Uyathimula yini uma uvuka ekuseni? Uzizwa sengathi ikhala lakho livalekile futhi amehlo akho ayaluma? Sivame ukucabanga ukuthi lokhu kuwumkhuhlane ovamile. Kodwa uma lesi simo sifika kuwe njalo, imbangela ingaba izidalwa ezincane, ezingabonakali embhedeni wakho, emcamelweni, nasekhaphethini. Namuhla, ake sixoxe ngalokhu 'Ukuvuvukala Kwezintuthwane Ezinothuli', abantu abaningi abanakho kodwa abangazi ngakho.
Kuyini 'Ukungezwani Nezintuthwane Ezinothuli'?
Kalula nje, lokhu kuyindlela umzimba wethu osabela ngayo kakhulu ohlotsheni lwezidalwa ezincane ezihlala othulini lwamakhaya ethu. Sibiza lezi zidalwa ngokuthi 'Izibungu Zothuli'.
Cabanga nje, lezi zidalwa azihlobene neze nezicabucabu, zinemilenze eyisishiyagalombili, kodwa zincane kakhulu kangangokuthi asikwazi ukuzibona. Zikhetha ukuhlala ezindaweni ezifana nemibhede yethu, omatilasi, imicamelo, osofa, amakhaphethi kanye namakhethini aqinile. Ukudla kwazo okuyinhloko amangqamuzana esikhumba afile awela emizimbeni yethu nakwezilwane ezifuywayo.
Manje ungase ucabange ukuthi ukungezwani komzimba kwenzeka kuphela uma uthintana nalezi zilwane. Empeleni, cha. Imbangela yokungezwani komzimba akuzona lezi zilwane, kodwa imfucuza (uma sikhuluma iqiniso, indle) ephuma emizimbeni yazo kanye namaprotheni asezithweni zomzimba asala ngemva kokufa kwazo. Lezi zinto sizibiza ngokuthi ukungezwani komzimba .
Lezi zinto ngokuvamile azinangozi. Kodwa-ke, uma une-allergy kuzo, amasosha omzimba wakho abona lezi zinto njengokungathi ziyisitha esikhulu, njengegciwane, elingene emzimbeni wakho. Ngemuva kwalokho umzimba wakho uqala impi enkulu yokukhipha leso 'sitha'. Imiphumela yaleyo mpi yilokho esikuthola njengezimpawu zokungezwani komzimba njengokuthumula, ikhala elicijile, namehlo alumayo.
Into ebaluleke kakhulu ukuthi ukungezwani nothuli akuthelelani. Lokhu kusho ukuthi awukwazi ukukusabalalisa komunye umuntu.
Ingabe nawe unalezi zimpawu?
Izimpawu zokungezwani komzimba nezimpukane zothuli zifana kakhulu nezomkhuhlane ovamile, yingakho abantu abaningi bephambanisa lokhu kokubili.
| Isibonakaliso | Incazelo elula |
|---|---|
| Ukuthimula | Ukuthimula izikhathi eziningana zilandelana, ikakhulukazi ekuseni. |
| Impumulo Egobhozayo | Amanzi aphuma emakhaleni. |
| Impumulo elumayo, amehlo, umphimbo | Amehlo abomvu futhi ahlala eluma njengoba izinyembezi ziphuma. |
| Ukuminyana kwekhala | Impumulo evalekile eyenza kube nzima ukuphefumula. |
| Ukukhwehlela | Ukukhwehlela okomile okungenamafinyila. |
| Ukuconsa kwangemva kwempumulo | Kuzwakala sengathi uketshezi lugeleza emphinjeni wakho lusuka ekhaleni lakho. |
| Izimpawu ze-asthma ezandayo | Uma une-asthma, ungase ube nobunzima obukhulu bokuphefumula, ukuqina kwesifuba, kanye nomsindo 'wokukloloda' uma uphefumula. |
Okubalulekile: Umkhuhlane ovamile uvame ukuba ngcono ezinsukwini ezimbalwa, noma okungenani ngesonto. Kodwa-ke, uma lezi zimpawu ziqhubeka amasonto noma izinyanga, kungenzeka kakhulu ukuthi kubangelwa ukungezwani komzimba nezibungu zothuli. Uma unokungabaza, kungcono ukukhuluma nodokotela wakho.
Wazi kanjani ukuthi lokhu kuyi-allergy yezinambuzane zothuli?
Uma uqhubeka nokuba nalezi zimpawu, kubaluleke kakhulu ukubona udokotela ukuze akunike iseluleko. Uma kudingeka, angakuthumela kudokotela onolwazi ngezinkinga zokungezwani komzimba.
Ngokuvamile kunezinhlobo ezimbili zokuhlolwa ukuqinisekisa ukuthi kukhona lokhu kungezwani komzimba.
1. Ukuhlolwa Kokuhlatshwa Kwesikhumba
Lolu uhlobo lokuhlolwa oluvame kakhulu. Luhilela ukuveza isikhumba sakho kumaprotheni amancane kakhulu othuli.
- Udokotela uzohlanza indawo encane yesikhumba engalweni noma emhlane wakho ngotshwala.
- Bese kuba khona ithonsi loketshezi olubangela i-allergen oluvela ezintulini ezibangelwa yizinambuzane libekwa esikhumbeni bese liklwejwa kancane ngenaliti encane.
- Lokhu akubuhlungu kakhulu, kuzwakala sengathi kuyisilonda esincane, njengokulunywa yintuthwane. Akukho ukuphuma kwegazi.
- Ngemva kwemizuzu engaba ngu-15, uma une-allergy, indawo izophenduka ibe bomvu, ivuvuke kancane, bese ibukeka njenge-blister encane (i-wheal), njengokungathi ilunywe umiyane.
- Udokotela angabona ukuthi une-allergy kulokhu noma cha ngokubheka ubukhulu be-blister.
2. Ukuhlolwa kwegazi (Ukuhlolwa kwe-IgE yegazi)
Lokhu kuhlolwa kwenziwa kumuntu ongakwazi ukuhlolwa kwesikhumba (isibonelo, umuntu onezifo zesikhumba).
- Lapha, inani elincane legazi lithathwa emthanjeni osengalweni yakho bese lithunyelwa elabhorethri.
- Lapho, inani le- Immunoglobulin E (IgE), uhlobo lwe-antibody ethile ekhiqizwa umzimba ngokumelene nala maprotheni ezintuli, lilinganiswa egazini lakho.
- Uma unezinga eliphezulu le-IgE egazini lakho, kusho ukuthi une-allergy yezinambuzane zothuli.
Yini engenziwa ukwelapha ukungezwani komzimba?
Okokuqala, kubalulekile ukuqaphela ukuthi lokhu kungezwani komzimba akukwazi ukwelapheka ngokuphelele . Kodwa-ke, kunezinto eziningi ongazenza ukulawula izimpawu futhi uphile impilo evamile ngaphandle kwezinkinga. Udokotela wakho uzohlola isimo sakho futhi akunikeze ukwelashwa okufanele kakhulu.
Kunezindlela eziningana zokwelapha eziyinhloko:
- Ama-Antihistamine Omlomo: Lezi yizinhlobo zamaphilisi ezivame kakhulu ukunikezwa. Le mithi ivimba ikhemikhali ebizwa ngokuthi i-histamine, ebangela izinto ezifana nokulunywa, ukuthimula, kanye nekhala eligobhozayo.
- Ama-Corticosteroids asekhaleni: Lawa ayindlela yokwelapha ephumelela kakhulu yokuminyana kwamakhala nezinye izimpawu. Kufanele asetshenziswe nsuku zonke njengoba udokotela emyalile.
- Ama-decongestant: Lawa anikeza impumuzo yesikhashana ekuminyaneni kwamakhala, kodwa awanconywa ukusetshenziswa isikhathi eside .
- Imijovo Yokungezwani Nomzimba/Ukwelashwa Ngezifo Ezingalawuleki: Lokhu kuyindlela yokwelapha yesikhathi eside. Lokhu kuhilela ukufaka kancane kancane inani elincane kakhulu le-allergen yezinambuzane zothuli emzimbeni wakho, 'kuzwela' amasosha omzimba wakho kuwo. Ngokuhamba kwesikhathi, impendulo yomzimba wakho ku-allergen iyancipha. Lokhu kuyindlela yokwelapha okudingeka yenziwe iminyaka engaba ngu-3-5.
- I-Sublingual Immunotherapy: Lokhu kufana nokwelashwa okukhulunywe ngakho ngenhla, kodwa esikhundleni sokujova, ubeka amaconsi aqukethe i-allergen ngaphansi kolimi lwakho nsuku zonke, njengoba kunqunywe udokotela wakho.
Ungazivikela kanjani ezibungwini zothuli? Ukuvimbela kungcono kakhulu!
Ngaphezu kokuthatha imithi, futhi mhlawumbe okubaluleke kakhulu, ukunciphisa ukuchayeka kwakho ezibungwini zothuli, ungenza lukhulu ekulawuleni izimpawu zakho ngokwenza izinguquko ezimbalwa ezincane endleleni yakho yokuphila.
| Okufanele ngikwenze | Ungakwenza kanjani? |
|---|---|
| Vikela igumbi lokulala | Mboza imicamelo yakho, umatrasi, kanye nombhede ngezembozo ezikhethekile 'ezingazweli ukungezwani nomzimba' ezivimbela izibungu zothuli ukungena. Lezi zenziwe ngezindwangu ezilukiwe kahle. |
| Geza imibhede njalo. | Geza izingubo zokulala, ama-pillowcases, kanye nezingubo zokulala ngamanzi ashisayo (okungenani ama-degree Celsius angu-60) okungenani kanye ngesonto. Bese uzomisa kahle elangeni. |
| Nciphisa umswakama ekhaya | Izibungu zothuli zithanda ukuzalela ezindaweni ezinomswakama. Gcina umswakama ekhaya lakho ungaphansi kuka-50%. Kungcono ukusebenzisa i-AC noma i-dehumidifier. |
| Susa amakhaphethi namakhethini aqinile. | Uma kungenzeka, susa ikhaphethi ekamelweni lokulala bese ulifaka ithayela, usimende, noma phansi kokhuni esikhundleni salo. Sebenzisa amakhethini alula futhi okulula ukuwahlanza esikhundleni samakhethini asindayo. |
| Hlanza kahle | Sebenzisa indwangu emanzi uma usula uthuli. Uthuli luzoqala ukuntanta emoyeni ngokushesha nje lapho usula ngendwangu eyomile. Hlanza igumbi ngomshini wokuhlanza okungenani kabili ngesonto nge-vacuum cleaner enhle (kungcono enesihlungi se-HEPA). Gqoka imaski uma uhlanza ngomshini wokuhlanza. |
Umlayezo Wokuya Nawe Ekhaya
- Ukungezwani nothuli yizimbuzane kuyisimo esivame kakhulu sokungezwani nothuli esibangelwa izidalwa ezincane ezingabonakali ezitholakala othulini lwendlu.
- Uma unezimpawu ezifana nokuthimula njalo, ikhala elivalekile, amehlo alumayo, kanye nokukhwehlela, qaphela ukuthi umkhuhlane ovamile noma ukungezwani komzimba.
- Nakuba ingelapheki ngokuphelele, ingalawulwa kahle kakhulu ngemithi enqunywe udokotela kanye nezinguquko zendlela yokuphila.
- Indlela ebaluleke kakhulu nephumelelayo yokulawula lokhu ukugcina ikhaya lakho, ikakhulukazi igumbi lakho lokulala, lihlanzekile, lingenalo uthuli, futhi lomile.
- Uma izimpawu zakho ziphazamisa impilo yakho yansuku zonke noma kunzima ukuzilawula, funa iseluleko sezokwelapha ngokushesha.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho