvelo esikhumbeni. Futhi, sebenzisa isihlanzi esithambile, esingenaso insipho esifanele isikhumba esibucayi.
- Lungisa indawo okuyo: Uma uhlala endaweni enesimo sezulu esomile, noma uma umoya womile ngenxa ye-AC/Heater yakho ekhaya, kungumqondo omuhle ukusebenzisa i-humidifier. Futhi, nciphisa ukuchayeka elangeni elinamandla nasemoyeni.
- Yeka ukusebenzisa izimonyo isikhashana: Zama ukuyeka ukugcoba izimonyo nokugcoba okhilimu bamehlo izinsuku ezimbalwa. Uma isikhumba sakho sesipholile, zama ukuwasebenzisa futhi ngamunye ngamunye ukuze ubone ukuthi yimiphi imikhiqizo ebangela ukusabela kokungezwani komzimba.
- Faka i-moisturizer emnene: Kungcono ukusebenzisa i-moisturizer elula, engenaphunga, futhi engenazo izinto ezibangela ukungezwani komzimba efanelekile ezinkopheni zakho. I-Vaseline® (i-Petroleum jelly) iwumkhiqizo olula futhi ophephile abantu abaningi abawuncomayo kulokhu.
Khumbula, amajwabu amehlo ayindawo ebucayi kakhulu, ngakho-ke udinga ukuqaphela kakhulu ngaphambi kokufaka noma yini.
Kufanele ngimbone nini udokotela ngalokhu?
Uma uzama lezi zindlela zokwelapha zasekhaya futhi ukoma kwamehlo akho kungathuthuki, noma uma unezinye izimpawu ngaphezu kokoma (isib. ubuhlungu obukhulu, izinguquko embonweni, ukubomvu ngaphakathi kweso, ukuvuvukala) , kufanele nakanjani ubone udokotela.
Ungase ube nokungezwani komzimba, isimo sesikhumba, noma isimo samehlo njenge- blepharitis esidinga ukwelashwa. Ngemuva kwalokho, kuzodinga ukwelashwa okukhethekile.
Amaso ethu ayindawo yokuqala esisabela kuyo ezinguqukweni emvelweni. Ngakho-ke, nakuba lokhu kungaba yinto ecasulayo, kungelashwa kalula uma kutholakale ukuthi kunembile. Ngakho-ke, ungesabi ukukhuluma nodokotela wakho ngento efana nale.
Umlayezo Wokuya Nawe Ekhaya
- Isikhumba esisezinkopheni zakho siyingxenye encane kakhulu futhi ezwela kakhulu yomzimba wakho, ngakho-ke sidinga ukunakekelwa okukhethekile.
- Amajwabu amehlo omile angabangelwa yizimbangela ezivamile njengesimo sezulu, ukungcola, izimonyo, kanye nokungezwani komzimba.
- Ngezinye izikhathi, kungabuye kube uphawu lwesifo esifana ne -eczema, i-psoriasis , noma i-blepharitis .
- Ukuhlanza ngobumnene, ukusebenzisa ama-moisturizer anganaphunga (isb., i-Vaseline®), kanye nokugwema izinto ezibangela ukungezwani komzimba kuyizindlela ezilula zasekhaya.
- Uma izindlela zokwelapha zasekhaya zingasizi, noma uma unezinye izimpawu, bona udokotela wakho ngokushesha .
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