Uma unesifo sikashukela, udinga ukunakekela kakhulu amazinga kashukela egazini lakho, kanye nezinyawo zakho. Futhi lezo yizinyawo zakho. Ungase uzibuze, "Kuyini ukuxhumana phakathi kwesifo sikashukela nezinyawo?" Empeleni kukhona ukuxhumana okukhulu phakathi kwalokhu okubili. Uma isifo sikashukela singalawulwa kahle, singabangela umonakalo omkhulu ezinyaweni zakho. Kodwa ungakhathazeki. Uma ukwazi lokhu futhi unakekela kahle izinyawo zakho, ungagwema le ngozi.
Isifo sikashukela sithinta kanjani izinyawo?
Kalula nje, isifo sikashukela sithinta izinyawo zakho ngezindlela ezimbili eziyinhloko.
1. I-Diabetic Neuropathy: Uma amazinga kashukela egazini lakho engalawuleki futhi ephezulu isikhathi eside, kungalimaza imizwa emilenzeni nasezinyaweni zakho. Lokhu kubizwa ngokuthi "i-Sensory Diabetic Neuropathy." Kwenzekani uma lokhu kwenzeka? Izinyawo zakho zilahlekelwa umuzwa . Ulahlekelwa ikhono lokuzwa izinto ezifana nokushisa, umkhuhlane, nobuhlungu. Cabanga nje, uma kukhona itshe elincane esicathulweni sakho noma iva elincane onyaweni lwakho, ngeke ulizwe. Khona-ke inxeba lizokhula likhulu ngaphandle kokuthi uqaphele, futhi kunethuba elikhulu lokuthi lizokhula futhi litheleleke.
2. Isifo Semithambo Yegazi Engaphandle: Isifo sikashukela sithinta nokujikeleza kwegazi emzimbeni wakho. Ikakhulukazi ezithweni, imithambo yegazi iba mincane futhi ukugeleza kwegazi kuyancipha. Ngenxa yalokho, uma uthola inxeba elincane noma ukuklwebheka ezinyaweni zakho, kuzothatha isikhathi eside ukuphola. Lokhu kungenxa yokuthi ukutholakala kwegazi okuhle kubalulekile ukuze inxeba liphole. Uma ukujikeleza kwegazi kukubi kakhulu, inxeba ngeke liphole futhi izicubu zizoqala ukubola nokufa (Gangrene) . Lesi yisimo esiyingozi kakhulu.
Ngenxa yalezi zizathu ezimbili, sithatha ngisho nokuklwebheka okuncane kakhulu ezinyaweni zomuntu onesifo sikashukela ngokungathi sína.
Izinkinga ezivamile zezinyawo ezihambisana nesifo sikashukela
Izinkinga ezingezansi zingenzeka kunoma ubani, kodwa uma zenzeka kumuntu onesifo sikashukela, zingaba izifo ezinkulu ngokushesha.
| Inkinga | Incazelo nokuthi yini okufanele uyenze |
|---|---|
| Unyawo Lomdlali (ukutheleleka kwesikhunta okufana ne-ringworm) | Isikhumba esiphakathi kwezinzwane siqhekekile, sibomvu, futhi siyaluma. Lezi ziqhekeko zingavumela amagciwane ukuthi angene. Sebenzisa ukhilimu noma amaphilisi okulwa ne-antifungal anikezwe udokotela wakho. |
| Ukutheleleka Kwezinzipho Zesikhunta | Izinzipho ziba nsundu ngokuphuzi, zibe zijiyile, futhi ziqhekeke kalula. Indawo efudumele nemanzi ngaphakathi kwezicathulo ikhuthaza ukukhula kwesikhunta. Kunzima ukwelapha, ngakho funa iseluleko sezokwelapha. |
| Ama-Calluses | Ngokuvamile kubangelwa ukuqina kwesikhumba ezinyaweni. Ngemva kokugeza, isikhumba sisathambile, sebenzisa itshe le-pumice ukuze uhlanze indawo. Ungalokothi usike ngezinto ezibukhali. |
| Amabele | Isikhumba esijiyile esakheka phezulu kwezinzwane noma phakathi kwezinzwane. Ukugqoka izicathulo ezingakufaneli kuyimbangela enkulu. Siphathe njengesicaba. Ungasinqumi. |
| Amabhamuza | Ziyakheka uma izicathulo zikhuhlana endaweni efanayo ngokuphindaphindiwe. Ungaziphuli . Isikhumba esiphezu kwe-blister siyayivikela ekuthelelekeni. Faka ukhilimu we-antiseptic bese uwumboza ngebhandeji elihlanzekile. |
| Izilonda Zezinyawo Zesifo Sikashukela | Ukuqhekeka noma isilonda esijulile esikhumbeni. Kungaqala ngokuklwebheka okuncane. Lokhu kungatheleleka ngokushesha. Bona udokotela ngokushesha nje lapho ubabona. |
| Izinzipho Zezinzwane Ezikhule Ngaphakathi | Ikhona lezinzipho lingangena esikhumbeni, okubangela ubuhlungu, ukuvuvukala, kanye nokutheleleka. Uma usika izinzipho zakho, zinqume ziqonde ngqo. Ungazisondezi emakhoneni. Uma le nkinga iqhubeka, bona udokotela. |
Ukuvuvukala nobuhlungu ezinyaweni
Ukuvuvukala kuvame kakhulu nakubantu abanesifo sikashukela. Lokhu kungabangelwa ukujikeleza kwegazi okungekuhle, isifo senhliziyo, noma izinkinga zezinso. Futhi, ukulimala kwemizwa (i-neuropathy) kungabangela ubuhlungu, ukungazweli, kanye nokuqaqamba ezinyaweni. Ezimweni ezinjalo, kungcono ukuxoxa ngemithi yakho nodokotela wakho ukuze uthole ukwelashwa okungcono kakhulu.
Nakani lezi zimpawu!
Uma unesifo sikashukela futhi ubona noma yiziphi izimpawu ezingezansi ezinyaweni zakho, yazisa udokotela wakho ngokushesha .
- Ukushintsha kombala wesikhumba ezithendeni zezinyawo.
- Izinguquko ekushiseni kwesikhumba (unyawo olulodwa lushisa noma lubanda kunolunye).
- Ukuvuvukala eqakaleni noma emlenzeni ongezansi.
- Ubuhlungu emilenzeni.
- Amanxeba aphuza ukuphola noma aphuma ubomvu.
- Izinzipho zezinyawo ezikhunta noma ezikhule ngaphakathi.
- I-Kandalam noma i-Karagata.
- Isikhumba esomile nesiqhekekile eduze kwezithende.
- Iphunga elingavamile nelihlala njalo elivela ezinyaweni.
Qiniseka ukuthi wenza lezi zinto ukuze unakekele izinyawo zakho.
Ukuhlanzeka kwezinyawo okuhle kungavimbela izinkinga eziningi ezinkulu. Yenza lawa macebiso abe yingxenye yesimiso sakho.
1. Zinakekele wena kanye nesifo sikashukela sakho: Landela imiyalelo kadokotela wakho maqondana nokudla, ukuzivocavoca, kanye nemithi. Gcina amazinga kashukela egazini lakho ngaphakathi kwesilinganiso esinconywayo.
2. Hlola izinyawo zakho nsuku zonke: Bheka ngokucophelela phezulu, phansi, naphakathi kwezinzwane zakho. Bheka izilonda, amabhamuza, ukubomvu, nokuvuvukala. Lokhu kulula ukukwenza ngesibuko.
3. Gcina izinyawo zakho zihlanzekile: Geza izinyawo zakho nsuku zonke ngamanzi afudumele kanye nensipho ethambile. Hlola izinga lokushisa lamanzi ngendololwane yakho kuqala, njengoba izandla zakho nazo zingase zilahlekelwe umuzwa. Ngemva kokuzigeza, zomise kahle, ikakhulukazi phakathi kwezinzwane zakho.
4. Gcina isikhumba sakho simanzi: Uma isikhumba sakho somile, faka i-lotion emanzisa ngemuva kokuyigeza. Kodwa ungayifaki phakathi kwezinzwane zakho . Buza udokotela wakho ngohlobo olufanele lwe-lotion.
5. Sika izinzipho zakho kahle: Hlola izinzipho zakho kanye ngesonto. Uma usika izinzipho zakho, zinqume ziqonde ngqo. Ungazijikelezi emakhoneni.
6. Gqoka izicathulo noma izimbadada njalo: Ungahambi ungenazicathulo, ngisho nangaphakathi endlini. Lokhu kunganciphisa amathuba okulimala okuncane.
7. Gqoka izicathulo ezilingana kahle: Khetha izicathulo ezikhululekile, ezinesikhala esanele, futhi ezenziwe ngesikhumba noma ngendwangu. Njalo faka isandla sakho ezicathulweni zakho ngaphambi kokuzigqoka ukuze uhlole ukuthi azikho yini izinsalela.
8. Gcina ukujikeleza kwegazi okuhle: Gcina imilenze yakho iphakeme uma uhleli. Ungagcini imilenze yakho iphambanisiwe ngaso sonke isikhathi. Nyakazisa izinzwane zakho namaqakala izikhathi eziningana ngosuku.
9.Uma ubhema, yeka ngokushesha: Ukubhema kuphazamisa kakhulu ukujikeleza kwegazi.
Lezi yizimo ezibucayi, sicela wazi ngazo ngokushesha.
Uma izinkinga zezinyawo zingaxazululwa, zingaba yizimo ezibucayi kakhulu.
- Ukutheleleka: Ngisho nesilonda esincane singaba ukutheleleka okukhulu, ngezinye izikhathi kudingeke ukuthi kulaliswe esibhedlela ukuze kutholakale ukwelashwa.
- Ithumba: Ukutheleleka kungasakazekela emathanjeni noma ezicutshini bese kwakheka iqhubu eligcwele ubomvu.
- I-Gangrene: Uma ukugeleza kwegazi kulahleka, izicubu ziqala ukufa.
- Unyawo lweCharcot: Ukulimala kwemizwa kubangela ukuthi amathambo ezinyaweni abe buthaka futhi aphuke ngaphandle kokuqaphela. Ukuqhubeka uhamba ngalolo nyawo kungashintsha ngokuphelele ukuma konyawo futhi kubangele ukuthi lukhubazeke.
- Ukunqunywa kwezicubu: Uma ukutheleleka kungenakulawuleka, noma kuvela isilonda esibhibhayo, kungase kudingeke kususwe uzwane, unyawo, noma ingxenye yomlenze ngokuhlinzwa ukuze kusindiswe impilo.
Kubalulekile ukuqaphela lezi zimo ezibucayi ukuze ukwazi ukuzivimbela ngaphambi kokuba zenzeke. Konke lokhu kungagwenywa ngokunakekela izinyawo zakho kancane.
Umlayezo Wokuya Nawe Ekhaya
- Phatha kahle isifo sikashukela sakho. Ukugcina amazinga kashukela egazini lakho esezingeni elifanele kuyinto ebaluleke kakhulu.
- Hlola izinyawo zakho kahle nsuku zonke, ungaphuthelwa ngisho usuku olulodwa.
- Ungalokothi uhambe ngezinyawo. Gqoka izicathulo ezikhululekile ezikulingana kahle.
- Ungawunaki ngisho nesilonda esincane, ukuklwebheka, noma ukubomvu ezinyaweni zakho.
- Uma ubona inkinga noma unemibuzo, bona udokotela wakho ngokushesha. Hamba uyohlolwa njalo.
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