Cabanga ngengozi, ukuhlinzwa, noma okunye ukugula kwenze kwaba nzima ngawe ukwenza imisebenzi yakho yansuku zonke evamile. Ngisho nezinto ezilula njengokugqoka ekuseni, ukwenza itiye, noma ukusebenza kukhompyutha ehhovisi sezibe yinselele enkulu kuwe. Ngezikhathi ezinjengalezi, sikhuluma ngendlela yokwelapha ekhethekile engakusiza ukuthi wenze imisebenzi yakho yansuku zonke ngokuzethemba nangokuzibusa futhi. Lokho ukwelashwa komsebenzi, noma njengoba sonke sazi, Ukwelashwa Komsebenzi (OT).
Kuyini Ukwelashwa Kwemisebenzi (OT) ngamagama alula?
Uma abantu abaningi bezwa igama elithi "occupational," bacabanga ukuthi kuyinto ehlobene nomsebenzi. Kodwa empeleni kungaphezu kwalokho. Igama elithi "occupation" lapha libhekisela kunoma yimuphi umsebenzi esiwenza nsuku zonke. Kalula nje, lihlanganisa noma yimuphi umsebenzi onikeza impilo yakho injongo futhi obalulekile kuwe.
- Kusukela ngesikhathi ngivuka ekuseni ngixubha amazinyo ami,
- Ukugqoka,
- Ukupheka ukudla,
- Ukudlala nezingane,
- Wenza umsebenzi wakho,
- Futhi konke kuncike ekuzijabuliseni kwakho okuthandayo.
Ukwelashwa Ngomsebenzi (OT) kuyindlela yokwelapha esiza abantu abanobunzima bokwenza imisebenzi yansuku zonke ngenxa yokukhubazeka, ukugula, noma ingozi ukuba benze leyo misebenzi ngokuzimela nangokuphepha ngangokunokwenzeka. Kukhona uchwepheshe oqeqeshiwe walokhu, simbiza ngokuthi "uMhlengikazi Wezokwelapha Ngomsebenzi." Ufana nomqeqeshi womuntu siqu wemisebenzi empilweni yakho.
Ubani odinga lokhu kwelashwa?
Ukwelashwa Ngomsebenzi kuyinto engasiza abantu abaningi. Noma ubani wanoma yimuphi ubudala, kusukela enganeni encane kuya kumuntu osekhulile, angadinga lokhu kwelashwa.
Ngemva kwezingozi noma ukulimala okungazelelwe
Ngemva kwengozi, ayithinti nje kuphela imizimba yethu, kodwa futhi ithinta impilo yethu yansuku zonke.
- Ukuphuka kwamathambo
- Ukusha
- I-Carpal tunnel syndrome, ethinta amalunga nezinzwa esandleni
- Ukushaya kwenhliziyo
- Ukunqunywa kwezicubu zomzimba (ukususwa kwesitho somzimba, njengengalo noma umlenze)
- Ukulimala kobuchopho okubuhlungu (ii-TBI)
- Ukulimala komgogodla
Kulabo abaphila nezifo zesikhathi eside
Kunezifo ezithile ezithinta imizimba yethu ngokuhamba kwesikhathi. Ukuphila nezifo ezinjalo kungenza kube nzima kakhulu ukwenza imisebenzi yansuku zonke.
- I-Multiple sclerosis (MS), ethinta uhlelo lwezinzwa
- Ukukhubazeka kobuchopho
- Isifo sikaParkinson
- Umdlavuza
- Izinkinga zokuzalwa ezifana ne-spina bifida
Kwabantwana kanye nalabo abanezidingo ezikhethekile
Ezinye izingane zingase zibe nokubambezeleka kokukhula noma ubunzima bokufunda. I-OT inikeza ukwesekwa okukhulu ukusiza lezo zingane ukuthuthukisa amakhono azo.
- Isifo se-Autism spectrum
- Ukulibaziseka kokukhula
- I-Down syndrome
Ngemva kokuhlinzwa okukhulu
Kuthatha isikhathi ukuthi umzimba ululame ngemva kokuhlinzwa okukhulu. Phakathi naleso sikhathi, i-OT ingakusiza ukuthi ubuyele empilweni evamile.
- Ukuhlinzwa kokufakelwa kwamalunga (i-Arthroplasties) njengokufakelwa kwamalunga esinqeni noma edolweni
- Ukuhlinzwa komgogodla noma ikhanda
- Ukuhlinzwa kwesisu
Kwenzekani ngempela ngesikhathi seseshini ye-Occupational Therapy?
Le ndlela yokwelapha yenzeka ngezigaba ezintathu eziyinhloko.
1. Ukuhlolwa:
Okokuqala, umelaphi wakho uzokhuluma nawe ngokucophelela futhi aqonde impilo yakho, izinto obhekene nazo, izinto ozijabulelayo, nokuthi iyini imigomo yakho. Angase eze ekhaya lakho noma endaweni yokusebenza ahlole indawo okuyo. Ngaleyo ndlela, ungaqonda kahle ukuthi udinga usizo kuphi futhi kanjani. Lokhu kufana nesinyathelo sokuqala sokudala uhlelo lwakho.
2. Ukungenelela:
Ngemva kokuhlolwa, umelaphi uzokwethula izindlela namathuluzi okukusiza ufinyelele imigomo yakho. Lokhu kungahluka kakhulu kuye ngezidingo zakho.
- Ukufundisa ukusetshenziswa kwamadivayisi okusiza: Cabanga ngomuntu ofakelwe isitho sokufakelwa. Bafundiswa ukuthi bangasisebenzisa kanjani ekudleni, ekuvuleni umnyango, njll. Umuntu osebenzisa isihlalo sabakhubazekile ufundiswa ukuthi angazihambela kanjani ngokuphepha.
- Ukuzivocavoca kanye nemisebenzi: Uzonikezwa ukuzivocavoca okuqondile okuzothuthukisa amandla omzimba wakho, ibhalansi, kanye nokuxhumana. Isibonelo, umuntu olahlekelwe ukusebenzisa isandla sakhe ngemuva kokuhlaselwa yisifo sohlangothi angafundiswa ukusebenzisa isandla sakhe futhi ngemisebenzi elula njengokucindezela amabhola amancane nokucosha amabhlogo.
- Ukulungisa indawo: Ngezinye izikhathi izinguquko ezincane endaweni yakho zingenza umehluko omkhulu. Isibonelo, ukufaka i-grab bar endlini yokugezela noma ukulungisa ukuphakama kwamashalofu ekhishini ukuze ukwazi ukufinyelela izinto kalula.
Into ebaluleke kakhulu ukuthi konke lokhu kwenziwe ngokwezifiso zakho nemigomo yakho. Uma ufuna ukuqala ukupheka futhi, udokotela wezokwelapha uzokusiza ngalokho. Uma ufuna ukusebenza engadini yakho futhi, bazothola amandla nezindlela zokwenza kanjalo.
3. Ukuhlolwa kanye Nemiphumela:
Lokhu akuyona into eyenzeka kanye kuphela. Udokotela wakho uzoqhubeka nokuqapha intuthuko yakho. Uzobona ukuthi izindlela oye waziswa ngazo ziyasebenza yini kuwe, uma udinga ukwenza ezinye izinguquko, futhi uzolungisa uhlelo lwakho lokwelashwa njengoba kudingeka.
Uyini umehluko phakathi kwe-Occupational Therapy (OT) kanye ne-Physical Therapy (PT)?
Abantu abaningi bayadideka phakathi kwalezi zindlela zokwelapha ezimbili. Zombili lezi zihlose ukuthuthukisa ukunyakaza nokusebenza kwemizimba yethu. Kodwa-ke, umgomo wokugcina walezi zinto ezimbili uhlukile kancane. Ake siqonde umehluko ngosizo lwethebula.
| Isici | Ukwelashwa Komsebenzi (OT) | Ukwelashwa Komzimba (PT) |
|---|---|---|
| Inhloso eyinhloko | Ukusiza ukwenza imisebenzi yansuku zonke ngokuzimela nangokuphepha. | Thuthukisa ukunyakaza komzimba, amandla, kanye nokusebenza kahle. Nciphisa ubuhlungu nokuqina komzimba. |
| Okufanele ukunake | Kumuntu wonke kanye nendlela yakhe yokuphila. (isib. ukugqoka, ukupheka, ukubhala) | Inkinga ngengxenye ethile yomzimba noma ukunyakaza. (isib., ukugoba idolo, ukuhamba, ukuphakamisa ihlombe) |
| Isibonelo | Ukufundisa umuntu ukudla yedwa nokunamathisela ihembe lakhe ngemva kokuhlaselwa yisifo sohlangothi. | Ukunikeza izivivinyo zokwakha amandla ezingalweni nasemilenzeni ebuthakathaka ngemva kokuhlaselwa yisifo sohlangothi. |
Kwezinye izimo, ungase udinge kokubili lokhu kwelashwa ngesikhathi esisodwa. Kungasizana futhi kukusize ululame ngokushesha.
Yiziphi izinzuzo nezingozi zalokhu kwelashwa?
Inzuzo enkulu ukuthi ungaphinde ulawule impilo yakho.Ukukwazi ukusebenza ngokuzimela kukhulisa ukuzethemba kwakho. Lokhu kubaluleke kakhulu enhlalakahleni yakho yomzimba neyengqondo.
Uma sikhuluma ngezingozi, i-Occupational Therapy iyindlela yokwelapha ephephile kakhulu. Kodwa-ke, njenganoma yimuphi umsebenzi womzimba, kunengozi yokulimala okuncane. Ngakho-ke uma kukhona okubuhlungu, okungakhululeki, noma okwenza uzizwe wesaba, kubaluleke kakhulu ukutshela umelaphi wakho ngokushesha.
Ingabe lokhu kuyakufanelekela ngempela?
Yebo, kuyakufanelekela ngempela. Kungase kuzwakale kunzima futhi kukhathaza ekuqaleni. Kuvamile ukuzizwa ngaleyo ndlela ngoba kufanele ujwayele izinto ezintsha futhi umzimba wakho nengqondo yakho kufanele kusebenze kanzima kancane. Kodwa uma ukhuluma ngokwethembeka nodokotela wakho wezokwelapha, futhi kancane kancane ufinyelela imigomo yakho, futhi ungaphila impilo yakho ngendlela oyifunayo futhi, uzobona ukuthi ibaluleke kangakanani.
Kunini lapho udinga ukubonana nodokotela wakho?
Uma usuvele uthola ukwelashwa kwe-OT, futhi izimpawu zakho zishintsha noma ziba zimbi kakhulu, noma uma ukuthola kunzima kakhulu ukwenza imisebenzi yansuku zonke, qiniseka ukuthi ukhuluma nodokotela wakho noma uchwepheshe wezokwelapha. Futhi, uma ufunda lesi sihloko futhi ucabanga ukuthi ungase udinge lolu hlobo lokwelashwa, khuluma nodokotela wakho ngakho bese uthola iseluleko sakhe.
Umlayezo Wokuya Nawe Ekhaya
- Ukwelashwa Komsebenzi (OT) kuyindlela yokwelapha ekhethekile ekusiza ukuthi uthole ukuzimela empilweni yansuku zonke ngemva kokugula noma ingozi.
- Lokhu akugcini emsebenzini wakho kuphela. Kusiza kukho konke kusukela ezintweni ezilula njengokudla nokugqoka kuya ezintweni ozithandayo zokuzilibazisa.
- Lolu uhlelo lokwelashwa oluqondene nomuntu ngamunye oluhlukile. Umeluleki wakho uzoba umsizi wakho ongcono kakhulu.
- Kubaluleke kakhulu ukukhuluma ngokwethembeka nomeluleki wakho ngemigomo yakho, amathemba akho kanye nobunzima bakho.
- Lolu hambo lungathatha isikhathi, kodwa ngokubamba iqhaza kulezi zindlela zokwelapha ngesineke nangentshiseko, uzokwazi ukujabulela impilo yakho futhi.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment