Wake waba nobuhlungu obungazelelwe, obukhulu emhlane wakho obuzwakala sengathi ulahlekelwa yibhalansi yakho? Uzwa ubuhlungu obukhulu kangangokuthi awukwazi ngisho nokugoba noma ukunyakaza? Mhlawumbe uzwa ugesi ushaya emlenzeni wakho? Imbangela yalezi zimpawu ivame ukuba yisimo esike sazwa ngaso sonke esibizwa ngokuthi ' idiski elishelelayo .' Nakuba leli gama lingase lizwakale lesabisa, yisimo esingelapheka uma siliqonda kahle futhi siliphatha kahle .
Iyini ngempela i-Slipped Disk?
Kalula nje, umgogodla wethu wakhiwe ngamathambo amancane abekwe phezu komunye nomunye. Siwabiza lawa ngama-vertebrae. Phakathi kwala mathambo amabili, kunendawo efana nejeli esebenza 'njenge-shock absorber'. Lokhu sikubiza ngokuthi i-intervertebral disc. Cabanga ngakho njenge-jam bun. Isinkwa esingaphandle kwe-bun siyingxenye engaphandle eqinile yalolu ngqimba. I-jam ngaphakathi iyijeli ethambile.
Ngezinye izikhathi, uma siphakamisa into ngendlela engafanele, sijika ngokuzumayo, noma njengoba sikhula, kwakheka umfantu omncane engxenyeni engaphandle yale diski, bese ingxenye engaphakathi, efana nokujima, igxuma. Yilokho esikubiza ngokuthi 'i-Slipped Disk' noma '(i-Herniated Disk)' noma '(i-Ruptured Disk)'.
Le jeli ephumayo icindezela imizwa evela emgogodleni oseduze. Yilapho-ke kufika khona ubuhlungu obungabekezeleleki , ukungazweli, kanye nomuzwa wokulahlekelwa ukulawula emilenzeni. Lokhu kungenzeka emhlane noma entanyeni.
Into ebalulekile ukuthi asikukhuthazi ukuphumula embhedeni ngokuphelele njengoba besivame ukwenza. Eqinisweni, ukuhlala embhedeni empeleni kungalibazisa ukululama.
Manje, ngokwezokwelapha zanamuhla, sithi ukuzivocavoca okulula, okwenziwa kancane kancane nangokucophelela, ngenkathi kulawulwa ubuhlungu, kuyinto engcono kakhulu kulesi simo. Lokhu kuqinisa imisipha ezungeze umgogodla futhi kusheshise inqubo yokuphulukiswa.
Ukuzivocavoca okulula ukunciphisa ubuhlungu
Ngaphambi kokuqala lo msebenzi, kubaluleke kakhulu ukuthi ukhulume nodokotela wakho ngalokhu. Ngoba akuzona zonke izimo ezifanayo. Uzokutshela ngqo ukuthi yikuphi ukuzivocavoca okukulungele.
Khumbula lezi zinto ngaphambi kokuba uqale ukuzivocavoca:
- Qala kancane kakhulu: Ungasheshi kakhulu ngesikhathi esisodwa. Hamba kancane, ulalele umzimba wakho.
- Naka ubuhlungu : Kujwayelekile ukuzwa ukwelula kancane. Kodwa uma uzwa ubuhlungu obukhulu, ubuhlungu obuhlabayo, noma uma ubuhlungu bukhula, yeka ukuvivinya umzimba ngokushesha.
- Ungayeki ukuphefumula:Phefumula ngendlela evamile ngesikhathi sokuzivocavoca, ungabambeli umoya wakho.
Nazi ezinye izivivinyo ezilula ongazizama ekhaya.
| Ukuzivocavoca umzimba | Ungakwenza kanjani? | Kusiza ngani? |
|---|---|---|
| Ukunwebeka Kwamadolo Esifubeni | 1. Lala phansi ngomhlane ngokucophelela. Goba amadolo akho. 2. Bamba idolo elilodwa ngezandla zombili bese ulidonsela kancane esifubeni sakho. 3. Uma uzizwa welula kancane emhlane wakho, linda ubale u-5 bese wehlisa kancane umlenze wakho phansi. 4. Yenza okufanayo komunye umlenze. Yenza izikhathi ezi-5-10 ohlangothini ngalunye. | Kuphumuza imisipha emhlane ongezansi nasemaqakaleni, kunciphisa ubuhlungu. |
| Ukunwetshwa Kwesihlalo Esihleli | 1. Hlala uqonde esihlalweni. 2. Yelula umlenze owodwa uqonde phambili bese ubeka isithende sakho phansi. 3. Gcina umhlane wakho uqondile, ugobe kancane phambili nangaphezu komlenze wakho onwetshiwe. 4. Bala uye ku-5 bese uphinda uqonde. 5. Shintsha imilenze bese wenza okufanayo. Yenza izikhathi ezi-5 ohlangothini ngalunye. | Ama-hamstrings anwetshiwe, okunciphisa ingcindezi emhlane. |
| Ukuguqa Okujulile | 1. Beka idolo elilodwa phansi bese ugoba omunye umlenze nge-engeli engu-90° unyawo luphambi kwakho. 2. Beka izandla zakho phezu kwamadolo akho, zigoqwe phambi kwakho. 3. Kancane kancane khothama phambili bese ulinda uze uzizwe welula ezinqeni zakho. 4. Bala uye ku-5 bese ubuyela endaweni yokuqala. 5. Shintsha imilenze bese uphinda. Yenza izikhathi ezingu-3-5 ohlangothini ngalunye. | Ikhulula ama-flexor esinqeni futhi inciphise ubuhlungu emhlane. |
| Ukunwetshwa Kwentamo | 1. Hlala uqonde esihlalweni. Kancane kancane thambekisa ikhanda lakho liye esifubeni sakho bese ubala uye ku-5. 2. Qondisa ikhanda lakho futhi. 3. Manje, ngaphandle kokujika ikhanda lakho, sondeza kancane indlebe yakho yesobunxele ehlombe lakho lesobunxele bese ubala uye ku-5. 4. Sukuma uqonde futhi bese uletha indlebe yakho yesokudla ehlombe lakho lesokudla. Bala uye ku-5. Yenza lokhu izikhathi ezi-5-10, izikhathi ezi-2-3 ngosuku. | Lokhu kubalulekile kubantu abanomgogodla wesibeletho ohlungiwe. Kunciphisa ingcindezi emisipheni yentamo. |
Amafulegi Abomvu Lapho Kufanele Ubone Udokotela Ngokushesha
Ngokuvamile, lobu buhlungu buyaphela kancane kancane phakathi kwamasonto ambalwa kuya enyangeni eyodwa noma ezimbili. Kodwa-ke, ngezinye izikhathi lokhu kungaba yisimo esibucayi. Uma unezinye zezimpawu ezingezansi, yeka ukuzivocavoca bese ubona udokotela ngokushesha. Uma kudingeka, iya egumbini lezimo eziphuthumayo esibhedlela esiseduze (ETU).
- Uma imilenze yomibili izwakala ingenampilo .
- Uma uzwa ubuhlungu noma ulahlekelwa umuzwa endaweni ezungeze izinqe nezitho zangasese (sikubiza lokhu ngokuthi `(Saddle Anesthesia)`).
- Uma unenkinga yokuchama noma yokunyakaza kwamathumbu okungalawuleki.
- Uma ubuhlungu bungabekezeleleki futhi buqhubeka buba bubi kakhulu.
- Uma unezinhlungu emhlane kanye nomkhuhlane, ukubanda, kanye nokuthuthumela.
Ezinye izinto okufanele uziqaphele
Ukuphulukiswa kusuka kudiski ephukile kuyinqubo ehamba kancane, ngakho-ke yiba nesineke. Qaphela ukuzivocavoca kanye nemisebenzi yansuku zonke.
Khumbula, ngisho nokuphakamisa isikhwama sokuthenga kungaba buhlungu ezinsukwini zokuqala zobuhlungu bomhlane, ngakho gwema ukuphakamisa izinsimbi ngokuphelele uze ululame.
Udokotela wakho angase akunike imithi yokwelapha izinhlungu, imithi yokuphumula imisipha, noma imithi yokwelapha umzimba. Kubalulekile ukulandela le miyalelo ngokucophelela ukuze ululame ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Idiski ephukile iyisimo esivame kakhulu, ngakho-ke ungesabi ngokungadingekile.
- Esikhundleni sokuphumula embhedeni ngokuphelele, ukuvivinya umzimba okulula okwenziwa ngokucophelela nangokuhamba kancane kusiza kakhulu ekululameni okusheshayo.
- Lalela umzimba wakho njalo lapho uzivocavoca. Uma ubuhlungu bukhula, yeka ngokushesha.
- Kuthatha isikhathi ukuphulukiswa. Ngakho-ke yiba nesineke futhi ulandele imiyalelo kadokotela.
- Uma unezimpawu ezinzima (njengokungazweli emilenzeni yakho, ukulahlekelwa ukulawula isinyi/amathumbu), funa iseluleko sezokwelapha ngokushesha. Khuluma nodokotela wakho ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca.
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